Therapists in Rockaway, NJ
![Photo of Billie Capozzi-Breda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d800fa9a-e261-4589-8111-22cd6f4ca0bb/1/320x400.jpeg)
Billie Capozzi-Breda
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockaway, NJ 07866
Hello there! My name is Billie, and I am a non-binary, transfemme, sex-positive therapist that works with LGBTQ+ individuals, individuals in alternative lifestyles (ethical non-monogamy, kink/BDSM, etc.), and individuals in sex work. Additionally, I come from an extensive background of work with anxiety, depression, ADHD, BPD, trauma, and more, utilizing a mix of CBT, DBT, mindfulness, and interpersonal work. My work intends to improve your well-being through building on strengths and developing skills to empower greater quality of life.
Hello there! My name is Billie, and I am a non-binary, transfemme, sex-positive therapist that works with LGBTQ+ individuals, individuals in alternative lifestyles (ethical non-monogamy, kink/BDSM, etc.), and individuals in sex work. Additionally, I come from an extensive background of work with anxiety, depression, ADHD, BPD, trauma, and more, utilizing a mix of CBT, DBT, mindfulness, and interpersonal work. My work intends to improve your well-being through building on strengths and developing skills to empower greater quality of life.
![Photo of Katherine Gannon, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/a59379ba-ca0a-4b4b-9055-b619716c4672/2/320x400.jpeg)
Looking for additional support, exploring more about yourself or a safe space to discuss life stressors? Then I'd like to encourage you to take the step to begin process of therapy. Hey, my name is Katherine, I help individuals of all ages that are experiencing life transitions, relationship challenges, anxiety, parenting, narcissistic abuse recovery, sexual issues, cancer patients & survivors, career and school counseling. If you're interested, I'd love to work with you! I received my BA degree in Psychology from Centenary University and my MA degree in Clinical Mental Health Counseling from Fairleigh Dickinson University.
Looking for additional support, exploring more about yourself or a safe space to discuss life stressors? Then I'd like to encourage you to take the step to begin process of therapy. Hey, my name is Katherine, I help individuals of all ages that are experiencing life transitions, relationship challenges, anxiety, parenting, narcissistic abuse recovery, sexual issues, cancer patients & survivors, career and school counseling. If you're interested, I'd love to work with you! I received my BA degree in Psychology from Centenary University and my MA degree in Clinical Mental Health Counseling from Fairleigh Dickinson University.
![Photo of Carmelo a Colon, ACSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4271af56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carmelo a Colon
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I am a seasoned mental health clinician with nearly 40 years of clinical experience, and specific treatment interests in the areas of mood disorders, post-traumatic stress disorders, grief and loss, substance abuse and sexual disorders. I am fluent in Spanish and will do everything in my power to help you maximize your full life potential.
I am a seasoned mental health clinician with nearly 40 years of clinical experience, and specific treatment interests in the areas of mood disorders, post-traumatic stress disorders, grief and loss, substance abuse and sexual disorders. I am fluent in Spanish and will do everything in my power to help you maximize your full life potential.
![Photo of Melissa Pirnos - Lakeside Counseling Associates, LLC](https://photos.psychologytoday.com/48a33b47-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
More Therapists Nearby
![Photo of Brian Thornton, NCPsyA, Licensed Professional Counselor](https://photos.psychologytoday.com/547e5de1-3aae-4ee0-b6f7-e3e840a3d01e/1/320x400.jpeg)
LPC's are qualified to help in many areas including anxiety, work/life balance and stress, depression, grief, relationships, ADD/ADHD, Bipolar disorder, trauma, addictions and more.
Having worked in numerous and diverse mental health facilities with people of all ages, including group home, long-term inpatient, adult/partial hospital outpatient, I use a modern psychoanalytic approach in my practice for treating symptoms pertaining to today's mental health challenges. Following the contact while working with a person’s transference and resistances, helps to develop a treatment alliance while fostering a strong therapeutic relationship.
LPC's are qualified to help in many areas including anxiety, work/life balance and stress, depression, grief, relationships, ADD/ADHD, Bipolar disorder, trauma, addictions and more.
Having worked in numerous and diverse mental health facilities with people of all ages, including group home, long-term inpatient, adult/partial hospital outpatient, I use a modern psychoanalytic approach in my practice for treating symptoms pertaining to today's mental health challenges. Following the contact while working with a person’s transference and resistances, helps to develop a treatment alliance while fostering a strong therapeutic relationship.
