Chronic Pain Therapists in Roseland, NJ

Photo of Shelly D'Amato, LCSW, Clinical Social Work/Therapist
Shelly D'Amato
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Roseland, NJ 07068  (Online Only)
Are you feeling overwhelmed, anxious, or just stuck? Do you have difficulty regulating your emotions? I strive to create a healing connection and help you work on your relationship with yourself, others and the world. I help my clients examine their patterns, better understand their life situations, and overcome obstacles to heal and thrive. I approach the therapeutic space as a team to meet your needs and objectives to empower you to attain your therapy goals. We will work together to enhance your ability to identify and analyze problems, explore solutions, and deepen your interpersonal relationships.
Are you feeling overwhelmed, anxious, or just stuck? Do you have difficulty regulating your emotions? I strive to create a healing connection and help you work on your relationship with yourself, others and the world. I help my clients examine their patterns, better understand their life situations, and overcome obstacles to heal and thrive. I approach the therapeutic space as a team to meet your needs and objectives to empower you to attain your therapy goals. We will work together to enhance your ability to identify and analyze problems, explore solutions, and deepen your interpersonal relationships.
(973) 382-9959 View (973) 382-9959
Photo of Beth Levy-Merlin - Roseland Psychotherapy Associates, MSW, LCSW, Clinical Social Work/Therapist
Roseland Psychotherapy Associates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roseland, NJ 07068
Are you experiencing sadness, anxiety, in a challenging relationship, facing a transitions or just feeling overwhelmed with life? Then therapy at Roseland Psychotherapy Associates can help you feel and get better. We can match your needs with a therapist who specializes in your area of concern. We understand that the therapist-client relationship is important in the process of change and growth. Starting therapy is not easy and feeling at ease is essential. All of the therapists in our group are interactive and will utilize different approaches depending on your specific needs and goals.
Are you experiencing sadness, anxiety, in a challenging relationship, facing a transitions or just feeling overwhelmed with life? Then therapy at Roseland Psychotherapy Associates can help you feel and get better. We can match your needs with a therapist who specializes in your area of concern. We understand that the therapist-client relationship is important in the process of change and growth. Starting therapy is not easy and feeling at ease is essential. All of the therapists in our group are interactive and will utilize different approaches depending on your specific needs and goals.
(973) 949-7357 View (973) 949-7357
Photo of Tracie A Sarkar, MA, MSW, NBCFCH, LCSW, Clinical Social Work/Therapist
Tracie A Sarkar
Clinical Social Work/Therapist, MA, MSW, NBCFCH, LCSW
Verified Verified
Roseland, NJ 07068  (Online Only)
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, family, marriage/couple, mediation, group, play, EAP counseling to anyone who needs help feeling happy, healthy, and motivated. My web site is traciesarkar.com.
Are you looking for a relaxing nonjudgmental environment to explore who you are, what you want, where you are going, and how you will get there? Well, look no further I'm the Mental Health professional you have been looking for (Counselor MSW/MA, Psychotherapist LCSW, Psychologist, Sociologist, Criminologist, and Hypnotherapist). I'm an open minded, understanding, supportive, unbiased, reliable, and confident therapist in private practice providing individual, family, marriage/couple, mediation, group, play, EAP counseling to anyone who needs help feeling happy, healthy, and motivated. My web site is traciesarkar.com.
(973) 671-8204 View (973) 671-8204
Photo of Amanda Marie Aster-McKenna, PsyD, Psychologist
Amanda Marie Aster-McKenna
Psychologist, PsyD
Verified Verified
4 Endorsed
Roseland, NJ 07068
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
(973) 528-7403 View (973) 528-7403

More Therapists Nearby

Photo of Dr. Jill S Broderick, OTD, OTR/L, BCB, Occupational Therapist
Dr. Jill S Broderick
Occupational Therapist, OTD, OTR/L, BCB
Verified Verified
Livingston, NJ 07039
Learning how to relax or manage pain doesn't have to be complicated.
