Depression Therapists in Red Bank, NJ

Photo of Marion Fitzgerald Richardson, LCSW, Clinical Social Work/Therapist
Marion Fitzgerald Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Red Bank, NJ 07701
I assist clients in navigating life's changes and challenges in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care, and mindfulness techniques to work with clients to manage symptoms related to depression, anxiety, school related issues, peer interactions/social anxiety, family issues and other areas of concern.
I assist clients in navigating life's changes and challenges in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care, and mindfulness techniques to work with clients to manage symptoms related to depression, anxiety, school related issues, peer interactions/social anxiety, family issues and other areas of concern.
(732) 410-7545 View (732) 410-7545
Photo of Arthur Capone, LSW, Clinical Social Work/Therapist
Arthur Capone
Clinical Social Work/Therapist, LSW
Verified Verified
Red Bank, NJ 07701
Arthur Capone is a Licensed Social Worker (LSW) who provides individual and group psychotherapy for children, adolescents, and adults with a range of clinical needs, including addiction, trauma, relationship difficulties, existential crises, and depression. Arthur utilizes cognitive behavioral therapy, solution-focused therapy, motivational enhancement therapy, and mindfulness therapies. Arthur assesses clients using a humanist/existential and/or liberation health model theoretical framework. Arthur earned a Bachelor of Arts in English at the University of Tampa and a Master in Social Work at Boston University.
Arthur Capone is a Licensed Social Worker (LSW) who provides individual and group psychotherapy for children, adolescents, and adults with a range of clinical needs, including addiction, trauma, relationship difficulties, existential crises, and depression. Arthur utilizes cognitive behavioral therapy, solution-focused therapy, motivational enhancement therapy, and mindfulness therapies. Arthur assesses clients using a humanist/existential and/or liberation health model theoretical framework. Arthur earned a Bachelor of Arts in English at the University of Tampa and a Master in Social Work at Boston University.
(732) 631-8427 View (732) 631-8427
Photo of Irving Franco, LMHC, LPC, Counselor
Irving Franco
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Using a solution focused approach, I work with adolescents, parents, and adults who are seeking relief from anxiety and depression, as well as issues pertaining to relationships, social skills, impulsivity, defiance, and life adjustment.
There are many reasons why we seek out therapy. Perhaps we're feeling emotionally distressed, or maybe we're having difficulty functioning like we used to in certain aspects of our lives. Whatever the reason, we each have the capacity to heal and grow to our fullest potential. With the right therapist, psychotherapy can be a life-altering experience. I firmly believe that the most positive therapeutic outcomes are born of strong therapeutic relationships. Nonetheless, once trust and rapport are established, it is equally important for the therapist to have strong clinical knowledge and a specific plan to help each individual client.
Using a solution focused approach, I work with adolescents, parents, and adults who are seeking relief from anxiety and depression, as well as issues pertaining to relationships, social skills, impulsivity, defiance, and life adjustment.
There are many reasons why we seek out therapy. Perhaps we're feeling emotionally distressed, or maybe we're having difficulty functioning like we used to in certain aspects of our lives. Whatever the reason, we each have the capacity to heal and grow to our fullest potential. With the right therapist, psychotherapy can be a life-altering experience. I firmly believe that the most positive therapeutic outcomes are born of strong therapeutic relationships. Nonetheless, once trust and rapport are established, it is equally important for the therapist to have strong clinical knowledge and a specific plan to help each individual client.
(732) 426-5726 View (732) 426-5726
Photo of Lena Elaine Gilman, LCSW, MSW, RYT , CRM, MSEd, Clinical Social Work/Therapist
Lena Elaine Gilman
Clinical Social Work/Therapist, LCSW, MSW, RYT , CRM, MSEd
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Waitlist for new clients
Anxiety, Depression, and Emotional reactivity impede our social-emotional & occupational function.
