Photo of Monika Lammers, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Monika Lammers
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I offer a safe, comfortable space as well as Virtual sessions to explore the beliefs that might be limiting your growth using techniques from CBT, DBT, Mindfulness-Based Therapy, IFS and Psychodynamic Psychotherapy, I offer support and teach skills to help you change negative thought patterns, increase your coping strategies and feel more empowered.
As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.
I offer a safe, comfortable space as well as Virtual sessions to explore the beliefs that might be limiting your growth using techniques from CBT, DBT, Mindfulness-Based Therapy, IFS and Psychodynamic Psychotherapy, I offer support and teach skills to help you change negative thought patterns, increase your coping strategies and feel more empowered.
As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.
(862) 278-9908 View (862) 278-9908
Photo of Angela Furnari-Romano, LCSW, Clinical Social Work/Therapist
Angela Furnari-Romano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockaway, NJ 07866  (Online Only)
Hi! I'm Angela, and I am a clinical social worker with over a decade of experience in the field. I work with clients who are experiencing anxiety and depression or who are in need of support through a stressful life experience or transition. I am happy to have a found a niche in working with clients with ADHD, and I have a soft spot for those diagnosed later in life. In our sessions, you'll find a relaxed and warm environment where you show up authentically without judgement.
Hi! I'm Angela, and I am a clinical social worker with over a decade of experience in the field. I work with clients who are experiencing anxiety and depression or who are in need of support through a stressful life experience or transition. I am happy to have a found a niche in working with clients with ADHD, and I have a soft spot for those diagnosed later in life. In our sessions, you'll find a relaxed and warm environment where you show up authentically without judgement.
(862) 253-0700 View (862) 253-0700
Photo of Dorothy Buznitsky, MSW, LCSW, LLC, Clinical Social Work/Therapist
Dorothy Buznitsky
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Rockaway, NJ 07866
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
It is my goal to provide a safe, comfortable, therapeutic environment for all of my clients. As a psychotherapist, I believe the most influential vehicle in supporting and helping my clients exists within my clients and is accessed through our therapeutic relationship. I hold all clients in a positive regard and aim to help clients identify and use their own strengths to solve their personal struggles. Let's face it, we all go through periods of self-doubt and high stress. To struggle is human.
(973) 552-2125 View (973) 552-2125
Photo of Mary Schreck, LCSW, Clinical Social Work/Therapist
Mary Schreck
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockaway, NJ 07866
Immediate DAY Time Availability! Mary specializes in working with adolescents and young adults, but welcomes anyone from age 7 onwards. She has experience treating a variety of difficulties such as anxiety, ADHD, anger management, and life transitions. She has a passion for helping all individuals navigate through life's challenges and overcome hardships they might be facing.
Immediate DAY Time Availability! Mary specializes in working with adolescents and young adults, but welcomes anyone from age 7 onwards. She has experience treating a variety of difficulties such as anxiety, ADHD, anger management, and life transitions. She has a passion for helping all individuals navigate through life's challenges and overcome hardships they might be facing.
(862) 281-7971 View (862) 281-7971
Photo of Gina Marra-Wachtel, MA, LPC, Licensed Professional Counselor
Gina Marra-Wachtel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rockaway, NJ 07866
Gina is a licensed professional counselor with over ten years of experience in the mental health and substance abuse fields. Gina has worked with a wide span of ages and topics, with most of her experience being with adolescents and adults. She has experience with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, trauma related, co-occurring disorders and beyond. In a comfortable and supportive atmosphere, she offers a highly personalized approach tailored to each of her clients individual needs to help attain the personal growth.
Gina is a licensed professional counselor with over ten years of experience in the mental health and substance abuse fields. Gina has worked with a wide span of ages and topics, with most of her experience being with adolescents and adults. She has experience with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, trauma related, co-occurring disorders and beyond. In a comfortable and supportive atmosphere, she offers a highly personalized approach tailored to each of her clients individual needs to help attain the personal growth.
