Cognitive Behavioral (CBT) Therapists in Rochelle Park, NJ

Photo of Cynthia Radnitz, PhD, Psychologist
Cynthia Radnitz
Psychologist, PhD
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
I am a certified cognitive therapist, www.academyofct.org, with over 20 years' experience practicing cognitive-behavioral therapy ( CBT). I am committed to offering my clients state-of-the-art CBT interventions with substantial research support showing their effectiveness, so that I might provide for my clients the most appropriate and effective interventions available. At the same time, I understand the importance of providing a highly supportive environment conducive to helping people work on improving their lives.
I am a certified cognitive therapist, www.academyofct.org, with over 20 years' experience practicing cognitive-behavioral therapy ( CBT). I am committed to offering my clients state-of-the-art CBT interventions with substantial research support showing their effectiveness, so that I might provide for my clients the most appropriate and effective interventions available. At the same time, I understand the importance of providing a highly supportive environment conducive to helping people work on improving their lives.
(201) 875-3183 View (201) 875-3183
Photo of Dr. Melanie Eckhoff, PhD, Psychologist
Dr. Melanie Eckhoff
Psychologist, PhD
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
Waitlist for new clients
Trained in DBT and CBT, as well as trauma focused therapies, I use these modalities to help clients learn and utilize coping skills to feel better and live the life they deserve.
As a compassionate and dedicated therapist, I use my extensive training and experience working with clients who struggle with emotion dysregulation, trauma, anger issues, mood disorders and anxiety to help them improve mood, manage their emotions, increase self-esteem and make significant changes in their lives. Check out my website for more information! www.lotus-psychology.net
Trained in DBT and CBT, as well as trauma focused therapies, I use these modalities to help clients learn and utilize coping skills to feel better and live the life they deserve.
As a compassionate and dedicated therapist, I use my extensive training and experience working with clients who struggle with emotion dysregulation, trauma, anger issues, mood disorders and anxiety to help them improve mood, manage their emotions, increase self-esteem and make significant changes in their lives. Check out my website for more information! www.lotus-psychology.net
(973) 791-6609 View (973) 791-6609
Photo of Christina Ramirez, LCSW, Clinical Social Work/Therapist
Christina Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochelle Park, NJ 07662
I am certified in TF- CBT, ABFT and Nurturing Parenting.
Are you having trouble managing stress, dealing with depression, or anxiety? Are you a parent of a child with behavioral or mental health challenges and need a safe space to grow in your understanding and parenting? Is your teen struggling with their self-esteem, emotion regulation or decision making? Have you or your child experienced a trauma and need help to live a fulfilling life post trauma? I can help you!
I am certified in TF- CBT, ABFT and Nurturing Parenting.
Are you having trouble managing stress, dealing with depression, or anxiety? Are you a parent of a child with behavioral or mental health challenges and need a safe space to grow in your understanding and parenting? Is your teen struggling with their self-esteem, emotion regulation or decision making? Have you or your child experienced a trauma and need help to live a fulfilling life post trauma? I can help you!
(201) 904-4964 View (201) 904-4964
Photo of Karolyna Fernandez, LPC, LCADC, ACS, Licensed Professional Counselor
Karolyna Fernandez
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Rochelle Park, NJ 07662
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
(973) 559-2472 View (973) 559-2472
Photo of Julie Dimatteo - CBT Specialists of New Jersey, PhD, Psychologist
CBT Specialists of New Jersey
Psychologist, PhD
Verified Verified
3 Endorsed
Rochelle Park, NJ 07662
As cognitive-behavioral therapists, we have advanced training in the treatment of anxiety and mood disorders, OCD, autism spectrum disorder (ASD), body-focused repetitive behaviors (BFRBs), misophonia, substance abuse, and women’s health.
At CBT Specialists of New Jersey, we are two psychologists (Drs. Cynthia Radnitz and Julie DiMatteo) specializing in cognitive-behavioral therapy ( CBT) with licenses to practice psychology in New Jersey and New York, and registered as providers of telehealth in Florida. Consideration of the individual needs of all our clients is paramount, at the same time, we make sure that the empirically supported CBT interventions used are tailored to meet clients' needs in a highly supportive environment.
As cognitive-behavioral therapists, we have advanced training in the treatment of anxiety and mood disorders, OCD, autism spectrum disorder (ASD), body-focused repetitive behaviors (BFRBs), misophonia, substance abuse, and women’s health.
