Female Therapists in Ridgewood, NJ

Being a parent is a gift. However, some days we can find ourselves wondering if we are doing our best by our children, our partners and even ourselves. With life's demands - work, household responsibilities, other activities - one can find themselves feeling as if they are stretched thin. Stress that is left unchecked can run the risk of escalating to a severe presentation of anxiety or depression. This can in turn affect the way we parent and resolve family conflict. As a Mother and Wife I bring this relateability to our conversations.

Keel Services, LLC provides parents consultation, guidance and empowerment in navigating the special education system and meeting their child's academic, social, and emotional needs. Is your child struggling in school? Do you feel your child needs an evaluation? Does your child have an appropriate IEP? Are you finding it difficult to know where to start in supporting your child academically and/or emotionally?

My practice focuses on enhancing wellness and cultivating joy. There is nothing more important than tuning into your authentic self and taking care of YOU. We know that we have to engage in self-care to be most effective in our lives, but it is not uncommon to put others first. When we avoid self-care, especially during times of stress, loss or transition, it manifests in our mood, relationships and health. Despite our best intentions, we may notice ourselves engaging in familiar patterns that leave us feeling less than satisfied. You are here because you want to feel better. You deserve better than better... YOU deserve joy.

You are feeling anxious, frustrated, and overwhelmed. You thought that in time you would feel better, but you don’t. Your inner dialogue is on a constant loop that tells you, you’re not good enough, you’ll always feel this way, or you have to be perfect. You feel guilty, depressed, and embarrassed for thinking these thoughts and for behaving in ways you just can’t control. You feel like you are on a hamster wheel and going nowhere fast. You aren’t sure how you got to this place, but you know you want out. There is hope. You don’t have to feel this way and you don’t have to do it alone. We can work together to improve your life.

A key ingredient to successful therapy is having a strong therapeutic relationship. To foster this relationship I am open and honest with my client's and create an environment that allow the people I work with to feel cared for, safe, and free from judgement. My main treatment method is cognitive behavioral therapy however I take an integrative approach to treatment. I consider the individual needs of my clients, I help them regulate their emotions, manage stressors, and function effectively in their daily lives. I work with my clients collaboratively to develop interventions and coping strategies that work for them.

As a specialist in supporting adults and teens with High-Functioning Autism, ADHD/ADD, and emotional regulation challenges, I believe in a collaborative approach that honors your unique experiences and strengths. From in-depth diagnostic evaluation and testing of ADHD and Autism Spectrum Disorder to individual therapy and supportive groups, I offer a wide range of options to help you manage frustrations, explore emotions, and build the skills you need for a calmer mind, healthier relationships, and a life on your terms.

Having had a diversity of experiences allows me a unique ability to approach helping others. I provide neuropsychological assessment as well as a variety of treatment services, using an mix of various orientations and modalities. I understand how cognitive and emotional difficulties can impact not just school/work functioning but also personal relationships and family life. I appreciate that parents and families can play an important role in treatment and include them when appropriate. I work with a variety of emotional and neurological issues with the ultimate goal of helping my clients get the most they can from their lives.

As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.

Caroline has been a licensed social worker since 2015 and holds a Master's Degree from the Silberman School of Social Work. She has a passion for working with people who are neurodiverse and developmentally disabled to support them in achieving their goals. She has also been a speaker and host at conferences focused on Autism and enjoys educating others on topics ranging from social skills to dinosaurs.

I am a warm and empathetic therapist in clinical practice for over 25 years, I appreciate how difficult it is to talk to someone about very personal and challenging issues. I believe that a person can grow and empower oneself via talk therapy and building a therapeutic alliance. My specialties include depression, anxiety, mood disorders, eating disorders, issues of cancer survivors, grief counseling, change of life issues, divorce, marital and couples counseling. My practice draws upon cognitive behavioral, motivational theory, DBT(Dialectic Behavioral Theory), mindfulness and interpersonal dynamics. I work with individuals (age 18 and older), couples and families.

I believe in the power of psychology to change people's lives. I have been successful in helping clients better appreciate and transform the energy of their emotions. They have become more hopeful to be able to solve their problems as they give up judgment and are freer to seek solutions with curiosity and motivation. Individuals with anxiety , depression, difficult life transitions, and chronic health issues have gained better coping skills and a more positive outlook toward their personal challenges.

I am an open and sensitive person and clients feel very comfortable with me from the outset. I work well with individuals and families and can assist with a wide variety of problems that people face throughout their lives; marital/relationship difficulties, learning and school challenges, parenting struggles, major life events, and the depression and anxiety that often accompany all of life's ups and downs. By helping people gain some clarity of their thoughts, feelings, and behaviors, they can hopefully achieve a greater sense of control in their lives-- thereby leading to a greater sense of peace and wellness.

I help people access their potential. By empowering and supporting you, you will find freedom from the pain of old wounds, recovery from trauma and gain new ways of coping and relating. Central to this work will be the relationship between therapist and client, which evolves within a safe and compassionate space, within which you will find the courage to explore your concerns without feeling pushed or pathologized.

Being a good therapist requires more than being a good listener. My treatment style is dynamic, interpersonal, and focused on creating real and lasting change. Contact me today and start living the life you want.

Welcome! I am excited you are here to learn more about therapy and services I provide. In my practice, I promote empowerment and resilience. My number one goal is your personal growth and healing. I truly value creating a warm, supportive, and safe environment. I have extensive training in treating anxiety disorders and mood disorders in children, teens, and adults. Together we will build insight to your strengths, find your power, overcome challenges. increase your creative potential, build self-esteem, develop coping & problem solving skills, and improve your overall satisfaction with life.

At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.

Jaclyn O'Callaghan at Blue Skies Ahead is here to support you in your journey to clearer skies ahead. I believe reflecting on the past helps us heal, however, instilling a positive mindset moves us one step closer to mental wellness. Together we will create realistic and achievable goals using a person-centered and problem solving approach, CBT, play therapy for children and a variety of other therapeutic techniques. Whether supporting a child or adult, I am interactive, personable, charismatic empathetic and passionate.

Welcome! I'm Amanda Atkinson, a Licensed Clinical Social Worker dedicated to empowering you on your journey towards positive growth and self-discovery. With a passion for fostering resilience and promoting positive change, I specialize in working with adolescents and adults facing various life challenges. My approach is rooted in empathy, understanding, and that every person’s journey is different and should be treated as such. I believe in the power of a positive mindset and the importance of cultivating self-awareness and self-compassion.

Discovering Solutions Together. My name is Najat Rosario, I am a Licensed Clinical Social Worker with over twenty years of experience working with children, adolescents, and families. I have been providing therapeutic help to children and families in schools, homes and in outpatient settings. I provide Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as, Relationship Building Techniques, Motivational Interviewing, Mindfulness, and Crisis Intervention.