Cognitive Behavioral (CBT) Therapists in Saddle Brook, NJ
I am certified in Cognitive Behavioral Therapy, which explores the manner in which our thoughts, feelings, and behavior interact to create emotional distress.
At its heart, psychotherapy is about self-exploration and making positive change. When we feel good, just about anything is possible. But, when our thoughts and feelings are unhealthy, we become weighed down and limited in what we can achieve, whether professionally, in relationships, or in other endeavors. There is great transformative power in therapy and I am confident we can work together to improve your emotional well-being!
I am certified in Cognitive Behavioral Therapy, which explores the manner in which our thoughts, feelings, and behavior interact to create emotional distress.
At its heart, psychotherapy is about self-exploration and making positive change. When we feel good, just about anything is possible. But, when our thoughts and feelings are unhealthy, we become weighed down and limited in what we can achieve, whether professionally, in relationships, or in other endeavors. There is great transformative power in therapy and I am confident we can work together to improve your emotional well-being!
Rick Manista
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
4 Endorsed
Saddle Brook, NJ 07663 (Online Only)
Waitlist for new clients
I utilize strategies such as mindfulness, cognitive behavioral therapy and play with children, teens and adults.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
I utilize strategies such as mindfulness, cognitive behavioral therapy and play with children, teens and adults.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
Working in a cognitive behavioral framework, therapy involves both the doctor and patient in working on the patient's issues in an active, transforming process.
A clinical psychologist with a Judeo-Christian spiritual base and postdoctoral training in the fields of individual and marital therapy, addiction, psychopharmacology, forensic psychology, and neuropsychology. My philosophy is this: Respect for the individual is the upper most concern because inside each of us is someone who deserves to live his or her life with dignity, joy and positive self regard. Therapy is that process of self-revelation and healing whereby each person shares of themselves in the hope that their doctor will walk with them and teach them how they might live a life of greater peace and happiness.
Working in a cognitive behavioral framework, therapy involves both the doctor and patient in working on the patient's issues in an active, transforming process.
A clinical psychologist with a Judeo-Christian spiritual base and postdoctoral training in the fields of individual and marital therapy, addiction, psychopharmacology, forensic psychology, and neuropsychology. My philosophy is this: Respect for the individual is the upper most concern because inside each of us is someone who deserves to live his or her life with dignity, joy and positive self regard. Therapy is that process of self-revelation and healing whereby each person shares of themselves in the hope that their doctor will walk with them and teach them how they might live a life of greater peace and happiness.
Rosalie Cespedes
Clinical Social Work/Therapist, LCSW, QCSW, EAS-C, BCD
Verified Verified
2 Endorsed
Saddle Brook, NJ 07663
I provide CBT, person centered and person strength approach as my therapeutic techniques, while letting my clients know what makes them special and believe in their inner strengths.
When you feel depressed and as though all hope is lost, when you struggle to overcome your challenges with addiction, anxiety, abuse or need to find your identity, I am there to give you a hand during these challenging times so that you do not have to go through them alone and acquire the necessary guidance that will aid you in overcoming these and any other challenges that may arise.
I provide CBT, person centered and person strength approach as my therapeutic techniques, while letting my clients know what makes them special and believe in their inner strengths.
When you feel depressed and as though all hope is lost, when you struggle to overcome your challenges with addiction, anxiety, abuse or need to find your identity, I am there to give you a hand during these challenging times so that you do not have to go through them alone and acquire the necessary guidance that will aid you in overcoming these and any other challenges that may arise.
I utilize a person-centered approach, along with elements of CBT and ACT.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
I utilize a person-centered approach, along with elements of CBT and ACT.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
Melissa Brickley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saddle Brook, NJ 07663 (Online Only)
Here you are exploring the possibility of going to therapy. You are likely going through something. Chances are you have been feeling overwhelmed, anxious, or stressed. Possibly having conflict with loved ones. Decision making is difficult. Motivation decreased. Short-tempered. Drinking increased. Or perhaps you have a child that is struggling with peers or giving you a hard time. No matter what it is that has brought you to this place, call me. Let's sort through it together. You can feel better and you are worth it! I provide a safe, non-judgmental place for you to share what's on your mind and in your heart.
