Mindfulness-Based (MBCT) Therapists in Randolph, NJ
AMST is a mindfulness method to improve tolerence of intense emotions and teach appropriate expression of feelings.
I work with teens and adults individually and with family members as needed. I also work with couples. I have over twenty five years of experience treating many different kinds of problems including traumatic experiences, eating disorders, depression, anxiety and panic disorders, and relationship issues. My approach to therapy is to individually design a treatment plan that will best meet your specific concerns. This plan is collaboratively created with you. As you share your presenting concerns and history in the beginning stages of therapy, we get to know each other and together set goals for therapy.
AMST is a mindfulness method to improve tolerence of intense emotions and teach appropriate expression of feelings.
I work with teens and adults individually and with family members as needed. I also work with couples. I have over twenty five years of experience treating many different kinds of problems including traumatic experiences, eating disorders, depression, anxiety and panic disorders, and relationship issues. My approach to therapy is to individually design a treatment plan that will best meet your specific concerns. This plan is collaboratively created with you. As you share your presenting concerns and history in the beginning stages of therapy, we get to know each other and together set goals for therapy.
My therapeutic approach is collaborative and client-centered, utilizing Cognitive-Behavioral Therapy, Solution-Focused, and Mindfulness-based modalities.
I am a Licensed Clinical Social worker with over 18 years of experience working with adults, adolescents, and families. I specialize in treating anxiety and depression. Life transitions such as a new career, a recent graduation, transition to college, or issues with relationships all increase stress, sometimes to uncomfortable levels. Therapy can help us understand how we are feeling and learn ways to manage our emotions. I take an open, empathetic, and non-judgmental stance on the issues my clients present during sessions.
My therapeutic approach is collaborative and client-centered, utilizing Cognitive-Behavioral Therapy, Solution-Focused, and Mindfulness-based modalities.
I am a Licensed Clinical Social worker with over 18 years of experience working with adults, adolescents, and families. I specialize in treating anxiety and depression. Life transitions such as a new career, a recent graduation, transition to college, or issues with relationships all increase stress, sometimes to uncomfortable levels. Therapy can help us understand how we are feeling and learn ways to manage our emotions. I take an open, empathetic, and non-judgmental stance on the issues my clients present during sessions.
Lisa Marie Drew
Licensed Professional Counselor, MA, LPC
Verified Verified
Randolph, NJ 07869 (Online Only)
I creatively integrate somatic and experiential therapies, mindfulness principles, and holistic practices to create an integrated, whole-person approach to healing and personal growth.
Hi, I'm Lisa! Are you someone with personal goals and professional aspirations, but imposter syndrome takes hold despite your efforts to achieve your dreams, and the fear of failure paralyzes you? Maybe you're like many of the folks I work with who ruminate over the past or anxiously plan their future to avoid mistakes and risk revealing their secret: You don't have it all together. You long for acceptance and deep connections, but instead, your relationships are fraught with drama and people who lack emotional maturity.
I creatively integrate somatic and experiential therapies, mindfulness principles, and holistic practices to create an integrated, whole-person approach to healing and personal growth.
Hi, I'm Lisa! Are you someone with personal goals and professional aspirations, but imposter syndrome takes hold despite your efforts to achieve your dreams, and the fear of failure paralyzes you? Maybe you're like many of the folks I work with who ruminate over the past or anxiously plan their future to avoid mistakes and risk revealing their secret: You don't have it all together. You long for acceptance and deep connections, but instead, your relationships are fraught with drama and people who lack emotional maturity.
Leah Noble
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Randolph, NJ 07869 (Online Only)
I believe several tools can be effective in therapy such as art, narrative, sand play, psychodynamic discussion, cognitive restructuring, mindfulness and meditation.
Welcome, I am so glad you are here. I believe in an individualized, down-to-earth approach where we find ways to create and maintain consistent support and treatment. My goal is to create a relaxed and nonjudgmental environment. I work to make therapy affordable to everyone as it is so important. I have had the continued privilege to see the resilience and power every person possesses with the support they deserve. I am truly honored to be a part of the process.
I believe several tools can be effective in therapy such as art, narrative, sand play, psychodynamic discussion, cognitive restructuring, mindfulness and meditation.
Welcome, I am so glad you are here. I believe in an individualized, down-to-earth approach where we find ways to create and maintain consistent support and treatment. My goal is to create a relaxed and nonjudgmental environment. I work to make therapy affordable to everyone as it is so important. I have had the continued privilege to see the resilience and power every person possesses with the support they deserve. I am truly honored to be a part of the process.
