Chronic Pain Therapists in Robbinsville, NJ

Photo of Michelle R Bernardo, MA, EdS, MFT, CHHC, LPC, Licensed Professional Counselor
Michelle R Bernardo
Licensed Professional Counselor, MA, EdS, MFT, CHHC, LPC
Verified Verified
Robbinsville, NJ 08691
Are you stressed-out, out-of-balance, overwhelmed and exhausted? Do you have a feeling that life is passing you by? Do you often feel so tired by bedtime but cannot sleep as racing thoughts run through your mind thinking about the "what ifs"?? Even when you get adequate sleep, you still drag the next day, consumed by worry, insecurities, and self-doubt? If this sounds like you, my holistic approach to psychotherapy will help you remove negative thought patterns, emotional blocks, and self-made limitations that may be holding you back from living your best life!
Are you stressed-out, out-of-balance, overwhelmed and exhausted? Do you have a feeling that life is passing you by? Do you often feel so tired by bedtime but cannot sleep as racing thoughts run through your mind thinking about the "what ifs"?? Even when you get adequate sleep, you still drag the next day, consumed by worry, insecurities, and self-doubt? If this sounds like you, my holistic approach to psychotherapy will help you remove negative thought patterns, emotional blocks, and self-made limitations that may be holding you back from living your best life!
(609) 318-3056 View (609) 318-3056
Photo of Maureen Costa, LCSW, Clinical Social Work/Therapist
Maureen Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Robbinsville, NJ 08691
With close to 20 years of experience in various settings including hospitals, agencies, schools, nursing facilities and private practice, I've had the privilege to witness incredible transformations in people's lives. These experiences have in-turn transformed me into a person who believes that anyone, no matter what walk of life or troublesome situation, can indeed improve their quality of life. By simply updating some old modes of coping, thinking and behaving, one can reduce emotional symptoms and can replace them with a more complete sense of self. I'm on your team to help you succeed.
With close to 20 years of experience in various settings including hospitals, agencies, schools, nursing facilities and private practice, I've had the privilege to witness incredible transformations in people's lives. These experiences have in-turn transformed me into a person who believes that anyone, no matter what walk of life or troublesome situation, can indeed improve their quality of life. By simply updating some old modes of coping, thinking and behaving, one can reduce emotional symptoms and can replace them with a more complete sense of self. I'm on your team to help you succeed.
(848) 206-3742 View (848) 206-3742
Photo of Melanie Pacheco, LSW, Clinical Social Work/Therapist
Melanie Pacheco
Clinical Social Work/Therapist, LSW
Verified Verified
Robbinsville, NJ 08691
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
(732) 537-8352 View (732) 537-8352
Photo of Sarah Goldberg Ellis, LCSW, Clinical Social Work/Therapist
Sarah Goldberg Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Robbinsville, NJ 08691
I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfully help people work through these issues and find peace and healing that they deserve.
I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfully help people work through these issues and find peace and healing that they deserve.
(856) 457-4883 View (856) 457-4883

