Cognitive Behavioral (CBT) Therapists in Ridgewood, NJ
Kristen Kurth
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Ridgewood, NJ 07450
As an Anxiety/OCD specialist, I help clients regain control of fear & worry through CBT & Exposure therapy .
Are you parenting a child with BIG feelings, at a loss for how to help them? Or Struggling to connect with your teen as they navigate the rollercoaster of adolescence? Are you a mom overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Haunted by mom-guilt? Let’s face it- Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.
As an Anxiety/OCD specialist, I help clients regain control of fear & worry through CBT & Exposure therapy .
Are you parenting a child with BIG feelings, at a loss for how to help them? Or Struggling to connect with your teen as they navigate the rollercoaster of adolescence? Are you a mom overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Haunted by mom-guilt? Let’s face it- Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.
Erika D Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ridgewood, NJ 07450 (Online Only)
As a seasoned clinician, I use evidence-based practices, including cognitive-behavioral techniques and narrative therapy, to collaboratively identify goals and develop strategies for positive change.
Hi, I am Erika Turner, a licensed clinical social worker with more than 17 years of experience working with adolescents and adults in various settings. I am a compassionate and solution-focused clinician who provides therapy to individuals experiencing depression, anxiety, relationship conflict, work/life balance, life transitions, loss, and trauma. I have received clinical training and work collaboratively with my clients to develop trust, identify their goals, and help them achieve success.
As a seasoned clinician, I use evidence-based practices, including cognitive-behavioral techniques and narrative therapy, to collaboratively identify goals and develop strategies for positive change.
Hi, I am Erika Turner, a licensed clinical social worker with more than 17 years of experience working with adolescents and adults in various settings. I am a compassionate and solution-focused clinician who provides therapy to individuals experiencing depression, anxiety, relationship conflict, work/life balance, life transitions, loss, and trauma. I have received clinical training and work collaboratively with my clients to develop trust, identify their goals, and help them achieve success.
I run a private practice with a speciality in cognitive behavior therapy, psychological assessment for learning needs, ADHD, and sport/performance psychology.
We take a comprehensive approach to understand the challenges our clients face on a daily basis. We strive to turn these challenges into positive and measurable outcomes. We help individuals by teaching evidence-based techniques which can be applied directly to the workplace, athletics and social/emotional functioning. Our clients learn how to perform effectively by increasing focus and attention, setting specific goals, decreasing negative emotions and increasing confidence. Whether you are an adolescent, professional in the workplace, competitive athlete, or an individual adapting to a life transition, we can help you to articulate and achieve your personal goals.
I run a private practice with a speciality in cognitive behavior therapy, psychological assessment for learning needs, ADHD, and sport/performance psychology.
We take a comprehensive approach to understand the challenges our clients face on a daily basis. We strive to turn these challenges into positive and measurable outcomes. We help individuals by teaching evidence-based techniques which can be applied directly to the workplace, athletics and social/emotional functioning. Our clients learn how to perform effectively by increasing focus and attention, setting specific goals, decreasing negative emotions and increasing confidence. Whether you are an adolescent, professional in the workplace, competitive athlete, or an individual adapting to a life transition, we can help you to articulate and achieve your personal goals.
Whether you are experiencing anxiety, depression, trauma, life stressors, or simply just want an unbiased, non judgemental listener, I am here for you! My approach to therapy is integrative, drawing from various evidence-based techniques like person-centered, Cognitive Behavioral Therapy ( CBT), strength based, motivational interviewing and harm reduction.
Welcome and thank you for taking the time to read my page. My name is Dara, and I am a Licensed Associate Counselor dedicated to helping individuals overcome challenges and find personal growth and fulfillment. Life can be messy, complicated and feel utterly overwhelming at times. The right path is not always the easiest one, and empowering yourself to make good decisions can be a struggle when you feel down. I am here to help you overcome the hurdle, find hope, and seek solutions that are right for you and your life. Additionally, to set you up with practical skills so that the next obstacle may not seem so overwhelming.
Whether you are experiencing anxiety, depression, trauma, life stressors, or simply just want an unbiased, non judgemental listener, I am here for you! My approach to therapy is integrative, drawing from various evidence-based techniques like person-centered, Cognitive Behavioral Therapy ( CBT), strength based, motivational interviewing and harm reduction.