Michael Bodtmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Randolph, NJ 07869
I also have extensive training and experience in cognitive behavioral therapy and mindfulness based interventions to treat a wide range of emotional difficulties in children, adolescents, adults, and families.
I am a licensed clinical social worker with extensive experience providing evidence based therapy. I believe people are capable of immense personal growth and change with therapy, and work with individuals and families to collaboratively work toward behavioral change, symptom alleviation, and improved overall wellness. My experience includes mental health and substance use treatment, school based services, and clinical and LCSW supervision. In addition to my clinical work, I am a senior lecturer at the Columbia School of Social Work. I believe in evidence based treatments and the importance of the therapeutic relationship.
I also have extensive training and experience in cognitive behavioral therapy and mindfulness based interventions to treat a wide range of emotional difficulties in children, adolescents, adults, and families.
I am a licensed clinical social worker with extensive experience providing evidence based therapy. I believe people are capable of immense personal growth and change with therapy, and work with individuals and families to collaboratively work toward behavioral change, symptom alleviation, and improved overall wellness. My experience includes mental health and substance use treatment, school based services, and clinical and LCSW supervision. In addition to my clinical work, I am a senior lecturer at the Columbia School of Social Work. I believe in evidence based treatments and the importance of the therapeutic relationship.
Janell Casciano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Randolph, NJ 07869 (Online Only)
I utilize various approaches, including Mindfulness-Based Stress Reduction, Meditation, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Navigating self-care and mental health can be challenging, especially with the stigma that still exists around psychology. Growing up in northern New Jersey, I’m passionate about giving back to our communities. I believe in the power of mindfulness and self-care as tools for healing and fostering a sense of wholeness. Understanding your readiness for change is crucial in paving the way for impactful transformation, and I strive to create a judgment-free space that encourages openness.
I utilize various approaches, including Mindfulness-Based Stress Reduction, Meditation, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Navigating self-care and mental health can be challenging, especially with the stigma that still exists around psychology. Growing up in northern New Jersey, I’m passionate about giving back to our communities. I believe in the power of mindfulness and self-care as tools for healing and fostering a sense of wholeness. Understanding your readiness for change is crucial in paving the way for impactful transformation, and I strive to create a judgment-free space that encourages openness.
Patricia Aussem
Licensed Professional Counselor, MA, LPC, MAC, NBCC
Verified Verified
1 Endorsed
Randolph, NJ 07869
For balance, I teach yoga and mindfulness in Morristown.
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep, and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.
For balance, I teach yoga and mindfulness in Morristown.
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills, deal with anxiety, anger, and other emotions, build a support network, improve sleep, and assess the need for medications, if warranted. My goal is to help you find a path to a rewarding, fullfilling life.
This is achieved by utilizing mindfulness/stress-reduction, cognitive therapy and emotionally-focused learning.
I believe that we all need an opportunity to understand ourselves, our experiences and our relationships with greater clarity. It is my professional goal to create a supportive and safe environment for individuals and couples to explore how they want to live, love and overcome challenges. My role is to provide tools and insights to help my clients enhance resiliency, inspire change, live more genuinely and understand themselves more completely. Choosing the right counselor for you can be a very important part of the journey. I hope to be a non-judgmental and compassionate resource along your journey.
This is achieved by utilizing mindfulness/stress-reduction, cognitive therapy and emotionally-focused learning.
I believe that we all need an opportunity to understand ourselves, our experiences and our relationships with greater clarity. It is my professional goal to create a supportive and safe environment for individuals and couples to explore how they want to live, love and overcome challenges. My role is to provide tools and insights to help my clients enhance resiliency, inspire change, live more genuinely and understand themselves more completely. Choosing the right counselor for you can be a very important part of the journey. I hope to be a non-judgmental and compassionate resource along your journey.
Bridges Counseling Ctr for Child & Family Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Randolph, NJ 07869
We specialize in strength-based, marriage and family, cognitive behavioral (CBT), and emotionally focused therapies, yoga/ mindfulness, and substance abuse treatment.
When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.
We specialize in strength-based, marriage and family, cognitive behavioral (CBT), and emotionally focused therapies, yoga/ mindfulness, and substance abuse treatment.
When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.
Laura Carite
Licensed Professional Counselor, MA, LPC, RYT, ACS
Verified Verified
5 Endorsed
Randolph, NJ 07869
I see the mind/body connection as a central avenue to wellness and healing and will use techniques from Gestalt therapy, Somatic training, yoga, mindfulness, EMDR and more.
I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!
I see the mind/body connection as a central avenue to wellness and healing and will use techniques from Gestalt therapy, Somatic training, yoga, mindfulness, EMDR and more.
I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!
