Anxiety Therapists in Sayreville, NJ
Debra Costantino
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Sayreville, NJ 08872
Adults struggle with depression, anxiety, and vocational issues as well as relationship problems.
Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.
Adults struggle with depression, anxiety, and vocational issues as well as relationship problems.
Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.
Working with adults, children, families, and couples, my experience of more than 30 years in both clinical and school psychology has helped to define my role as a therapist. My major areas of practice are anxiety, stress management, depression, parenting issues, relationship issues, marital issues and divorce management, ADHD in both adults and children, school-related issues and workplace issues. I attempt to empower clients to change self-defeating behavior patterns based on negative thinking and faulty learning experiences.
Working with adults, children, families, and couples, my experience of more than 30 years in both clinical and school psychology has helped to define my role as a therapist. My major areas of practice are anxiety, stress management, depression, parenting issues, relationship issues, marital issues and divorce management, ADHD in both adults and children, school-related issues and workplace issues. I attempt to empower clients to change self-defeating behavior patterns based on negative thinking and faulty learning experiences.
Ruth Churak
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
Sayreville, NJ 08871 (Online Only)
My clients tell me that I am easy to talk to and help them to feel less anxious when exploring painful and difficult subjects.
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor therapy to fit your needs and situation.
My clients tell me that I am easy to talk to and help them to feel less anxious when exploring painful and difficult subjects.
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor therapy to fit your needs and situation.
TAKE 2 Counseling & Coaching, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Sayreville, NJ 08871 (Online Only)
Waitlist for new clients
Life can take us through twists and turns. On the outside things may seem fine, but on the inside, you are feeling incredibly overwhelmed. You may feel confused, misunderstood, and unsure of who you are becoming. You may have difficulty controlling negative thoughts or quieting your mind. Whether you are struggling with anxiety, depression, trauma, grief and loss, or interpersonal challenges, counseling can be an incredible outlet. I provide individual counseling for adolescents and adults to enhance insight on personal struggle, develop effective coping skills, and empower my clients to face each day with confidence.
Life can take us through twists and turns. On the outside things may seem fine, but on the inside, you are feeling incredibly overwhelmed. You may feel confused, misunderstood, and unsure of who you are becoming. You may have difficulty controlling negative thoughts or quieting your mind. Whether you are struggling with anxiety, depression, trauma, grief and loss, or interpersonal challenges, counseling can be an incredible outlet. I provide individual counseling for adolescents and adults to enhance insight on personal struggle, develop effective coping skills, and empower my clients to face each day with confidence.
Are you suffering from hopelessness, fatigue, irritability, excessive worrying, or lack of concentration? It takes courage to confront your past traumas and relational dysfunction. You are not alone on this journey; it is okay to seek help. I am a Licensed Associate Counselor with a Masters of Distinction from Nyack College in Mental Health Counseling. I have worked in various settings including hospitals and community mental health centers. I have also worked with seniors, adults, and young adults who struggle with depression, anxiety, trauma, grief, and post-traumatic stress disorder (PTSD).
Are you suffering from hopelessness, fatigue, irritability, excessive worrying, or lack of concentration? It takes courage to confront your past traumas and relational dysfunction. You are not alone on this journey; it is okay to seek help. I am a Licensed Associate Counselor with a Masters of Distinction from Nyack College in Mental Health Counseling. I have worked in various settings including hospitals and community mental health centers. I have also worked with seniors, adults, and young adults who struggle with depression, anxiety, trauma, grief, and post-traumatic stress disorder (PTSD).
Are you someone who may be struggling with the everyday stressors of life, feeling overwhelmed, and open to exploring a way to regain control through an empowering, validating, and safe environment? This may include exploring life transitions, anxiety, depression, and the dynamics of personal relationships. Maybe you recognize that your current circumstances don't define you and you’re ready to begin the process towards transformation. Well, I’m here to help. Together, in a safe and confidential space, we can work towards your goals using a creative outlet to explore the relationships between the inner self and the outer world.
Are you someone who may be struggling with the everyday stressors of life, feeling overwhelmed, and open to exploring a way to regain control through an empowering, validating, and safe environment? This may include exploring life transitions, anxiety, depression, and the dynamics of personal relationships. Maybe you recognize that your current circumstances don't define you and you’re ready to begin the process towards transformation. Well, I’m here to help. Together, in a safe and confidential space, we can work towards your goals using a creative outlet to explore the relationships between the inner self and the outer world.
Specializing in anxiety, depression, and trauma, I tailor personalized treatment plans that focus on emotional stability and building on the resilience you already possess.