Welcome and thank you for taking the time to read my page. My name is Dara, and I am a Licensed Associate Counselor dedicated to helping individuals overcome challenges and find personal growth and fulfillment. Life can be messy, complicated and feel utterly overwhelming at times. The right path is not always the easiest one, and empowering yourself to make good decisions can be a struggle when you feel down. I am here to help you overcome the hurdle, find hope, and seek solutions that are right for you and your life. Additionally, to set you up with practical skills so that the next obstacle may not seem so overwhelming.
Utilizing a strength-based and solution-focused approach, my mission is to help you work through the mental health barriers that are stopping you from reaching your life goals through the use of Cognitive Behavioral Therapy.
I am a Licensed Social Worker, working in the field of mental health for ten years. I've also been trained with the Nurtured Parenting Program, helping parents and their children manage conflicts by improving communication skills and building trust. My experience consists of community case management, in-home therapy, group work, and community outreach. I've worked with mentorship programs, as well as in the outpatient field with individuals from all ages.
Utilizing a strength-based and solution-focused approach, my mission is to help you work through the mental health barriers that are stopping you from reaching your life goals through the use of Cognitive Behavioral Therapy.
I am a Licensed Social Worker, working in the field of mental health for ten years. I've also been trained with the Nurtured Parenting Program, helping parents and their children manage conflicts by improving communication skills and building trust. My experience consists of community case management, in-home therapy, group work, and community outreach. I've worked with mentorship programs, as well as in the outpatient field with individuals from all ages.
Advanced Psychological Specialists, LLC
Psychologist, PhD, ABPP
Verified Verified
Ridgewood, NJ 07450
As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.
As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.
I pull from multiple therapeutic modalities, like CBT and DBT.
Throughout life, we go through many different phases. Some phases come with their own set of challenges and make us feel stuck, powerless, and unsure of what to do next. No one should have to experience these feelings alone. The key to overcoming feeling lost is to understand how your emotions, thoughts, and behaviors impact one another. Using a safe, respectful and non-judgmental approach, my goal is to give you the tools you need to find your inner strength and feel validated, empowered, and ready to tackle whatever obstacles you face in the future.
I pull from multiple therapeutic modalities, like CBT and DBT.
Throughout life, we go through many different phases. Some phases come with their own set of challenges and make us feel stuck, powerless, and unsure of what to do next. No one should have to experience these feelings alone. The key to overcoming feeling lost is to understand how your emotions, thoughts, and behaviors impact one another. Using a safe, respectful and non-judgmental approach, my goal is to give you the tools you need to find your inner strength and feel validated, empowered, and ready to tackle whatever obstacles you face in the future.
Blue Skies Ahead Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Jaclyn O'Callaghan at Blue Skies Ahead is here to support you in your journey to clearer skies ahead. I believe reflecting on the past helps us heal, however, instilling a positive mindset moves us one step closer to mental wellness. Together we will create realistic and achievable goals using a person-centered and problem solving approach, CBT, play therapy for children and a variety of other therapeutic techniques. Whether supporting a child or adult, I am interactive, personable, charismatic empathetic and passionate.
Jaclyn O'Callaghan at Blue Skies Ahead is here to support you in your journey to clearer skies ahead. I believe reflecting on the past helps us heal, however, instilling a positive mindset moves us one step closer to mental wellness. Together we will create realistic and achievable goals using a person-centered and problem solving approach, CBT, play therapy for children and a variety of other therapeutic techniques. Whether supporting a child or adult, I am interactive, personable, charismatic empathetic and passionate.
His training and extensive experience in DBT and CBT guide his work.
One of the most difficult things to do is to recognize we need help... for even the strongest and most healthy can need a trusted mentor and healer at some point. Our personal lives and experiences shouldn't be trusted to just anyone; and it is difficult to find a qualified therapist who is both skilled in their work and able to connect with others in an empathetic way. Rob has this blend of unique and important abilities. He believes that successful therapy is working toward the ability to heal, recover, and thrive in one's life. Rob is a Clinical Director at Minisink Psychology & Psychotherapy in Ridgewood, NJ.
His training and extensive experience in DBT and CBT guide his work.