(973) 756-3624 View (973) 756-3624
Photo of Christopher Waters - Uncommon Waters Counseling Services, LPC, Licensed Professional Counselor
Uncommon Waters Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I founded Uncommon Waters Counseling Services because in the journey of life we find ourselves veering off the path and into some uncommon waters. I will help you navigate through the storm and find your way to brighter days. I specialize in addiction, trauma, and grief. I am a graduate of Seton Hall University and a Doctoral Candidate at Liberty University. I have worked in addiction centers and various mental health facilities. I have attended and completed courses from top Psychologists in grief treatment. As a society we live in some difficult times, if you are questioning therapy please call for a free 15-minute consultation.
I founded Uncommon Waters Counseling Services because in the journey of life we find ourselves veering off the path and into some uncommon waters. I will help you navigate through the storm and find your way to brighter days. I specialize in addiction, trauma, and grief. I am a graduate of Seton Hall University and a Doctoral Candidate at Liberty University. I have worked in addiction centers and various mental health facilities. I have attended and completed courses from top Psychologists in grief treatment. As a society we live in some difficult times, if you are questioning therapy please call for a free 15-minute consultation.
(973) 358-7334 View (973) 358-7334
Photo of Kim Traina-Nolan, MA, LPAT, LCAT, ATR-BC, LPC, Art Therapist
Kim Traina-Nolan
Art Therapist, MA, LPAT, LCAT, ATR-BC, LPC
Verified Verified
3 Endorsed
Rockaway, NJ 07866
Hi I’m Kim Traina-Nolan I help anxious, depressed and insecure teens explore overwhelming emotion and maladaptive behaviors through Art psychotherapy so they can feel confident enough ‘to say everything’ and grow strong emotionally. I do my best work with teens who struggle with poor self image, who are experiencing conflict in relationships and who want to end self defeating or suicidal thoughts and self injurious behaviors.
Hi I’m Kim Traina-Nolan I help anxious, depressed and insecure teens explore overwhelming emotion and maladaptive behaviors through Art psychotherapy so they can feel confident enough ‘to say everything’ and grow strong emotionally. I do my best work with teens who struggle with poor self image, who are experiencing conflict in relationships and who want to end self defeating or suicidal thoughts and self injurious behaviors.
(862) 377-6539 View (862) 377-6539

More Therapists Nearby

Photo of Dr. Erica Geraci, PhD, BCC, Psychologist
Dr. Erica Geraci
Psychologist, PhD, BCC
Verified Verified
Succasunna, NJ 07876
I am a licensed clinical Psychologist and board certified coach. I have over a decade of experience working in various settings including hospitals, agencies and private practice. I offer psychotherapy and life coaching for adolescents, adults and couples facing a variety of issues including: anxiety, depression, life transitions, stress and academic performance. I have a particular expertise in helping couples make their relationship work and prevent conflict. My treatment approach is informed from a psychodynamic perspective, although I integrate a range of techniques, to meet my clients specific needs.
I am a licensed clinical Psychologist and board certified coach. I have over a decade of experience working in various settings including hospitals, agencies and private practice. I offer psychotherapy and life coaching for adolescents, adults and couples facing a variety of issues including: anxiety, depression, life transitions, stress and academic performance. I have a particular expertise in helping couples make their relationship work and prevent conflict. My treatment approach is informed from a psychodynamic perspective, although I integrate a range of techniques, to meet my clients specific needs.
(862) 263-1397 View (862) 263-1397
Photo of Patricia Johnsen, LCSW, DCSW, Clinical Social Work/Therapist
Patricia Johnsen
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
1 Endorsed
Parsippany, NJ 07054
My extensive mental health experience and training in a variety of treatment modalities include: psychodynamic, cognitive-behavioral, strengths-based theory, dialectical behavioral therapy, alcohol & drug treatment/prevention, as well as others.
Cultivating positive thinking can become a healthy habit through effective therapy. As a well-trained and experienced psychotherapist with more than 30 years in the mental health profession, I provide a positive, inspiring and safe place where individuals are able to share their fears, express emotions and desires, and identify their needs. Explore and embrace your personal strengths and positive self. Positive change happens in your life when you envision the awe of your own existence and the new path to a healthier you.
My extensive mental health experience and training in a variety of treatment modalities include: psychodynamic, cognitive-behavioral, strengths-based theory, dialectical behavioral therapy, alcohol & drug treatment/prevention, as well as others.
