Gestalt Therapists in Saddle River, NJ

Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Pia Jacangelo, LCSW, Clinical Social Work/Therapist
Pia Jacangelo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saddle River, NJ 07458
I have a generic private practice, but specialize in couple therapy and eating disorders. I also treat self-esteem issues, relationship issues, divorce, depression and anxiety. My experience spans over 35 years. I am passionate about what I do and eager to help those who want to find ''their highest potential!" I enjoy working with individuals from 16-80! Come take a leap into the world of emotional growth...
I have a generic private practice, but specialize in couple therapy and eating disorders. I also treat self-esteem issues, relationship issues, divorce, depression and anxiety. My experience spans over 35 years. I am passionate about what I do and eager to help those who want to find ''their highest potential!" I enjoy working with individuals from 16-80! Come take a leap into the world of emotional growth...
(646) 480-7246 View (646) 480-7246
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LCPC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Verified Verified
Saddle River, NJ 07458
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(908) 827-6748 View (908) 827-6748
Photo of Alisa Rosenberg - Dr. Alisa Rosenberg, Psy.D, PsyD, Psychologist
Dr. Alisa Rosenberg, Psy.D
Psychologist, PsyD
Verified Verified
Saddle River, NJ 07458
I'm unique because I integrate traditional approaches to therapy with energetic, spiritual, non-conventional healing methods. I believe you should feel lighter, calmer, more peaceful after each session together. My goal is to empower you to take full responsibility for how you feel today, allowing you to let go of anger, hurt and pain, and enabling you to be empowered and in control of your life. We'll practice the virtues of Compassion, Patience, Universal Love, Acceptance, Letting go of Judgement. We'll use everything from CBT and EMDR to Energy Reading and Tarrot!
I'm unique because I integrate traditional approaches to therapy with energetic, spiritual, non-conventional healing methods. I believe you should feel lighter, calmer, more peaceful after each session together. My goal is to empower you to take full responsibility for how you feel today, allowing you to let go of anger, hurt and pain, and enabling you to be empowered and in control of your life. We'll practice the virtues of Compassion, Patience, Universal Love, Acceptance, Letting go of Judgement. We'll use everything from CBT and EMDR to Energy Reading and Tarrot!
(646) 933-8130 View (646) 933-8130
Photo of Dr. Renai Kraytem, DrPH, MSW, LCSW, Clinical Social Work/Therapist
Dr. Renai Kraytem
Clinical Social Work/Therapist, DrPH, MSW, LCSW
Verified Verified
1 Endorsed
Saddle River, NJ 07458  (Online Only)
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
(856) 517-5932 View (856) 517-5932