At CBT Specialists of New Jersey, we are two psychologists (Drs. Cynthia Radnitz and Julie DiMatteo) specializing in cognitive-behavioral therapy ( CBT) with licenses to practice psychology in New Jersey and New York, and registered as providers of telehealth in Florida. Consideration of the individual needs of all our clients is paramount, at the same time, we make sure that the empirically supported CBT interventions used are tailored to meet clients' needs in a highly supportive environment.
(973) 221-9088 View (973) 221-9088
Photo of Tamia Henry, LAC, Counselor
Tamia Henry
Counselor, LAC
Verified Verified
Rochelle Park, NJ 07662
Taking the first step towards therapy is a courageous and empowering decision. I’m Tamia, and I’m here to support you on this transformative journey. My passion lies in helping individuals of all ages and couples find healing, growth, and balance through a Person-centered and Cognitive Behavioral Therapy approach. Together, we’ll uncover your inner strengths and resources, helping you navigate life’s challenges with confidence and resilience.
Taking the first step towards therapy is a courageous and empowering decision. I’m Tamia, and I’m here to support you on this transformative journey. My passion lies in helping individuals of all ages and couples find healing, growth, and balance through a Person-centered and Cognitive Behavioral Therapy approach. Together, we’ll uncover your inner strengths and resources, helping you navigate life’s challenges with confidence and resilience.
(973) 604-5029 View (973) 604-5029
Photo of Julie DiMatteo, PhD, ABPP, Psychologist
Julie DiMatteo
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Rochelle Park, NJ 07662
I offer a free phone consultation to discuss more about what brings you to therapy and my approach to help determine if CBT is right for you.
I am a clinical psychologist board certified by the American Board of Professional Psychology (ABPP) in Behavioral and Cognitive Therapy specializing in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders. I also provide parent training to parents of anxious adolescents and young adults. I believe in creating a collaborative and inclusive environment and I am extensively trained in working with Autistic adolescents, adults, and their families.
I offer a free phone consultation to discuss more about what brings you to therapy and my approach to help determine if CBT is right for you.
I am a clinical psychologist board certified by the American Board of Professional Psychology (ABPP) in Behavioral and Cognitive Therapy specializing in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders. I also provide parent training to parents of anxious adolescents and young adults. I believe in creating a collaborative and inclusive environment and I am extensively trained in working with Autistic adolescents, adults, and their families.
(973) 318-3560 View (973) 318-3560
Photo of Thabatha Borer - Progressive Wellness & Therapy Group of New Jersey, MA,  LPC, CMC, NCC, CCTP, Licensed Professional Counselor
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Verified Verified
Rochelle Park, NJ 07662
We use various therapeutic modalities including but not limited to Cognitive Behavioral Therapy ( CBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF- CBT), Motivational Interviewing, and many others.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
We use various therapeutic modalities including but not limited to Cognitive Behavioral Therapy ( CBT), Trauma Focused- Cognitive Behavioral Therapy (TF- CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF- CBT), Motivational Interviewing, and many others.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Marxlenin Burgos, MSW,  LCSW, Clinical Social Work/Therapist
Marxlenin Burgos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rochelle Park, NJ 07662
Marxlenin Burgos is a bilingual Licensed Clinical Social Worker in New Jersey who has been practicing since 2014. She has an MSW from Rutgers University. Marxlenin provides cultural understanding and adaptation to immigrant experiences, single motherhood, DCPP experience, pre-post adoption, foster care, TF- CBT, and others. Outside of work, Marxlenin is a mother of three girls and two dogs. She loves to travel and learn new cultures. Korean food is her favorite and she loves K-dramas. She is a Zumba lover and enjoys spending time with her children, friends, and family.
Marxlenin Burgos is a bilingual Licensed Clinical Social Worker in New Jersey who has been practicing since 2014. She has an MSW from Rutgers University. Marxlenin provides cultural understanding and adaptation to immigrant experiences, single motherhood, DCPP experience, pre-post adoption, foster care, TF- CBT, and others. Outside of work, Marxlenin is a mother of three girls and two dogs. She loves to travel and learn new cultures. Korean food is her favorite and she loves K-dramas. She is a Zumba lover and enjoys spending time with her children, friends, and family.
(973) 587-2796 View (973) 587-2796
Photo of Deepjot Kaur, LAC, Counselor
Deepjot Kaur
Counselor, LAC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662  (Online Only)
Deepjot has utilized many approaches in her time as a counselor such as CBT, DBT, trauma-focused, person-centered, solution-focused, mindfulness, narrative therapy, art therapy, and acceptance therapy.
Deepjot is a Licensed Associate Counselor with a Masters in Mental Health Counseling. Deepjot is a multicultural therapist and enjoys working with a diverse community. She has experience working with children, adolescents, and adults. She has experience in the areas of mood disorders, anxiety, depression, trauma, life adjustments, self-esteem, attachment issues, parenting styles, anger management, emotional/spiritual distress, and co-occurring disorders. Deepjot is open to expanding her horizon and working with other individuals outside her expertise.