I understand that sharing your vulnerabilities and opening up about your story can be difficult, but I believe everyone’s story deserves to be heard. I work best with clients who are ready to face these challenges, even if they’re unsure where to start. My role is to walk alongside you on your healing journey, offering support as we work toward a deeper understanding of your circumstances. Together, we’ll strive for personal growth, helping you create a more meaningful and balanced life. I offer a safe, empathetic space where you can feel truly heard and supported.
Specializing in anxiety, depression, and trauma, I tailor personalized treatment plans that focus on emotional stability and building on the resilience you already possess.
I understand that sharing your vulnerabilities and opening up about your story can be difficult, but I believe everyone’s story deserves to be heard. I work best with clients who are ready to face these challenges, even if they’re unsure where to start. My role is to walk alongside you on your healing journey, offering support as we work toward a deeper understanding of your circumstances. Together, we’ll strive for personal growth, helping you create a more meaningful and balanced life. I offer a safe, empathetic space where you can feel truly heard and supported.
Barbara Morcos
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Sayreville, NJ 08871
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
I utilize interventions informed by Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Somatic Therapy to support you through challenges like anxiety, depression, and eating disorders.
Feeling overwhelmed, stuck, or disconnected? If you’re ready to work collaboratively, motivated to make a change, and open to exploring new ways to grow, you’re in the right place. Together, we’ll focus on helping you find balance and live in alignment with your values. If you’re ready to attend to your mental health needs and embrace the healing process, I’d be honored to support you on this journey toward a more fulfilling life.
I utilize interventions informed by Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Somatic Therapy to support you through challenges like anxiety, depression, and eating disorders.
Feeling overwhelmed, stuck, or disconnected? If you’re ready to work collaboratively, motivated to make a change, and open to exploring new ways to grow, you’re in the right place. Together, we’ll focus on helping you find balance and live in alignment with your values. If you’re ready to attend to your mental health needs and embrace the healing process, I’d be honored to support you on this journey toward a more fulfilling life.
Jessica Trucillo
Counselor, LMHC, LPC, MA
Verified Verified
1 Endorsed
Sayreville, NJ 08871 (Online Only)
Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
Watasha Young
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sayreville, NJ 08871 (Online Only)
Do you find yourself dealing with anxiety? Depression? Stress? Low self-esteem? Do you need help with overcoming these challenges by developing better coping skills and working toward creating better boundaries? If you have answered yes to any of the above questions, then you have come to the right person. I am available to help adults and children (6 to 10) navigate through these difficult spaces and find the strength to overcome and adjust to life circumstances.
Do you find yourself dealing with anxiety? Depression? Stress? Low self-esteem? Do you need help with overcoming these challenges by developing better coping skills and working toward creating better boundaries? If you have answered yes to any of the above questions, then you have come to the right person. I am available to help adults and children (6 to 10) navigate through these difficult spaces and find the strength to overcome and adjust to life circumstances.
Amber Rodriguez
Clinical Social Work/Therapist, LSW
Verified Verified
Sayreville, NJ 08871 (Online Only)
I have experience in school and outpatient settings, working with clients experiencing anxiety, depression, life transitions and stressors, grief and loss, low self-esteem, academic and sports performance stressors and more.
Do you frequently overthink, lack confidence, and feel like you are not good enough? Do you find yourself emotionally drained and unable to enjoy things that you once did? Is your child struggling with emotion regulation and social skills? I’m dedicated to supporting adolescents, teens, and college-aged adults in achieving their goals, developing tools and skills to navigate life’s difficulties, and guiding them on their journeys toward personal growth.
I have experience in school and outpatient settings, working with clients experiencing anxiety, depression, life transitions and stressors, grief and loss, low self-esteem, academic and sports performance stressors and more.
Do you frequently overthink, lack confidence, and feel like you are not good enough? Do you find yourself emotionally drained and unable to enjoy things that you once did? Is your child struggling with emotion regulation and social skills? I’m dedicated to supporting adolescents, teens, and college-aged adults in achieving their goals, developing tools and skills to navigate life’s difficulties, and guiding them on their journeys toward personal growth.
In a world where there are a lot of unknowns, children might worry about themselves, their families, or the world in general.
I enjoy working with children (6-12 years old) who struggle with anxiety and self-esteem. They may have goals to reduce the amount and duration of anxiety experienced so they can function better on a daily basis and remain in the moment. They may also want to improve their self-esteem, so they feel more confident in their ability to cope and interact with others.
In a world where there are a lot of unknowns, children might worry about themselves, their families, or the world in general.
