Narrative Therapists in Randolph, NJ

Sometimes life's challenges seem overwhelming and the ability to make changes a daunting task. You may feel the weight of anxiety or depression without knowing exactly why. If you are stuck or struggling, I would like to provide support. My goal as a therapist is to help you examine how you've come to think, feel, and act the way you do. It's also to assist you in changing unhelpful patterns so you can better handle stress, improve relationships and make sound choices. My first step is to establish a trusting, caring relationship and safe space for this work to happen. To that end, you'll find I'm a nonjudgmental, empathic listener.

I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.

So glad you've started this process and found yourself here. In therapy, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relationship concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow, develop coping skills, and make new meaning out of your experiences, even in the situations which can cause great distress. We may work particularly well together if you're looking to explore your sense of self, identity, social justice concerns, trauma, and relationship challenges.

I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.

Accepting new clients now! Bilingual (English-Spanish) Clinician. I specialize in the treatment of adolescents and adults with anxiety, depression, trauma and anger management. I believe providing personalized care to each client and work collaboratively to develop effective plans that best fit their unique needs and goals. I strive to create a safe and supportive environment where clients can explore their emotions, build resilience, and develop effective coping strategies. My goal is to empower clients to live their best lives and achieve their full potential.

It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions

Finding a therapist is stressful. Especially if it's the first time (but perhaps even more so if it's the 7th, 8th, 11th time). I believe strongly that the therapeutic relationship is critical in promoting growth and change, and I am dedicated to providing a safe space where we can work together to figure out a path for you to heal and thrive. I come to each of my sessions with an open mind, and I am flexible in my approach. I know that therapy is not a "one-size-fits-all" kind of thing, therefore I tailor my approach to your individual needs and unique goals.

Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !

Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.

At My New Days Counseling, Dahiana aims to collaborate with you on creating balance in your mental health journey. If you seek to start new days, reach self-actualization, self-discovery or explore alternative ways of thriving in your environment, Dahiana is an appropriate match! At My New Days, planning for balanced self-care practices is a main goal along with increasing your emotional intelligence to incorporate your support systems, connections, experiences, and responses. If you face experiences with adoption, life transitions, trauma, stress, emotional or behavioral challenges, Dahiana can help start your New Days!