Photo of Gretchen Morgan - Lighthouse Counseling & Sand Play Training Center, LCSW, Clinical Social Work/Therapist
Lighthouse Counseling & Sand Play Training Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
Lighthouse Counseling & Sand Play Training Center, LLC was conceived in 2000 in a tiny office in Point Pleasant Beach, New Jersey by Gretchen Morgan and Mary Pat McGeehin. Their search for effective treatment led them to include the use of Sand Play Therapy, EMDR, yoga and therapeutic group work with their clients. This was in response to the expanding body of research which illustrated that the mind-body connection was integral to the healing of mental health issues. In 2004, they expanded their practice to include like-minded affiliate clinicians and moved to a larger facility in Eatontown, NJ.
Lighthouse Counseling & Sand Play Training Center, LLC was conceived in 2000 in a tiny office in Point Pleasant Beach, New Jersey by Gretchen Morgan and Mary Pat McGeehin. Their search for effective treatment led them to include the use of Sand Play Therapy, EMDR, yoga and therapeutic group work with their clients. This was in response to the expanding body of research which illustrated that the mind-body connection was integral to the healing of mental health issues. In 2004, they expanded their practice to include like-minded affiliate clinicians and moved to a larger facility in Eatontown, NJ.
(732) 380-1575 View (732) 380-1575

More Therapists Nearby

Photo of Patricia Magnotta, LCSW, Clinical Social Work/Therapist
Patricia Magnotta
Clinical Social Work/Therapist, LCSW
Verified Verified
Asbury Park, NJ 07712
I have helped individuals, couples, and families work through life's difficulties.
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
I have helped individuals, couples, and families work through life's difficulties.
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
(848) 246-2662 View (848) 246-2662
Photo of Vanessa Marie Reiser - Vanessa Reiser Narcissistic Abuse/Cult Expert, LCSW, Clinical Social Work/Therapist
Vanessa Reiser Narcissistic Abuse/Cult Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leonardo, NJ 07737
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Colts Neck, NJ 07722
The most important part of therapy is the relationship between the client and the therapist.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
The most important part of therapy is the relationship between the client and the therapist.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231
Photo of Rebecca Sidoti, LCSW, CCATP, Clinical Social Work/Therapist
Rebecca Sidoti
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Holmdel, NJ 07733  (Online Only)
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried treatment for OCD, phobias or anxiety, therefore, I understand how frustrated they may feel, and help them use that frustration to fuel their inner fire. I work to understand my clients from a whole-person approach, then create a plan unique as each clients needs. OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried treatment for OCD, phobias or anxiety, therefore, I understand how frustrated they may feel, and help them use that frustration to fuel their inner fire. I work to understand my clients from a whole-person approach, then create a plan unique as each clients needs. OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy
(732) 889-5650 View (732) 889-5650
Photo of Tinamarie Lambiasi-Veniscofski - Tinamarie Veniscofski, LLC, MS, LCADC, Drug & Alcohol Counselor
Tinamarie Veniscofski, LLC
Drug & Alcohol Counselor, MS, LCADC
Verified Verified
2 Endorsed
Neptune, NJ 07753
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
(201) 304-3117 View (201) 304-3117
Photo of Donna Graf, Clinical Social Work/Therapist
Donna Graf
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Neptune, NJ 07753  (Online Only)
Hello! I am a Licensed Clinical Social Worker with nineteen years of experience working with people of all ages from various backgrounds experiencing a variety of issues and concerns. My goal is to work with you in addressing your issues and concerns, assist you in achieving your goals and support you while you face and overcome barriers and past experiences. It is my goal to provide you with a safe space and judgement free zone to work alongside you in achieving your goals.
Hello! I am a Licensed Clinical Social Worker with nineteen years of experience working with people of all ages from various backgrounds experiencing a variety of issues and concerns. My goal is to work with you in addressing your issues and concerns, assist you in achieving your goals and support you while you face and overcome barriers and past experiences. It is my goal to provide you with a safe space and judgement free zone to work alongside you in achieving your goals.
(732) 334-7314 View (732) 334-7314
Photo of Chris DeSerio, MA, CHT
Chris DeSerio
MA, CHT
Verified Verified
Asbury Park, NJ 07712
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
(201) 233-4838 View (201) 233-4838
Photo of Rik Fire, MSW, LCSW, LISW, LICSW, Clinical Social Work/Therapist
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Oakhurst, NJ 07755
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711

