Cognitive Behavioral (CBT) Therapists in Ridgefield Park, NJ
Ricardo Salcedo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
I use a strengths-based, person-centered, positive psychology approach, with CBT and motivational interviewing.
My clients can anticipate a dynamic and empathetic exploration of their areas of interest. You can expect a safe and non-judgmental environment where you can delve into complex thoughts, feelings, or behaviors you might hesitate to share elsewhere. I will ensure that each session is a space for authentic self-exploration, leaving you with concrete progress and practical tools to apply independently.
I use a strengths-based, person-centered, positive psychology approach, with CBT and motivational interviewing.
My clients can anticipate a dynamic and empathetic exploration of their areas of interest. You can expect a safe and non-judgmental environment where you can delve into complex thoughts, feelings, or behaviors you might hesitate to share elsewhere. I will ensure that each session is a space for authentic self-exploration, leaving you with concrete progress and practical tools to apply independently.
Nadine Hajmohamed
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
I am trained in various modalities such as EMDR( Eye Movement Desensitization Reprocessing), cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing and solution-focused therapy.
I am an EMDR certified psychotherapist serving a range of adults, adolescents, and children including those with depression, anxiety, trauma, relationship issues, and grief/loss issues. I take an individualized approach, guiding each client to discover and utilize strengths within themselves to work towards their goals.
I am trained in various modalities such as EMDR( Eye Movement Desensitization Reprocessing), cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing and solution-focused therapy.
I am an EMDR certified psychotherapist serving a range of adults, adolescents, and children including those with depression, anxiety, trauma, relationship issues, and grief/loss issues. I take an individualized approach, guiding each client to discover and utilize strengths within themselves to work towards their goals.
Elisabeth Constantine, LPC, NBCCH, LLC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Ridgefield Park, NJ 07660
My approach is psychodynamic and includes, but is not limited to, Cognitive/Behavioral, Insight Oriented Treatment and Hypnotherapy.
Confidential, Caring and Professional...When times are difficult at home or at work (or school) and you feel overwhelmed and stressed...anxiety and depression often follow. Perhaps you have had a childhood that was traumatic or troubled and you haven't felt like you resolved it or thought you had but something from the past gets in the way. When talking with friends and family doesn't seem to be enough - or you're not comfortable confiding in them, this is often the time to seek help from a professional who cares and understands.
My approach is psychodynamic and includes, but is not limited to, Cognitive/Behavioral, Insight Oriented Treatment and Hypnotherapy.
Confidential, Caring and Professional...When times are difficult at home or at work (or school) and you feel overwhelmed and stressed...anxiety and depression often follow. Perhaps you have had a childhood that was traumatic or troubled and you haven't felt like you resolved it or thought you had but something from the past gets in the way. When talking with friends and family doesn't seem to be enough - or you're not comfortable confiding in them, this is often the time to seek help from a professional who cares and understands.
As a down-to-earth and well-established therapist with 25+ years of experience in traditional therapies such psychodynamic and advanced cognitive-behavioral approaches, I draw from some new and powerful mind-body methods such as EMDR and EFT that my clients have found to be real game-changers in resolving their anxiety, depression, and trauma-related issues.
Are you feeling down or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but so as to accurately pinpoint what is actually keeping you stuck. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that you can apply immediately to decrease your distress and to leave you feeling better sooner than later.
As a down-to-earth and well-established therapist with 25+ years of experience in traditional therapies such psychodynamic and advanced cognitive-behavioral approaches, I draw from some new and powerful mind-body methods such as EMDR and EFT that my clients have found to be real game-changers in resolving their anxiety, depression, and trauma-related issues.
Are you feeling down or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but so as to accurately pinpoint what is actually keeping you stuck. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that you can apply immediately to decrease your distress and to leave you feeling better sooner than later.
Arislady Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
I provide Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
I provide Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
Regina Mezheritsky
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
3 Endorsed
Ridgefield Park, NJ 07660
Seeking therapy can feel intimidating and daunting, but once established it can be enlightening and rewarding. I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy. My aim is to provide a safe space to share yourself openly, even in moments that may be challenging or call for reflection on difficult experiences.
Seeking therapy can feel intimidating and daunting, but once established it can be enlightening and rewarding. I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy. My aim is to provide a safe space to share yourself openly, even in moments that may be challenging or call for reflection on difficult experiences.