More Therapists Nearby

Photo of Virginia C Bailey, MSMFT, LPC, CGT, Licensed Professional Counselor
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
North Haledon, NJ 07508
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Matthew Francisco, LPC, Licensed Professional Counselor
Matthew Francisco
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Elmwood Park, NJ 07407  (Online Only)
I also have a three year speciality training in Gestalt Therapy as a means to integrate a client's thoughts, feelings, emotions, relationships, and environment into a fully functioning whole.
Although I obtained a significant amount of knowledge as a therapeutic provider and underwent professional training, I myself do not claim to be an expert on my clients. I ultimately view clients as the true experts on themselves and I, as the therapist, am their creative partner in becoming the “best” version of themselves. Not only do I believe clients are the experts on themselves, but I also believe that clients are the heroes of their own stories. During the course of the journey, the hero often has to integrate parts of themselves and the world that surrounds them to become an agent of better change.
I also have a three year speciality training in Gestalt Therapy as a means to integrate a client's thoughts, feelings, emotions, relationships, and environment into a fully functioning whole.
Although I obtained a significant amount of knowledge as a therapeutic provider and underwent professional training, I myself do not claim to be an expert on my clients. I ultimately view clients as the true experts on themselves and I, as the therapist, am their creative partner in becoming the “best” version of themselves. Not only do I believe clients are the experts on themselves, but I also believe that clients are the heroes of their own stories. During the course of the journey, the hero often has to integrate parts of themselves and the world that surrounds them to become an agent of better change.
View
Photo of Kelly Venezia Crilly, MA, LAC, NCC, Counselor
Kelly Venezia Crilly
Counselor, MA, LAC, NCC
Verified Verified
Midland Park, NJ 07432
Once that rapport is established, I use cognitive-behavioral, Gestalt, and psychodynamic therapies to provide a client with insight into their life and story.
I gravitate to working with people who think a lot, which often translated to intellectuals or perfectionists. I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, overthinking, and especially children and adolescents. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we are able to be who we are meant to be. Once I get to understand my client's goals and desires, I am able to work together with my client to help them be their best selves.
Once that rapport is established, I use cognitive-behavioral, Gestalt, and psychodynamic therapies to provide a client with insight into their life and story.
I gravitate to working with people who think a lot, which often translated to intellectuals or perfectionists. I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, overthinking, and especially children and adolescents. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we are able to be who we are meant to be. Once I get to understand my client's goals and desires, I am able to work together with my client to help them be their best selves.
(551) 355-6475 View (551) 355-6475
Photo of Naaz Hosseini, MA, LP, Licensed Psychoanalyst
Naaz Hosseini
Licensed Psychoanalyst, MA, LP
Verified Verified
Mahwah, NJ 07430  (Online Only)
Waitlist for new clients
As a psychotherapist trained in gestalt and internal family systems, I offer a caring, holistic, and creative approach to our work together.
"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice."Finding balance, peace, and fulfillment can be a challenge. Our work together will strengthen and support you from the inside by helping you identify and overcome the fears and beliefs that stand in the way of your personal satisfaction and healthy relationships. I bring more than twenty-five years experience to our partnership as we work together to create an effective pathway for you to develop inner harmony and achieve your goals.
As a psychotherapist trained in gestalt and internal family systems, I offer a caring, holistic, and creative approach to our work together.
"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice."Finding balance, peace, and fulfillment can be a challenge. Our work together will strengthen and support you from the inside by helping you identify and overcome the fears and beliefs that stand in the way of your personal satisfaction and healthy relationships. I bring more than twenty-five years experience to our partnership as we work together to create an effective pathway for you to develop inner harmony and achieve your goals.
(646) 846-1271 View (646) 846-1271
Photo of Sharon Livingston, PhD, MA
Sharon Livingston
PhD, MA
Verified Verified
Ridgewood, NJ 07450
My eclectic approach draws on my experiences treatment, including, NLP, Client Centered Therapy, Humanistic Therapy, Hypnosis, Gestalt Therapy.
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.
My eclectic approach draws on my experiences treatment, including, NLP, Client Centered Therapy, Humanistic Therapy, Hypnosis, Gestalt Therapy.
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.
(201) 500-1664 View (201) 500-1664
Photo of Rick Manista, PsyD, MA, LPC, Licensed Professional Counselor
Rick Manista
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
4 Endorsed
Ridgewood, NJ 07450  (Online Only)
Waitlist for new clients