Ideals are encouraging yet present challenges of their own. Unmet expectations often lead to feelings of loneliness, depression & anxiety. Do you care “too much” and feel deeply? Admirable traits, which overspent create dissatisfaction. How to find the balance, is the pinnacle question. Understanding and capitalizing upon experiences strengths & deficits, all the integral parts of us, is not always easy. Each individuals' journey is unique, and integrating all components yields the most authentic and comprehensive self. In therapy expect judgement-free self exploration supported by hope, insight, and skills development.
Anxiety, Depression, and Emotional reactivity impede our social-emotional & occupational function.
Ideals are encouraging yet present challenges of their own. Unmet expectations often lead to feelings of loneliness, depression & anxiety. Do you care “too much” and feel deeply? Admirable traits, which overspent create dissatisfaction. How to find the balance, is the pinnacle question. Understanding and capitalizing upon experiences strengths & deficits, all the integral parts of us, is not always easy. Each individuals' journey is unique, and integrating all components yields the most authentic and comprehensive self. In therapy expect judgement-free self exploration supported by hope, insight, and skills development.
(732) 344-4382 View (732) 344-4382
Photo of Fabiola Paul, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Fabiola Paul
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Red Bank, NJ 07701  (Online Only)
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!
(732) 722-5257 View (732) 722-5257
Photo of Leila Hodzic, MSW, LCSW, Clinical Social Work/Therapist
Leila Hodzic
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
I specialize in problems related to anxiety, depression, relationship issues, and mood disorders.
Have you found you’re struggling with mood issues, work-life balance, stress, negative thoughts, relationship issues? Do you feel as though you are trapped in a cycle or situation and are unable to make positive changes in your life? Seeking therapy can be an intimidating and challenging decision. If you feel you might be ready to explore how to transform these areas of your life I am here to help you take that step. I am a Licensed Clinical Social Worker working with adults to improve their quality of life.
I specialize in problems related to anxiety, depression, relationship issues, and mood disorders.
Have you found you’re struggling with mood issues, work-life balance, stress, negative thoughts, relationship issues? Do you feel as though you are trapped in a cycle or situation and are unable to make positive changes in your life? Seeking therapy can be an intimidating and challenging decision. If you feel you might be ready to explore how to transform these areas of your life I am here to help you take that step. I am a Licensed Clinical Social Worker working with adults to improve their quality of life.
(609) 372-5431 View (609) 372-5431
Photo of Melissa Albano, LCSW, Clinical Social Work/Therapist
Melissa Albano
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Melissa Albano is a Licensed Clinical Social Worker (LCSW) who has over 20 years of social work experience. Melissa was employed for 18 years as a case manager for a large health system. Her experience working with clients has been managing cases related to anxiety, panic attacks, depression, crisis intervention, substance abuse, and domestic violence. Melissa also worked with chronically ill clients and their families to better cope with their ongoing needs. She is passionate and experienced with counseling related to the LGBTQ+ community. Melissa completed her Master of Social Work (MSW) at New York University.
Melissa Albano is a Licensed Clinical Social Worker (LCSW) who has over 20 years of social work experience. Melissa was employed for 18 years as a case manager for a large health system. Her experience working with clients has been managing cases related to anxiety, panic attacks, depression, crisis intervention, substance abuse, and domestic violence. Melissa also worked with chronically ill clients and their families to better cope with their ongoing needs. She is passionate and experienced with counseling related to the LGBTQ+ community. Melissa completed her Master of Social Work (MSW) at New York University.
(732) 592-3378 View (732) 592-3378
Photo of Rachel Marino, MSW, LCSW, Clinical Social Work/Therapist
Rachel Marino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Red Bank, NJ 07701
She has experience working with individuals, couples and families, with a focus in serving patients who are struggling with depression, anxiety, stress, anger, interpersonal difficulties, and insecurity about work and life goals.
The minute you start talking about it, it becomes easier. Rachel is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups and couples, Rachel is currently serving as a private practitioner working with a varied spectrum of patients. She believes the success in therapy develops from a good balance between the patient and therapist as well as the individualized treatment approach.
She has experience working with individuals, couples and families, with a focus in serving patients who are struggling with depression, anxiety, stress, anger, interpersonal difficulties, and insecurity about work and life goals.
