Therapists in Ridgefield Park, NJ
![Photo of Ricardo Salcedo, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d42b4d26-546a-4e91-b031-0ccd6295c89d/1/320x400.jpeg)
Ricardo Salcedo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
Clients engaging with me can anticipate a dynamic and empathetic exploration of their areas of interest. You can expect a safe and non-judgmental environment where you can openly delve into thoughts, feelings, or behaviors you might hesitate to share elsewhere. I will ensure that each session is a space for authentic self-exploration, leaving you with concrete progress and practical tools to apply independently moving forward.
Clients engaging with me can anticipate a dynamic and empathetic exploration of their areas of interest. You can expect a safe and non-judgmental environment where you can openly delve into thoughts, feelings, or behaviors you might hesitate to share elsewhere. I will ensure that each session is a space for authentic self-exploration, leaving you with concrete progress and practical tools to apply independently moving forward.
![Photo of Nadine Hajmohamed, LCSW, EMDR-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d54068b9-b7f8-461b-b2f2-00186f1fbab8/1/320x400.jpeg)
Nadine Hajmohamed
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
I am an EMDR certified psychotherapist serving a range of adults, adolescents, and children including those with depression, anxiety, trauma, relationship issues, and grief/loss issues. I take an individualized approach, guiding each client to discover and utilize strengths within themselves to work towards their goals.
I am an EMDR certified psychotherapist serving a range of adults, adolescents, and children including those with depression, anxiety, trauma, relationship issues, and grief/loss issues. I take an individualized approach, guiding each client to discover and utilize strengths within themselves to work towards their goals.
![Photo of Rainer Orth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47cf77b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling down or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but so as to accurately pinpoint what is actually keeping you stuck. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that you can apply immediately to decrease your distress and to leave you feeling better sooner than later.
Are you feeling down or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but so as to accurately pinpoint what is actually keeping you stuck. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that you can apply immediately to decrease your distress and to leave you feeling better sooner than later.
![Photo of Elisabeth Constantine - Elisabeth Constantine, LPC, NBCCH, LLC, MA, LPC, NCC, NBCCH, Licensed Professional Counselor](https://photos.psychologytoday.com/8d2127e8-ab6c-41de-963c-6809117291e6/1/320x400.jpeg)
Elisabeth Constantine, LPC, NBCCH, LLC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Ridgefield Park, NJ 07660
Confidential, Caring and Professional...When times are difficult at home or at work (or school) and you feel overwhelmed and stressed...anxiety and depression often follow. Perhaps you have had a childhood that was traumatic or troubled and you haven't felt like you resolved it or thought you had but something from the past gets in the way. When talking with friends and family doesn't seem to be enough - or you're not comfortable confiding in them, this is often the time to seek help from a professional who cares and understands.
Confidential, Caring and Professional...When times are difficult at home or at work (or school) and you feel overwhelmed and stressed...anxiety and depression often follow. Perhaps you have had a childhood that was traumatic or troubled and you haven't felt like you resolved it or thought you had but something from the past gets in the way. When talking with friends and family doesn't seem to be enough - or you're not comfortable confiding in them, this is often the time to seek help from a professional who cares and understands.
![Photo of Arislady Sanchez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2799dec4-47e8-45a0-b8b4-77fcf1470ad7/1/320x400.png)
Arislady Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
Do you feel stuck? Do your current life circumstances seem impossible to manage? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. My therapeutic approach is simple, real conversation in a safe, empathetic, collaborative, and non-judgmental space. Whether you are dealing with anxiety, depression, or need assistance with processing your thoughts and feelings, I am here to help guide you and to help you develop the tools you need to heal and become fulfilled in your life.
![Photo of Regina Mezheritsky, LCSW, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d69e5cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Regina Mezheritsky
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
3 Endorsed
Ridgefield Park, NJ 07660
Seeking therapy can feel intimidating and daunting, but once established it can be enlightening and rewarding. I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy. My aim is to provide a safe space to share yourself openly, even in moments that may be challenging or call for reflection on difficult experiences.
