Therapists in Readington, NJ

Hi and welcome! I am a Licensed Clinical Social Worker with over 20 years of clinical experience. I love working with people of all ages and am especially passionate about supporting teenagers and young adults. I am a UCLA Peers Certified Provider and specialize in helping teens/young adults with ASD and social anxiety become more knowledgeable and confident in their social interactions. Social skills are not always intuitive for people but everyone can learn the skills they need to be able to connect and engage with others.

“Learning from hindsight, gaining insight, and developing foresight” This is the motto I focus on helping my clients to achieve. I’m a compassionate person who genuinely enjoys helping and working with people. I look forward to helping individuals and families who are seeking help coping with a range of psychological, emotional, or behavioral challenges.

Now that you have taken the first step in seeking help, together we can take the second step towards addressing the presenting problem. Let’s develop a deeper understanding of yourself through recognizing & understanding patterns that may be causing you emotional distress. Let's explore the thought-emotion-behavior connection so that you can rewrite the narrative, improve your emotional state, change your behavioral response, & improve upon coping skills. Therapeutic interventions include the evidence-based practices of: Cognitive Behavioral Therapy (Certified CBT Practitioner) and Motivational Interviewing.

One of the most important aspects in therapy is for a person to feel heard, to be respected, and to be understood. Each individual is unique and therefore no one issue is ever the same among different people. I utilize an integrative approach to meet the needs of the person, not the "problem". Trust is paramount in the therapeutic setting and I strive to create a safe and empathetic environment to facilitate growth.

Taking the steps to seek therapy can be difficult and overwhelming, but I am here to tell you that I am already proud of you for beginning this journey. As a therapist, my goal is to provide you with a safe space where you feel comfortable to be able to grow and change into the person you know you can be. By combining evidence-based cognitive and behavioral strategies, with my clinical experience, we can work together to get you where you want to be. So, let's take this journey together!

I am a Licensed Professional Counselor located in Flemington, NJ. I have worked in a variety of settings with children, adolescents, adults, families, and groups. My experiences have allowed me to work with clients facing depression, anxiety, trauma, family crisis, behavioural issues, grief, and relationship conflict.

Welcome! Therapy has the potential to positively change the direction of your life. I am a Licensed Professional Counselor who has worked with both adults and adolescents for the past 25 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, life transitions, as well as, school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I offer a judgement-free atmosphere where individuals can feel validated and supported throughout the therapeutic process.

My goal is to help you reach your goals, whether you are looking to reduce symptoms of anxiety and depression, process traumatic experiences, or cope with current life stressors or transitions. I am confident that by combining evidence-based cognitive and behavioral strategies, with my clinical experience, we can work together to get you where you want to be. If you’re looking for a therapist to take your needs seriously, while cracking a few jokes along the way, let’s get started!

Do you feel like you’re doing well overall - but for some reason you’re still feeling unfulfilled or unsatisfied? You work hard but never feel like you’re doing enough. You’re keeping it all together but feeling overwhelmed and exhausted in your free time. Maybe you're facing (or going thru) a significant transition in your life & feeling a bit unbalanced or shook-up as a result. My work centers around increasing self-awareness, developing strategies for coping with the natural stress of life, and learning to live more authentically. All it takes is motivation to work, courage to examine yourself, and a commitment to making changes.

CogniCare= Caring for your thoughts. Here at Cognicare we believe that caring for your mental health is imperative. Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you. Our therapists are multiculturally competent and identity affirming. We are interested in helping you to navigate the complexities of life and it's impact on your overall functioning. Our practice may be right for you if: you identify as a minority/multiple minorities (female, race other than Caucasian, member of the LGBTQ+ community, etc.), if you are struggling with your sexual orientation or gender identity or just want to further unpack in this area, if you are a parent of a child who identifies with the LGBTQ+ community, if you are a parent in general, couples (including LGBTQ+ couples and non-conventional relationships), if you are struggling to afford mental health care, and/or if you are just someone who would like to prioritize their mental health.

You thought motherhood was supposed to be the happiest time of your life, but you're constantly struggling with anxious and intrusive thoughts. What if something happens to my baby? What if something happens to me? Why do I feel this way? Why am I scared to leave my baby with other people who I trust? If this sounds at all like you, I'm here to help.