Cognitive Behavioral (CBT) Therapists in Ridgewood, NJ
I utilize evidence-based practices like CBT and DBT as well as mindfulness techniques.
Has opening up about things in your life you are struggling with been difficult? Have drugs or alcohol become more and more of a problem than a solution? Perhaps you have felt there is no way out, or maybe you’ve done the hard work to make it this far but are looking for that final push to really begin living your life to its fullest again. Addiction is complicated, much bigger than substance alone, and therapy is a major component to addressing addictions from all sides, assisting you in taking back control of your life once and for all.
I utilize evidence-based practices like CBT and DBT as well as mindfulness techniques.
Has opening up about things in your life you are struggling with been difficult? Have drugs or alcohol become more and more of a problem than a solution? Perhaps you have felt there is no way out, or maybe you’ve done the hard work to make it this far but are looking for that final push to really begin living your life to its fullest again. Addiction is complicated, much bigger than substance alone, and therapy is a major component to addressing addictions from all sides, assisting you in taking back control of your life once and for all.
Specifically, I provide Parent Management Training (PMT), Cognitive-Behavioral Therapy ( CBT), SPACE, and Parent-Child Interaction Therapy (PCIT).
Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.
Specifically, I provide Parent Management Training (PMT), Cognitive-Behavioral Therapy ( CBT), SPACE, and Parent-Child Interaction Therapy (PCIT).
Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.
Elizabeth Mulhare
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450 (Online Only)
I am experienced in Cognitive Behavioral Therapy, and treatment for PTSD, using both Prolonged Exposure Therapy and Cognitive Processing Therapy.
I am a psychotherapist in New York City with over ten years experience working in both private practice and at New York Presbyterian Hospital, treating adults with mood, anxiety, and personality disorders. I use evidence based therapies to help clients reach their goals and reduce their suffering. Clients learn to change maladaptive, self defeating patterns of thinking and behaving.
I am experienced in Cognitive Behavioral Therapy, and treatment for PTSD, using both Prolonged Exposure Therapy and Cognitive Processing Therapy.
I am a psychotherapist in New York City with over ten years experience working in both private practice and at New York Presbyterian Hospital, treating adults with mood, anxiety, and personality disorders. I use evidence based therapies to help clients reach their goals and reduce their suffering. Clients learn to change maladaptive, self defeating patterns of thinking and behaving.
Lisa Sandilands
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
2 Endorsed
Ridgewood, NJ 07450 (Online Only)
I primarily practice CBT & integrate other modalities as appropriate/needed.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
I primarily practice CBT & integrate other modalities as appropriate/needed.
I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.
Harriet Leventhal
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450 (Online Only)
Intensively trained in DBT, my approach teaches coping skills and mindfulness strategies for regulating emotions such as anger and sadness, tolerating distress and dealing with stressful situations, and improving interpersonal skills and relationships. I combine cognitive behavioral therapy with an educational component that teaches coping or life skills. I help my clients with problem solving to make the changes they want to make while accepting themselves as they are. DBT is a very compassionate, non-judgemental type of therapy.
Intensively trained in DBT, my approach teaches coping skills and mindfulness strategies for regulating emotions such as anger and sadness, tolerating distress and dealing with stressful situations, and improving interpersonal skills and relationships. I combine cognitive behavioral therapy with an educational component that teaches coping or life skills. I help my clients with problem solving to make the changes they want to make while accepting themselves as they are. DBT is a very compassionate, non-judgemental type of therapy.
Michael Brown
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Ridgewood, NJ 07450
Waitlist for new clients
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
Danielle Feld
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Ridgewood, NJ 07451 (Online Only)
Utilizing an integrative approach, I pull from CBT, DBT, EFT, experiential and somatic techniques, relational and trauma-informed work, and mindfulness techniques.
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.
Utilizing an integrative approach, I pull from CBT, DBT, EFT, experiential and somatic techniques, relational and trauma-informed work, and mindfulness techniques.
Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.
I draw from several therapy approaches including cognitive behavioral, internal family systems, and interpersonal therapy as well as integrate hypnosis, relaxation based techniques, and EMDR into my practice in order to meet each individual’s needs.
