Attachment-based Therapists in Saddle River, NJ

Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.

You've tried implementing all of the changes that your relatives, friends, and influencers have said to be "fixed". You've adjusted your eating habits, started working out more often, decreased your caffeine intake, and limited your cell phone usage before bed. You've even tried that essential oil that's supposed to "cure" anxiety in one sniff! But, there's still this constant feeling of edginess that you just can't shake. You often think that you don’t really know what you’re doing and don’t feel like you “fit” anywhere. You start to wonder if you’re making the “right” decisions or if this is just what being an “adult” feels like.

I offer individual, couples and family counseling. Do you want a breakthrough in your life? Are you tired of living in the same pattern and desire healing and restoration? If you are reading this than you have made the choice for change and through therapy, I can help you get there. When you surrender yourself in therapy, you will see a transformation that leads to hope and reaching your goals. I am trained and experienced to lead you through this journey toward healing and wholeness. If you are facing anxiety, depression or have past or present wounds from sexual abuse, it is never hopeless. Therapy works, this is your time.

Are you feeling that life is more difficult than it should be? Do you think you might be suffering from anxiety or depression? As a Licensed Clinical Social Worker, I understand these feelings can be very painful, scary, and all-consuming. That is why I use a collaborative, non-judgmental approach during the course of therapy. My work begins with listening to my clients with compassion. Once that connection is made with a therapist, I believe the client is on the road to having a brighter future. I look forward to speaking with you, and answering your questions.

We all have a story. Each unique story includes events and relationships that shaped who you are today. You and I will form a trusting, open, non-judgmental therapeutic relationship in which we will come to a deeper understanding of your story and how you can be the best version of yourself. We will explore the patterns you have formed in relationships, gain insight into what drives your emotions, and come to a greater understanding of who you are. Through therapy, it is my belief that you can improve your relationships, feelings of self-worth, and live a happier, healthier life.

With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.