The minute you start talking about it, it becomes easier. Rachel is a clinical psychotherapist, specializing in treatment for adolescents/adults. She received her Bachelor of Arts degree in Sociology from the University of Delaware, and later earned her Masters of Social Work from Monmouth University. With extensive experience in clinical practice, working with individuals, groups and couples, Rachel is currently serving as a private practitioner working with a varied spectrum of patients. She believes the success in therapy develops from a good balance between the patient and therapist as well as the individualized treatment approach.
(732) 479-7020 View (732) 479-7020
Photo of Lauren Nickerson, LSW
Lauren Nickerson
Licensed Social Worker , LSW
Verified Verified
Red Bank, NJ 07701
Lauren Nickerson is a Licensed Social Worker in the state of New Jersey with over 2 years of experience in mental health care. She is passionate about providing therapeutic care for adolescents and adults who are seeking coping skills and support to manage life’s difficulties. Lauren specializes in anxiety, depression, stress management, life transitions, women’s issues, and more. At Rutgers University, Lauren earned her Master of Social Work (MSW) following the completion of her Bachelor of Arts in Psychology.
Lauren Nickerson is a Licensed Social Worker in the state of New Jersey with over 2 years of experience in mental health care. She is passionate about providing therapeutic care for adolescents and adults who are seeking coping skills and support to manage life’s difficulties. Lauren specializes in anxiety, depression, stress management, life transitions, women’s issues, and more. At Rutgers University, Lauren earned her Master of Social Work (MSW) following the completion of her Bachelor of Arts in Psychology.
(732) 592-5269 View (732) 592-5269
Photo of Corinne Reilly, LCSW, Clinical Social Work/Therapist
Corinne Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Whether you're facing anxiety, depression, trauma, relationship challenges, or struggles with self-esteem, I'm here to help you achieve balance in your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
Whether you're facing anxiety, depression, trauma, relationship challenges, or struggles with self-esteem, I'm here to help you achieve balance in your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
(848) 359-5529 View (848) 359-5529
Photo of Andrea Kenoff, LICSW, Clinical Social Work/Therapist
Andrea Kenoff
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
With nineteen years of direct practice, and postgraduate training at The Washington School of Psychiatry, I have extensive experience in treatment of Mood Disorders, Trauma, Anxiety, Depression, Bereavement, and Sexual and Gender identity issues and work extensively with adolescents and adults.
I believe in a holistic approach with an appreciation that the mind, body, brain and spirit are intimately intertwined and impacted by one another. Therefore, I focus as much on client’s strengths as I do on their challenges. My approach is primarily psychodynamic, helping clients bring unconscious thoughts and behaviors to the conscious, helping clients shift to more effective and fulfilling patterns of functioning.
With nineteen years of direct practice, and postgraduate training at The Washington School of Psychiatry, I have extensive experience in treatment of Mood Disorders, Trauma, Anxiety, Depression, Bereavement, and Sexual and Gender identity issues and work extensively with adolescents and adults.
I believe in a holistic approach with an appreciation that the mind, body, brain and spirit are intimately intertwined and impacted by one another. Therefore, I focus as much on client’s strengths as I do on their challenges. My approach is primarily psychodynamic, helping clients bring unconscious thoughts and behaviors to the conscious, helping clients shift to more effective and fulfilling patterns of functioning.
(732) 517-7547 View (732) 517-7547
Photo of Patricia L Steen, PhD, Psychologist
Patricia L Steen
Psychologist, PhD
Verified Verified
Red Bank, NJ 07701
I have extensive experience in treatment of anxiety, depression, parenting issues, familial relationships, grief and loss.
I am a licensed clinical psychologist, dedicated to helping people achieve fulfilling lives in which they enjoy satisfying relationships, a feeling of productivity, and acceptance of oneself. In my thirty years of practice, I have seen, over and over, that establishing a safe and supportive therapeutic relationship is the first and most critical step in fostering one's ability to examine their vulnerabilities and to recognize their own strengths.