Welcome! If you are motivated to decrease stress, pain and anxiety you have come to the right place. I am an occupational therapist with a clinical specialty in biofeedback. I teach people how to quiet their nervous system producing a calming effect. People learn how to relax muscles, breathe slower, lower their heart rate and blood pressure and warm their hands-all physical responses opposite to those we experience while under stress. Using sensors that pick up this information to feedback moment to moment changes people can see how they are doing and make remarkable changes in their behavior.
Learning how to relax or manage pain doesn't have to be complicated.
Welcome! If you are motivated to decrease stress, pain and anxiety you have come to the right place. I am an occupational therapist with a clinical specialty in biofeedback. I teach people how to quiet their nervous system producing a calming effect. People learn how to relax muscles, breathe slower, lower their heart rate and blood pressure and warm their hands-all physical responses opposite to those we experience while under stress. Using sensors that pick up this information to feedback moment to moment changes people can see how they are doing and make remarkable changes in their behavior.
(973) 828-0538 View (973) 828-0538
Photo of Elizabeth Arnone, MSSW, LCSW, Clinical Social Work/Therapist
Elizabeth Arnone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Livingston, NJ 07039  (Online Only)
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
My experience has been in various medical settings including a major hospital specializing in oncology an in hospice programs with clients coping with acute illness as well as with bereaved loved ones after a loss.
I provide a supportive empathic environment where clients feel safe to explore the complicated emotions that accompany losses whether through death, divorce, or chronic illness. Life losses can be overwhelming and at times result in depression and anxiety however with supportive therapy this grief can be overcome. I work closely with loved ones and caregivers in cases of acute and chronic illness; who may be faced with conflicting emotions and complex decision making.
(201) 928-5116 View (201) 928-5116
Photo of Francesca Peckman, PsyD, DABPS, CPQ, Psychologist
Francesca Peckman
Psychologist, PsyD, DABPS, CPQ
Verified Verified
Livingston, NJ 07039
Clinical Forensic Psychologist, Imago Relationship Therapist. Family and Individual Therapy. Adults, Adolescents, Children. BILINGUAL -- Spanish/ English. "FEEL GOOD ABOUT YOURSELF AND YOUR DECISION MAKING". As a FAMILY Consultant, I help all family members reach their potential, parents and teens stay in touch, heal from losing a loved one, learn to speak up for yourself, learn to manage separation and divorce issues.For INDIVIDUALS (children through adult): Reach your potential through constructive problem solving, overcome stress, anger, depression, anxiety, fears; pain management.
Clinical Forensic Psychologist, Imago Relationship Therapist. Family and Individual Therapy. Adults, Adolescents, Children. BILINGUAL -- Spanish/ English. "FEEL GOOD ABOUT YOURSELF AND YOUR DECISION MAKING". As a FAMILY Consultant, I help all family members reach their potential, parents and teens stay in touch, heal from losing a loved one, learn to speak up for yourself, learn to manage separation and divorce issues.For INDIVIDUALS (children through adult): Reach your potential through constructive problem solving, overcome stress, anger, depression, anxiety, fears; pain management.
(973) 287-4123 View (973) 287-4123
Photo of Michael Zarabi, PsyD, Psychologist
Michael Zarabi
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I have extensive experience with behavior, mood, and anxiety disorders, with a niche in chronic illness and disease.
Have you said to yourself “maybe I need help with this situation” in the past few months? Did you talk yourself out of making the call because the situation temporarily improved? This is a common statement that I hear from my patients and they often wish they had reached out for support earlier. We will work together to understand, identify, and manage your or your child’s needs, while providing useful and applicable skills for improved daily functioning. Happiness is often achieved with a mixture of different approaches that include
I have extensive experience with behavior, mood, and anxiety disorders, with a niche in chronic illness and disease.
