Psychodynamic Therapists in Saddle Brook, NJ

Photo of Candace D. Moxey, MSW, LCSW, CGP, CCTP, Clinical Social Work/Therapist
Candace D. Moxey
Clinical Social Work/Therapist, MSW, LCSW, CGP, CCTP
Verified Verified
1 Endorsed
Saddle Brook, NJ 07663  (Online Only)
Hello! I'm Candace Moxey. I have immediate in-network availability. Thank you for allowing me to join your wellness journey.
Hello! I'm Candace Moxey. I have immediate in-network availability. Thank you for allowing me to join your wellness journey.
(201) 762-9630 View (201) 762-9630
Photo of Melissa Brickley, MSW, LCSW, Clinical Social Work/Therapist
Melissa Brickley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saddle Brook, NJ 07663  (Online Only)
Here you are exploring the possibility of going to therapy. You are likely going through something. Chances are you have been feeling overwhelmed, anxious, or stressed. Possibly having conflict with loved ones. Decision making is difficult. Motivation decreased. Short-tempered. Drinking increased. Or perhaps you have a child that is struggling with peers or giving you a hard time. No matter what it is that has brought you to this place, call me. Let's sort through it together. You can feel better and you are worth it! I provide a safe, non-judgmental place for you to share what's on your mind and in your heart.
Here you are exploring the possibility of going to therapy. You are likely going through something. Chances are you have been feeling overwhelmed, anxious, or stressed. Possibly having conflict with loved ones. Decision making is difficult. Motivation decreased. Short-tempered. Drinking increased. Or perhaps you have a child that is struggling with peers or giving you a hard time. No matter what it is that has brought you to this place, call me. Let's sort through it together. You can feel better and you are worth it! I provide a safe, non-judgmental place for you to share what's on your mind and in your heart.
(201) 583-4760 View (201) 583-4760
Photo of Michael DeVita, MA, LAC, Counselor
Michael DeVita
Counselor, MA, LAC
Verified Verified
4 Endorsed
Saddle Brook, NJ 07663
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. ​We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. ​We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
(201) 740-5587 View (201) 740-5587
Photo of John B Roesch - John Roesch - Interventionist, CASAC, CRC, CAI, CIP, CPA, Counselor
John Roesch - Interventionist
Counselor, CASAC, CRC, CAI, CIP, CPA
Not Verified Not Verified
Saddle Brook, NJ 07663
Addiction, whether to substances like alcohol and drugs or behavioral patterns such as gambling or an eating disorder, can wreak havoc on individuals and their loved ones. My expertise lies in treating addiction across a spectrum, including behavioral addictions, eating disorders, and mental health crises. Beyond addressing substance abuse, I specialize in tackling the associated feelings of shame, depression, and anxiety. Recovery from addiction and related mental health challenges involves a holistic approach, encompassing the strengthening of mental, physical, and emotional well-being.
Addiction, whether to substances like alcohol and drugs or behavioral patterns such as gambling or an eating disorder, can wreak havoc on individuals and their loved ones. My expertise lies in treating addiction across a spectrum, including behavioral addictions, eating disorders, and mental health crises. Beyond addressing substance abuse, I specialize in tackling the associated feelings of shame, depression, and anxiety. Recovery from addiction and related mental health challenges involves a holistic approach, encompassing the strengthening of mental, physical, and emotional well-being.
(347) 454-7013 View (347) 454-7013
Photo of Edmary Gaugler, LCSW, Clinical Social Work/Therapist
Edmary Gaugler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saddle Brook, NJ 07663  (Online Only)
The constant worry, the racing thoughts, the tightness in your chest. The sadness, the emptiness, the loss of interest. The struggle to get out of bed, to face the day, to cope with the challenges. You feel alone, hopeless, and stuck. You wonder if things will ever get better. You are not alone. It takes great courage to acknowledge that you're struggling with anxiety or depression. I want you to know that I am here to support you as you work through these issues and make positive life changes. I believe that everyone has the capacity for growth and change.
