Somatic Therapists in Saddle River, NJ

My unique training in both behavioral and somatic therapies allows me to craft a treatment plan with your input that best fits your needs. I believe in utilizing the wisdom of the body , the rich information present in emotions, an examination of how you show up in the world behaviorally, and the way your mind has learned to protect you in order to guide you toward resiliency and improved coping with daily life. You will learn coping skills through mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and somatic resourcing. We talk and problem solve when needed and somatically process when indicated.

Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!

Life is filled with an array of demands and transitions which can often feel overwhelming. Perhaps you are struggling with a life change, a stressful relationship or trying to find greater personal fulfillment. Therapy can offer a supportive and containing space to explore what you want and need for yourself, as well as growing the relational connections in your life. By creating a safe space together, you can learn to identify your body's cues and thereby better master areas in your life that feel unsettled or stuck. The goal of our work together is to provide awareness, clarity, and healing thereby improving self regulated living.

We help high-functioning individuals and couples untangle life's emotional messes. We understand that no one is perfect and life can get messy sometimes. We all hit rough patches in life. We are prepared to pull up our sleeves with our clients in a solution-focused collaborative approach and help tackle what life has thrown at you. If your mess involves anxiety, depression, trauma, communication issues, relationship struggles, or a lack of boundaries then we are here to help you overcome your issues and concerns.

If you're feeling stuck, going through a major life transition or trying make changes in your life, let's work together to break your old cycles, feel empowered with forward movement and heal from your past. I specialize in working with older teens and adults who want support with anxiety, depression, decision paralysis, ADHD and burnout. You'll get to use creative, somatic and experiential approaches, in addition to traditional talk therapy, so you can start to feel and make changes sooner rather than later.

Every person has their unique journey to healing and self discovery. In experiencing my own life challenges, I found healing through immersing myself in mindfulness practices and looking deeper within myself. Since then, I knew my purpose was to help others heal in their life journey as well. I have since have been helping others achieve their personal goals of understanding themselves, their relationships with others, coping with their fears, and embracing new beginnings. Sessions are approached from a traditional and holistic perspective, giving consideration to the overall mind, body, spirit, and emotion of the person.

Are you at a pivotal moment in your life, sensing the need for change? Perhaps you are amidst a landscape of uncertainty, yearning for clarity and direction. Together, we can navigate this terrain of transformation, drawing upon the tools of therapy to illuminate the path ahead. Let's embark on this journey together, unraveling the layers of your experience and uncovering the roots of any feelings of stagnation or being stuck. Through our collaboration, we can cultivate a space for growth, healing, and profound personal evolution."

We often hear that healing and growth is not linear. Working on ourselves and our relationships is an ongoing process with its ups and downs. Just when we think we're out of the woods, life reminds us of its unpredictability. If life is consistently inconsistent, how can we best adjust, work towards acceptance, and reduce our suffering? Our willingness to work towards self improvement can shift like the wind and when our motivation and energy dwindles, so does our trust in ourselves and those around us. As fear, anxiety, sadness, and even hopelessness settles in, tackling simple tasks seems unattainable.

Congratulations on embarking on your therapeutic journey. It takes courage to pursue healing and wellness when life throws unpredictable & life-altering challenges at you. Although these challenges impact our daily lives, we can determine how those experiences define our opinions about the world. Together, we can explore ways to become the best version of ourselves. You don't have to do this journey alone. I provide a safe place where you are free to express unspoken thoughts and provide tools to overcome life obstacles.

Ever wonder if drinking, substance use, or disordered eating are starting to become a problem? Look no further. People come to me to figure out how to heal their relationship with food and their bodies - to overcome perfectionism and people pleasing - to stop relying on alcohol and drugs to make the pain stop. Taking the first step towards asking for help is hard, but know that I will welcome you without judgement. I know that you’re here because you want the cycle to stop. I want to help you develop the skills to stop obsessing, to stop beating yourself up, and to remove the things that get in the way of you living your life.

It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.

Are you tired of avoiding? Do you feel the need to perform frustrating rituals in an endless cycle to get rid of anxiety, uncertainty and even sensitivities to sounds? Are you stuck with unwanted thoughts and physical sensations? Do you feel like your world is getting smaller as your emotions take over? I'm Eliyahu Serkez, and throughout my career, I have specialized and dedicated myself to treating those who are trapped by anxiety, OCD and Misophonia. I did this because I understand the profound impact these conditions can have on ones life, so welcome - and know that one of the bravest things you can do is begin this journey.

Modern Cognitive-Behavioral Therapy (CBT) and Traditional Holistic approaches. Specialty: anxiety, fears, phobias, OCD, panic and especially Social Anxiety / Shyness. Also work on depression, negative thoughts, inner critic and personal / relationship issues. Free initial phone consultation..

Parents of teens and young adults who are smart, sensitive, thoughtful and seeking more substance in life, resonate deeply with this model of work. Life education, not treatment... be a client not a patient! I offer 24/7 support and an independent perspective. Everything I do is based on what works, builds on strengths and on helping adolescents answer the three fundamental questions of growing up: "Where do I fit in?", "Who am I and what's MY path in life?" and "Am I good enough?" Once we connect and agree to work together your adolescent or teen will learn to step way beyond what had been holding them back.

Do you ever feel like I used to, thinking that overcoming some elusive, unidentified obstacle would lead to stepping into my best life? Perhaps you recognize its name. Maybe intrusive thoughts persist, accompanied by uncontrollable anger or flashbacks, leaving you uncertain about improvement. Whether you've tried therapy without success or are considering it for the first time, if this resonates with you, you're in the right place!

Do you have an history of anxiety & trauma and want to decrease your symptoms? Do you want to feel differently? Rhea takes on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.

You've tried implementing all of the changes that your relatives, friends, and influencers have said to be "fixed". You've adjusted your eating habits, started working out more often, decreased your caffeine intake, and limited your cell phone usage before bed. You've even tried that essential oil that's supposed to "cure" anxiety in one sniff! But, there's still this constant feeling of edginess that you just can't shake. You often think that you don’t really know what you’re doing and don’t feel like you “fit” anywhere. You start to wonder if you’re making the “right” decisions or if this is just what being an “adult” feels like.