Have you said to yourself “maybe I need help with this situation” in the past few months? Did you talk yourself out of making the call because the situation temporarily improved? This is a common statement that I hear from my patients and they often wish they had reached out for support earlier. We will work together to understand, identify, and manage your or your child’s needs, while providing useful and applicable skills for improved daily functioning. Happiness is often achieved with a mixture of different approaches that include
(973) 241-8617 View (973) 241-8617
Photo of Anthony F. Tasso, PhD, Psychologist
Anthony F. Tasso
Psychologist, PhD
Verified Verified
2 Endorsed
Livingston, NJ 07039
Although my practice is general, I have considerable experience working with emotional and relationship issues, depression and anxiety, anger and domestic violence, as well as pain management.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
Although my practice is general, I have considerable experience working with emotional and relationship issues, depression and anxiety, anger and domestic violence, as well as pain management.
People seek psychological services for many different reasons. Regardless of the reason that brings someone to therapy, I provide a comfortable, safe, and supportive environment. This setting allows people to feel safe in exploring barriers that prevent them from reaching optimal health and their fullest potential.
(973) 587-8459 View (973) 587-8459
Photo of Peter Diskin - Peter Diskin, LCSW, LCSW, ACSW, Clinical Social Work/Therapist
Peter Diskin, LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Caldwell, NJ 07006
If you are struggling with anxiety, feelings of unworthiness, a sense of loss and grief or relationship problems I can help. I have been working successfully with individuals and families for 35 years. Together we will clarify your goals and through our mutual collaboration positive change can occur. If you commit to the process you will make a dramatic shift in your life; (stop repetitive, self-defeating behaviors; start to heal from deeply rooted pain which you may have previously been unable to resolve; learn to actively listen and genuinely hear what your partner, family member, client or boss is saying to you.
If you are struggling with anxiety, feelings of unworthiness, a sense of loss and grief or relationship problems I can help. I have been working successfully with individuals and families for 35 years. Together we will clarify your goals and through our mutual collaboration positive change can occur. If you commit to the process you will make a dramatic shift in your life; (stop repetitive, self-defeating behaviors; start to heal from deeply rooted pain which you may have previously been unable to resolve; learn to actively listen and genuinely hear what your partner, family member, client or boss is saying to you.
(973) 671-8170 View (973) 671-8170
Photo of Lindsey Jordan, LCSW, Clinical Social Work/Therapist
Lindsey Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Orange, NJ 07052  (Online Only)
Life brings its challenges. It is brave to take the first step and reach out for therapy. If you're experiencing pain or confusion in relationships, or struggling with anxiety, emotional regulation, trauma, chronic illness, grief and loss, caregiver stress, life transitions, or have loved ones with addiction, I'm here to support you and help you navigate rough terrain. I am neurodiverse friendly and trauma-informed. You can explore patterns, emotions, and experiences on your own terms while I join with effective approaches tailored to your needs you so you can move forward feeling and doing better.
Life brings its challenges. It is brave to take the first step and reach out for therapy. If you're experiencing pain or confusion in relationships, or struggling with anxiety, emotional regulation, trauma, chronic illness, grief and loss, caregiver stress, life transitions, or have loved ones with addiction, I'm here to support you and help you navigate rough terrain. I am neurodiverse friendly and trauma-informed. You can explore patterns, emotions, and experiences on your own terms while I join with effective approaches tailored to your needs you so you can move forward feeling and doing better.
(908) 460-5008 View (908) 460-5008
Photo of Suzanne H Berman - Suzanne H. Berman, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Suzanne H. Berman, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Livingston, NJ 07039
I am a Licensed Clinical Social Worker (LCSW) based in New Jersey with over twenty years of experience. I have experience working with adults and older adults with depression, anxiety, chronic illness, dementia, and caregiving issues. Additionally, I assist clients coping with grief, life transitions, trauma, family conflict, and in improving communication skills in relationships. I utilize various treatment modalities and tailor treatment to each client's individual needs and goals.
I am a Licensed Clinical Social Worker (LCSW) based in New Jersey with over twenty years of experience. I have experience working with adults and older adults with depression, anxiety, chronic illness, dementia, and caregiving issues. Additionally, I assist clients coping with grief, life transitions, trauma, family conflict, and in improving communication skills in relationships. I utilize various treatment modalities and tailor treatment to each client's individual needs and goals.