![Photo of Steven Rego, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a2b25a1-46a4-457b-8c78-d303f70fe248/2/320x400.jpeg)
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
![Photo of Tamsen Thorpe, PhD, Psychologist](https://photos.psychologytoday.com/3ccc930c-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Does it seem like anxiety rules your life? Are you and your partner constantly fighting? Have there been broken promises? Do you feel lonely, more like roommates than partners? If so, you’ve come to the right place. My two areas of expertise are anxiety counseling and couples therapy/marriage counseling. I have more than 20 years of experience helping hundreds of individuals and couples lead happier, more fulfilling lives. Currently I’m conducting sessions online via Zoom and in person.
Does it seem like anxiety rules your life? Are you and your partner constantly fighting? Have there been broken promises? Do you feel lonely, more like roommates than partners? If so, you’ve come to the right place. My two areas of expertise are anxiety counseling and couples therapy/marriage counseling. I have more than 20 years of experience helping hundreds of individuals and couples lead happier, more fulfilling lives. Currently I’m conducting sessions online via Zoom and in person.
![Photo of Darsi D Beauchamp - Advanced Learning Behavioral Center, LLC, LPC, BCBA, PhD, BBS, Licensed Professional Counselor](https://photos.psychologytoday.com/de657be1-3876-4ceb-9042-cb44fe1bba87/3/320x400.jpeg)
Advanced Learning Behavioral Center, LLC
Licensed Professional Counselor, LPC, BCBA, PhD, BBS
Verified Verified
Morristown, NJ 07960
Our approach is a whole person holistic emphasis in family, behavior, spirituality, bereavement, grief, couples, sex therapy, depression, anxiety, trauma, ADHD, and ABA services.
Thank you for contacting us for your counseling needs, we are glad you have reached out for us to help you. Our focus is to better understand how we can help our clients heal from depression, anxiety, PTSD, developmental trauma, couples' relationships and marriage issues, self esteem, smoking cessation, executive skills and social skills deficiencies. Menashe East, LCSW is a therapist with us treating: sexual issues, couples, grief, spiritual, and family issues. We use evidence-based therapies for children, adults, and couples. Please visit our website for an appointment with one of our therapists at: www.advancedlearningddb.net
Our approach is a whole person holistic emphasis in family, behavior, spirituality, bereavement, grief, couples, sex therapy, depression, anxiety, trauma, ADHD, and ABA services.
Thank you for contacting us for your counseling needs, we are glad you have reached out for us to help you. Our focus is to better understand how we can help our clients heal from depression, anxiety, PTSD, developmental trauma, couples' relationships and marriage issues, self esteem, smoking cessation, executive skills and social skills deficiencies. Menashe East, LCSW is a therapist with us treating: sexual issues, couples, grief, spiritual, and family issues. We use evidence-based therapies for children, adults, and couples. Please visit our website for an appointment with one of our therapists at: www.advancedlearningddb.net
![Photo of Danah Rumble, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40a3a9b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danah Rumble
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Lake Hopatcong, NJ 07849
My name is Danah Rumble and I am part of a group private practice that offers a calm and relaxing out-patient office setting. I have been involved in the mental health field for over 13 years and am committed to providing excellent care and comfort to client's lives. I am a Licensed Professional Counselor by the state of New Jersey and trained to help people with any problems or issues. This includes but is not limited to family therapy, marital counseling, individual therapy for depression, anxiety, trauma, and personality issues.
My name is Danah Rumble and I am part of a group private practice that offers a calm and relaxing out-patient office setting. I have been involved in the mental health field for over 13 years and am committed to providing excellent care and comfort to client's lives. I am a Licensed Professional Counselor by the state of New Jersey and trained to help people with any problems or issues. This includes but is not limited to family therapy, marital counseling, individual therapy for depression, anxiety, trauma, and personality issues.
![Photo of Judy Vartelas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e412fcd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Energy Psychology can be very helpful in working with a variety of issues such as trauma, anxiety and stress, that I believe talk therapy alone cannot always do.
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using only traditional talk therapy.
Energy Psychology can be very helpful in working with a variety of issues such as trauma, anxiety and stress, that I believe talk therapy alone cannot always do.
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using only traditional talk therapy.
![Photo of Rivka Herson, LSW](https://photos.psychologytoday.com/4af98f78-9ed2-45de-84f2-db293a93bf02/1/320x400.png)
Are you pregnant, ready to enjoy the 'pregnancy glow,' or a new mom, hoping to 'enjoy this stage while it lasts?' Yet inside, you feel alone, in need of support. You are not sure if you ate lunch today, cannot recall the last time you had a decent night's sleep, and are in constant worry. Perhaps you are concerned about your baby's health, have undesirable thoughts popping up, or feel detached and alone. You have a strong desire to speak to someone and find support, but the idea of finding someone who you are comfortable with appears daunting and far too exhausting.