More Therapists Nearby

Photo of Lauren M Fussner - Lauren M Fussner, PhD, MA, PhD, Psychologist
Lauren M Fussner, PhD
Psychologist, MA, PhD
Verified Verified
Princeton, NJ 08540  (Online Only)
Dr. Fussner is a licensed clinical psychologist specializing in working with children with a variety of health challenges and medical conditions such as toileting difficulties (e.g., constipation, frequent accidents), feeding concerns (e.g., selective eating, food allergies), and chronic/persistent pain (e.g., abdominal pain, migraines). Dr. Fussner utilizes a warm and supportive approach to intervention and works collaboratively with families to develop targeted treatment plans promoting improved coping and enhanced quality of life.
Dr. Fussner is a licensed clinical psychologist specializing in working with children with a variety of health challenges and medical conditions such as toileting difficulties (e.g., constipation, frequent accidents), feeding concerns (e.g., selective eating, food allergies), and chronic/persistent pain (e.g., abdominal pain, migraines). Dr. Fussner utilizes a warm and supportive approach to intervention and works collaboratively with families to develop targeted treatment plans promoting improved coping and enhanced quality of life.
(215) 709-9374 View (215) 709-9374
Photo of Courtney Gable, LPC, Licensed Professional Counselor
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Princeton, NJ 08540
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of Josephine S Minardo, PsyD, Psychologist
Josephine S Minardo
Psychologist, PsyD
Verified Verified
2 Endorsed
Hamilton Square, NJ 08690  (Online Only)
diabetes, chronic pain, MS, dementia, etc.
Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.
diabetes, chronic pain, MS, dementia, etc.
Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.
(609) 201-1290 View (609) 201-1290
Photo of Robin Axel, ACSW, LCSW, Clinical Social Work/Therapist
Robin Axel
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
1 Endorsed
Roosevelt, NJ 08555  (Online Only)
Loss, Grief, Illness are explored.
You are struggling with life crisis issues, grief, relationship conflict or divorce and are looking for a compassionate and non-judgmental clinician. In my twenty-five years experience with individuals and couples I maintain a solution oriented, psychotherapeutic setting in which insights are formed and behaviors changed. You will find me down to earth and easy to talk with and in my sensitive approach there is the wisdom and the strength to help you face your life's challenges.
Loss, Grief, Illness are explored.
You are struggling with life crisis issues, grief, relationship conflict or divorce and are looking for a compassionate and non-judgmental clinician. In my twenty-five years experience with individuals and couples I maintain a solution oriented, psychotherapeutic setting in which insights are formed and behaviors changed. You will find me down to earth and easy to talk with and in my sensitive approach there is the wisdom and the strength to help you face your life's challenges.
(609) 521-4217 View (609) 521-4217
Photo of Jacqueline Pidich, LPC, ACS, LPAT, ATR- BC, ATCS, Licensed Professional Counselor
Jacqueline Pidich
Licensed Professional Counselor, LPC, ACS, LPAT, ATR- BC, ATCS
Verified Verified
2 Endorsed
Princeton, NJ 08540  (Online Only)
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming out as LGBT and, or chronic pain. I get it you may not know where to start. I myself have overcome many life's challenges. Breathe and take a shot! ... Art Therapy and talk therapy can provide a sense of relief, and I am here to support you!
We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming out as LGBT and, or chronic pain. I get it you may not know where to start. I myself have overcome many life's challenges. Breathe and take a shot! ... Art Therapy and talk therapy can provide a sense of relief, and I am here to support you!
(609) 436-9416 View (609) 436-9416
Photo of Michael L Raskind - Serenity Psychotherapy LLC, LCSW
Serenity Psychotherapy LLC
LCSW
Verified Verified
Princeton, NJ 08540  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with. Our Intake specialist will help
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with. Our Intake specialist will help
(856) 672-7142 View (856) 672-7142
Photo of Fidel Loverton - Psychotherapy; Addiction; Psychological Counseling, LCADC, LPC, CRS, FAPA, Drug & Alcohol Counselor
Psychotherapy; Addiction; Psychological Counseling
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
Verified Verified
Princeton, NJ 08540
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training).
(732) 983-5313 View (732) 983-5313
Photo of Christina D Reeg, LCSW, Clinical Social Work/Therapist
Christina D Reeg
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton Square, NJ 08690
I have over 20 years of experience working with individuals ages 12 and up coping with depression and bipolar disorders, anxiety and panic disorders, chronic illness and pain, grief and loss, substance abuse and anger management.
Are you or your teen experiencing anxiety or depression? Are you finding it more difficult to cope with daily stress related to work, school, parenting, relationships or major life transitions? Looking for a professional yet casual environment to explore your thoughts and feelings while walking away with specific tools to manage your symptoms? I can help. Together we will work collaboratively to identify problem areas and obstacles and from there define practical steps to achieve your goals.
I have over 20 years of experience working with individuals ages 12 and up coping with depression and bipolar disorders, anxiety and panic disorders, chronic illness and pain, grief and loss, substance abuse and anger management.
Are you or your teen experiencing anxiety or depression? Are you finding it more difficult to cope with daily stress related to work, school, parenting, relationships or major life transitions? Looking for a professional yet casual environment to explore your thoughts and feelings while walking away with specific tools to manage your symptoms? I can help. Together we will work collaboratively to identify problem areas and obstacles and from there define practical steps to achieve your goals.
(732) 398-1718 View (732) 398-1718
Photo of Dr. Dana Lebo, PhD, Psychologist
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Princeton, NJ 08543  (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
(919) 276-8758 View (919) 276-8758
Photo of Leslie Richmand, LCSW, CEDS, Clinical Social Work/Therapist
Leslie Richmand
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Princeton, NJ 08540
