Spirituality Therapists in River Edge, NJ

Photo of Michael Mariano - Grounding Root Therapy, LPC, LCADC, ACS, Licensed Professional Counselor
Grounding Root Therapy
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
River Edge, NJ 07661
Hello! Finding a provider that you connect with is not an easy task. Here at Grounding Root Therapy, we want those who work with us to feel comfortable and excited to be engaged in treatment, yes, excited about being in treatment! We offer a more hands-on, holistic, multi-faceted approach to therapy – teaching practical, mindfulness based coping skills to decrease anxiety and aid in overwellness.
Hello! Finding a provider that you connect with is not an easy task. Here at Grounding Root Therapy, we want those who work with us to feel comfortable and excited to be engaged in treatment, yes, excited about being in treatment! We offer a more hands-on, holistic, multi-faceted approach to therapy – teaching practical, mindfulness based coping skills to decrease anxiety and aid in overwellness.
(551) 282-9737 View (551) 282-9737
Photo of Steven Santangelo, MSW, LCADC, LSW, Drug & Alcohol Counselor
Steven Santangelo
Drug & Alcohol Counselor, MSW, LCADC, LSW
Verified Verified
River Edge, NJ 07661
Has opening up about things in your life you are struggling with been difficult? Have drugs or alcohol become more and more of a problem than a solution? Perhaps you have felt there is no way out, or maybe you’ve done the hard work to make it this far but are looking for that final push to really begin living your life to its fullest again. Addiction is complicated, much bigger than substance alone, and therapy is a major component to addressing addictions from all sides, assisting you in taking back control of your life once and for all.
Has opening up about things in your life you are struggling with been difficult? Have drugs or alcohol become more and more of a problem than a solution? Perhaps you have felt there is no way out, or maybe you’ve done the hard work to make it this far but are looking for that final push to really begin living your life to its fullest again. Addiction is complicated, much bigger than substance alone, and therapy is a major component to addressing addictions from all sides, assisting you in taking back control of your life once and for all.
(201) 904-0178 View (201) 904-0178
Photo of Penny Santangelo, MA, EdS, LPC, Licensed Professional Counselor
Penny Santangelo
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
River Edge, NJ 07661
To the outside world, you may have it altogether, and people may say to you how much of a superhero you are, but, inside you are feeling overwhelmed or stressed. Be proud of yourself for taking the first step for YOU. I work with adults struggling with overwhelming feelings, perinatal/ postpartum issues, anxiety, stress, and adjusting to life changes. Your pregnancies, delivery, or postpartum may not go as you hoped for, and we be left all alone with trying to cope with what happened, while being a new parent. Whether you are looking to find your new self as a parent, or not putting as much pressure on yourself.
To the outside world, you may have it altogether, and people may say to you how much of a superhero you are, but, inside you are feeling overwhelmed or stressed. Be proud of yourself for taking the first step for YOU. I work with adults struggling with overwhelming feelings, perinatal/ postpartum issues, anxiety, stress, and adjusting to life changes. Your pregnancies, delivery, or postpartum may not go as you hoped for, and we be left all alone with trying to cope with what happened, while being a new parent. Whether you are looking to find your new self as a parent, or not putting as much pressure on yourself.
(201) 528-6416 View (201) 528-6416
Photo of Dr. Julie Fleischmann, PsyD, Psychologist
Dr. Julie Fleischmann
Psychologist, PsyD
Verified Verified
1 Endorsed
River Edge, NJ 07661
Psychologists provide a unique perspective when assisting clients in doing the often difficult work of facing their own emotions and the situation that led them to seek help. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help them overcome the hurdles they are facing. This often results in clients who feel more balanced, resilient, and confident in handling unexpected situations as they arise.
Psychologists provide a unique perspective when assisting clients in doing the often difficult work of facing their own emotions and the situation that led them to seek help. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help them overcome the hurdles they are facing. This often results in clients who feel more balanced, resilient, and confident in handling unexpected situations as they arise.
(201) 596-8700 View (201) 596-8700
Photo of Ann M Alves, LCSW, Clinical Social Work/Therapist
Ann M Alves
Clinical Social Work/Therapist, LCSW
Verified Verified
River Edge, NJ 07661  (Online Only)
Hi, I'm Ann, and I believe that every individual has the resiliency to heal and thrive. Together, we will harness those inner resources to bring positive changes into your life. With 10+ years of experience working with teens, young adults, adults & families, my primary focus is empowering you to overcome obstacles in your life and challenges related to anxiety, depression and trauma, while deepening your connection with self and others. Whether you're struggling with overwhelm, a life transition, feeling unsupported or finding it difficult to navigate & cope with emotions or mental health symptoms, I can help every step of the way.