More Therapists Nearby
Janice Park-Chan
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Fort Lee, NJ 07024 (Online Only)
We all experience challenges, issues or change which can be both positive and negative, whether it is trauma-related, career or vocational, or life transitions. As a Licensed Clinical Social Worker, utilizing a cognitive behavioral, healing-centered and trauma-focused lens, we can work together through a therapeutic approach in an empowering and mindful process to build upon your strengths for emotional well-being. Or visit my group practice website: https://www.ejwellness.com
We all experience challenges, issues or change which can be both positive and negative, whether it is trauma-related, career or vocational, or life transitions. As a Licensed Clinical Social Worker, utilizing a cognitive behavioral, healing-centered and trauma-focused lens, we can work together through a therapeutic approach in an empowering and mindful process to build upon your strengths for emotional well-being. Or visit my group practice website: https://www.ejwellness.com
Luisa Marquez
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Hackensack, NJ 07602
I am certified in Cognitive Behavioral Therapy.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
I am certified in Cognitive Behavioral Therapy.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
Fatima Habehh
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I provide services to those with substance abuse disorders, mental health disorders, and dual diagnoses by utilizing strengths-based therapeutic techniques such as the Nurtured Heart Approach, CBT, and DBT.
As a practicing clinician, I am committed to helping my clients achieve their goals by providing them with individualized care and the tools necessary to overcome challenges and reach their full potential.
I provide services to those with substance abuse disorders, mental health disorders, and dual diagnoses by utilizing strengths-based therapeutic techniques such as the Nurtured Heart Approach, CBT, and DBT.
As a practicing clinician, I am committed to helping my clients achieve their goals by providing them with individualized care and the tools necessary to overcome challenges and reach their full potential.
Together, we can work to uncover the deeper meaning and motivation behind your child’s behavior. I am dedicated to providing you with individualized support to help lower anxiety, reach your full potential and uncover your strengths. I provide a supportive, nurturing and non-judgmental space to help empower you to make positive choices and help foster growth. In my work with children, I utilize play, CBT, and other therapeutic modalities to help them feel most comfortable expressing themselves.
Together, we can work to uncover the deeper meaning and motivation behind your child’s behavior. I am dedicated to providing you with individualized support to help lower anxiety, reach your full potential and uncover your strengths. I provide a supportive, nurturing and non-judgmental space to help empower you to make positive choices and help foster growth. In my work with children, I utilize play, CBT, and other therapeutic modalities to help them feel most comfortable expressing themselves.
Lawrence places you in a supportive environment where therapeutic tools such as Prochaska Stages of Change, Motivational Interviewing, Cognitive Behavioral therapy are applied to help create a successful transition for tomorrow.
If you are reading this, then you are already taking a significant step towards your development. Know you are acknowledging that there may be an issue and seeking help for it is no easy task. So what ails you? Do you have some difficulties with life stressors or do you need supportive therapy to help clarify presenting ones? Are you in a lacking romantic relationship or friendship and desire connection and fulfillment. Need to examine your behavioral actions and consequences in your relationship? Well, using an assortment of treatments and techniques at my disposal, I will help you get on the path that is best for you.
Lawrence places you in a supportive environment where therapeutic tools such as Prochaska Stages of Change, Motivational Interviewing, Cognitive Behavioral therapy are applied to help create a successful transition for tomorrow.
If you are reading this, then you are already taking a significant step towards your development. Know you are acknowledging that there may be an issue and seeking help for it is no easy task. So what ails you? Do you have some difficulties with life stressors or do you need supportive therapy to help clarify presenting ones? Are you in a lacking romantic relationship or friendship and desire connection and fulfillment. Need to examine your behavioral actions and consequences in your relationship? Well, using an assortment of treatments and techniques at my disposal, I will help you get on the path that is best for you.
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Hackensack, NJ 07601 (Online Only)
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
Given many stressors of modern life and demand to always be on top of our game, many of us are overwhelmed, suffering from unwanted emotions and feeling trapped in our circumstances. I offer supportive environment and goal-directed, biologically valid and clinically proven therapeutic approaches to help my clients re-establish healthy and functional relationship with their emotions, problem-solve through their circumstances and become "un-stuck" in their lives. In my practice, I combine elements of cognitive-behavioral therapy, mindfulness-based approaches, existential and biological/evolutionary perspectives.
Given many stressors of modern life and demand to always be on top of our game, many of us are overwhelmed, suffering from unwanted emotions and feeling trapped in our circumstances. I offer supportive environment and goal-directed, biologically valid and clinically proven therapeutic approaches to help my clients re-establish healthy and functional relationship with their emotions, problem-solve through their circumstances and become "un-stuck" in their lives. In my practice, I combine elements of cognitive-behavioral therapy, mindfulness-based approaches, existential and biological/evolutionary perspectives.