The constant worry, the racing thoughts, the tightness in your chest. The sadness, the emptiness, the loss of interest. The struggle to get out of bed, to face the day, to cope with the challenges. You feel alone, hopeless, and stuck. You wonder if things will ever get better. You are not alone. It takes great courage to acknowledge that you're struggling with anxiety or depression. I want you to know that I am here to support you as you work through these issues and make positive life changes. I believe that everyone has the capacity for growth and change.
(973) 846-1624 View (973) 846-1624

More Therapists Nearby

Photo of Julia Gray, LCSW, Clinical Social Work/Therapist
Julia Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410  (Online Only)
I primarily employ a strengths-based, psychodynamic approach, but often weave in CBT, MI, mindfulness, EMDR and other tools, catered to an individual's needs.
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
I primarily employ a strengths-based, psychodynamic approach, but often weave in CBT, MI, mindfulness, EMDR and other tools, catered to an individual's needs.
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
(201) 298-9256 View (201) 298-9256
Photo of Tammy Smith, LCSW, Clinical Social Work/Therapist
Tammy Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy.
The journey of a thousand miles begins with a single step. Hello! I'm so pleased you found me here on this page in your search to find more meaning, joy, and purpose in your life. I would be honored and privileged to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I strive to provide a safe space for you to heal and grow.
I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy.
The journey of a thousand miles begins with a single step. Hello! I'm so pleased you found me here on this page in your search to find more meaning, joy, and purpose in your life. I would be honored and privileged to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I strive to provide a safe space for you to heal and grow.
(551) 209-2976 View (551) 209-2976
Photo of Carolyn Greenblatt, PhD, Psychologist
Carolyn Greenblatt
Psychologist, PhD
Verified Verified
2 Endorsed
Paramus, NJ 07653  (Online Only)
My approach is primarily psychodynamic.
Are you feeling overwhelmed or stuck? Maybe the things that used to help you feel better aren’t working anymore, or are making things worse. Whatever the reason you are seeking therapy, I believe that seeking help in this way reflects your fortitude and hope. I view therapy as a means of further cultivating these strengths and as a process that can allow for lasting change and expanding possibilities.
My approach is primarily psychodynamic.
Are you feeling overwhelmed or stuck? Maybe the things that used to help you feel better aren’t working anymore, or are making things worse. Whatever the reason you are seeking therapy, I believe that seeking help in this way reflects your fortitude and hope. I view therapy as a means of further cultivating these strengths and as a process that can allow for lasting change and expanding possibilities.
(929) 305-0256 View (929) 305-0256
Photo of Denise Lee Gleckel, LCSW NJ, CSW NY, MS Ed, TPSW FL, Clinical Social Work/Therapist
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Hackensack, NJ 07601  (Online Only)
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
(347) 751-6396 View (347) 751-6396
Photo of Cindy Caneja, MSW, LCSW, Clinical Social Work/Therapist
Cindy Caneja
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Paramus, NJ 07653
My therapeutic approach is eclectic, using various therapeutic techniques/interventions; including CBT/DBT, EMDR (Eye Movement Desensitization Reprocessing), Structural Family Therapy, and Psychodynamic.
Hi, we can create a secure, nonjudgmental, and compassionate space for you to strengthen your relationship with yourself and others. I give plenty of feedback in a gentle, and authentic manner.
My therapeutic approach is eclectic, using various therapeutic techniques/interventions; including CBT/DBT, EMDR (Eye Movement Desensitization Reprocessing), Structural Family Therapy, and Psychodynamic.
Hi, we can create a secure, nonjudgmental, and compassionate space for you to strengthen your relationship with yourself and others. I give plenty of feedback in a gentle, and authentic manner.