Hi, I'm Ann, and I believe that every individual has the resiliency to heal and thrive. Together, we will harness those inner resources to bring positive changes into your life. With 10+ years of experience working with teens, young adults, adults & families, my primary focus is empowering you to overcome obstacles in your life and challenges related to anxiety, depression and trauma, while deepening your connection with self and others. Whether you're struggling with overwhelm, a life transition, feeling unsupported or finding it difficult to navigate & cope with emotions or mental health symptoms, I can help every step of the way.
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More Therapists Nearby

Photo of Virginia C Bailey, MSMFT, LPC, CGT, Licensed Professional Counselor
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
Paramus, NJ 07652
I have asked myself the deep questions of Spirit and human potential, and am very knowledgeable in world religions, as well as Contemporary Spirituality.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
I have asked myself the deep questions of Spirit and human potential, and am very knowledgeable in world religions, as well as Contemporary Spirituality.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Hackensack, NJ 07601
I've undergone rigorous training in therapies that work fast such as spirituality, hypnosis, emdr, eft, meditation, somatic therapies, traditional counseling and more blending them into a unique healing system to help you overcome your problems in a few short visits that anyone can afford.
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
I've undergone rigorous training in therapies that work fast such as spirituality, hypnosis, emdr, eft, meditation, somatic therapies, traditional counseling and more blending them into a unique healing system to help you overcome your problems in a few short visits that anyone can afford.
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of M. Elizabeth Langell, PhD, Psychologist
M. Elizabeth Langell
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666
I am open to working with people who value spirituality and will include such issues in the treatment if desired.
I am Liz Langell, Ph. D., a psychologist with postdoctoral training in clinical psychology and neuropsychology from New York City's Beth Israel Medical Center. My training has been thorough, with exposure to many theories and styles of treatment. Years of teaching and supervising doctoral students have expanded my knowledge base. The most important factor influencing how I work with individuals, however, involves what they personally want to accomplish in therapy. I mainly determine this through collaborative discussion: I view psychotherapy as a partnership, and I am relatively active and open.
I am open to working with people who value spirituality and will include such issues in the treatment if desired.
I am Liz Langell, Ph. D., a psychologist with postdoctoral training in clinical psychology and neuropsychology from New York City's Beth Israel Medical Center. My training has been thorough, with exposure to many theories and styles of treatment. Years of teaching and supervising doctoral students have expanded my knowledge base. The most important factor influencing how I work with individuals, however, involves what they personally want to accomplish in therapy. I mainly determine this through collaborative discussion: I view psychotherapy as a partnership, and I am relatively active and open.
(201) 688-7196 View (201) 688-7196
Photo of Lizette L Corman - Lizette Corman, LCSW, LCSW, MS, Clinical Social Work/Therapist
Lizette Corman, LCSW
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Oradell, NJ 07649  (Online Only)
If you have wondered how to access your inate intuition and spirituality to clarify your life's direction, to enhance your good judgement, and to learn life enriching techniques, then our work together can provide a personalized pathway. We can examine behaviors and life patterns, learn to redirect thoughts and actions, and improve life choices, while releasing negative, recurring thoughts. Sadness, loss, and depression as well as grief, trauma, and anxiety can be addressed in a supportive and private environment. Sessions are designed to meet your individual and unique needs..
If you have wondered how to access your inate intuition and spirituality to clarify your life's direction, to enhance your good judgement, and to learn life enriching techniques, then our work together can provide a personalized pathway. We can examine behaviors and life patterns, learn to redirect thoughts and actions, and improve life choices, while releasing negative, recurring thoughts. Sadness, loss, and depression as well as grief, trauma, and anxiety can be addressed in a supportive and private environment. Sessions are designed to meet your individual and unique needs..
(201) 844-6297 View (201) 844-6297
Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I provide a safe place to examine all aspects of yourself, your history, and your present including trauma, loss, relationships, race, gender, spirituality, and family of origin in order to understand how these various layers shape your experiences.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
I provide a safe place to examine all aspects of yourself, your history, and your present including trauma, loss, relationships, race, gender, spirituality, and family of origin in order to understand how these various layers shape your experiences.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
(862) 307-9035 View (862) 307-9035
Photo of Frank Hoehne, MA, MSW, LCSW, Clinical Social Work/Therapist
Frank Hoehne
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Paramus, NJ 07652
My work is influenced by family, athletics, community service and spirituality.