Pamela Sukoneck
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Randolph, NJ 07869
In utilizing various modes of therapy, which may include Solution Base Therapy, CBT, Mindfulness and Play Therapy we can achieve success together.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
In utilizing various modes of therapy, which may include Solution Base Therapy, CBT, Mindfulness and Play Therapy we can achieve success together.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
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My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
Practical Therapy Network, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Randolph, NJ 07869
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
Nicole Peluso
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Randolph, NJ 07869
I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy into psychotherapy sessions.
At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing coping skills to improve their quality of life!
I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy into psychotherapy sessions.
At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing coping skills to improve their quality of life!
Ocean Emotion Therapy Associates
Licensed Professional Counselor, PhD, LPC, LCADC
Verified Verified
Randolph, NJ 07869 (Online Only)
Life is a challenging self-discovery adventure. A daily adjustment to the fast pace of our professions, relationships, and culture. A continuous transformation in a journey process wherein we meet to co-construct a better, happier you.
Life is a challenging self-discovery adventure. A daily adjustment to the fast pace of our professions, relationships, and culture. A continuous transformation in a journey process wherein we meet to co-construct a better, happier you.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Karen C Kaspern
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Randolph, NJ 07869
Waitlist for new clients
Welcome to Prasada Center for Wellbeing! Whether you're 6 months or 60 years old, we all desire to lead our best life possible. At the heart of wellbeing is relationship; we come into this world seeking connection. If you find yourself struggling in your relationships, are worried about the happiness of your child, or are trying to find the person YOU want to be - I am here for you. Together we can explore your past experiences to move you forward toward growth and healing.
Welcome to Prasada Center for Wellbeing! Whether you're 6 months or 60 years old, we all desire to lead our best life possible. At the heart of wellbeing is relationship; we come into this world seeking connection. If you find yourself struggling in your relationships, are worried about the happiness of your child, or are trying to find the person YOU want to be - I am here for you. Together we can explore your past experiences to move you forward toward growth and healing.
Hana Nasser-Shiloach
Licensed Professional Counselor, LPC
Verified Verified
Randolph, NJ 07869 (Online Only)
Hana N. Shiloach, MA, LPC, is a licensed professional Counselor by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from Fairleigh Dickinson University, and a Master in MPA from Harvard University. For th last 20 years, working both in hospital and private settings, I have been providing clients with safe, caring, supportive and a non-judgmental environment. I worked with a variety of clientele, including, individuals, couples, families and groups, from a diverse cultural, ethnic, faith, and sexual orientation backgrounds.
Hana N. Shiloach, MA, LPC, is a licensed professional Counselor by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from Fairleigh Dickinson University, and a Master in MPA from Harvard University. For th last 20 years, working both in hospital and private settings, I have been providing clients with safe, caring, supportive and a non-judgmental environment. I worked with a variety of clientele, including, individuals, couples, families and groups, from a diverse cultural, ethnic, faith, and sexual orientation backgrounds.
Connection is our basic human need. We need to be heard and understood. Loneliness, even when in relationship, isolates us from each other and from ourselves. I will work with you to help you find connection; to help you believe you have an inner voice that is worthy and to challenge you to see yourself differently than you have. I look forward to working with you
Connection is our basic human need. We need to be heard and understood. Loneliness, even when in relationship, isolates us from each other and from ourselves. I will work with you to help you find connection; to help you believe you have an inner voice that is worthy and to challenge you to see yourself differently than you have. I look forward to working with you
I am a Licensed Clinical Social Worker in Morris County, NJ. I have over 10 years experience working with children, adolescents and adults on a variety of issues including but not limited to mood disorders, oppositional behaviors, depression and anxiety, as well as life's challenges. I understand and appreciate the difficulty with accepting the idea of therapy, the work in finding a therapist and even the anxiety that often accompanies building trust in a complete stranger. As your therapist, I will do my best to honor and respect your thoughts and feelings while working with you towards positive change.
I am a Licensed Clinical Social Worker in Morris County, NJ. I have over 10 years experience working with children, adolescents and adults on a variety of issues including but not limited to mood disorders, oppositional behaviors, depression and anxiety, as well as life's challenges. I understand and appreciate the difficulty with accepting the idea of therapy, the work in finding a therapist and even the anxiety that often accompanies building trust in a complete stranger. As your therapist, I will do my best to honor and respect your thoughts and feelings while working with you towards positive change.
See more therapy options for Randolph
Nearby Mindfulness-Based (MBCT) Therapists Searches for Randolph
- Cedar Knolls
- Chester
- Denville
- Dover
- Flanders
- Hopatcong
- Mendham
- Morris Plains
- Morristown
- Mountain Lakes
- Rockaway
- Succasunna
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.