(551) 278-8987 View (551) 278-8987
Photo of Anna Ogle, LMFT, Marriage & Family Therapist
Anna Ogle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Paramus, NJ 07652
In her clinical practice, Anna offers a multitude of psychodynamic modalities which include cognitive behavioral therapy, mentalization based therapy, solution focused therapy, behavioral therapy, psychoeducation, art, play therapy, positive psychology, ADHD coaching and mindfulness practice.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
In her clinical practice, Anna offers a multitude of psychodynamic modalities which include cognitive behavioral therapy, mentalization based therapy, solution focused therapy, behavioral therapy, psychoeducation, art, play therapy, positive psychology, ADHD coaching and mindfulness practice.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
(973) 221-8728 View (973) 221-8728
Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I use an integrated approach which draws from different therapeutic models including Psychodynamic, Family Systems, Attachment, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy (DBT).
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
I use an integrated approach which draws from different therapeutic models including Psychodynamic, Family Systems, Attachment, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy (DBT).
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
(862) 307-9035 View (862) 307-9035
Photo of Diana Vasquez, LCSW, Clinical Social Work/Therapist
Diana Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
Diana utilizes treatment modalities including, Strength-Based Approach, Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychodynamic Therapy and Crisis Intervention.
Tri America proudly welcomes Diana Vasquez who has a BA in social work with psychology and Spanish concentrations and has earned her master’s degree in social work from Kean University in 2010. She has become a Licensed Clinical Social Worker and has post graduate training in Anxiety Disorders, Complicated Grief, Cognitive Behavioral Therapy, Co-Occurring Disorders, the LGBTQ+ Community, ADHD and Motivational Interviewing.
Diana utilizes treatment modalities including, Strength-Based Approach, Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychodynamic Therapy and Crisis Intervention.
Tri America proudly welcomes Diana Vasquez who has a BA in social work with psychology and Spanish concentrations and has earned her master’s degree in social work from Kean University in 2010. She has become a Licensed Clinical Social Worker and has post graduate training in Anxiety Disorders, Complicated Grief, Cognitive Behavioral Therapy, Co-Occurring Disorders, the LGBTQ+ Community, ADHD and Motivational Interviewing.
(201) 380-8801 View (201) 380-8801
Photo of Rochelle Glatter, LCSW, MSW, MA, MPA, Clinical Social Work/Therapist
Rochelle Glatter
Clinical Social Work/Therapist, LCSW, MSW, MA, MPA
Verified Verified
Paramus, NJ 07653
As I customize treatment to each client's individual needs, I use a blend of treatment modalities including psychodynamic, relational, systems, CBT and DBT.
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
As I customize treatment to each client's individual needs, I use a blend of treatment modalities including psychodynamic, relational, systems, CBT and DBT.
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
(201) 897-2757 View (201) 897-2757
Photo of Deniz M Colak, PhD, MPH, Psychologist
Deniz M Colak
Psychologist, PhD, MPH
Verified Verified
Hackensack, NJ 07601
Having obtained ongoing training in psychoanalytic techniques, I also have gained experience in psychodynamic and insight-oriented therapy.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
Having obtained ongoing training in psychoanalytic techniques, I also have gained experience in psychodynamic and insight-oriented therapy.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
(917) 746-0352 View (917) 746-0352
Photo of Roberta R Gelfand, LCSW, Clinical Social Work/Therapist
Roberta R Gelfand
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
My approach to psychotherapy draws upon different treatment modalities to help my clients heal and meet their goals, such as cognitive-behavioral, IFS, ACT, trauma-informed, solution-focused, and psychodynamic therapy.
I am a Licensed Clinical Social Worker in New Jersey and New York. I counsel people as they learn about themselves, heal their wounds, and change their lives. I have worked with clients to address a wide range of concerns, including depression, anxiety, other mood disorders, ADHD, trauma, relationship issues, parenting problems, career challenges, life-changing situations, and more. I understand how difficult opening up can be, and finding the right person to talk with is important.
My approach to psychotherapy draws upon different treatment modalities to help my clients heal and meet their goals, such as cognitive-behavioral, IFS, ACT, trauma-informed, solution-focused, and psychodynamic therapy.