Cultivating positive thinking can become a healthy habit through effective therapy. As a well-trained and experienced psychotherapist with more than 30 years in the mental health profession, I provide a positive, inspiring and safe place where individuals are able to share their fears, express emotions and desires, and identify their needs. Explore and embrace your personal strengths and positive self. Positive change happens in your life when you envision the awe of your own existence and the new path to a healthier you.
(201) 809-9931 View (201) 809-9931
Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist
Shams Elbedeiwy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Morristown, NJ 07960
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
(973) 241-3055 View (973) 241-3055
Photo of Joy Reynolds, MSW, LCSW, Clinical Social Work/Therapist
Joy Reynolds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960
Licensed Clinical Social Worker - 20 years experience. Graduated from Fordham University with MSW. Two (2) separate offices located in Summit and Madison, New Jersey. Summit Office is handicapped accessible. Work with individuals, couples and children over the age of 13, usually in a family setting. I have a sub specialty in Substance Abuse. My orientation is cognitive therapy based, psychodynamic, insight oriented, behavioral therapy.
Licensed Clinical Social Worker - 20 years experience. Graduated from Fordham University with MSW. Two (2) separate offices located in Summit and Madison, New Jersey. Summit Office is handicapped accessible. Work with individuals, couples and children over the age of 13, usually in a family setting. I have a sub specialty in Substance Abuse. My orientation is cognitive therapy based, psychodynamic, insight oriented, behavioral therapy.
(973) 419-5876 View (973) 419-5876
Photo of Mary E Huber, LCSW, Clinical Social Work/Therapist
Mary E Huber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
Blending conventional and alternative therapies such as Mindfulness and Spirituality, CBT, Behavioral Therapy, Supportive Therapy, DBT, Psychodynamic Therapy, and EMDR, I tailor my sessions to meet clients individual needs.
It is my passion to provide compassionate support and expertise to help you navigate and grow through life's challenges. I work with a broad array of issues, such as depression, anxiety, relationship problems, trauma, and eating disorders. I strive to cultivate a strong therapeutic alliance, empowering you to discover your strengths and to facilitate lasting change. I provide a supportive and compassionate environment where you can explore your concerns, gain insights, and develop effective coping strategies. I value your uniqueness and strive to develop a deep understanding of your experience, values, and aspirations.
Blending conventional and alternative therapies such as Mindfulness and Spirituality, CBT, Behavioral Therapy, Supportive Therapy, DBT, Psychodynamic Therapy, and EMDR, I tailor my sessions to meet clients individual needs.
It is my passion to provide compassionate support and expertise to help you navigate and grow through life's challenges. I work with a broad array of issues, such as depression, anxiety, relationship problems, trauma, and eating disorders. I strive to cultivate a strong therapeutic alliance, empowering you to discover your strengths and to facilitate lasting change. I provide a supportive and compassionate environment where you can explore your concerns, gain insights, and develop effective coping strategies. I value your uniqueness and strive to develop a deep understanding of your experience, values, and aspirations.
(908) 498-7684 View (908) 498-7684
Photo of Jenna Park, LPC, LPAT, ATR-BC, ACS, Counselor
Jenna Park
Counselor, LPC, LPAT, ATR-BC, ACS
Verified Verified
3 Endorsed
Boonton, NJ 07005  (Online Only)
I am Health at Every Size informed and offer a holistic approach combining Dialectical Behavioral Therapy (DBT) and psychodynamic therapy principles.
When feelings of powerlessness and insecurity become reflected in eating habits, body image, and emotional wellness, life can feel confusing and difficult. You may find yourself preoccupied with distressing thoughts, mood reliant on what you ate, and self worth dependent on a number on the scale. I am here to help you take control of your narrative and gain freedom from the confines of disordered eating and distorted body image. Through compassionate guidance and evidence-based techniques, I help clients develop resilience, self-awareness, and coping strategies essential for sustainable recovery.
I am Health at Every Size informed and offer a holistic approach combining Dialectical Behavioral Therapy (DBT) and psychodynamic therapy principles.
When feelings of powerlessness and insecurity become reflected in eating habits, body image, and emotional wellness, life can feel confusing and difficult. You may find yourself preoccupied with distressing thoughts, mood reliant on what you ate, and self worth dependent on a number on the scale. I am here to help you take control of your narrative and gain freedom from the confines of disordered eating and distorted body image. Through compassionate guidance and evidence-based techniques, I help clients develop resilience, self-awareness, and coping strategies essential for sustainable recovery.
