Therapists in Rockaway, NJ
In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.
In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.
More Therapists Nearby
Kathryn Osborne
Licensed Professional Counselor, LPC
Verified Verified
Morristown, NJ 07960 (Online Only)
I mainly provide solution focused, and cognitive behavioral therapy (CBT), however my approach is tailored to each individual so that together we may create and identify the best treatment plan to fit your needs.
My name is Dr. Kathryn Osborne and I am a licensed professional counselor with a doctorate degree in Counseling Psychology. I believe that my role in therapy is to provide a safe space where you can successfully identify your issues and triggers, and accomplish your goals. I also believe that therapy is very much a team mentality. I concentrate on building a solid therapeutic relationship, as I believe it to be the catalyst for healthy change.
I mainly provide solution focused, and cognitive behavioral therapy (CBT), however my approach is tailored to each individual so that together we may create and identify the best treatment plan to fit your needs.
My name is Dr. Kathryn Osborne and I am a licensed professional counselor with a doctorate degree in Counseling Psychology. I believe that my role in therapy is to provide a safe space where you can successfully identify your issues and triggers, and accomplish your goals. I also believe that therapy is very much a team mentality. I concentrate on building a solid therapeutic relationship, as I believe it to be the catalyst for healthy change.
Natalie Nieves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Dover, NJ 07802 (Online Only)
Waitlist for new clients
Natalie Nieves provides a judgment-free space where you feel seen, heard, and validated. As a Latina, Natalie’s approach is tailored to the client's needs and honors their intersecting cultural identities. Natalie integrates cognitive behavioral therapy and restorative practices, such as mindfulness, to help promote the mind-body connection.
Natalie Nieves provides a judgment-free space where you feel seen, heard, and validated. As a Latina, Natalie’s approach is tailored to the client's needs and honors their intersecting cultural identities. Natalie integrates cognitive behavioral therapy and restorative practices, such as mindfulness, to help promote the mind-body connection.
Besides evidence-based interventions like Trauma-Focused CBT, Mindfulness, DBT and ACT; Kubra utilizes empowerment and advocacy to assist clients’ personal growth.
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
Besides evidence-based interventions like Trauma-Focused CBT, Mindfulness, DBT and ACT; Kubra utilizes empowerment and advocacy to assist clients’ personal growth.
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
Ashley Lai
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Parsippany, NJ 07054
She has also completed trainings in Problematic Sexual Behavior Cognitive Behavioral Therapy for adolescents and their caregivers (PSB-CBT-A), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and the Nurtured Heart Approach (NHA).
Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), art therapy, and play therapy and incorporates mindfulness and somatic
She has also completed trainings in Problematic Sexual Behavior Cognitive Behavioral Therapy for adolescents and their caregivers (PSB-CBT-A), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and the Nurtured Heart Approach (NHA).
Ashley Lai is a Licensed Social Worker in the state of New Jersey. She received her Master of Social Work degree from Rutgers University. She received her Bachelor of Arts degree from The College of New Jersey, double majoring in Psychology and Music with a minor in Women’s, Gender, and Sexuality Studies. Ashley has experience working with children, adolescents, adults, and elders in educational, in-community, nursing home, non-profit, and outpatient settings providing both individual and group therapy. She specializes in Cognitive Behavioral Therapy (CBT), art therapy, and play therapy and incorporates mindfulness and somatic
I can help my ideal client through my specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Training.
My ideal client is a young adult aged between 18-30. Their issues and needs may look like learning how to control anxiety symptoms, increasing emotion regulation and distress tolerance while improving mindfulness. This client is motivated and willing to work with the therapist to learn how to change their life to meet their goals.
I can help my ideal client through my specialties in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness Training.
My ideal client is a young adult aged between 18-30. Their issues and needs may look like learning how to control anxiety symptoms, increasing emotion regulation and distress tolerance while improving mindfulness. This client is motivated and willing to work with the therapist to learn how to change their life to meet their goals.
I offer an eclectic approach, blending CBT (Cognitive Behavioral Therapy), mindfulness, EMDR and strengths-based approach.