Would you like to manage the stressful issues and events of your life more effectively? Are everyday problems more difficult than they should be? Are the extraordinary or traumatic events completely overwhelming? Is your personal and professional life not as fulfilling as you want? Is alcohol or drug use exacerbating your problems? Are your usual methods of coping with problems failing to bring relief? Maybe it's time to try a new approach. Crisis, as traumatic as it may seem, can be an opportunity to examine and re-negotiate life events and life choices for a more fulfilling future.
My work is influenced by family, athletics, community service and spirituality.
Would you like to manage the stressful issues and events of your life more effectively? Are everyday problems more difficult than they should be? Are the extraordinary or traumatic events completely overwhelming? Is your personal and professional life not as fulfilling as you want? Is alcohol or drug use exacerbating your problems? Are your usual methods of coping with problems failing to bring relief? Maybe it's time to try a new approach. Crisis, as traumatic as it may seem, can be an opportunity to examine and re-negotiate life events and life choices for a more fulfilling future.
(201) 875-3148 View (201) 875-3148
Photo of Deniz M Colak, PhD, MPH, Psychologist
Deniz M Colak
Psychologist, PhD, MPH
Verified Verified
Hackensack, NJ 07601
I tailor my approach to the unique needs of each person and have a sensitivity to individual differences in ethnicity/race, culture, sexual orientation, and religion/spirituality.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
I tailor my approach to the unique needs of each person and have a sensitivity to individual differences in ethnicity/race, culture, sexual orientation, and religion/spirituality.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
(917) 746-0352 View (917) 746-0352
Photo of Paula Martin - Paula & James  Martin, MHS, LPC, NCC, Licensed Professional Counselor
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Teaneck, NJ 07666  (Online Only)
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Matthew Grey, LCSW, LCADC, Clinical Social Work/Therapist
Matthew Grey
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Paramus, NJ 07652
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. As a Clinical Social Worker and Therapist, I am knowledgeable and skilled in working with a variety of issues such as addiction, relationship difficulties, emotional regulation, self-esteem, trauma, stress, finding purpose and meaning, issues stemming from childhood, difficulty with important decisions, major life transitions, loss and grief, habit building, helping someone you care about change, and spirituality.
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. As a Clinical Social Worker and Therapist, I am knowledgeable and skilled in working with a variety of issues such as addiction, relationship difficulties, emotional regulation, self-esteem, trauma, stress, finding purpose and meaning, issues stemming from childhood, difficulty with important decisions, major life transitions, loss and grief, habit building, helping someone you care about change, and spirituality.
(551) 231-7653 View (551) 231-7653
Photo of Monica Scoville - Analytical Psychology @jungandthecity, BSc(P), MA
Monica Scoville - Analytical Psychology @jungandthecity
BSc(P), MA
Verified Verified
Paramus, NJ 07652
Now that our paths have crossed, allow me to introduce myself in a few words, and if you feel I can help you, then it will be my honor to do so. I have been interested in philosophy, the love of wisdom, since a very early age. I felt called to understand the psyche and as soon as I read my first book written by C G Jung when I was sixteen, I knew I had found my spiritual father and my vocation, psychotherapy, which really means the care of the soul. Everything clicked into place, and I started formally training to guide and support the precious people around me on their life journeys.
Now that our paths have crossed, allow me to introduce myself in a few words, and if you feel I can help you, then it will be my honor to do so. I have been interested in philosophy, the love of wisdom, since a very early age. I felt called to understand the psyche and as soon as I read my first book written by C G Jung when I was sixteen, I knew I had found my spiritual father and my vocation, psychotherapy, which really means the care of the soul. Everything clicked into place, and I started formally training to guide and support the precious people around me on their life journeys.
(551) 305-4498 View (551) 305-4498
Photo of Dr. Gila Cohen Davidovsky — Couples And Families, DSW, Clinical Social Work/Therapist
Dr. Gila Cohen Davidovsky — Couples And Families
Clinical Social Work/Therapist, DSW
Verified Verified
Teaneck, NJ 07666
Is your relationship in trouble? Are you searching for greater intimacy and trust? Do you have conflicts in your marriage around parenting styles, religious differences, money, stress, family, or fertility treatments? Do arguments escalate rapidly? In therapy, you can build the tools to recapture the emotional connection that you so desire. Learn to defuse conflict and argue constructively. You will develop skills that will help you learn how to function better in your relationship. Each meeting will bring you personalized tools, insights, and hope. Contact me via phone, text, or email. I am looking forward to helping!