Seeking therapy can feel intimidating and daunting, but once established it can be enlightening and rewarding. I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy. My aim is to provide a safe space to share yourself openly, even in moments that may be challenging or call for reflection on difficult experiences.
![Photo of Stephen Chon Kim - Healthy Expressions, MDiv, Pastoral Counselor](https://photos.psychologytoday.com/2326a7e4-22bb-44ee-a34e-fcd6f819d894/2/320x400.jpeg)
Healthy Expressions
Pastoral Counselor, MDiv
Verified Verified
Ridgefield Park, NJ 07660 (Online Only)
Relationships & marriage are in trouble today. Couples don't know how to work through their relationships or marriages. They just think that romance & love will help them through their issues. This is a trap. Many couples don't realize that it takes hard work in making a relationship or marriage to work.
Relationships & marriage are in trouble today. Couples don't know how to work through their relationships or marriages. They just think that romance & love will help them through their issues. This is a trap. Many couples don't realize that it takes hard work in making a relationship or marriage to work.
![Photo of Mildred Adrianna Simplicio, LCSW, CASAC-M, CCATP, CSAM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db74a4cd-3427-416e-bf17-1d21b387287b/3/320x400.jpeg)
Mildred Adrianna Simplicio
Clinical Social Work/Therapist, LCSW, CASAC-M, CCATP, CSAM
Verified Verified
3 Endorsed
Ridgefield Park, NJ 07660 (Online Only)
Meet me! I am a multi-cultural professional offering both English & Spanish services in New York and New Jersey. Providing support to adults of all ages, who are interested in developing increased self-awareness and understanding of those life experiences, trauma that may stand in the way to reach their life goals, life aspirations. As a driven, motivated, and compassionate professional that seeks to extend support to each client through their journey toward healing, personal growth, and well-being. In my many years of experience, I have worked with clients with personality, mood, anxiety disorders and addiction recovery.
Meet me! I am a multi-cultural professional offering both English & Spanish services in New York and New Jersey. Providing support to adults of all ages, who are interested in developing increased self-awareness and understanding of those life experiences, trauma that may stand in the way to reach their life goals, life aspirations. As a driven, motivated, and compassionate professional that seeks to extend support to each client through their journey toward healing, personal growth, and well-being. In my many years of experience, I have worked with clients with personality, mood, anxiety disorders and addiction recovery.
More Therapists Nearby
![Photo of Lisa Wolman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e3ed878-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Wolman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601 (Online Only)
Talking to a professional about life challenges can help you sort through feelings in a way that discussing with friends and family cannot. Depression, anxiety, social adjustment, grief and conflict can inhibit personal and/or professional growth. Learn how to free yourself of emotional obstacles. Individual, couples, and family Psychotherapy. Parenting Coordination and Divorce Mediation. Online sessions available.
Talking to a professional about life challenges can help you sort through feelings in a way that discussing with friends and family cannot. Depression, anxiety, social adjustment, grief and conflict can inhibit personal and/or professional growth. Learn how to free yourself of emotional obstacles. Individual, couples, and family Psychotherapy. Parenting Coordination and Divorce Mediation. Online sessions available.
![Photo of Noderea John, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/983437ff-d2ac-43c5-b900-f3bb3e7f4003/4/320x400.jpeg)
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
![Photo of Hilary Rothman, LCSW-R, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef83c8e8-cf74-4d0a-bc39-cc52884d391e/1/320x400.jpeg)
My approach to therapy is holistic and integrative. I trained as a psychoanalyst (many years ago!) which emphasizes the exploration of unconscious conflict and early experiences to help understand current struggles. Since then, I’ve trained in couples and sexuality from NYU post doctoral program, as well as group supervision with Esther Perel. I completed William Alanson White’s Eating disorders, Compulsions and Addictions program, and have included cognitive behavioral therapy in my learning. Currently I’m training in AEDP, which helps clients identify and work through difficult emotions, creating greater emotional resilience.
