Dialectical Behavior (DBT) Therapists in Raritan, NJ
Michele Levin
Licensed Professional Counselor, LPC, LCADC, ACS, SAC
Verified Verified
1 Endorsed
Raritan, NJ 08869
Through developing a strong rapport with the family, utilizing skills from CBT and DBT to effectively cope with stressors, and prescribing creative exercises, families who I work with that are committed to making changes will report "things do get better".
Former Program Director of the Child and Adolescent Program at one of the largest outpatient programs in New Jersey, I co-own BluePrint Mental Health with my husband John Mopper. I confidently treat children, adolescents and their families to cope with and overcome the barriers they are currently facing. Children and teens often shut down or act out when they are struggling and do not have the skillset to express themselves in healthy ways, which can leave a parent lost as to what is happening with their child and what to do.
Through developing a strong rapport with the family, utilizing skills from CBT and DBT to effectively cope with stressors, and prescribing creative exercises, families who I work with that are committed to making changes will report "things do get better".
Former Program Director of the Child and Adolescent Program at one of the largest outpatient programs in New Jersey, I co-own BluePrint Mental Health with my husband John Mopper. I confidently treat children, adolescents and their families to cope with and overcome the barriers they are currently facing. Children and teens often shut down or act out when they are struggling and do not have the skillset to express themselves in healthy ways, which can leave a parent lost as to what is happening with their child and what to do.
Kerry Pearson-Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Raritan, NJ 08869
I utilize an integrated approach of Dialectical Behavioral and Family Systems therapy.
I specialize in helping children and their families who have experienced trauma, grief and acute family conflict. With over 20 years of experience working in related fields of school- based programs, community mental health, case management, crisis intervention, trauma, grief and loss, I have a practice specialty of working with at-risk youth and their families. As a family therapist, I assist families to problem-solve, communicate and work towards positive functioning at home and school. I also counsel adults and couples who experience marital difficulties, life transitions, grief and loss and psychological issues.
I utilize an integrated approach of Dialectical Behavioral and Family Systems therapy.
I specialize in helping children and their families who have experienced trauma, grief and acute family conflict. With over 20 years of experience working in related fields of school- based programs, community mental health, case management, crisis intervention, trauma, grief and loss, I have a practice specialty of working with at-risk youth and their families. As a family therapist, I assist families to problem-solve, communicate and work towards positive functioning at home and school. I also counsel adults and couples who experience marital difficulties, life transitions, grief and loss and psychological issues.
Kristina Woung-Fallon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Raritan, NJ 08869
We all strive for clarity and peace while navigating the many challenges life throws our way. Counseling allows you the space to focus on your personal growth while working through hardships and hurts. My goal as a therapist is to provide my clients with that safe and caring space where they can let their walls down and feel supported on their journey to being the best version of themselves. I believe that every single person can flourish when they have someone to empathetically listen and understand them.
We all strive for clarity and peace while navigating the many challenges life throws our way. Counseling allows you the space to focus on your personal growth while working through hardships and hurts. My goal as a therapist is to provide my clients with that safe and caring space where they can let their walls down and feel supported on their journey to being the best version of themselves. I believe that every single person can flourish when they have someone to empathetically listen and understand them.
Olive Branch Therapy Group
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Raritan, NJ 08869
We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.
We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.
Christie Carrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Raritan, NJ 08869 (Online Only)
As a therapist, I prioritize fostering self-empowerment as a key to healing and personal growth. My approach centers on helping clients tap into their own strengths to face life’s challenges with confidence and resilience. I provide tools for cultivating self-acceptance, creating a safe, non-judgmental space where individuals feel comfortable exploring their emotions. I also value bringing authenticity and humor into the therapeutic process, believing that genuine connection and moments of lightness can make even the toughest situations more manageable.
As a therapist, I prioritize fostering self-empowerment as a key to healing and personal growth. My approach centers on helping clients tap into their own strengths to face life’s challenges with confidence and resilience. I provide tools for cultivating self-acceptance, creating a safe, non-judgmental space where individuals feel comfortable exploring their emotions. I also value bringing authenticity and humor into the therapeutic process, believing that genuine connection and moments of lightness can make even the toughest situations more manageable.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
Brande Lauretta
Clinical Social Work/Therapist, LCSW
Verified Verified
Raritan, NJ 08869 (Online Only)
Do you feel disconnected from those around you? Like, no one really knows what's going on inside your head or that there is a constant anxiety always following you? Have you tried talk therapy before and it felt nice to vent, but it didn't help you heal in the way you were hoping to?
