Therapists in Rochelle Park, NJ
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I help people reconnect with their inherent worth and well-being, something that challenging life experiences (especially trauma) have an unfortunate way of obscuring. Doing so allows you to flow more freely in the world, get more from life, and embrace adventure. In other words: it's about finding the pathway to live the deepest and richest life possible. To do this, I blend evidence-based psychotherapy approaches like CBT, IFS & EMDR with contemplative practices from the wisdom traditions, including mindfulness, nonduality, and stoicism.
I help people reconnect with their inherent worth and well-being, something that challenging life experiences (especially trauma) have an unfortunate way of obscuring. Doing so allows you to flow more freely in the world, get more from life, and embrace adventure. In other words: it's about finding the pathway to live the deepest and richest life possible. To do this, I blend evidence-based psychotherapy approaches like CBT, IFS & EMDR with contemplative practices from the wisdom traditions, including mindfulness, nonduality, and stoicism.
Online Therapists
I am here to be a listening ear, a guiding hand, and a solid support for you in your journey. I have been working in the human services field for over 25 years and have experience with many different people. I have studied transpersonal and applied psychology in undergraduate school and I have my Masters in Rehabilitation Counseling: Clinical Mental Health Track. I have always loved helping others find insight into their lives and watching them flourish. Every human being has the potential to thrive and there are no lost causes. You can find fulfillment and peace!
I am here to be a listening ear, a guiding hand, and a solid support for you in your journey. I have been working in the human services field for over 25 years and have experience with many different people. I have studied transpersonal and applied psychology in undergraduate school and I have my Masters in Rehabilitation Counseling: Clinical Mental Health Track. I have always loved helping others find insight into their lives and watching them flourish. Every human being has the potential to thrive and there are no lost causes. You can find fulfillment and peace!
Jessica Bigelsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Tinton Falls, NJ 07753 (Online Only)
There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.
There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.
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Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.