My approach to therapy is holistic and integrative. I trained as a psychoanalyst (many years ago!) which emphasizes the exploration of unconscious conflict and early experiences to help understand current struggles. Since then, I’ve trained in couples and sexuality from NYU post doctoral program, as well as group supervision with Esther Perel. I completed William Alanson White’s Eating disorders, Compulsions and Addictions program, and have included cognitive behavioral therapy in my learning. Currently I’m training in AEDP, which helps clients identify and work through difficult emotions, creating greater emotional resilience.
![Photo of Mizuho 'miho' Kanazawa, MA, LCAT, LPC](https://photos.psychologytoday.com/2176aa5e-4a68-41a1-9b29-6f9bdb0c62f6/1/320x400.jpeg)
Mizuho 'miho' Kanazawa
Creative Arts Therapist, MA, LCAT, LPC
Verified Verified
2 Endorsed
Fort Lee, NJ 07024
I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.
I am dedicated to working with clients whose personality and life experience were shaped by more than one culture: You might be an international student or in your 20's or 30's navigating anxiety. You might have been raised by 1st generation Asian parents or one and half or 2nd generation immigrants. You might be struggling in a relationship where you and your partner come from different cultural backgrounds not feeling understood. You are in the relationship but you both feel alone in the relationship. I love to help. I work with clients individually and as couples.
![Photo of Peter J Paterno, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ae2798-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peter J Paterno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Englewood, NJ 07631
"Helping clients to promote meaningful change in their lives." Overcome anxiety, depression, grief, ADHD, relationship challenges, OCD and substance abuse. Working with Teens to adults in a warm, comfortable and supportive professional space.
"Helping clients to promote meaningful change in their lives." Overcome anxiety, depression, grief, ADHD, relationship challenges, OCD and substance abuse. Working with Teens to adults in a warm, comfortable and supportive professional space.
![Photo of Lisbette T Gonzales, LCADC, LSW, Drug & Alcohol Counselor](https://photos.psychologytoday.com/8eb00fe8-635c-4f00-8de2-82bede905693/2/320x400.jpeg)
Lisbette T Gonzales
Drug & Alcohol Counselor, LCADC, LSW
Verified Verified
1 Endorsed
Ridgefield, NJ 07657
Lisbette Gonzales is an LSW (License Social Worker) and LCADC (License Clinician of Alcohol and Drug Counselor). This therapist has been working in mental health since 2017. She earned a Master of Social Work from Rutgers University in 2019. She has extensive clinical experience working with individuals with anxiety, depression, adjustment disorders, bipolar disorder, and other co-occurring conditions. As a drug and alcohol counselor, she helps individuals and families struggling with addiction. She has 15 years of experience working with families and children at daycares, elementary schools, and as an in-home therapist.
Lisbette Gonzales is an LSW (License Social Worker) and LCADC (License Clinician of Alcohol and Drug Counselor). This therapist has been working in mental health since 2017. She earned a Master of Social Work from Rutgers University in 2019. She has extensive clinical experience working with individuals with anxiety, depression, adjustment disorders, bipolar disorder, and other co-occurring conditions. As a drug and alcohol counselor, she helps individuals and families struggling with addiction. She has 15 years of experience working with families and children at daycares, elementary schools, and as an in-home therapist.
![Photo of Benoise Turnier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ae99f91-1802-48c3-b014-87a2c4162053/2/320x400.jpeg)
Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.
Psychotherapy to fit your needs. Clients seek therapy to equilibrate their lives. In a psychotherapeutic session, a safe, non-judgmental environment is created to help you feel comfortable, to talk freely about your issues. I use different therapeutic styles related to your problem. I help you to identify the core of your emotional trauma and to develop coping strategies to achieve a balance of body, mind and spirit. In a session, meditation and breathing exercises may be incorporated to help with inner self reflection. Also, I teach meditation and breathing exercise independently upon request.
![Photo of Edward Dovlatyan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae69bfbf-a65a-46c9-a1e4-5e93a3efe68e/1/320x400.jpeg)
Edward Dovlatyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Hi there! My name is Edward and I specialize in helping individuals and families overcome difficult life transitions and establish fulfilling lifestyles. My clinical experience has been rooted extensively in both school and hospital settings, helping clients suffering with a range of issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder. I obtained my Master's in Social Work, graduating from Rutgers at the top of my class, certified in Crisis Intervention and have had the privilege of learning under the tutelage of mentors from Princeton and Columbia University.