I enjoy working with children (6-12 years old) who struggle with anxiety and self-esteem. They may have goals to reduce the amount and duration of anxiety experienced so they can function better on a daily basis and remain in the moment. They may also want to improve their self-esteem, so they feel more confident in their ability to cope and interact with others.
OFFERING TELEHEALTH SESSION. Have you ever thought of change as loss? Even positive change can trigger loss, like starting a new job, graduation or moving into a new home. When we move forward, we leave something behind. Adjust. Readjust. Grief is normal and is an entire emotional process of coping with a loss. Are you struggling with a stressful life transition, depression, anxiety, illness, divorce, work/life imbalance, loss of a pet, an empty nest, unsatisfying relationships? I would like to help you manage your struggles, learn self care and find your inner strength. The grief process doesn’t look or feel the same for anyone.
OFFERING TELEHEALTH SESSION. Have you ever thought of change as loss? Even positive change can trigger loss, like starting a new job, graduation or moving into a new home. When we move forward, we leave something behind. Adjust. Readjust. Grief is normal and is an entire emotional process of coping with a loss. Are you struggling with a stressful life transition, depression, anxiety, illness, divorce, work/life imbalance, loss of a pet, an empty nest, unsatisfying relationships? I would like to help you manage your struggles, learn self care and find your inner strength. The grief process doesn’t look or feel the same for anyone.
My aim is to support you with navigating the obstacles that life throws your way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles.
Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing by looking for a therapist. There's no time like the present to put your emotional and mental health at the forefront.
My aim is to support you with navigating the obstacles that life throws your way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles.
Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing by looking for a therapist. There's no time like the present to put your emotional and mental health at the forefront.
I am adept at making my clients feel safe, comfortable and anxiety free.
I have been in private practice for the past twenty years. I have experience in treating men, women and children with a variety of issues. Marriage counseling/relationship issues comprise 60% of my practice. I however, am experienced in treating individuals with a variety of issues.
I am adept at making my clients feel safe, comfortable and anxiety free.
I have been in private practice for the past twenty years. I have experience in treating men, women and children with a variety of issues. Marriage counseling/relationship issues comprise 60% of my practice. I however, am experienced in treating individuals with a variety of issues.
Mary Quirk
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Sayreville, NJ 08872 (Online Only)
Waitlist for new clients
Although I have come to specialize in the treatment of trauma, I am equally committed to working with relationship issues and mood disorders such as depression and anxiety.
I believe that the most effective therapy awakens clients to the knowledge and wisdom that they already possess but are not in touch with. By tapping into their individual strengths, clients can begin to heal from past experiences and overcome barriers to living and loving fully. I am a cognitive behavioral therapist who specializes in showing both adults and adolescents how to reach their full potential . My practice is strictly virtual these days, which allows clients to skip the commute and connect with me from the comfort of their home or workplace.
Although I have come to specialize in the treatment of trauma, I am equally committed to working with relationship issues and mood disorders such as depression and anxiety.
I believe that the most effective therapy awakens clients to the knowledge and wisdom that they already possess but are not in touch with. By tapping into their individual strengths, clients can begin to heal from past experiences and overcome barriers to living and loving fully. I am a cognitive behavioral therapist who specializes in showing both adults and adolescents how to reach their full potential . My practice is strictly virtual these days, which allows clients to skip the commute and connect with me from the comfort of their home or workplace.
My ideal client is someone struggling with transitions of life and dealing with life stressors. They may be experiencing some low confidence, anxiety, relationship issues, feeling overwhelmed, etc. They want to feel more confident, to improve their relationships, manage stress and anxiety.
My ideal client is someone struggling with transitions of life and dealing with life stressors. They may be experiencing some low confidence, anxiety, relationship issues, feeling overwhelmed, etc. They want to feel more confident, to improve their relationships, manage stress and anxiety.
I specialize in working with individuals, teens, parents, couples and families dealing with family distress, parenting issues, depression, anxiety, substance abuse, and issues of grief and loss.
I seek to partner with those who have a genuine curiosity about themselves, their history and their future, and have a true interest in self empowerment, healing and growth.
I specialize in working with individuals, teens, parents, couples and families dealing with family distress, parenting issues, depression, anxiety, substance abuse, and issues of grief and loss.
I seek to partner with those who have a genuine curiosity about themselves, their history and their future, and have a true interest in self empowerment, healing and growth.
Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.
Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.
See more therapy options for Sayreville
Nearby Anxiety Therapists Searches for Sayreville
- East Brunswick
- Edison
- Highland Park
- Milltown
- New Brunswick
- Old Bridge
- Parlin
- Perth Amboy
- Piscataway
- South Amboy
- South River
- Spotswood
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.