Are you pregnant, ready to enjoy the 'pregnancy glow,' or a new mom, hoping to 'enjoy this stage while it lasts?' Yet inside, you feel alone, in need of support. You are not sure if you ate lunch today, cannot recall the last time you had a decent night's sleep, and are in constant worry. Perhaps you are concerned about your baby's health, have undesirable thoughts popping up, or feel detached and alone. You have a strong desire to speak to someone and find support, but the idea of finding someone who you are comfortable with appears daunting and far too exhausting.
![Photo of Dorian L Head, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/5358e73a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dorian L Head
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
4 Endorsed
Morristown, NJ 07960
We can help you learn to improve self-esteem, manage anxiety and communicate effectively in relationships.
Sometimes we can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I offer a safe space for traditionally marginalized groups including BIPOC and First and Second Generation Immigrants, to feel seen and heard.
We can help you learn to improve self-esteem, manage anxiety and communicate effectively in relationships.
Sometimes we can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I offer a safe space for traditionally marginalized groups including BIPOC and First and Second Generation Immigrants, to feel seen and heard.
![Photo of Lauren Bradley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22ed5f90-ee61-407e-b8f9-475b6e8e3cd8/3/320x400.png)
Lauren Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960 (Online Only)
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief and loss, coping with chronic illness or cancer, life transitions, relationship and family issues, women’s and men’s health, infertility, as well as caregiver distress and burnout. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief and loss, coping with chronic illness or cancer, life transitions, relationship and family issues, women’s and men’s health, infertility, as well as caregiver distress and burnout. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
![Photo of Christina Andino, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b759a02-793f-4675-8fd0-6155275f2eb3/3/320x400.png)
Christina Andino
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Mountain Lakes, NJ 07046
Therapy can help you manage anxiety, depression, trauma, job/school issues, and relationships to prevent future burnout.
You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, and/or trauma that are weighing on you daily has started to impact your job or school performance and relationships. You are feeling burnt out. Therapy may be new to you and it’s common to feel nervous about starting the process. We can work together and create a plan to help you manage and decrease stress. I will teach you healthy skills to use for coping, communication, reframing thoughts, and changing behaviors. I can help you feel empowered so that you are more in control of your life.
Therapy can help you manage anxiety, depression, trauma, job/school issues, and relationships to prevent future burnout.
You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, and/or trauma that are weighing on you daily has started to impact your job or school performance and relationships. You are feeling burnt out. Therapy may be new to you and it’s common to feel nervous about starting the process. We can work together and create a plan to help you manage and decrease stress. I will teach you healthy skills to use for coping, communication, reframing thoughts, and changing behaviors. I can help you feel empowered so that you are more in control of your life.
![Photo of Kevin J Miller, PhD, Psychologist](https://photos.psychologytoday.com/4b917362-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My practice includes therapies for anxiety, depression, chronic illness, problem communication, family conflict, divorce, and behavioral / conduct problems.
I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.
My practice includes therapies for anxiety, depression, chronic illness, problem communication, family conflict, divorce, and behavioral / conduct problems.
I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.
![Photo of Natalie Berrette - Guiding Transformations, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba9d27c9-a535-4db1-b4cf-76a2ffef8f58/2/320x400.jpeg)
Guiding Transformations
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Morristown, NJ 07960 (Online Only)
Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.
Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.
![Photo of Linda Tamm, PsyD, Psychologist](https://photos.psychologytoday.com/b57ac816-ada4-4159-80ec-36633622de68/2/320x400.jpeg)
Their problems include tantrums, chronic illness, anxiety, hyperactivity, moodiness, depression, coping with divorce, grief, and self injury.
I take the mystery out of therapy by working collaboratively with you. My role then tends to be like a coach or instructor. We set goals together. I do not make decisions for my clients. Rather we look for patterns in thinking, actions, and relationships that cause problems. We examine the positive and negative outcomes that cause people to get stuck in negative emotions. While we look to the past to learn how patterns are shaped, this treatment is present and future focused. It is more important to build on your strengths than to dwell on weaknesses.
Their problems include tantrums, chronic illness, anxiety, hyperactivity, moodiness, depression, coping with divorce, grief, and self injury.