One of the most difficult things to do is to recognize we need help... for even the strongest and most healthy can need a trusted mentor and healer at some point. Our personal lives and experiences shouldn't be trusted to just anyone; and it is difficult to find a qualified therapist who is both skilled in their work and able to connect with others in an empathetic way. Rob has this blend of unique and important abilities. He believes that successful therapy is working toward the ability to heal, recover, and thrive in one's life. Rob is a Clinical Director at Minisink Psychology & Psychotherapy in Ridgewood, NJ.
Emerge- The Counseling & Coaching Center
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
My approach incorporates Cognitive Behavioral Therapy ( CBT) and Rational Emotive Behavioral Therapy (REBT).
At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.
My approach incorporates Cognitive Behavioral Therapy ( CBT) and Rational Emotive Behavioral Therapy (REBT).
At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.
I specialize in providing Cognitive Behavior Therapy.
Stress can impact people in many ways. I work with clients from pre-adolescence through adulthood to help them find healthy ways to cope with life's challenges. Clients often find me after struggling with anxiety and depression. They may have found themselves overusing devices or digital media as a way to escape the stress of life. I'm here to help them begin to face their challenges. Together, we can learn to process life's triggers and address unhealthy thoughts that may be contributing to avoidance, unhappiness, and worry.
I specialize in providing Cognitive Behavior Therapy.
Stress can impact people in many ways. I work with clients from pre-adolescence through adulthood to help them find healthy ways to cope with life's challenges. Clients often find me after struggling with anxiety and depression. They may have found themselves overusing devices or digital media as a way to escape the stress of life. I'm here to help them begin to face their challenges. Together, we can learn to process life's triggers and address unhealthy thoughts that may be contributing to avoidance, unhappiness, and worry.
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A key ingredient to successful therapy is having a strong therapeutic relationship. To foster this relationship I am open and honest with my client's and create an environment that allow the people I work with to feel cared for, safe, and free from judgement. My main treatment method is cognitive behavioral therapy however I take an integrative approach to treatment. I consider the individual needs of my clients, I help them regulate their emotions, manage stressors, and function effectively in their daily lives. I work with my clients collaboratively to develop interventions and coping strategies that work for them.
A key ingredient to successful therapy is having a strong therapeutic relationship. To foster this relationship I am open and honest with my client's and create an environment that allow the people I work with to feel cared for, safe, and free from judgement. My main treatment method is cognitive behavioral therapy however I take an integrative approach to treatment. I consider the individual needs of my clients, I help them regulate their emotions, manage stressors, and function effectively in their daily lives. I work with my clients collaboratively to develop interventions and coping strategies that work for them.
Biljana Grebinnik
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Ridgewood, NJ 07450
I combine Cognitive Behavioral Therapy as well as Person-Centered Therapy as those have been successful approaches in my practice.
Anxiety is part of being human, but drowning in it shouldn't be. Jon Kabat-Zinn once said "You can't stop the waves, but you can learn to surf". It seems to be one thing after another leaving you more anxious than you already were. The overwhelming feeling of being stuck with no way out. The fear of the next panic attack. The next new thing making your heart race a million miles an hour. How do you even begin to process it all? Many times we have the tools already in our tool box but may not be aware they are there or how to utilize them. Let me work alongside you to find and strengthen your coping skills.
I combine Cognitive Behavioral Therapy as well as Person-Centered Therapy as those have been successful approaches in my practice.
Anxiety is part of being human, but drowning in it shouldn't be. Jon Kabat-Zinn once said "You can't stop the waves, but you can learn to surf". It seems to be one thing after another leaving you more anxious than you already were. The overwhelming feeling of being stuck with no way out. The fear of the next panic attack. The next new thing making your heart race a million miles an hour. How do you even begin to process it all? Many times we have the tools already in our tool box but may not be aware they are there or how to utilize them. Let me work alongside you to find and strengthen your coping skills.
Jeanine Klotzkin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I have over 30 years of experience as a practicing clinician who uses a variety of treatment approaches, in order to provide you with the best possible outcome. My goal is to help you to navigate in any of the life experiences or situations that have created an impasse. I am interested in supporting you to achieve your best possible way of living. I work in a psychodynamic manner as well as a more direct solution focused paradigm. This can include using DBT, CBT, EMDR, and mindfulness. I see individuals and/or couples. I am strength based, in working with you to navigate towards healing.