I am a licensed clinical social worker in private practice for over 30 years. I am licensed in New Jersey, Virginia and can provide telehealth in Florida. I have particular expertise in treating eating disorders and adolescent issues but also work with all ages seeking help for a variety of issues which includes depression, anxiety, self harm, oppositional disorder, trauma, chronic pain and divorce as well as school, family and work related stress. I see individuals, couples and families in my practice. I offer weekday, evening and Saturday appointments.
I am a licensed clinical social worker in private practice for over 30 years. I am licensed in New Jersey, Virginia and can provide telehealth in Florida. I have particular expertise in treating eating disorders and adolescent issues but also work with all ages seeking help for a variety of issues which includes depression, anxiety, self harm, oppositional disorder, trauma, chronic pain and divorce as well as school, family and work related stress. I see individuals, couples and families in my practice. I offer weekday, evening and Saturday appointments.
(609) 456-4482 View (609) 456-4482
Photo of Paul M Lehrer, PhD,  BCB, Psychologist
Paul M Lehrer
Psychologist, PhD, BCB
Verified Verified
Princeton, NJ 08540
You may have had feelings of pain, jitteriness, anxiety, sleep or appetite problems, heart pounding, breathng problems, or depressed mood.
Are you an adult with symptoms of anxiety, performance issues, depression, stress-related physical problems, and/or obsessive compulsive symptoms? These all involve a complicated intertwining of cognitive, behavioral, emotional, and physiological components. Are you looking for someone who can find ways to systematically approach each of these, consistent with your personality, upbringing, environment, and life's circumstances? Are you looking to learn something from each session, and feel confident your problems are better understood and have improved?
You may have had feelings of pain, jitteriness, anxiety, sleep or appetite problems, heart pounding, breathng problems, or depressed mood.
Are you an adult with symptoms of anxiety, performance issues, depression, stress-related physical problems, and/or obsessive compulsive symptoms? These all involve a complicated intertwining of cognitive, behavioral, emotional, and physiological components. Are you looking for someone who can find ways to systematically approach each of these, consistent with your personality, upbringing, environment, and life's circumstances? Are you looking to learn something from each session, and feel confident your problems are better understood and have improved?
(848) 266-6802 View (848) 266-6802
Photo of Dr. Rebecca Boswell, PhD, Psychologist
Dr. Rebecca Boswell
Psychologist, PhD
Verified Verified
1 Endorsed
Princeton, NJ 08542  (Online Only)
I work with children, adolescents, college students, and adults, and completed specialized training in psychological treatment for those with chronic illness and/or eating disorders & weight-related concerns.
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety, pain) and, more generally, to engage in personal growth and to foster a more connected, meaningful life by focusing on mind and body wellness. I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.
I work with children, adolescents, college students, and adults, and completed specialized training in psychological treatment for those with chronic illness and/or eating disorders & weight-related concerns.
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety, pain) and, more generally, to engage in personal growth and to foster a more connected, meaningful life by focusing on mind and body wellness. I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.
(609) 236-7293 View (609) 236-7293
Photo of Bob DiCuio, PhD, Psychologist
Bob DiCuio
Psychologist, PhD
Verified Verified
1 Endorsed
Cranbury, NJ 08512  (Online Only)
I focus on how I can help you achieve more in your life & career. My clients often identify the following problems: * Work stress * Feeling like a fraud at work * Frustration caused by relationship problems @ home or work * Depression which is hard to overcome * Compulsive, addictive behaviors that are causing health problems * Anxiety, panic attacks * Anger issues which are interfering with family & work relationships * Physical pain that is intensified by an inability to cope.
I focus on how I can help you achieve more in your life & career. My clients often identify the following problems: * Work stress * Feeling like a fraud at work * Frustration caused by relationship problems @ home or work * Depression which is hard to overcome * Compulsive, addictive behaviors that are causing health problems * Anxiety, panic attacks * Anger issues which are interfering with family & work relationships * Physical pain that is intensified by an inability to cope.
(609) 860-6455 View (609) 860-6455
Photo of Stephen E Horgan - Horgan & Saling Counseling Services LLC, MSW, LCSW, Clinical Social Work/Therapist
Horgan & Saling Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, NJ 08648
I have extensive experience working with: Depression and anxiety, addictions, relationship difficulties, sexual issues, adults with stressful life-circumstances, those coping with aging family members, survivors of childhood abuse, veterans, rescue workers, medical trauma survivors and those living with a debilitating or terminal illness.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
I have extensive experience working with: Depression and anxiety, addictions, relationship difficulties, sexual issues, adults with stressful life-circumstances, those coping with aging family members, survivors of childhood abuse, veterans, rescue workers, medical trauma survivors and those living with a debilitating or terminal illness.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
(201) 870-4087 View (201) 870-4087
Photo of Wendy Miriam Lafollette Wright, LCSW, MSW, PsyAnal, Clinical Social Work/Therapist
Wendy Miriam Lafollette Wright
Clinical Social Work/Therapist, LCSW, MSW, PsyAnal
Verified Verified
1 Endorsed
West Windsor, NJ 08550
Do you have relational conflicts? I help individuals, couples, and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place, may help you transform and grow. Therapy allows a new awareness of life and love can occur!
Do you have relational conflicts? I help individuals, couples, and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place, may help you transform and grow. Therapy allows a new awareness of life and love can occur!
(609) 964-4952 View (609) 964-4952
Photo of Norbert A Wetzel, ThD, MFT, licphi, Psychologist
Norbert A Wetzel
Psychologist, ThD, MFT, licphi
Verified Verified
Trenton, NJ 08608
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
(609) 277-3225 View (609) 277-3225

See more therapy options for Robbinsville

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.