Deepjot has utilized many approaches in her time as a counselor such as CBT, DBT, trauma-focused, person-centered, solution-focused, mindfulness, narrative therapy, art therapy, and acceptance therapy.
Deepjot is a Licensed Associate Counselor with a Masters in Mental Health Counseling. Deepjot is a multicultural therapist and enjoys working with a diverse community. She has experience working with children, adolescents, and adults. She has experience in the areas of mood disorders, anxiety, depression, trauma, life adjustments, self-esteem, attachment issues, parenting styles, anger management, emotional/spiritual distress, and co-occurring disorders. Deepjot is open to expanding her horizon and working with other individuals outside her expertise.
(862) 356-5326 View (862) 356-5326
Photo of Albaliz Tello, EdD, LCSW, Clinical Social Work/Therapist
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Rochelle Park, NJ 07662
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 View (973) 840-8708
Photo of Mechelle Copeland - Copeland Counseling, Clinical Social Work/Therapist
Copeland Counseling
Clinical Social Work/Therapist
Verified Verified
Rochelle Park, NJ 07662
Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy for your child or yourself, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress. We use a strength based, integrative approach and draw from a range of methods to address issues related to trauma, anxiety, depression, anger, shame, work stress, relationships and family conflict.
Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy for your child or yourself, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress. We use a strength based, integrative approach and draw from a range of methods to address issues related to trauma, anxiety, depression, anger, shame, work stress, relationships and family conflict.
(201) 431-5505 View (201) 431-5505
Photo of Teran Chartier - Redefining Counseling, LPC, ACS, CCMHC, Licensed Professional Counselor
Redefining Counseling
Licensed Professional Counselor, LPC, ACS, CCMHC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
(201) 293-0115 View (201) 293-0115
Photo of Tyler Hogan, NCC, BC-TMH
Tyler Hogan
Associate Counselor, NCC, BC-TMH
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
My clients are adolescents and young adults (ages 13-40) with C-PTSD and trauma, mood disorders such as depression and bipolar disorder, possible suicidality, anxiety, and substance use and addiction. Struggling with life transitions, fitting in or dealing with peers and co-workers, feeling a lack of control over your life, or finding reasons to stay alive—let alone thrive, can feel very intimidating. However, you don’t have to face these moments alone or feel afraid to speak up. When you feel isolated or in the dark, I'll be in your corner without an ounce of judgment, strictly compassion and all the support I can offer.
My clients are adolescents and young adults (ages 13-40) with C-PTSD and trauma, mood disorders such as depression and bipolar disorder, possible suicidality, anxiety, and substance use and addiction. Struggling with life transitions, fitting in or dealing with peers and co-workers, feeling a lack of control over your life, or finding reasons to stay alive—let alone thrive, can feel very intimidating. However, you don’t have to face these moments alone or feel afraid to speak up. When you feel isolated or in the dark, I'll be in your corner without an ounce of judgment, strictly compassion and all the support I can offer.
(973) 604-6056 View (973) 604-6056
Photo of Toni Williams Haverty, LCSW, Clinical Social Work/Therapist
Toni Williams Haverty
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochelle Park, NJ 07662  (Online Only)
I have a passion to empower adults, couples, young adults, children and families to heal and live happy lives.
I have a passion to empower adults, couples, young adults, children and families to heal and live happy lives.
(646) 430-9533 View (646) 430-9533
Photo of Nadine Abdelaziz, LAC, Counselor
Nadine Abdelaziz
Counselor, LAC
Verified Verified
Rochelle Park, NJ 07662
Nadine Abdelaziz is a Licensed Associate Counselor and Certified Clinical Trauma Professional in New Jersey who Joined Lifestance in 2024. She has a Masters in Clinical Mental Health Counseling, a Masters in Criminal Justice, and a Bachelor’s in Psychology. Through her clinical experience and education, Nadine has learned many skills that will help her aid the client on their journey. She offers patience, understanding, empathy and compassion. Outside of work, Nadine enjoys reading psychological thrillers, engaging in pyrography, and enjoying the sport of fencing.
Nadine Abdelaziz is a Licensed Associate Counselor and Certified Clinical Trauma Professional in New Jersey who Joined Lifestance in 2024. She has a Masters in Clinical Mental Health Counseling, a Masters in Criminal Justice, and a Bachelor’s in Psychology. Through her clinical experience and education, Nadine has learned many skills that will help her aid the client on their journey. She offers patience, understanding, empathy and compassion. Outside of work, Nadine enjoys reading psychological thrillers, engaging in pyrography, and enjoying the sport of fencing.