Do you feel disconnected from those around you? Like, no one really knows what's going on inside your head or that there is a constant anxiety always following you? Have you tried talk therapy before and it felt nice to vent, but it didn't help you heal in the way you were hoping to?
More Therapists Nearby
Christopher Lombardi
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Somerville, NJ 08876
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
I utilize a variety of therapeutic approaches to treatment such as cognitive-behavioral, collaborative problem solving, DBT, and family systems techniques.
Welcome to my practice. I specialize in treating children, adolescents and adults with symptoms of anxiety, depression, ADHD, behavioral issues, stress-related problems, life transitions, trauma, relationship issues and parenting.
I utilize a variety of therapeutic approaches to treatment such as cognitive-behavioral, collaborative problem solving, DBT, and family systems techniques.
Welcome to my practice. I specialize in treating children, adolescents and adults with symptoms of anxiety, depression, ADHD, behavioral issues, stress-related problems, life transitions, trauma, relationship issues and parenting.
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Bridgewater, NJ 08807
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
Megan Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Somerville, NJ 08876
I have specialized training in treating PTSD, Complex PTSD and Dissociation using a relational approach along with EMDR (Eye Movement Desensitization and Reprocessing) and Dialectical Behavioral Therapy ( DBT).
My practice is based on the understanding that many clients have suffered overwhelming, traumatic, or adverse childhood experiences regardless of whether they are coming to therapy specifically due to these experiences. With compassion and care, I approach every session from a trauma informed lens. Instead of asking, "What is wrong with you?" I explore, "What have you experienced in your life and how might these symptoms be a response to it?" I am also particularly sensitive to the needs of often undiagnosed adults with ADHD and how trauma and the ADHD brain are interconnected.
I have specialized training in treating PTSD, Complex PTSD and Dissociation using a relational approach along with EMDR (Eye Movement Desensitization and Reprocessing) and Dialectical Behavioral Therapy ( DBT).
My practice is based on the understanding that many clients have suffered overwhelming, traumatic, or adverse childhood experiences regardless of whether they are coming to therapy specifically due to these experiences. With compassion and care, I approach every session from a trauma informed lens. Instead of asking, "What is wrong with you?" I explore, "What have you experienced in your life and how might these symptoms be a response to it?" I am also particularly sensitive to the needs of often undiagnosed adults with ADHD and how trauma and the ADHD brain are interconnected.
Deborah Kaschak
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Bridgewater, NJ 08807
I use a strengths-based approach to counseling, employing a variety of therapeutic techniques from the following approaches: EMDR, trauma-focused, cognitive behavioral, dialectical behavioral, mindfulness, solution-focused, relaxation techniques, psychodynamic, IMAGO, and family systems.
I am an EMDR and DBT trained therapist who has enjoyed working in the mental health field for 20 years. I work with a diverse group of clients, including children, adults, and couples. I am a licensed clinical social worker and hold graduate degrees in both Social Work and Psychology. My focus is mood disorders, panic disorder, stress and anxiety, personality disorders, posttraumatic stress disorder, grief and loss, and general relationship issues. I have experience in the field of adoption, helping couples work through loss issues related to infertility and educating families about adoption and parenting issues.
I use a strengths-based approach to counseling, employing a variety of therapeutic techniques from the following approaches: EMDR, trauma-focused, cognitive behavioral, dialectical behavioral, mindfulness, solution-focused, relaxation techniques, psychodynamic, IMAGO, and family systems.
I am an EMDR and DBT trained therapist who has enjoyed working in the mental health field for 20 years. I work with a diverse group of clients, including children, adults, and couples. I am a licensed clinical social worker and hold graduate degrees in both Social Work and Psychology. My focus is mood disorders, panic disorder, stress and anxiety, personality disorders, posttraumatic stress disorder, grief and loss, and general relationship issues. I have experience in the field of adoption, helping couples work through loss issues related to infertility and educating families about adoption and parenting issues.
Cara Cuccinello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Somerville, NJ 08876
My practice is DBT-informed with values firmly rooted in body neutrality and intuitive eating.
Available IN-PERSON & virtual! My passion is helping you navigate eating disorder recovery, distorted body image, and ending the dysfunctional diet/food-behavior spiral. Maybe you're new to recovery, or finding your way back. Our therapeutic relationship gives you a soft place to land and a firm place to launch from. Where you see constant anxiety, relational stress, perfectionism, chronic dysregulation, and shame, I see opportunity for growth. No matter why you're here, if you want to understand yourself, balance taking control and relinquishing it, and build a life worth living, I'm here to support you through it.
My practice is DBT-informed with values firmly rooted in body neutrality and intuitive eating.