It is my passion to help my clients create the life they desire. My clients are often highly sensitive people, perfectionists, creatives or empaths. Life is hard and my goal is to help you feel a little more comfortable in your own skin.
I offer an eclectic approach, blending CBT (Cognitive Behavioral Therapy), mindfulness, EMDR and strengths-based approach.
It is my passion to help my clients create the life they desire. My clients are often highly sensitive people, perfectionists, creatives or empaths. Life is hard and my goal is to help you feel a little more comfortable in your own skin.
I promote inclusivity of all races, genders, sexual orientations, and spiritual practices. I prioritize your comfort & feelings of safety. I integrate trauma informed practices into all aspects of therapy. I am trained in Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing). This integrative approach considers thoughts, feelings, behavior, neurobiology, and the body.
I promote inclusivity of all races, genders, sexual orientations, and spiritual practices. I prioritize your comfort & feelings of safety. I integrate trauma informed practices into all aspects of therapy. I am trained in Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing). This integrative approach considers thoughts, feelings, behavior, neurobiology, and the body.
Laura Anne Leone
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
1 Endorsed
Dover, NJ 07801
I focus on self-awareness, effective communication skills, anger management, cognitive reframing, feeling identification, impulse control and an understanding of strengths and family systems.
Hello. My name is Laura Leone and I am in private practice that offers a lovely out-patient office setting. I have been involved in emotional health education and training for decades and completed my Master's in Mental Health in 2012. I am a Licensed Professional Counselor in the state of New Jersey and my passion includes serving children, adolescents, adults and families to assist and assess in bringing stabilization and effective intervention in a timely manner. In addition to assisting with behavioral challenges, I serve children and adults with intellectual and developmental disabilities.
I focus on self-awareness, effective communication skills, anger management, cognitive reframing, feeling identification, impulse control and an understanding of strengths and family systems.
Hello. My name is Laura Leone and I am in private practice that offers a lovely out-patient office setting. I have been involved in emotional health education and training for decades and completed my Master's in Mental Health in 2012. I am a Licensed Professional Counselor in the state of New Jersey and my passion includes serving children, adolescents, adults and families to assist and assess in bringing stabilization and effective intervention in a timely manner. In addition to assisting with behavioral challenges, I serve children and adults with intellectual and developmental disabilities.
Hana Nasser-Shiloach
Licensed Professional Counselor, LPC
Verified Verified
Randolph, NJ 07869 (Online Only)
In my approach, I utilize a variety of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Hana N. Shiloach, MA, LPC, is a licensed professional Counselor by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from Fairleigh Dickinson University, and a Master in MPA from Harvard University. For th last 20 years, working both in hospital and private settings, I have been providing clients with safe, caring, supportive and a non-judgmental environment. I worked with a variety of clientele, including, individuals, couples, families and groups, from a diverse cultural, ethnic, faith, and sexual orientation backgrounds.
In my approach, I utilize a variety of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Hana N. Shiloach, MA, LPC, is a licensed professional Counselor by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from Fairleigh Dickinson University, and a Master in MPA from Harvard University. For th last 20 years, working both in hospital and private settings, I have been providing clients with safe, caring, supportive and a non-judgmental environment. I worked with a variety of clientele, including, individuals, couples, families and groups, from a diverse cultural, ethnic, faith, and sexual orientation backgrounds.
Barbara W Adams-Plyer
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Morristown, NJ 07960
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
Eliza Strawbridge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mountain Lakes, NJ 07046 (Online Only)
Are you a growth-oriented woman seeking greater levels of happiness in your career and relationships? I am passionate about helping women uncover and shine a light on their true life goals and desires. As women, I believe that we receive messages starting in girlhood about the ways that we are expected to live our lives. Yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with greater levels of happiness and reduces feelings of anxiety and depression. This life is possible for you! I look forward to the privilege of working with you as you journey forward.
Are you a growth-oriented woman seeking greater levels of happiness in your career and relationships? I am passionate about helping women uncover and shine a light on their true life goals and desires. As women, I believe that we receive messages starting in girlhood about the ways that we are expected to live our lives. Yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with greater levels of happiness and reduces feelings of anxiety and depression. This life is possible for you! I look forward to the privilege of working with you as you journey forward.
