Family Therapy in Ridgewood, NJ

Taking a step to admit that things are not right in your life is difficult, but there is no shame in that. At some point in our lives, we all need help. Some people think that asking for help implies weakness, or a lack of strength. Asking for help when vulnerable, however, is wise. Instead of bearing pain and emotional distress alone, you can find strength in a psychotherapeutic relationship. Let me help you find your source of strength through psychotherapy. I work with patients wanting to examine and understand their emotional pain.

My goal in working with those who entrust me with their concerns and vulnerabilities is to enable them to find creative solutions to life dilemmas. My clients seek a confidential space where they can feel heard and understood without judgment. If you are feeling overwhelmed with fear, sadness, and anger--moving through it to relief is possible. The trusting partnership of the therapeutic relationship is key. https://headway.co/providers/suzanne-goodwin?utm_source=pem&utm_medium=direct_link&utm_campaign=19689

Are you parenting a child with BIG feelings, at a loss for how to help them? Or Struggling to connect with your teen as they navigate the rollercoaster of adolescence? Are you a mom overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Haunted by mom-guilt? Let’s face it- Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.

Sometimes situations become too difficult for us to handle on our own. Receiving support and guidance can be helpful in building self confidence and strength to handle situations that arise, and address conflicts. I am a Licensed Clinical Social Worker, experienced in working with adults and young adults, treating a variety of issues including anxiety, depression, self esteem, relationship conflicts, pregnancy, postpartum, and divorce.

I work with individuals and couples who are struggling with feelings of: hopelessness, anger, fear, frustration, resentment, sadness, and confusion. My goal is to guide and support you in identifying and making the life changes necessary to improve your relationships, your work, and your overall happiness. I foster a collaborative and non-judgmental alliance between us-- this is vital for your therapeutic experience to be a success. You will discover a safe environment where, together, we can explore the external and internal roadblocks that are preventing you from being as happy as you deserve to be.

We take a comprehensive approach to understand the challenges our clients face on a daily basis. We strive to turn these challenges into positive and measurable outcomes. We help individuals by teaching evidence-based techniques which can be applied directly to the workplace, athletics and social/emotional functioning. Our clients learn how to perform effectively by increasing focus and attention, setting specific goals, decreasing negative emotions and increasing confidence. Whether you are an adolescent, professional in the workplace, competitive athlete, or an individual adapting to a life transition, we can help you to articulate and achieve your personal goals.

Anxiety is part of being human, but drowning in it shouldn't be. Jon Kabat-Zinn once said "You can't stop the waves, but you can learn to surf". It seems to be one thing after another leaving you more anxious than you already were. The overwhelming feeling of being stuck with no way out. The fear of the next panic attack. The next new thing making your heart race a million miles an hour. How do you even begin to process it all? Many times we have the tools already in our tool box but may not be aware they are there or how to utilize them. Let me work alongside you to find and strengthen your coping skills.

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

Jaclyn O'Callaghan at Blue Skies Ahead is here to support you in your journey to clearer skies ahead. I believe reflecting on the past helps us heal, however, instilling a positive mindset moves us one step closer to mental wellness. Together we will create realistic and achievable goals using a person-centered and problem solving approach, CBT, play therapy for children and a variety of other therapeutic techniques. Whether supporting a child or adult, I am interactive, personable, charismatic empathetic and passionate.

People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.

Our Center offers a variety of therapeutic services in an ethical, nurturing, and supportive manner

Are you looking for a professional to help you express and communicate your emotional truth in important relationships in your life? Are you looking to find your emotional and perceptional balance in everyday life? Disconnection, loneliness, anxiety, despair, substance abuse and depression, are often the result of the inability to express ones emotional truth and find one's emotional balance in everyday life. If you or your loved one struggles in any of these areas contact me.

As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.

Therapy is about telling the truth. Listening for it, discovering it, and acknowledging it with the help of someone who makes that possible through trust. It's also about growth beyond difficult times, with guidance and encouragement. Over the last 25 years, mental health studies reveal that the most significant factor in successful outcomes is the alliance between the therapist and client. Often the practitioner's credentials, methodology, and theoretical framework are secondary. I specialize in work with couples, individuals and adolescents. My credentials include the 6-year psychotherapy privilege, the highest licensing of my profession in New York State.

Feeling stuck in a cycle of worry, self-doubt, or past trauma? Maybe you're a high-achieving individual facing a major life crossroads – marriage, parenthood, or a career challenge. Life transitions can be overwhelming, leaving you wondering, "What's next?" You deserve to thrive, not just survive. Whether you're a teen (12 & up) or an adult, I can help you overcome anxiety, heal from trauma, and navigate life's big changes with confidence. This is about more than just coping. My goal is to empower you to uncover your inner strength and resilience and build a fulfilling life.

Are you feeling stuck in your daily life? Are you feeling burned out? Do you feel no motivation to wake up and make changes that you think are necessary? I believe therapy can make changes in your daily life so that you feel motivated and empowered to continue which will result in a significant decrease in general stress level. As a trained therapist, I will walk with you to help you to see where you are and where you are heading within a holistic, client-centered approach. You will encounter small and large challenges throughout your life. You can benefit from therapy sessions by learning how to better manage these stressors.

Finding the right therapist can feel like an overwhelming task, especially when you have concerns about speaking openly about personal matters. At HERO, we recognize how hard this can be and will dedicate ourselves to providing you with the appropriate therapy designed for your specific needs. Our aim is to assist you in identifying and attaining the goals that you would like to achieve while helping you gain insight and self-awareness. We provide help to individuals and families who struggle with life changes, anxiety, or depression.

Welcome! I am excited you are here to learn more about therapy and services I provide. In my practice, I promote empowerment and resilience. My number one goal is your personal growth and healing. I truly value creating a warm, supportive, and safe environment. I have extensive training in treating anxiety disorders and mood disorders in children, teens, and adults. Together we will build insight to your strengths, find your power, overcome challenges. increase your creative potential, build self-esteem, develop coping & problem solving skills, and improve your overall satisfaction with life.

The great majority of my clients suffer from anxiety and depression often triggered by conflicts in families, school, jobs, with authority figures, and peers. I enable my clients unlock their strengths and skill sets to unstick themselves, address their barriers and conflicts, and find solutions. My client base includes teachers, students, law enforcement officers, parents, professionals, and financial advisers. Through my leadership experience in crises and trauma events (including 9/11), I have developed a coping model presented in my book, Resiliency. I use this model to help people to "bounce back" and restore high-level functioning. My approaches are short-term and solution-based.