I have extensive experience in treatment of anxiety, depression, parenting issues, familial relationships, grief and loss.
I am a licensed clinical psychologist, dedicated to helping people achieve fulfilling lives in which they enjoy satisfying relationships, a feeling of productivity, and acceptance of oneself. In my thirty years of practice, I have seen, over and over, that establishing a safe and supportive therapeutic relationship is the first and most critical step in fostering one's ability to examine their vulnerabilities and to recognize their own strengths.
(732) 945-8760 x3 View (732) 945-8760 x3
Photo of Larissa Redziniak, PsyD, Psychologist
Larissa Redziniak
Psychologist, PsyD
Verified Verified
Red Bank, NJ 07701
Dr. Redziniak is a Licensed Practicing Psychologist. Prior to her education in psychology, she developed an extensive background in women's and gender studies as well as anthropology. She is passionate about helping young and emerging adults navigate life transitions, identity challenges, and other barriers that get in the way of a fulfilling life. Dr. Redziniak specializes in stress (including academic stress), depression, anxiety, women's issues, LGBTQ issues, and major life transitions. Dr. Redziniak completed her Doctor of Psychology (PsyD) at Kean University's Nathan Weiss Graduate College.
Dr. Redziniak is a Licensed Practicing Psychologist. Prior to her education in psychology, she developed an extensive background in women's and gender studies as well as anthropology. She is passionate about helping young and emerging adults navigate life transitions, identity challenges, and other barriers that get in the way of a fulfilling life. Dr. Redziniak specializes in stress (including academic stress), depression, anxiety, women's issues, LGBTQ issues, and major life transitions. Dr. Redziniak completed her Doctor of Psychology (PsyD) at Kean University's Nathan Weiss Graduate College.
(848) 294-1090 View (848) 294-1090
Photo of Beth Sobol, LCSW, Clinical Social Work/Therapist
Beth Sobol
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
Whether you are a child experiencing anxiety or behavioral issues, an overwhelmed parent, or an adult experiencing depression/anxiety; I am so looking forward to working with you, listening to your life story, and working with you towards meeting your goals!.
Saturday and Sunday VIRTUAL hours are available! It is natural to sometimes experience negative emotions associated with depression, anxiety, and relationship issues. We are told by society that we are supposed to feel good all the time and that negative emotions are bad. We get caught up in a loop of negative thinking that takes away from seeing what is good in our lives. By addressing these thoughts that consume our minds and bodies, we can feel a greater sense of contentment and overall well being. You can get rid of the constraints that are holding you from reaching your goals.
Whether you are a child experiencing anxiety or behavioral issues, an overwhelmed parent, or an adult experiencing depression/anxiety; I am so looking forward to working with you, listening to your life story, and working with you towards meeting your goals!.
Saturday and Sunday VIRTUAL hours are available! It is natural to sometimes experience negative emotions associated with depression, anxiety, and relationship issues. We are told by society that we are supposed to feel good all the time and that negative emotions are bad. We get caught up in a loop of negative thinking that takes away from seeing what is good in our lives. By addressing these thoughts that consume our minds and bodies, we can feel a greater sense of contentment and overall well being. You can get rid of the constraints that are holding you from reaching your goals.
(732) 314-7043 View (732) 314-7043
Photo of Courtney Stone, MA, LPC, NCC, PMH-C, Licensed Professional Counselor
Courtney Stone
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Red Bank, NJ 07701
I understand that it's not easy to open up and share your story with someone new. Asking for help is the first step and I am so proud of you. Whether you’re struggling with general anxiety, depression, self-esteem or relationship issues, or specifically struggling with issues related to pregnancy/postpartum such as trying-to-conceive, perinatal mood disorders, grief/loss, or adjusting to parenthood, I provide support and guidance to help you with greater ease and resilience. I offer a warm, safe, nonjudgmental, and supportive place for you to talk about your pain & feel understood. I will help navigate your feelings, fears, & joys.