(973) 922-9422 View (973) 922-9422
Photo of Molly Grimes - Spring Psychotherapy and Wellness, LLC, PsyD, LCSW, CED-S, Psychologist
Spring Psychotherapy and Wellness, LLC
Psychologist, PsyD, LCSW, CED-S
Verified Verified
1 Endorsed
Montville, NJ 07045
Our integrative approach to treatment includes evidence-based therapies such as CBT, DBT, and psychodynamic therapy, alongside innovative treatments like art therapy, play therapy, and sand tray therapy.
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
Our integrative approach to treatment includes evidence-based therapies such as CBT, DBT, and psychodynamic therapy, alongside innovative treatments like art therapy, play therapy, and sand tray therapy.
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
(973) 221-4788 View (973) 221-4788
Photo of Lauren Giangrasso, LSW, Clinical Social Work/Therapist
Lauren Giangrasso
Clinical Social Work/Therapist, LSW
Verified Verified
Parsippany, NJ 07054  (Online Only)
I integrate a variety of modalities, such as psychodynamic, Cognitive Behavioral Therapy (CBT), & Dialectical Behavior Therapy (DBT).
Sometimes we need guidance, support, and a sounding board when this life thing gets tough. I will work with you on concerns including but not limited to: anxiety, depression, queer issues, relationships, body image, and self-esteem. My practice is deeply rooted in client-centeredness, meaning I meet you where you are and work to build a collaborative & curious relationship, with your specific goals in mind. I'm committed to providing a safe, affirming, judgment-free space to help guide you while you’re in the driver's seat of your sessions.
I integrate a variety of modalities, such as psychodynamic, Cognitive Behavioral Therapy (CBT), & Dialectical Behavior Therapy (DBT).
Sometimes we need guidance, support, and a sounding board when this life thing gets tough. I will work with you on concerns including but not limited to: anxiety, depression, queer issues, relationships, body image, and self-esteem. My practice is deeply rooted in client-centeredness, meaning I meet you where you are and work to build a collaborative & curious relationship, with your specific goals in mind. I'm committed to providing a safe, affirming, judgment-free space to help guide you while you’re in the driver's seat of your sessions.
(862) 418-1284 View (862) 418-1284
Photo of Elizabeth Roesle, MSW, LSW, Clinical Social Work/Therapist
Elizabeth Roesle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Morristown, NJ 07960  (Online Only)
My approach is an eclectic trauma-informed blend of insights from psychodynamic theories, paired with practical strategies from CBT and DBT, and acceptance-based methods.
I'm a Licensed Clinical Social Worker deeply committed to helping adults navigate the enduring effects of trauma along with challenges like ADHD, anxiety, and the just daily stressors that complicate our lives. My practice is focused not only on coping with these issues but also on helping you gain insight and take proactive steps toward the life you actually want to live.
My approach is an eclectic trauma-informed blend of insights from psychodynamic theories, paired with practical strategies from CBT and DBT, and acceptance-based methods.
I'm a Licensed Clinical Social Worker deeply committed to helping adults navigate the enduring effects of trauma along with challenges like ADHD, anxiety, and the just daily stressors that complicate our lives. My practice is focused not only on coping with these issues but also on helping you gain insight and take proactive steps toward the life you actually want to live.
(201) 528-6015 View (201) 528-6015
Photo of Natalie Fenchel, MSW, LCSW, CEDS, Clinical Social Work/Therapist
Natalie Fenchel
Clinical Social Work/Therapist, MSW, LCSW, CEDS
Verified Verified
2 Endorsed
Morristown, NJ 07960
I tailor my approach to fit your individual needs pulling from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic, Mindfulness Based Stress Reduction and Motivational Interviewing.
**ACCEPTING NEW CLIENTS IN-PERSON** "A journey of a thousand miles begins with a single step."-Lao Tzu. The first step can often be the hardest. Choosing to ask for help can be the first step on your journey to achieving your goals. I want to make that step as comfortable as possible by offering an empathetic, non-judgmental, supportive environment. I know how hard it is to find someone you connect with. Together we can build healthy coping skills and discover the strengths that you already have.