Hi there! My name is Edward and I specialize in helping individuals and families overcome difficult life transitions and establish fulfilling lifestyles. My clinical experience has been rooted extensively in both school and hospital settings, helping clients suffering with a range of issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder. I obtained my Master's in Social Work, graduating from Rutgers at the top of my class, certified in Crisis Intervention and have had the privilege of learning under the tutelage of mentors from Princeton and Columbia University.
![Photo of Tatiana Garcia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dfb614f5-59b2-4264-b194-0805b1e871ef/2/320x400.jpeg)
Tatiana Garcia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hackensack, NJ 07601 (Online Only)
Are you tired of feeling overwhelmed by anxiety and stress, unable to fully enjoy life? Despite your outward success and ambition, do you often find yourself battling exhaustion, stress, and a constant inability to relax? Here's the good news: you have the power to change this. You can experience a sense of ease, cultivate confidence, and regain balance in your life. If you're tired of overthinking everything and yearn for a calmer, more fulfilling existence, I'm here to guide you on that journey.
Are you tired of feeling overwhelmed by anxiety and stress, unable to fully enjoy life? Despite your outward success and ambition, do you often find yourself battling exhaustion, stress, and a constant inability to relax? Here's the good news: you have the power to change this. You can experience a sense of ease, cultivate confidence, and regain balance in your life. If you're tired of overthinking everything and yearn for a calmer, more fulfilling existence, I'm here to guide you on that journey.
![Photo of Jae Cha, PsyD, Psychologist](https://photos.psychologytoday.com/512520c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and compassionate - focused on helping you feel more empowered to move successfully through such challenges.
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and compassionate - focused on helping you feel more empowered to move successfully through such challenges.
![Photo of Tasia Milicevic - TMR Mental Health Care PC , LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c020fc72-2507-4779-868c-57e1f9be3c2f/1/320x400.png)
TMR Mental Health Care PC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Englewood, NJ 07631
No single therapy theory or technique holds a monopoly on healing. TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to individuals, couples, and families. Our motto is to encourage healing. We offer support to help our clients learn to cope with life as difficulties arise. If you have experienced an event or are going through something that has caused impairment to your daily functioning and/or continue to disrupt you day to day living and relationships, we encourage you to call or email us today.
No single therapy theory or technique holds a monopoly on healing. TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to individuals, couples, and families. Our motto is to encourage healing. We offer support to help our clients learn to cope with life as difficulties arise. If you have experienced an event or are going through something that has caused impairment to your daily functioning and/or continue to disrupt you day to day living and relationships, we encourage you to call or email us today.
![Photo of Danielle Fokshner, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/52ed5493-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you looking for a little help reducing conflict and creating more meaning and connection in your relationships? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with young professionals who are seeking growth oriented conversations, couples, moms in the perinatal period, and teens.
Are you looking for a little help reducing conflict and creating more meaning and connection in your relationships? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with young professionals who are seeking growth oriented conversations, couples, moms in the perinatal period, and teens.
See more therapy options for Ridgefield Park
Nearby Searches for Ridgefield Park
- Bogota
- Cliffside Park
- Edgewater
- Englewood
- Fort Lee
- Hackensack
- Hasbrouck Heights
- Leonia
- Lodi
- Palisades Park
- Ridgefield
- Teaneck
How does your Therapist compare?
Number of Therapists in Ridgefield Park, NJ
< 10
Therapists in Ridgefield Park, NJ who prioritize treating:
88% | Relationship Issues |
75% | Depression |
75% | Anxiety |
63% | Trauma and PTSD |
63% | Family Conflict |
63% | Stress |
50% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
86% | Aetna |
86% | Cigna and Evernorth |
71% | Oxford |
How Therapists in Ridgefield Park, NJ see their clients
62% | Online Only | |
38% | In Person and Online |
Gender breakdown
63% | Female | |
37% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ridgefield Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.