Here you are exploring the possibility of going to therapy. You are likely going through something. Chances are you have been feeling overwhelmed, anxious, or stressed. Possibly having conflict with loved ones. Decision making is difficult. Motivation decreased. Short-tempered. Drinking increased. Or perhaps you have a child that is struggling with peers or giving you a hard time. No matter what it is that has brought you to this place, call me. Let's sort through it together. You can feel better and you are worth it! I provide a safe, non-judgmental place for you to share what's on your mind and in your heart.
Everyone’s journey to better their mental health is different and I will work with you to meet your goals. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for my clients is my primary goal. I focus on what matters to you, to achieve the results you want.
Everyone’s journey to better their mental health is different and I will work with you to meet your goals. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for my clients is my primary goal. I focus on what matters to you, to achieve the results you want.
Emelyn Vargas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Saddle Brook, NJ 07663 (Online Only)
I am licensed Professional Counselor with more than 15 years of experience in practice as a counselor. I have worked with adults that struggle with many different life challenges such as depression, divorce, infertility, anxiety and depression or who are just having a difficult time dealing with life. My role as a therapist is to empower my clients to make necessary changes in order to live their best life and to teach them both positive and healthy coping skills to accomplish their goals.
I am licensed Professional Counselor with more than 15 years of experience in practice as a counselor. I have worked with adults that struggle with many different life challenges such as depression, divorce, infertility, anxiety and depression or who are just having a difficult time dealing with life. My role as a therapist is to empower my clients to make necessary changes in order to live their best life and to teach them both positive and healthy coping skills to accomplish their goals.
Candace D. Moxey
Clinical Social Work/Therapist, MSW, LCSW, CGP, CCTP
Verified Verified
1 Endorsed
Saddle Brook, NJ 07663 (Online Only)
Waitlist for new clients
Hello! I'm Candace Moxey. I have immediate in-network availability. Thank you for allowing me to join your wellness journey.
Hello! I'm Candace Moxey. I have immediate in-network availability. Thank you for allowing me to join your wellness journey.
Sacred Space Therapy
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Saddle Brook, NJ 07663 (Online Only)
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
Dr. Suzette M Fagan
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Saddle Brook, NJ 07663 (Online Only)
The very fact that you are here and seeking help is a testament to your strength and will to thrive through challenging circumstances! This decision, although difficult, is your way of regaining "you" back. At Door2Door Therapy LLC, we understand that no two individuals are the same and hence it is our mission to "meet you where you are." So if you are experiencing difficulty in relationships, parenting challenges, depression and anxiety, we are here for you. We want you to get your "happy" back!
The very fact that you are here and seeking help is a testament to your strength and will to thrive through challenging circumstances! This decision, although difficult, is your way of regaining "you" back. At Door2Door Therapy LLC, we understand that no two individuals are the same and hence it is our mission to "meet you where you are." So if you are experiencing difficulty in relationships, parenting challenges, depression and anxiety, we are here for you. We want you to get your "happy" back!
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
Salvador Reyes
Licensed Professional Counselor, LPC, LCADC, ACS, CCS, ICGC-I
Verified Verified
1 Endorsed
Saddle Brook, NJ 07663
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
Muchas veces nuestra vida está consumida por miedos e incertidumbres que no logramos controlar. Hay siempre una esperanza y tenemos la capacidad de cambiar y vivir mejor a través de la terapia. Nuestra misión en North Wellness Jersey Center es ayudarte a reencontrar tus fortalezas y ambiciones para que transformes tu vida de una manera más feliz y saludable. Vivir bien, vivir felices es algo a lo que todos aspiramos y todos podemos alcanzarlo. Permitenos ayudarte en tu camino a tu re-encuentro personal. Nuestro empático y dedicado equipo de terapeutas te ayudará con cualquier problema de salud mental. Llamanos para una consulta.