I understand that it's not easy to open up and share your story with someone new. Asking for help is the first step and I am so proud of you. Whether you’re struggling with general anxiety, depression, self-esteem or relationship issues, or specifically struggling with issues related to pregnancy/postpartum such as trying-to-conceive, perinatal mood disorders, grief/loss, or adjusting to parenthood, I provide support and guidance to help you with greater ease and resilience. I offer a warm, safe, nonjudgmental, and supportive place for you to talk about your pain & feel understood. I will help navigate your feelings, fears, & joys.
(908) 895-6699 View (908) 895-6699
Photo of James Devone, MA, LPC, Licensed Professional Counselor
James Devone
Licensed Professional Counselor, MA, LPC
Verified Verified
Red Bank, NJ 07701
CBT for handling anxiety and depression.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
CBT for handling anxiety and depression.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
(732) 479-7101 View (732) 479-7101
Photo of Amy Loder, LCSW, Clinical Social Work/Therapist
Amy Loder
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Amy Loder is a Licensed Clinical Social Worker (LCSW) with years of experience. She helps clients of all ages to navigate issues related to anxiety, depression, bipolar disorder, trauma, anger, workplace problems, family and relationship dynamics, assertiveness, communication, and boundaries.
Amy Loder is a Licensed Clinical Social Worker (LCSW) with years of experience. She helps clients of all ages to navigate issues related to anxiety, depression, bipolar disorder, trauma, anger, workplace problems, family and relationship dynamics, assertiveness, communication, and boundaries.
(848) 279-8881 View (848) 279-8881
Photo of Danielle Bossert, LPC, ACS, Licensed Professional Counselor
Danielle Bossert
Licensed Professional Counselor, LPC, ACS
Verified Verified
Red Bank, NJ 07701
I succeed in creating a safe and comfortable space for individuals to access care by coupling my lighthearted and warm personality with over 15 years of clinical experience. I have worked with children (ages 3-18), adults, and families. I have extensive experience in treating trauma, anxiety, depression, mood disorders, self-harm, grief, and in working with those who have adopted, or those who are adopted. Additionally, I am happy to be qualified to offer supervision services to those seeking their clinical hours towards professional licensure.
I succeed in creating a safe and comfortable space for individuals to access care by coupling my lighthearted and warm personality with over 15 years of clinical experience. I have worked with children (ages 3-18), adults, and families. I have extensive experience in treating trauma, anxiety, depression, mood disorders, self-harm, grief, and in working with those who have adopted, or those who are adopted. Additionally, I am happy to be qualified to offer supervision services to those seeking their clinical hours towards professional licensure.
(732) 347-7921 View (732) 347-7921
Photo of Meredith O'Brien, LCSW, CCIEDC, Clinical Social Work/Therapist
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
Verified Verified
Red Bank, NJ 07701
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
Balance your mind, body, and spirit. Offering specialized eating disorder services and other holistic mental health practices including Mindfulness, Emotional Freedom Techniques, and Dialectical Behavior Therapy. We have 2 office locations in Red Bank and Fair Haven, New Jersey. We offer individual and group therapy. I have over 18 years of clinical experience with treating adults and I specialize in treating individuals who suffer from eating disorders, addiction, depression, anxiety, borderline personality disorder, etc. Please check out our website at: https://www.recoveryfromeatingdisorders.com
(908) 460-8571 View (908) 460-8571
Photo of Rania Sawaged, LPC, Licensed Professional Counselor
Rania Sawaged
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Red Bank, NJ 07701  (Online Only)
As an experienced professional counselor, I specialize in working with adolescents and adults to help them navigate through various stages of their lives. My clinical experience has provided me with a deep understanding of mental health challenges, including depression, anxiety, crisis intervention, and substance abuse. My clients appreciate my ability to provide practical tools and strategies that can be applied in their daily lives.
As an experienced professional counselor, I specialize in working with adolescents and adults to help them navigate through various stages of their lives. My clinical experience has provided me with a deep understanding of mental health challenges, including depression, anxiety, crisis intervention, and substance abuse. My clients appreciate my ability to provide practical tools and strategies that can be applied in their daily lives.
(848) 204-1732 View (848) 204-1732
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.