(862) 305-8375 View (862) 305-8375
Photo of Lori Palace, LCSW, RYT, Clinical Social Work/Therapist
Lori Palace
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Livingston, NJ 07039
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in helping clients cultivate self-compassion and happiness. Most importantly, I possess a commitment and willingness to stay present with clients during their journey offering support, compassion, and many other helpful tools along the way.
(732) 313-3587 View (732) 313-3587
Photo of Carol S Marcus, PhD, Psychologist
Carol S Marcus
Psychologist, PhD
Verified Verified
Caldwell, NJ 07006
People I have worked with have found these treatment approaches successful in transforming emotional burdens such as trauma, difficult relational patterns, old beliefs about ourselves, and others, and discomfort/ pain in the body while working towards shifting their relationships with themselves and others.
I am available for in person sessions in Portland, OR only. While I continue to practice in New Jersey, it is through online sessions. I approach therapy with the belief that we all have an inherent ability to grow and heal, wired deep inside ourselves. I have great faith in this capacity to heal and transform. My approach is collaborative and respectful. I am certified in Somatic Experiencing; a body-based naturalistic approach to healing trauma and also training in IFS; Internal Family Systems therapy and EMDR. Currently, I am licensed in Oregon and New Jersey.
People I have worked with have found these treatment approaches successful in transforming emotional burdens such as trauma, difficult relational patterns, old beliefs about ourselves, and others, and discomfort/ pain in the body while working towards shifting their relationships with themselves and others.
I am available for in person sessions in Portland, OR only. While I continue to practice in New Jersey, it is through online sessions. I approach therapy with the belief that we all have an inherent ability to grow and heal, wired deep inside ourselves. I have great faith in this capacity to heal and transform. My approach is collaborative and respectful. I am certified in Somatic Experiencing; a body-based naturalistic approach to healing trauma and also training in IFS; Internal Family Systems therapy and EMDR. Currently, I am licensed in Oregon and New Jersey.
(503) 755-5247 View (503) 755-5247
Photo of Beth DiBiase, LCSW, MSCS, Clinical Social Work/Therapist
Beth DiBiase
Clinical Social Work/Therapist, LCSW, MSCS
Verified Verified
West Orange, NJ 07052
I have 20 years of experience helping people and families living and struggling with chronic and severe illness.
Connecting with a caring, experienced therapist can unlock change. I can help you to identify patterns that keep you stuck in unsatisfying relationships, behaviors and images of yourself, which can give you more control over your life and help you to reach your full potential. The relationship that you and I will develop can help you to heal and move forward.
I have 20 years of experience helping people and families living and struggling with chronic and severe illness.
Connecting with a caring, experienced therapist can unlock change. I can help you to identify patterns that keep you stuck in unsatisfying relationships, behaviors and images of yourself, which can give you more control over your life and help you to reach your full potential. The relationship that you and I will develop can help you to heal and move forward.
(973) 358-7407 View (973) 358-7407
Photo of Alein Haddad-Perez, LCSW, EMDR, SEP, NJ, NY, Clinical Social Work/Therapist
Alein Haddad-Perez
Clinical Social Work/Therapist, LCSW, EMDR, SEP, NJ, NY
Verified Verified
Livingston, NJ 07039
I utilize non-traditional approaches to offer safe expressions of the non-verbal aspects of past trauma and pain.
Have you been in therapy for some time yet still feel stuck? Do you find yourself feeling disconnected from your body, your feelings, or the people you love? I believe that everyone has the capacity to live a happy and a fulfilling life, and I can help you get there. Regardless of how long you’ve been battling anxiety, depression, relational problems, trauma, or issues of self-esteem, I will accompany you in your healing journey with compassion and acceptance. As a trauma therapist, I rely on my knowledge of the neurobiology of trauma, Polyvagal , structural dissociation, and attachment theory to guide my interventions.