Muchas veces nuestra vida está consumida por miedos e incertidumbres que no logramos controlar. Hay siempre una esperanza y tenemos la capacidad de cambiar y vivir mejor a través de la terapia. Nuestra misión en North Wellness Jersey Center es ayudarte a reencontrar tus fortalezas y ambiciones para que transformes tu vida de una manera más feliz y saludable. Vivir bien, vivir felices es algo a lo que todos aspiramos y todos podemos alcanzarlo. Permitenos ayudarte en tu camino a tu re-encuentro personal. Nuestro empático y dedicado equipo de terapeutas te ayudará con cualquier problema de salud mental. Llamanos para una consulta.
A Therapy Life Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saddle Brook, NJ 07663
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better, happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, career/education and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and spirit. We believe it shouldn’t be so hard to live a better life. As a psychotherapist I can help you work through your past traumas, connect back to your heart and heal your life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better, happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, career/education and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and spirit. We believe it shouldn’t be so hard to live a better life. As a psychotherapist I can help you work through your past traumas, connect back to your heart and heal your life.
I take a client centered approach rather than a diagnostic one in order to address psychological, emotional and physical consequences of past and ongoing trauma. I will meet you where you are in your life and we will create a safe space where you will be heard without prejudice or judgement.
I take a client centered approach rather than a diagnostic one in order to address psychological, emotional and physical consequences of past and ongoing trauma. I will meet you where you are in your life and we will create a safe space where you will be heard without prejudice or judgement.
John Roesch - Interventionist
Drug & Alcohol Counselor, CASAC, CRC, CAI, CIP, CPA
Verified Verified
Saddle Brook, NJ 07663
Addiction, whether to substances like alcohol and drugs or behavioral patterns such as gambling or an eating disorder, can wreak havoc on individuals and their loved ones. My expertise lies in treating addiction across a spectrum, including behavioral addictions, eating disorders, and mental health crises. Beyond addressing substance abuse, I specialize in tackling the associated feelings of shame, depression, and anxiety. Recovery from addiction and related mental health challenges involves a holistic approach, encompassing the strengthening of mental, physical, and emotional well-being.
Addiction, whether to substances like alcohol and drugs or behavioral patterns such as gambling or an eating disorder, can wreak havoc on individuals and their loved ones. My expertise lies in treating addiction across a spectrum, including behavioral addictions, eating disorders, and mental health crises. Beyond addressing substance abuse, I specialize in tackling the associated feelings of shame, depression, and anxiety. Recovery from addiction and related mental health challenges involves a holistic approach, encompassing the strengthening of mental, physical, and emotional well-being.
More Therapists Nearby
I am a dedicated professional who uses cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to enhance personal growth and self awareness.
I bring 22 years of clinical practice with adults, children, couples and families along with 17 years of pastoral counseling experience. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.
I am a dedicated professional who uses cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to enhance personal growth and self awareness.
I bring 22 years of clinical practice with adults, children, couples and families along with 17 years of pastoral counseling experience. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.
Richard P Campbell
Licensed Professional Counselor, LPC
Verified Verified
Hackensack, NJ 07601 (Online Only)
My counseling approach is primarily cognitive-behavioral.
Nothing beats the thrill of hearing someone say that a therapy session has been an eye opener, or that they have grown since starting therapy. During my 17 years in the mental health profession, I have been privileged to assist individuals, couples, and families to mental, emotional and relational wholeness. I have worked extensively with clients on depression, grief, anxiety, ADHD, relationship issues, couples counseling, pre-marital counseling, and personal development and emotional issues including anger management, self-doubt, and low self esteem.
My counseling approach is primarily cognitive-behavioral.
Nothing beats the thrill of hearing someone say that a therapy session has been an eye opener, or that they have grown since starting therapy. During my 17 years in the mental health profession, I have been privileged to assist individuals, couples, and families to mental, emotional and relational wholeness. I have worked extensively with clients on depression, grief, anxiety, ADHD, relationship issues, couples counseling, pre-marital counseling, and personal development and emotional issues including anger management, self-doubt, and low self esteem.
See more therapy options for Saddle Brook
Nearby Cognitive Behavioral (CBT) Therapists Searches for Saddle Brook
- Elmwood Park
- Fair Lawn
- Garfield
- Hackensack
- Hasbrouck Heights
- Lodi
- Maywood
- Paramus
- Passaic
- River Edge
- Rochelle Park
- Wood Ridge
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.