I have over 30 years of experience as a practicing clinician who uses a variety of treatment approaches, in order to provide you with the best possible outcome. My goal is to help you to navigate in any of the life experiences or situations that have created an impasse. I am interested in supporting you to achieve your best possible way of living. I work in a psychodynamic manner as well as a more direct solution focused paradigm. This can include using DBT, CBT, EMDR, and mindfulness. I see individuals and/or couples. I am strength based, in working with you to navigate towards healing.
Lisa DeBarbrie
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Ridgewood, NJ 07450 (Online Only)
I offer emotional and therapeutic support in a compassionate way to women experiencing anxiety and depressive symptoms during the perinatal period using techniques such as CBT, solution-focused treatment and mindfulness.
Hello! I am a certified perinatal and postpartum mental health therapist, and specialize in working with women through planning for pregnancy, pregnancy, and the postpartum time. I offer therapy for women dealing with postpartum depression, anxiety, reproductive complications, miscarriage, termination, grief, loss and parenting needs. Becoming a mother for the first time, or growing your family can be the most transformative experience of a mother’s life. You don’t have to experience motherhood alone. I look forward to helping you navigate this time in your life and will guide you toward achieving wellness.
I offer emotional and therapeutic support in a compassionate way to women experiencing anxiety and depressive symptoms during the perinatal period using techniques such as CBT, solution-focused treatment and mindfulness.
Hello! I am a certified perinatal and postpartum mental health therapist, and specialize in working with women through planning for pregnancy, pregnancy, and the postpartum time. I offer therapy for women dealing with postpartum depression, anxiety, reproductive complications, miscarriage, termination, grief, loss and parenting needs. Becoming a mother for the first time, or growing your family can be the most transformative experience of a mother’s life. You don’t have to experience motherhood alone. I look forward to helping you navigate this time in your life and will guide you toward achieving wellness.
Center For Neuropsychology and Psychotherapy
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07451
Services Include: *Play Therapy *Individual Psychotherapy *Group Psychotherapy *Executive Skills Coaching * Cognitive Remediation *Neuropsychological Evaluations *Educational & Psychoeducational Evaluation *Psychological Evaluations *School Consultations *Independent Evaluations (We do not accept Insurance at this time.
Our Center offers a variety of therapeutic services in an ethical, nurturing, and supportive manner
Services Include: *Play Therapy *Individual Psychotherapy *Group Psychotherapy *Executive Skills Coaching * Cognitive Remediation *Neuropsychological Evaluations *Educational & Psychoeducational Evaluation *Psychological Evaluations *School Consultations *Independent Evaluations (We do not accept Insurance at this time.
Our Center offers a variety of therapeutic services in an ethical, nurturing, and supportive manner
I also have training in Cognitive Behavioral Therapy for Eating Disorders and a HAES provider.
I am a warm and empathetic therapist, who has many years of experience working with people who have struggled with disordered eating. This can include Binge Eating Disorder, Anorexia Nervosa, Bulimia Nervosa, and generalized disordered eating. I work with teens and adults in both individual sessions as well as groups specific to eating disorders.
I also have training in Cognitive Behavioral Therapy for Eating Disorders and a HAES provider.
I am a warm and empathetic therapist, who has many years of experience working with people who have struggled with disordered eating. This can include Binge Eating Disorder, Anorexia Nervosa, Bulimia Nervosa, and generalized disordered eating. I work with teens and adults in both individual sessions as well as groups specific to eating disorders.
Najat Rosario, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
Discovering Solutions Together. My name is Najat Rosario, I am a Licensed Clinical Social Worker with over twenty years of experience working with children, adolescents, and families. I have been providing therapeutic help to children and families in schools, homes and in outpatient settings. I provide Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as, Relationship Building Techniques, Motivational Interviewing, Mindfulness, and Crisis Intervention.
Discovering Solutions Together. My name is Najat Rosario, I am a Licensed Clinical Social Worker with over twenty years of experience working with children, adolescents, and families. I have been providing therapeutic help to children and families in schools, homes and in outpatient settings. I provide Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as, Relationship Building Techniques, Motivational Interviewing, Mindfulness, and Crisis Intervention.
I am a dedicated professional who uses cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to enhance personal growth and self awareness.
I bring 21 years of pastoral counseling experience to my 17 years of clinical practice with adults, children, couples and families. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.
I am a dedicated professional who uses cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to enhance personal growth and self awareness.
I bring 21 years of pastoral counseling experience to my 17 years of clinical practice with adults, children, couples and families. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.
See more therapy options for Ridgewood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.