Is your relationship in trouble? Are you searching for greater intimacy and trust? Do you have conflicts in your marriage around parenting styles, religious differences, money, stress, family, or fertility treatments? Do arguments escalate rapidly? In therapy, you can build the tools to recapture the emotional connection that you so desire. Learn to defuse conflict and argue constructively. You will develop skills that will help you learn how to function better in your relationship. Each meeting will bring you personalized tools, insights, and hope. Contact me via phone, text, or email. I am looking forward to helping!
(201) 464-6321 View (201) 464-6321
Photo of Desirae Harden, MSW, LCSW, Clinical Social Work/Therapist
Desirae Harden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paramus, NJ 07653  (Online Only)
Healing begins right where you are...HOME.Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, infidelity, childhood trauma, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long change!
Healing begins right where you are...HOME.Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, infidelity, childhood trauma, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long change!
(551) 248-9852 View (551) 248-9852
Photo of Dr. Elena E Kim, PhD, Psychologist
Dr. Elena E Kim
Psychologist, PhD
Verified Verified
Bergenfield, NJ 07621  (Online Only)
I believe authentic relationships are the key to authentic healing. We all have experienced pain, struggles, or difficult transitions in our lives, but we have not always had the opportunity to reflect, heal, and learn from these moments within the context of a close and safe environment. I believe that a collaborative and therapeutic relationship can be a life-changing experience as it helps you process current and past pains, become more self-aware, develop more meaningful relationships, and experience thriving in your life.
I believe authentic relationships are the key to authentic healing. We all have experienced pain, struggles, or difficult transitions in our lives, but we have not always had the opportunity to reflect, heal, and learn from these moments within the context of a close and safe environment. I believe that a collaborative and therapeutic relationship can be a life-changing experience as it helps you process current and past pains, become more self-aware, develop more meaningful relationships, and experience thriving in your life.
(914) 530-0619 View (914) 530-0619
Photo of Rachel Pollack, MSW, LCSW, SIFI, Clinical Social Work/Therapist
Rachel Pollack
Clinical Social Work/Therapist, MSW, LCSW, SIFI
Verified Verified
Bergenfield, NJ 07621
Each person, with their life circumstances, is completely unique. I believe that change happens in an atmosphere of acceptance, compassion and care, and that hinges on the relationship between therapist and client. My own inner work impacts my life and the lives of my clients. I bring a sense of humility and perceptiveness to this relationship. When working with clients who are overwhelmed with fear and anxiety, I strive to draw my clients out through building a vessel which can contain the intensity of their emotions. Then they can hold their feelings, rather than drowning in them.
Each person, with their life circumstances, is completely unique. I believe that change happens in an atmosphere of acceptance, compassion and care, and that hinges on the relationship between therapist and client. My own inner work impacts my life and the lives of my clients. I bring a sense of humility and perceptiveness to this relationship. When working with clients who are overwhelmed with fear and anxiety, I strive to draw my clients out through building a vessel which can contain the intensity of their emotions. Then they can hold their feelings, rather than drowning in them.
(973) 264-0054 View (973) 264-0054
Photo of Batya Swift Yasgur, MA, LSW, Clinical Social Work/Therapist
Batya Swift Yasgur
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Teaneck, NJ 07666
I offer counseling that incorporates a variety of techniques, including dialogue and coaching, mindfulness-based approaches, sound healing (sonotherapy), yoga breathing, creative writing, and meditation. I specialize in supporting you through general life stressors, emotional challenges, depression, anxiety, spiritual/religious issues, eating/weight loss, and grief. If you are struggling with acute or chronic illness, I will provide not only emotional support but also medical advocacy. If you require additional input, I will refer you to the best-suited mental health or medical professionals for your needs.
I offer counseling that incorporates a variety of techniques, including dialogue and coaching, mindfulness-based approaches, sound healing (sonotherapy), yoga breathing, creative writing, and meditation. I specialize in supporting you through general life stressors, emotional challenges, depression, anxiety, spiritual/religious issues, eating/weight loss, and grief. If you are struggling with acute or chronic illness, I will provide not only emotional support but also medical advocacy. If you require additional input, I will refer you to the best-suited mental health or medical professionals for your needs.
(201) 977-6752 View (201) 977-6752
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.