As a Gestalt therapist, my style is experiential focusing on the therapeutic relationship.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
As a Gestalt therapist, my style is experiential focusing on the therapeutic relationship.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
(973) 834-7241 View (973) 834-7241
Photo of Yara Goldstein, LCSW, Clinical Social Work/Therapist
Yara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ridgewood, NJ 07450
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(475) 251-4204 View (475) 251-4204
Photo of Alexandra Waidelich, LAC, Counselor
Alexandra Waidelich
Counselor, LAC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Throughout life, we go through many different phases. Some phases come with their own set of challenges and make us feel stuck, powerless, and unsure of what to do next. No one should have to experience these feelings alone. The key to overcoming feeling lost is to understand how your emotions, thoughts, and behaviors impact one another. Using a safe, respectful and non-judgmental approach, my goal is to give you the tools you need to find your inner strength and feel validated, empowered, and ready to tackle whatever obstacles you face in the future.
Throughout life, we go through many different phases. Some phases come with their own set of challenges and make us feel stuck, powerless, and unsure of what to do next. No one should have to experience these feelings alone. The key to overcoming feeling lost is to understand how your emotions, thoughts, and behaviors impact one another. Using a safe, respectful and non-judgmental approach, my goal is to give you the tools you need to find your inner strength and feel validated, empowered, and ready to tackle whatever obstacles you face in the future.
(551) 276-5603 View (551) 276-5603
Photo of Vanessa Marie Reiser - Vanessa Reiser Narcissistic Abuse/Cult Expert, LCSW, Clinical Social Work/Therapist
Vanessa Reiser Narcissistic Abuse/Cult Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Allendale, NJ 07401
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Ramsey, NJ 07446
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Morry Altabef, LPC, MA, Counselor
Morry Altabef
Counselor, LPC, MA
Verified Verified
2 Endorsed
Montvale, NJ 07645
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. I am highly experienced at establishing that strong therapeutic connection. I help people who struggle with a range of issues including anxiety, depression and relationship/family difficulties. I partner with clients to identify the source of their problems so that they can better understand themselves. We seek solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, and are well equipped to deal with future challenges.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. I am highly experienced at establishing that strong therapeutic connection. I help people who struggle with a range of issues including anxiety, depression and relationship/family difficulties. I partner with clients to identify the source of their problems so that they can better understand themselves. We seek solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, and are well equipped to deal with future challenges.
(201) 468-6691 View (201) 468-6691
Photo of Michael Pagana, LMFT, CSAT, BCC, Marriage & Family Therapist
Michael Pagana
Marriage & Family Therapist, LMFT, CSAT, BCC
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410
I offer affordable & knowledgeable sexual addiction recovery care that is Biblically centered, and clinically sound. I'm a Certified Sex Addiction Therapist (CSAT) trained thru IITAP. I'm also a trained thru APSATS in the multidimensional Partner Trauma Model. I work as a Marriage & Family Therapist, and Board Certified Coach. I alsoprovide pastoral counseling if desired, and I have experience supporting Jewish couples. I will utilize an individual's faith perspective to their desire or comfort. I help men and their partners, heal and grow, from unwanted sexual behaviors, infidelity & partner betrayal. Affair recovery is possible.
I offer affordable & knowledgeable sexual addiction recovery care that is Biblically centered, and clinically sound. I'm a Certified Sex Addiction Therapist (CSAT) trained thru IITAP. I'm also a trained thru APSATS in the multidimensional Partner Trauma Model. I work as a Marriage & Family Therapist, and Board Certified Coach. I alsoprovide pastoral counseling if desired, and I have experience supporting Jewish couples. I will utilize an individual's faith perspective to their desire or comfort. I help men and their partners, heal and grow, from unwanted sexual behaviors, infidelity & partner betrayal. Affair recovery is possible.
(845) 867-2405 View (845) 867-2405
Photo of Luisa Marquez, MEd, LPC, NCC, ACS, Licensed Professional Counselor
Luisa Marquez
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Oradell, NJ 07649
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
(201) 509-4579 View (201) 509-4579
Photo of Imran Rasid - Dr. Imran Rasid-Depression and Anxiety Therapist, NLP , MD, PhD, AW, CHT
Dr. Imran Rasid-Depression and Anxiety Therapist
NLP , MD, PhD, AW, CHT
Verified Verified
1 Endorsed
Paramus, NJ 07652
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
(201) 500-3184 View (201) 500-3184
Photo of Ashley Leeds, LMSW, LSW, Clinical Social Work/Therapist
Ashley Leeds
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
4 Endorsed
Closter, NJ 07624
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
(201) 645-5608 View (201) 645-5608

See more therapy options for Saddle River

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.