I tailor my approach to fit your individual needs pulling from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic, Mindfulness Based Stress Reduction and Motivational Interviewing.
**ACCEPTING NEW CLIENTS IN-PERSON** "A journey of a thousand miles begins with a single step."-Lao Tzu. The first step can often be the hardest. Choosing to ask for help can be the first step on your journey to achieving your goals. I want to make that step as comfortable as possible by offering an empathetic, non-judgmental, supportive environment. I know how hard it is to find someone you connect with. Together we can build healthy coping skills and discover the strengths that you already have.
(848) 999-5308 View (848) 999-5308
Photo of Emy Monday, PsyD, Psychologist
Emy Monday
Psychologist, PsyD
Verified Verified
1 Endorsed
Randolph, NJ 07869  (Online Only)
Waitlist for new clients
I use a combination of interpersonal, cognitive behavioral, and psychodynamic techniques in my practice with adolescents and adults.
We repeat what we don't repair. If it feels like you or your child is stuck in a cycle that isn't working for you and you're at your limit and don't know how to make anything better, please know two things: you are not alone and we can repair this. I am a licensed psychologist and I offer psychotherapy to children, adolescents, adults, and parents. I have experience treating a wide variety of concerns. My style is warm, empathic, genuine, and caring. I believe in the collaborative process of therapy and my primary focus is on building a supportive and safe therapeutic relationship to help you (or your kiddo) face life's challenges.
I use a combination of interpersonal, cognitive behavioral, and psychodynamic techniques in my practice with adolescents and adults.
We repeat what we don't repair. If it feels like you or your child is stuck in a cycle that isn't working for you and you're at your limit and don't know how to make anything better, please know two things: you are not alone and we can repair this. I am a licensed psychologist and I offer psychotherapy to children, adolescents, adults, and parents. I have experience treating a wide variety of concerns. My style is warm, empathic, genuine, and caring. I believe in the collaborative process of therapy and my primary focus is on building a supportive and safe therapeutic relationship to help you (or your kiddo) face life's challenges.
(828) 771-6187 View (828) 771-6187
Photo of Alexia Valentine, LCSW, CCS, Clinical Social Work/Therapist
Alexia Valentine
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Parsippany, NJ 07054  (Online Only)
AETNA/CIGNA: Can schedule through my Headway link. For all other insuranc please email me. Thank you. - In my career, I have asked so many clients the same question. How much time do you devote to work, to school or college, to tending to family, to all the responsibilities of life? And then I ask how much time you devote to yourself, to your own needs, to have space to explore or process your thoughts and feelings? Usually, the answers have the same trend, people spend much less time for themselves versus on others. Therapy is the time and space that you provide yourself toward whatever you want to work on or would like to achieve.
AETNA/CIGNA: Can schedule through my Headway link. For all other insuranc please email me. Thank you. - In my career, I have asked so many clients the same question. How much time do you devote to work, to school or college, to tending to family, to all the responsibilities of life? And then I ask how much time you devote to yourself, to your own needs, to have space to explore or process your thoughts and feelings? Usually, the answers have the same trend, people spend much less time for themselves versus on others. Therapy is the time and space that you provide yourself toward whatever you want to work on or would like to achieve.
(862) 429-3058 View (862) 429-3058
Photo of Nicholas Cerami, LPC, LCADC, Licensed Professional Counselor
Nicholas Cerami
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Morristown, NJ 07960
I enjoy working with people of diverse backgrounds, who are seeking lasting change through expanding self-awareness and connecting with what is most meaningful to them. I have experience treating many different conditions, but my primary areas of specialty are: disordered eating, anxiety conditions, mood disorders and addiction issues. As an agent of change my hope is to make sure you begin to build a bridge between where you currently find yourself and your hope towards change. Making this tangible, concrete, and possible is what I do.
I enjoy working with people of diverse backgrounds, who are seeking lasting change through expanding self-awareness and connecting with what is most meaningful to them. I have experience treating many different conditions, but my primary areas of specialty are: disordered eating, anxiety conditions, mood disorders and addiction issues. As an agent of change my hope is to make sure you begin to build a bridge between where you currently find yourself and your hope towards change. Making this tangible, concrete, and possible is what I do.
(908) 873-3428 View (908) 873-3428
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.