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment.
Are you feeling out of balance? Do you struggle with holding yourself accountable? Are the expectations of the many roles you hold too demanding? Cultural norms, high stress jobs, lack of time, absence of self-care are all major contributing factors to low satisfaction with life. Together, we can rediscover your strengths and build the toolkit you need to better manage the distress you experience and restore your sense of fulfillment.
Stress, anxiety, depression and relationship challenges are some of my specialty areas. For adolescents, the transition from high school to college can be stressful. Most people struggle with a variety of psychological issues/conflicts at some point in their lives - it's human nature. I have the life experiences and professional training to help. I have an objective, honest and straight forward approach. I'm easy to talk to, approachable, and self-disclose when necessary. I will be active and collaborative in our work together. I provide consultation, individual/couple/family psychotherapy from children to adults.
Stress, anxiety, depression and relationship challenges are some of my specialty areas. For adolescents, the transition from high school to college can be stressful. Most people struggle with a variety of psychological issues/conflicts at some point in their lives - it's human nature. I have the life experiences and professional training to help. I have an objective, honest and straight forward approach. I'm easy to talk to, approachable, and self-disclose when necessary. I will be active and collaborative in our work together. I provide consultation, individual/couple/family psychotherapy from children to adults.
Sage Psychotherapy is a small private practice therapy group in Sparta NJ, made up of 10 experienced therapists who provide a wide range of services for adults, children, couples, and families. With our varying cultures, backgrounds, and experiences we are sure to have someone who is the right fit for you. We take a holistic and relaxed approach to therapy, aiming to create a safe and supportive environment for our clients to explore their mental and emotional well-being. Our on-site therapy dog, Sasha, will make you feel right at home. Please give us a call to schedule; evenings, weekends, and virtual options are available.
Sage Psychotherapy is a small private practice therapy group in Sparta NJ, made up of 10 experienced therapists who provide a wide range of services for adults, children, couples, and families. With our varying cultures, backgrounds, and experiences we are sure to have someone who is the right fit for you. We take a holistic and relaxed approach to therapy, aiming to create a safe and supportive environment for our clients to explore their mental and emotional well-being. Our on-site therapy dog, Sasha, will make you feel right at home. Please give us a call to schedule; evenings, weekends, and virtual options are available.
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Montville, NJ 07045
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Leila Chayut
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
6 Endorsed
Morristown, NJ 07960
I am an experienced therapist with over 20 years in the field. I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am also certified as a perinatal mental health therapist and support new mothers on their journey.
I am an experienced therapist with over 20 years in the field. I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am also certified as a perinatal mental health therapist and support new mothers on their journey.
Growing With The Seasons Family Practice
Licensed Professional Counselor, MA, LPC, CMHC, LCADC, ACS
Verified Verified
1 Endorsed
Dover, NJ 07801
Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !
Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !
Diana Rossoni
Clinical Social Work/Therapist, MSW, LCSW, BC-TMH
Verified Verified
1 Endorsed
Morristown, NJ 07960 (Online Only)
Most repeated traumas are relational traumas and therefore, it is so hard to heal without relationships. Unresolved trauma can often look like anxiety, depression, anger, relationship issues, substance use, and physical pain. These issues can be extremely distressing and isolating. I believe that change is possible for anyone and the good news is that it starts with just one question: "Could there be something better?".
Most repeated traumas are relational traumas and therefore, it is so hard to heal without relationships. Unresolved trauma can often look like anxiety, depression, anger, relationship issues, substance use, and physical pain. These issues can be extremely distressing and isolating. I believe that change is possible for anyone and the good news is that it starts with just one question: "Could there be something better?".
Kayla Tarazona
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Dover, NJ 07802
Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal. 10/12
Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal. 10/12
See more therapy options for Rockaway
Nearby Cognitive Behavioral (CBT) Therapists Searches for Rockaway
- Boonton
- Boonton Township
- Denville
- Dover
- Lake Hiawatha
- Lake Hopatcong
- Morris Plains
- Mount Arlington
- Mountain Lakes
- Parsippany
- Randolph
- Wharton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.