Available IN-PERSON & virtual! My passion is helping you navigate eating disorder recovery, distorted body image, and ending the dysfunctional diet/food-behavior spiral. Maybe you're new to recovery, or finding your way back. Our therapeutic relationship gives you a soft place to land and a firm place to launch from. Where you see constant anxiety, relational stress, perfectionism, chronic dysregulation, and shame, I see opportunity for growth. No matter why you're here, if you want to understand yourself, balance taking control and relinquishing it, and build a life worth living, I'm here to support you through it.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Kerri- Ann Latoya Wilson- Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Bridgewater, NJ 08807 (Online Only)
My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) strategies and includes the use of mindfulness and relaxation techniques, with an emphasis on self-care.
Welcome to my page, I am so elated that you have taken the first step towards improving your mental health! By taking this step you are being open and honest about some of the current challenges or concerns that you might be facing. We all have blind spots, however by engaging with therapy, you are making a concerted effort to be hopeful and optimistic. As you engage with the therapeutic process you will learn new ways to challenge negative self- talk, reduce dysfunction and improve your overall ability to manage the stressors of life. This will ultimately lead to the overarching goal of becoming the best version of your self.
My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) strategies and includes the use of mindfulness and relaxation techniques, with an emphasis on self-care.
Welcome to my page, I am so elated that you have taken the first step towards improving your mental health! By taking this step you are being open and honest about some of the current challenges or concerns that you might be facing. We all have blind spots, however by engaging with therapy, you are making a concerted effort to be hopeful and optimistic. As you engage with the therapeutic process you will learn new ways to challenge negative self- talk, reduce dysfunction and improve your overall ability to manage the stressors of life. This will ultimately lead to the overarching goal of becoming the best version of your self.
Nancy L. Douglass
Licensed Professional Counselor, MA, LPC, LCADC, NCC
Verified Verified
Somerville, NJ 08876 (Online Only)
Our treatment orientations include: CBT, DBT, EFT, Art Therapy, IPT, & the Gottman Method for couples.
At Stress Management Counseling, we want to assist you in significantly reducing and managing the stressors in your life, and help you develop the tools to restore happiness, satisfaction, and balance in all areas of your life. We will focus on your personal strengths to help you reach your desired goals. You can expect to take away valuable insights, strategies, and renewed hope from each and every session. HOURS: M-F 9-9 by appointment.
Our treatment orientations include: CBT, DBT, EFT, Art Therapy, IPT, & the Gottman Method for couples.
At Stress Management Counseling, we want to assist you in significantly reducing and managing the stressors in your life, and help you develop the tools to restore happiness, satisfaction, and balance in all areas of your life. We will focus on your personal strengths to help you reach your desired goals. You can expect to take away valuable insights, strategies, and renewed hope from each and every session. HOURS: M-F 9-9 by appointment.
Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Skilled in DBT, CBT, Mindfulness Based Cognitive Therapy, and Psychodynamic therapy.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Postpartum Concerns, Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Skilled in DBT, CBT, Mindfulness Based Cognitive Therapy, and Psychodynamic therapy.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Postpartum Concerns, Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Nancy J Ashworth
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Bridgewater, NJ 08807
I am experienced in providing a variety of behavioral interventions such as CBT, DBT, insight oriented and interpersonal relationship therapies.
My clients say that I am easy to talk to, supportive, encouraging and a good listener.I am interactive, collaborative and provide active feedback. I offer emotional support and challenge you to explore new ways of thinking and behaving to increase your happiness, well-being and self-confidence. It is important that you feel understood, safe and valued as you develop trust in our work together. We will address your difficulties, help you identify your strengths and explore ways to make positive changes. I have thirty years of experience providing mental health, substance abuse and relationship treatment in numerous outpatient facilities including UMDNJ and Rutgers.
I am experienced in providing a variety of behavioral interventions such as CBT, DBT, insight oriented and interpersonal relationship therapies.
My clients say that I am easy to talk to, supportive, encouraging and a good listener.I am interactive, collaborative and provide active feedback. I offer emotional support and challenge you to explore new ways of thinking and behaving to increase your happiness, well-being and self-confidence. It is important that you feel understood, safe and valued as you develop trust in our work together. We will address your difficulties, help you identify your strengths and explore ways to make positive changes. I have thirty years of experience providing mental health, substance abuse and relationship treatment in numerous outpatient facilities including UMDNJ and Rutgers.
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
See more therapy options for Raritan
Nearby Dialectical Behavior (DBT) Therapists Searches for Raritan
- Bedminster
- Belle Mead
- Bound Brook
- Branchburg
- Bridgewater
- Hillsborough
- Middlesex
- Montgomery
- Readington
- Somerset
- Somerville
- Warren
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.