I am a Licensed Clinical Social Worker in New Jersey and New York. I counsel people as they learn about themselves, heal their wounds, and change their lives. I have worked with clients to address a wide range of concerns, including depression, anxiety, other mood disorders, ADHD, trauma, relationship issues, parenting problems, career challenges, life-changing situations, and more. I understand how difficult opening up can be, and finding the right person to talk with is important.
(201) 597-0210 View (201) 597-0210
Photo of Marilyn Rukaj, LPC, LMHC, Licensed Professional Counselor
Marilyn Rukaj
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Paramus, NJ 07652  (Online Only)
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.
(973) 604-6636 View (973) 604-6636
Photo of Eve Thaler, LPC, Licensed Professional Counselor
Eve Thaler
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Fair Lawn, NJ 07410  (Online Only)
Waitlist for new clients
I can teach you skills and techniques to help you cope using cognitive behavior therapy, psychodynamic skills, mindfulness, emotion regulation.
I am a warm and caring individual with an extensive background in helping others with practical, real-life solutions for better living. I am clinically trained in anxiety disorders and depression in children and adults as well as Asperger related disorders. By working closely with my clients to identify goals and clear steps to achieve these goals I have facilitated their personal growth and movement towards greater self-worth. This difficult long-lasting pandemic has greatly impacted children and teens and families overall. I can be a support to navigate the increase in anxiety and depression.
I can teach you skills and techniques to help you cope using cognitive behavior therapy, psychodynamic skills, mindfulness, emotion regulation.
I am a warm and caring individual with an extensive background in helping others with practical, real-life solutions for better living. I am clinically trained in anxiety disorders and depression in children and adults as well as Asperger related disorders. By working closely with my clients to identify goals and clear steps to achieve these goals I have facilitated their personal growth and movement towards greater self-worth. This difficult long-lasting pandemic has greatly impacted children and teens and families overall. I can be a support to navigate the increase in anxiety and depression.
(201) 870-4002 View (201) 870-4002
Photo of Susan First, MSW, LCSW, Clinical Social Work/Therapist
Susan First
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
I have intensive training in intervention styles such as cognitive behavioral therapy, family systems, and psychodynamic treatment.
I am dedicated to helping individuals develop the skills to resolve interpersonal and psychological issues. I have specialty training in anxiety and depression, family therapy, grief/bereavement counseling, borderline personality disorder, and in health psychology; including pain and symptom management, anxiety reduction and adjustment to illness. I work with adolescents in the area of dealing with blended family issues, school avoidance, self harm and social anxiety. Regardless of the specific therapeutic issue, I take an individualized approach and focus on cultivating growth, insight and self-compassion.
I have intensive training in intervention styles such as cognitive behavioral therapy, family systems, and psychodynamic treatment.
I am dedicated to helping individuals develop the skills to resolve interpersonal and psychological issues. I have specialty training in anxiety and depression, family therapy, grief/bereavement counseling, borderline personality disorder, and in health psychology; including pain and symptom management, anxiety reduction and adjustment to illness. I work with adolescents in the area of dealing with blended family issues, school avoidance, self harm and social anxiety. Regardless of the specific therapeutic issue, I take an individualized approach and focus on cultivating growth, insight and self-compassion.
(201) 425-1615 View (201) 425-1615
Photo of Dannette Coston - Therapy For Life LLC, LPC, NCC, CCTP, Licensed Professional Counselor
Therapy For Life LLC
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Hackensack, NJ 07601
Although my approach to therapy is varied, my focus is on the evidence based use of psychodynamic, cognitive behavioral, trauma and solution focused therapies.
When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.
Although my approach to therapy is varied, my focus is on the evidence based use of psychodynamic, cognitive behavioral, trauma and solution focused therapies.
When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.
(973) 435-7095 View (973) 435-7095

See more therapy options for Saddle Brook

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.