Online Therapists

Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist
Verified Verified
2 Endorsed
Hackensack, NJ 07601  (Online Only)
couples session or $600/180min.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
couples session or $600/180min.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
View
Photo of Life Focus Center, Pastoral Counselor
Life Focus Center
Pastoral Counselor
Verified Verified
Moorestown, NJ 08057
At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.
At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.
(609) 643-5794 View (609) 643-5794
Photo of Shari Bloomberg, LCSW, Clinical Social Work/Therapist
Shari Bloomberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083
I focus on working with individuals & couples and have expertise in woman's issues as well as anxiety and depression.
What in your life is not working for you? What if you could identify it, explore it? change it? How would you be leading the life you seek? There is a gross misconception that therapy is for people who are chronically mentally ill. That is not my philosophy. I believe that anyone can be metaphorically driving their car on the road of life and end up off the road, maybe in a ditch. I believe in partnering with my clients to understand the struggle, whether a present challenge, an unresolved past issue, or facing an uncertain future. Together, we can put the car back on the road, or find an entirely new road to follow.
I focus on working with individuals & couples and have expertise in woman's issues as well as anxiety and depression.
What in your life is not working for you? What if you could identify it, explore it? change it? How would you be leading the life you seek? There is a gross misconception that therapy is for people who are chronically mentally ill. That is not my philosophy. I believe that anyone can be metaphorically driving their car on the road of life and end up off the road, maybe in a ditch. I believe in partnering with my clients to understand the struggle, whether a present challenge, an unresolved past issue, or facing an uncertain future. Together, we can put the car back on the road, or find an entirely new road to follow.
(973) 524-7493 View (973) 524-7493
Photo of Judi Sargent, LCSW, MSW, Clinical Social Work/Therapist
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Freehold, NJ 07728  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Larry Levine: Couples Coaching; Clinical Hypnosis
Larry Levine: Couples Coaching; Clinical Hypnosis
Verified Verified
North Bergen, NJ 07047  (Online Only)
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
(201) 800-6953 View (201) 800-6953
Photo of Melissa Pirnos - Lakeside Counseling Associates, LLC
Lakeside Counseling Associates, LLC
Verified Verified
1 Endorsed
Sparta, NJ 07871
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
(862) 701-4614 View (862) 701-4614
Photo of Caroline Mgbafor Egekwu - Happy Family Counseling Services, LLC, PhD, DPO, CCBT, MSc, MPA
Happy Family Counseling Services, LLC
PhD, DPO, CCBT, MSc, MPA
Verified Verified
Maplewood, NJ 07040
We teach relationship building skills, and assess and evaluate for risk factors or predisposing illnesses .
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
We teach relationship building skills, and assess and evaluate for risk factors or predisposing illnesses .
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of addictions .We work with teenagers and young adults to develop coping skills in high school and universities ." We offer a free visual consultation for adolescents, teenagers, adults , women , men . couples and veterans".
(862) 225-6829 View (862) 225-6829
Photo of Vanessa Tortoreto, MSW, LCSW, Clinical Social Work/Therapist
Vanessa Tortoreto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Swedesboro, NJ 08085
If you are looking for a down-to-earth, empathetic, & compassionate place to work through your individual or relationship struggles, I welcome you to reach out for a free 15-minute consultation call.
Experiencing daily emotions of sadness or worry can be overwhelming. It can feel even worse when you don’t know who or where to turn for comfort. I work to create an environment clients are looking for to feel peace & support. I welcome clients looking for assistance dealing with anxiety, depression, past/present trauma, or relational issues. I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Integrative Treatment of Complex Trauma, & Levels I & II Gottman Method for couples. I am a Certified Counseling Trauma Professional; and I am a Certified Clinical Supervisor to therapists growing into their own practice.
If you are looking for a down-to-earth, empathetic, & compassionate place to work through your individual or relationship struggles, I welcome you to reach out for a free 15-minute consultation call.
Experiencing daily emotions of sadness or worry can be overwhelming. It can feel even worse when you don’t know who or where to turn for comfort. I work to create an environment clients are looking for to feel peace & support. I welcome clients looking for assistance dealing with anxiety, depression, past/present trauma, or relational issues. I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Integrative Treatment of Complex Trauma, & Levels I & II Gottman Method for couples. I am a Certified Counseling Trauma Professional; and I am a Certified Clinical Supervisor to therapists growing into their own practice.
(800) 845-0336 View (800) 845-0336
Photo of Diane Bader-Anderson, LCSW, Clinical Social Work/Therapist
Diane Bader-Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
New Providence, NJ 07974
At times, we all need help navigating life's challenges which may influence our relationships and quality of life. As a licensed clinical psychotherapist, I emphasize the importance of the relationship between the client and therapist, within a safe, non-judgmental environment. Through the use of insight-oriented and collaborative therapy, a process of change can occur. The therapeutic process can be transformative. I look forward to meeting and working with you.
At times, we all need help navigating life's challenges which may influence our relationships and quality of life. As a licensed clinical psychotherapist, I emphasize the importance of the relationship between the client and therapist, within a safe, non-judgmental environment. Through the use of insight-oriented and collaborative therapy, a process of change can occur. The therapeutic process can be transformative. I look forward to meeting and working with you.
(201) 613-5497 View (201) 613-5497
Photo of David Freeman - Skeleton Key Therapy LLC, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Skeleton Key Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Hoboken, NJ 07030
Our therapy services include; Individual, Couples and Family sessions.
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
Our therapy services include; Individual, Couples and Family sessions.
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
(551) 231-1425 View (551) 231-1425
Photo of Nancy J Ashworth, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Nancy J Ashworth
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Hillsborough, NJ 08844
I am experienced in providing a variety of behavioral interventions such as CBT, DBT, insight oriented and interpersonal relationship therapies.
My clients say that I am easy to talk to, supportive, encouraging and a good listener.I am interactive, collaborative and provide active feedback. I offer emotional support and challenge you to explore new ways of thinking and behaving to increase your happiness, well-being and self-confidence. It is important that you feel understood, safe and valued as you develop trust in our work together. We will address your difficulties, help you identify your strengths and explore ways to make positive changes. I have thirty years of experience providing mental health, substance abuse and relationship treatment in numerous outpatient facilities including UMDNJ and Rutgers.
I am experienced in providing a variety of behavioral interventions such as CBT, DBT, insight oriented and interpersonal relationship therapies.
My clients say that I am easy to talk to, supportive, encouraging and a good listener.I am interactive, collaborative and provide active feedback. I offer emotional support and challenge you to explore new ways of thinking and behaving to increase your happiness, well-being and self-confidence. It is important that you feel understood, safe and valued as you develop trust in our work together. We will address your difficulties, help you identify your strengths and explore ways to make positive changes. I have thirty years of experience providing mental health, substance abuse and relationship treatment in numerous outpatient facilities including UMDNJ and Rutgers.
(908) 386-4406 View (908) 386-4406
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.