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
I draw from several therapy approaches including cognitive behavioral, internal family systems, and interpersonal therapy as well as integrate hypnosis, relaxation based techniques, and EMDR into my practice in order to meet each individual’s needs.
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
Thriveworks Counseling & Psychiatry Paramus
Clinical Social Work/Therapist
Verified Verified
Ridgewood, NJ 07450
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Anxiety Specialist Rachel Hanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07451
I utilize evidence-based interventions such as CBT, ERP, I CBT, ACT and mindfulness techniques in my sessions.
Accepting new clients - Welcome! I’m glad you’re here and taking this courageous step to better yourself. People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed. If you have been struggling with anxiety, perfectionism, stress, OCD, low self-esteem, relationship issues, life transitions or sports performance issues then let's connect.
I utilize evidence-based interventions such as CBT, ERP, I CBT, ACT and mindfulness techniques in my sessions.
Accepting new clients - Welcome! I’m glad you’re here and taking this courageous step to better yourself. People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed. If you have been struggling with anxiety, perfectionism, stress, OCD, low self-esteem, relationship issues, life transitions or sports performance issues then let's connect.
Specifically, my specialities include: Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (E/RP), among others.
Thank you for visiting my profile! Whether you are struggling with: OCD, adjustment to life changes, chronic worry, social anxiety; or whether your child is: refusing to go to school, having panic attacks, struggling with body image anxiety, health anxiety, or difficulty with separation, I have effective solutions to help you cope and move forward. Helping my clients find a light-hearted path through suffering is truly a passion for me! I look forward to helping you overcome any obstacles that life has thrown at you.
Specifically, my specialities include: Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (E/RP), among others.
Thank you for visiting my profile! Whether you are struggling with: OCD, adjustment to life changes, chronic worry, social anxiety; or whether your child is: refusing to go to school, having panic attacks, struggling with body image anxiety, health anxiety, or difficulty with separation, I have effective solutions to help you cope and move forward. Helping my clients find a light-hearted path through suffering is truly a passion for me! I look forward to helping you overcome any obstacles that life has thrown at you.
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Rockland County Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450
We believe there is hope and answers. At Rockland County Counseling, we offer psychotherapy for children, adults & couples. We start with a free 15 minute consultation providing an outline of your concerns in real time. We then complete a bio-psycho-spiritual-social to help us move through a framework of your life forming a deeper understanding of your overall construct. We then incorporate both CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, adolescent challenges and life transitions.
We believe there is hope and answers. At Rockland County Counseling, we offer psychotherapy for children, adults & couples. We start with a free 15 minute consultation providing an outline of your concerns in real time. We then complete a bio-psycho-spiritual-social to help us move through a framework of your life forming a deeper understanding of your overall construct. We then incorporate both CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, adolescent challenges and life transitions.
Carolyn Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ridgewood, NJ 07450 (Online Only)
As an expert in DBT and CBT, I am here to help you manage complex emotions and find balance.
Do you feel like your emotions rule your life? That you are overwhelmed by how to make the changes you want to see? I am here to help! As an expert in emotions, I offer compassionate, thoughtful, ethical, and effective care. I specialize in helping high school-aged adolescents, adults, and families navigate their emotional challenges. Whether you’re dealing with anxiety, suicidal thoughts, self-harm behaviors, depression, or symptoms of Borderline Personality Disorder, I am here to support you. I am intensively trained in DBT, a proven method for managing complex emotions.
As an expert in DBT and CBT, I am here to help you manage complex emotions and find balance.
Do you feel like your emotions rule your life? That you are overwhelmed by how to make the changes you want to see? I am here to help! As an expert in emotions, I offer compassionate, thoughtful, ethical, and effective care. I specialize in helping high school-aged adolescents, adults, and families navigate their emotional challenges. Whether you’re dealing with anxiety, suicidal thoughts, self-harm behaviors, depression, or symptoms of Borderline Personality Disorder, I am here to support you. I am intensively trained in DBT, a proven method for managing complex emotions.
Simaza Sadek
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450 (Online Only)
I use evidence-based Cognitive Behavioral Therapy ( CBT) techniques when appropriate.
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).
I use evidence-based Cognitive Behavioral Therapy ( CBT) techniques when appropriate.
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).