I take the mystery out of therapy by working collaboratively with you. My role then tends to be like a coach or instructor. We set goals together. I do not make decisions for my clients. Rather we look for patterns in thinking, actions, and relationships that cause problems. We examine the positive and negative outcomes that cause people to get stuck in negative emotions. While we look to the past to learn how patterns are shaped, this treatment is present and future focused. It is more important to build on your strengths than to dwell on weaknesses.
![Photo of Allison Guilbault, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3771075a-11a7-4e6c-aaa3-b43530eedecc/2/320x400.png)
Allison Guilbault
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Morristown, NJ 07960 (Online Only)
I specialize in anxiety, trauma and sex & intimacy, but my true passion is helping people, particularly women, let go of guilt and shame, say goodbye to anxiety and live a life that is lead by passion and purpose, rather than from pressure.
You have already invested in personal growth, learned mindfulness, meditate, focus on your wellness... and yet... you still feel stuck. You find yourself apologizing to the waitress when you ask for more salad dressing. You have trouble speaking up to your partner for fear of being called dramatic, too much or over-sensitive. You hate when people post your picture without showing you first. You hear whispers of the old you who wanted big things and know that it is your intuition calling. You want to stop feeling small. You want to make peace with old wounds. You are ready to take up space without apology.
I specialize in anxiety, trauma and sex & intimacy, but my true passion is helping people, particularly women, let go of guilt and shame, say goodbye to anxiety and live a life that is lead by passion and purpose, rather than from pressure.
You have already invested in personal growth, learned mindfulness, meditate, focus on your wellness... and yet... you still feel stuck. You find yourself apologizing to the waitress when you ask for more salad dressing. You have trouble speaking up to your partner for fear of being called dramatic, too much or over-sensitive. You hate when people post your picture without showing you first. You hear whispers of the old you who wanted big things and know that it is your intuition calling. You want to stop feeling small. You want to make peace with old wounds. You are ready to take up space without apology.
![Photo of Arielle Treich, MA, LPC, NCC, PsyA, Licensed Professional Counselor](https://photos.psychologytoday.com/460ddef3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Arielle Treich
Licensed Professional Counselor, MA, LPC, NCC, PsyA
Verified Verified
Morristown, NJ 07960 (Online Only)
It can be an extremely useful tool that helps with a wide array of issues from anxiety, to depression, trauma and relational issues, just to name a few.
Have you found yourself asking the question "Maybe I should go talk to someone" but find a way to talk yourself out of it? Maybe followed by thoughts that you should be able to handle things on your own, giving in to the stigma that going to therapy is somehow a sign of weakness or just isn't for you. There can be misconceptions about what it means to talk to a Mental Health Professional.
It can be an extremely useful tool that helps with a wide array of issues from anxiety, to depression, trauma and relational issues, just to name a few.
Have you found yourself asking the question "Maybe I should go talk to someone" but find a way to talk yourself out of it? Maybe followed by thoughts that you should be able to handle things on your own, giving in to the stigma that going to therapy is somehow a sign of weakness or just isn't for you. There can be misconceptions about what it means to talk to a Mental Health Professional.
![Photo of Maggie Vlazny, MSW, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06ebfca9-4557-43d3-b6e2-b2784780816d/1/320x400.png)
Maggie Vlazny
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Morristown, NJ 07960
The pain of infidelity, death, loss of a job, phobias, divorce, painful childhoods, poor self-esteem, or any other life experience can be successfully treated with EMDR.
Hello, research shows that the relationship with the therapist is crucial to a good therapy outcome. My clients, both individuals and couples, tell me I'm warm and easy to talk with. We connect in an easy, laid back way and resolve their problems together. After 25 years in practice, I know how to help partners learn to communicate, as well as with any sexual issues they may have. Individuals suffering from depression, anxiety, trauma, phobias, PTSD, and tough life challenges can find relief and healing with me. I offer a free fifteen minute phone conversation, to see if we're a good match. Call me. You deserve to feel better.
The pain of infidelity, death, loss of a job, phobias, divorce, painful childhoods, poor self-esteem, or any other life experience can be successfully treated with EMDR.
Hello, research shows that the relationship with the therapist is crucial to a good therapy outcome. My clients, both individuals and couples, tell me I'm warm and easy to talk with. We connect in an easy, laid back way and resolve their problems together. After 25 years in practice, I know how to help partners learn to communicate, as well as with any sexual issues they may have. Individuals suffering from depression, anxiety, trauma, phobias, PTSD, and tough life challenges can find relief and healing with me. I offer a free fifteen minute phone conversation, to see if we're a good match. Call me. You deserve to feel better.
See more therapy options for Rockaway
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.