(973) 791-9012 View (973) 791-9012
Photo of Rebekah Thompson, LPC, MA, NCC, Counselor
Rebekah Thompson
Counselor, LPC, MA, NCC
Verified Verified
Rochelle Park, NJ 07662
ACCEPTING NEW CLIENTS!!! I strive to create a non-judgmental environment for my clients where they feel welcomed, respected, heard, and have the support they deserve while collaboratively working towards their goals. The most rewarding part about being a mental health counselor is being able to witness individuals bettering themselves and overcoming obstacles whether they are big or small. As a counselor, I know that every individual is unique; therefore, I work with the client based on their needs and at a pace they are comfortable with, while also trying to challenge them in making steps towards their progress.
ACCEPTING NEW CLIENTS!!! I strive to create a non-judgmental environment for my clients where they feel welcomed, respected, heard, and have the support they deserve while collaboratively working towards their goals. The most rewarding part about being a mental health counselor is being able to witness individuals bettering themselves and overcoming obstacles whether they are big or small. As a counselor, I know that every individual is unique; therefore, I work with the client based on their needs and at a pace they are comfortable with, while also trying to challenge them in making steps towards their progress.
(973) 659-4171 View (973) 659-4171
Photo of Jesenia Vergel, LPC, Licensed Professional Counselor
Jesenia Vergel
Licensed Professional Counselor, LPC
Verified Verified
Rochelle Park, NJ 07662
Jesenia Vergel is a Licensed Professional Counselor in New Jersey with 27 years of experience. She has a Bachelor of Arts in Biology from New York University, a Master of Arts in Counseling Psychology from Montclair State University, and a Post-Masters from New Jersey City University.
Jesenia Vergel is a Licensed Professional Counselor in New Jersey with 27 years of experience. She has a Bachelor of Arts in Biology from New York University, a Master of Arts in Counseling Psychology from Montclair State University, and a Post-Masters from New Jersey City University.
(973) 339-0851 View (973) 339-0851
Photo of Alicia Belmonte, LPC, Licensed Professional Counselor
Alicia Belmonte
Licensed Professional Counselor, LPC
Verified Verified
Rochelle Park, NJ 07662
Alicia Belmonte is a Licensed Professional Counselor in New Jersey who has been practicing since 2017. She has a Bachelor of Arts in Psychology from UDELAR in Uruguay and a Master of Art in Counselor Education from Kean University. Alicia believes in a client centered philosophy where she meets the client where they are and establishes a trusting relationship with them. She feels that aligning the client's view of the problem with a sound diagnostic criterium is important not only for reimbursement purposes, but also to choose the appropriate theoretical framework and the right techniques or tools to use in the therapeutic process.
Alicia Belmonte is a Licensed Professional Counselor in New Jersey who has been practicing since 2017. She has a Bachelor of Arts in Psychology from UDELAR in Uruguay and a Master of Art in Counselor Education from Kean University. Alicia believes in a client centered philosophy where she meets the client where they are and establishes a trusting relationship with them. She feels that aligning the client's view of the problem with a sound diagnostic criterium is important not only for reimbursement purposes, but also to choose the appropriate theoretical framework and the right techniques or tools to use in the therapeutic process.
(973) 846-1363 View (973) 846-1363
Photo of Jessica Martinez, LPC, Clinical Social Work/Therapist
Jessica Martinez
Clinical Social Work/Therapist, LPC
Verified Verified
Rochelle Park, NJ 07662
Jessica Martinez is a Licensed Professional Counselor (LPC) in the state of New Jersey. Jessica received her Master of Education from William Paterson University and completed both practicum/internship trainings in both the school and mental health settings. Jessica has extensive experience working with teens, adults, couples and families. As a Spanish speaking therapist, Jessica is also happy to serve the Latino community as well. Jessica has passion to help others and believes YOU, the client, are the expert of your life. As a therapist, Jessica's goal is to create a safe space where clients feel heard, supported and understood.
Jessica Martinez is a Licensed Professional Counselor (LPC) in the state of New Jersey. Jessica received her Master of Education from William Paterson University and completed both practicum/internship trainings in both the school and mental health settings. Jessica has extensive experience working with teens, adults, couples and families. As a Spanish speaking therapist, Jessica is also happy to serve the Latino community as well. Jessica has passion to help others and believes YOU, the client, are the expert of your life. As a therapist, Jessica's goal is to create a safe space where clients feel heard, supported and understood.
(201) 733-3726 View (201) 733-3726
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.