Alicen Mosaad
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Ridgewood, NJ 07450 (Online Only)
My techniques draw from CBT, REBT, Positive Psychology, and Mindfulness based theories.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
My techniques draw from CBT, REBT, Positive Psychology, and Mindfulness based theories.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
Individuals whose behavior or preoccupations interfere with their academic and social success in school or employment I offer cognitive behavioral therapy.
I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating issues related to self-esteem, family and peer relationships, as well as career choices. I can help you better understand some of the reasons why you are unable to move to forward towards growth and independence at whatever your age.
Individuals whose behavior or preoccupations interfere with their academic and social success in school or employment I offer cognitive behavioral therapy.
I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating issues related to self-esteem, family and peer relationships, as well as career choices. I can help you better understand some of the reasons why you are unable to move to forward towards growth and independence at whatever your age.
Cognitive Behavioral Therapy is an evidence-based practice I use to guide clients in identifying, evaluating and responding to negative thoughts about themselves, others, and the future.
I work with adolescents, adults and couples, primarily utilizing Cognitive Behavioral Therapy as well as Psychodynamic interventions to assist clients with a variety of issues including depression (uni and bipolar), anxiety, panic attacks, social anxiety, parenting challenges and relationship stress. I work with late teens and emerging adults as they navigate this major life transition with an emphasis on collaboratively discovering coping strategies to manage anxiety and depression. I also work with families to reduce conflict, improve communication and connectivity,
Cognitive Behavioral Therapy is an evidence-based practice I use to guide clients in identifying, evaluating and responding to negative thoughts about themselves, others, and the future.
I work with adolescents, adults and couples, primarily utilizing Cognitive Behavioral Therapy as well as Psychodynamic interventions to assist clients with a variety of issues including depression (uni and bipolar), anxiety, panic attacks, social anxiety, parenting challenges and relationship stress. I work with late teens and emerging adults as they navigate this major life transition with an emphasis on collaboratively discovering coping strategies to manage anxiety and depression. I also work with families to reduce conflict, improve communication and connectivity,
Through conversation, movement therapy, meditation, journaling, poetry, cognitive reframing, positive problem-solving or the development of healthy coping strategies, you’ll uncover your best self.
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
Through conversation, movement therapy, meditation, journaling, poetry, cognitive reframing, positive problem-solving or the development of healthy coping strategies, you’ll uncover your best self.
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
Compassionate Life Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Ridgewood, NJ 07450 (Online Only)
As an integrative, holistic therapist, I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, EMDR, Mindful Self-Compassion and Parts Work.
Are you feeling stuck in old, unhealthy patterns in relating to yourself and others? You want relief from feelings of distress and need a safe space to explore and process life issues with a caring and competent counselor? You can use some greater personal awareness and insight, increased skills for managing stress and resolutions to specific problems. You desire increased satisfaction in interpersonal relationships, whether socially or within your family. You can benefit from a trauma-informed and holistic therapist who can integrate various modalities of treatment for the best outcome.
As an integrative, holistic therapist, I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, EMDR, Mindful Self-Compassion and Parts Work.
Are you feeling stuck in old, unhealthy patterns in relating to yourself and others? You want relief from feelings of distress and need a safe space to explore and process life issues with a caring and competent counselor? You can use some greater personal awareness and insight, increased skills for managing stress and resolutions to specific problems. You desire increased satisfaction in interpersonal relationships, whether socially or within your family. You can benefit from a trauma-informed and holistic therapist who can integrate various modalities of treatment for the best outcome.
I incorporate various modalities (strengths-based, person-centered, trauma-focused CBT) into my practice to create the most ideal situation for growth.
I am a Licensed Social Worker and Psychotherapist with experience working with a broad range of client populations. Creating a safe & welcoming space, as well as, developing a relationship and building rapport with my clients before beginning treatment is extremely important to me.
I incorporate various modalities (strengths-based, person-centered, trauma-focused CBT) into my practice to create the most ideal situation for growth.
I am a Licensed Social Worker and Psychotherapist with experience working with a broad range of client populations. Creating a safe & welcoming space, as well as, developing a relationship and building rapport with my clients before beginning treatment is extremely important to me.
See more therapy options for Ridgewood
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