I utilize non-traditional approaches to offer safe expressions of the non-verbal aspects of past trauma and pain.
Have you been in therapy for some time yet still feel stuck? Do you find yourself feeling disconnected from your body, your feelings, or the people you love? I believe that everyone has the capacity to live a happy and a fulfilling life, and I can help you get there. Regardless of how long you’ve been battling anxiety, depression, relational problems, trauma, or issues of self-esteem, I will accompany you in your healing journey with compassion and acceptance. As a trauma therapist, I rely on my knowledge of the neurobiology of trauma, Polyvagal , structural dissociation, and attachment theory to guide my interventions.
(862) 292-4844 View (862) 292-4844
Photo of Kenneth Silvestri, EdD, CCH, Marriage & Family Therapist
Kenneth Silvestri
Marriage & Family Therapist, EdD, CCH
Verified Verified
4 Endorsed
West Orange, NJ 07052
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
(973) 928-8552 View (973) 928-8552
Photo of Vicki Beckerman, LCSW, Clinical Social Work/Therapist
Vicki Beckerman
Clinical Social Work/Therapist, LCSW
Verified Verified
West Orange, NJ 07052
Seeking therapy for your child can be overwhelming and is important to work with a therapist who is collaborative and consistently available to parents. I specialize in play therapy with young children and psychotherapy for teens and I work with youngsters coping with chronic medical illness. My approach is creative, warm and accessible to all family members and I utilize a variety of treatment modalities, including cognitive behavioral strategies, art therapy, sand play therapy and group counseling. I assist parents in becoming "on the same page" regarding their children and I help caregivers to review their own parenting styles.
Seeking therapy for your child can be overwhelming and is important to work with a therapist who is collaborative and consistently available to parents. I specialize in play therapy with young children and psychotherapy for teens and I work with youngsters coping with chronic medical illness. My approach is creative, warm and accessible to all family members and I utilize a variety of treatment modalities, including cognitive behavioral strategies, art therapy, sand play therapy and group counseling. I assist parents in becoming "on the same page" regarding their children and I help caregivers to review their own parenting styles.
(973) 287-4221 View (973) 287-4221
Photo of Holly Richmond, PhD, LMFT, CST, Marriage & Family Therapist
Holly Richmond
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
West Caldwell, NJ 07006
I treat a wide range of clients of all genders and sexual expressions for sexuality and relationship concerns. The foundation of my practice was built working with survivors of sexual assault and abuse, helping them transition into holistic sexual health for themselves, as well as sustaining intimate relationships with others. Today my practice still includes working with survivors, though I also see individuals and couples with issues such as compulsivity with pornography/sex, infidelity, fertility concerns, pain disorders, low desire, nontraditional sexual expression exploration and consensual non-monogamy.
I treat a wide range of clients of all genders and sexual expressions for sexuality and relationship concerns. The foundation of my practice was built working with survivors of sexual assault and abuse, helping them transition into holistic sexual health for themselves, as well as sustaining intimate relationships with others. Today my practice still includes working with survivors, though I also see individuals and couples with issues such as compulsivity with pornography/sex, infidelity, fertility concerns, pain disorders, low desire, nontraditional sexual expression exploration and consensual non-monogamy.
(973) 840-7348 View (973) 840-7348
Photo of Regina Budesa, PsyD, Psychologist
Regina Budesa
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I work with adult and older adolescent clients who are struggling to find life beyond their diagnosis. Whether a mood disorder, a chronic or acute medical condition, or difficulty establishing a healthy lifestyle, I work with my clients to develop not only coping skills but also help them find vitality in their lives. Difficulties in life are a given; extreme suffering is not.
I work with adult and older adolescent clients who are struggling to find life beyond their diagnosis. Whether a mood disorder, a chronic or acute medical condition, or difficulty establishing a healthy lifestyle, I work with my clients to develop not only coping skills but also help them find vitality in their lives. Difficulties in life are a given; extreme suffering is not.
(973) 968-5269 View (973) 968-5269

See more therapy options for Roseland

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.