I work to help my clients achieve their optimal state of achievement, comfort, and happiness. I use cognitive and behavioral therapy techniques in a supportive environment to assist my clients in overcoming anxiety, depression, bipolar symptoms, and obsessive compulsive behaviors, eating disorders, among other issues.
I also conduct various types of psychological evaluations, including: forensic psychological evaluations, immigration exemption evaluations, adoption assessments, and clearance for bariatric and spinal cord surgeries.
I work to help my clients achieve their optimal state of achievement, comfort, and happiness. I use cognitive and behavioral therapy techniques in a supportive environment to assist my clients in overcoming anxiety, depression, bipolar symptoms, and obsessive compulsive behaviors, eating disorders, among other issues.
I also conduct various types of psychological evaluations, including: forensic psychological evaluations, immigration exemption evaluations, adoption assessments, and clearance for bariatric and spinal cord surgeries.
I am trained in CBT and psychoanalysis, which enables me to alter treatment to meet your unique needs.
I want to help you gain a greater sense of control over difficult thoughts and feelings. Clients often begin therapy requesting concrete tools to walk away with from each session. This is something I offer through my enhanced cognitive behavioral therapy ( CBT) approach, with a dual focus on techniques for altering unhealthy thoughts and behavior, and for improving insight, awareness, and mindfulness. I have a long track record of creating powerful results for my clients. Please note that I offer in-person CBT therapy in Manhattan.
I am trained in CBT and psychoanalysis, which enables me to alter treatment to meet your unique needs.
I want to help you gain a greater sense of control over difficult thoughts and feelings. Clients often begin therapy requesting concrete tools to walk away with from each session. This is something I offer through my enhanced cognitive behavioral therapy ( CBT) approach, with a dual focus on techniques for altering unhealthy thoughts and behavior, and for improving insight, awareness, and mindfulness. I have a long track record of creating powerful results for my clients. Please note that I offer in-person CBT therapy in Manhattan.
Donna A Puglia
Licensed Social Worker, LSW, LCADC, CCS, GRS
Verified Verified
1 Endorsed
Hackensack, NJ 07601 (Online Only)
With more than 20 years of experience as an addiction specialist, I utilize evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and/or Motivational Therapy that can assist each individual meet the goals and desired outcomes.
Are you grappling with alcohol or drug use? Do you often tell yourself, "That's it, I will not use drugs or alcohol again!" only to find yourself using these substances repeatedly? Are your friends, family and partners encouraging you to cut down on your substance use/alcohol or completely quit using? If the answer is yes, we can work together towards continued abstinence from that substance.
With more than 20 years of experience as an addiction specialist, I utilize evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and/or Motivational Therapy that can assist each individual meet the goals and desired outcomes.
Are you grappling with alcohol or drug use? Do you often tell yourself, "That's it, I will not use drugs or alcohol again!" only to find yourself using these substances repeatedly? Are your friends, family and partners encouraging you to cut down on your substance use/alcohol or completely quit using? If the answer is yes, we can work together towards continued abstinence from that substance.
My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
In pursuit of this goal, we use evidence-based behavioral, cognitive, motivational and psychodynamic approaches.
People usually seek therapy when they experience unhappiness. Reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.
In pursuit of this goal, we use evidence-based behavioral, cognitive, motivational and psychodynamic approaches.
People usually seek therapy when they experience unhappiness. Reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
I am a licensed clinical psychologist with specialization in the treatment of depression, anxiety, and insomnia. Help is available for other types of mood, anxiety, and related disorders, such as obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, generalized disorder, and specific phobia. 한국어를 사용하시는 분들께는 한국어로 테라피서비스를 제공하고 있습니다. I am also an Assistant Professor of Medical Psychology at the Columbia University Irving Medical Center (Department of Psychiatry), where I conduct clinical research on sleep and cognitive impairment.
I am a licensed clinical psychologist with specialization in the treatment of depression, anxiety, and insomnia. Help is available for other types of mood, anxiety, and related disorders, such as obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, generalized disorder, and specific phobia. 한국어를 사용하시는 분들께는 한국어로 테라피서비스를 제공하고 있습니다. I am also an Assistant Professor of Medical Psychology at the Columbia University Irving Medical Center (Department of Psychiatry), where I conduct clinical research on sleep and cognitive impairment.
See more therapy options for Ridgefield Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ridgefield Park
- Bogota
- Cliffside Park
- Edgewater
- Englewood
- Fort Lee
- Hackensack
- Hasbrouck Heights
- Leonia
- Lodi
- Maywood
- Palisades Park
- Teaneck
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.