Internal Family Systems (IFS) Therapists in Ramsey, NJ
I am well-trained in various therapeutic techniques, such as behavioral modification, CBT, and family systems therapy.
As a licensed psychologist for 19 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
I am well-trained in various therapeutic techniques, such as behavioral modification, CBT, and family systems therapy.
As a licensed psychologist for 19 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
I am passionate about working with individuals, couples, and families who struggle to deal with mental health issues, relational dynamics, systemic and political upheaval, and developmental setbacks. I assist clients with issues related to multiple areas of their lives and help them find solutions, relief, and clarity into the problems they face. I find that clients who are motivated to change their lives want to know they have the capabilities to make the adjustments they need. Through self-advocacy, tailored solutions, and inspiring hope, we can find the end of the tunnel together.
I am passionate about working with individuals, couples, and families who struggle to deal with mental health issues, relational dynamics, systemic and political upheaval, and developmental setbacks. I assist clients with issues related to multiple areas of their lives and help them find solutions, relief, and clarity into the problems they face. I find that clients who are motivated to change their lives want to know they have the capabilities to make the adjustments they need. Through self-advocacy, tailored solutions, and inspiring hope, we can find the end of the tunnel together.
Welcome! I’m here to support teens, families, and young adults in a welcoming and open environment. My approach centers on creating a space where you feel comfortable and empowered. I believe in giving you flexibility and control in your counseling journey, allowing us to work together in a way that fits your unique needs and goals.
Welcome! I’m here to support teens, families, and young adults in a welcoming and open environment. My approach centers on creating a space where you feel comfortable and empowered. I believe in giving you flexibility and control in your counseling journey, allowing us to work together in a way that fits your unique needs and goals.
Jenna Marcella
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Ramsey, NJ 07446
Whether you're currently struggling with anxiety, depression, or seeking support in making changes in your life, I will provide a safe supportive environment for you. I work with teens, young adults and adults. Together we'll work through whatever is interfering with your quality of life and develop a plan for making positive changes. We'll discover your authentic self, develop your self-confidence and determine a clear direction for your life path with a personalized plan for your specific needs.
Whether you're currently struggling with anxiety, depression, or seeking support in making changes in your life, I will provide a safe supportive environment for you. I work with teens, young adults and adults. Together we'll work through whatever is interfering with your quality of life and develop a plan for making positive changes. We'll discover your authentic self, develop your self-confidence and determine a clear direction for your life path with a personalized plan for your specific needs.
Loren A. Galese
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Ramsey, NJ 07446
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
I am a Licensed Social Worker and have a certificate in Violence Against Women and Children. I received my Bachelors in Family and Child Studies from Montclair State University, and my Masters in Social Work from Rutgers University. I have experience working with individuals, couples, groups, and families in various mental health settings. My therapeutic model combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I understand that all clients come from different backgrounds, and therefore believe in using techniques that are specific and accommodating to individual clients.
I am a Licensed Social Worker and have a certificate in Violence Against Women and Children. I received my Bachelors in Family and Child Studies from Montclair State University, and my Masters in Social Work from Rutgers University. I have experience working with individuals, couples, groups, and families in various mental health settings. My therapeutic model combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I understand that all clients come from different backgrounds, and therefore believe in using techniques that are specific and accommodating to individual clients.
Pam LeGall
Licensed Professional Counselor, LPC, LCADC, NCC, ACS
Verified Verified
6 Endorsed
Ramsey, NJ 07446
Do you feel overly responsible for others and find it hard to take care of your own needs? Perhaps you struggle with perfectionism, procrastination, fear or worry. Are your relationships affected by your need to control? If you would like to release the burden you are carrying, I'm here to guide you in the process. Together we'll gently uncover the stumbling blocks keeping you from having the life you want. If you're invested in doing the work, I will support and guide you every step of the process. Working together you will experience positive change and see yourself in a new light.
Do you feel overly responsible for others and find it hard to take care of your own needs? Perhaps you struggle with perfectionism, procrastination, fear or worry. Are your relationships affected by your need to control? If you would like to release the burden you are carrying, I'm here to guide you in the process. Together we'll gently uncover the stumbling blocks keeping you from having the life you want. If you're invested in doing the work, I will support and guide you every step of the process. Working together you will experience positive change and see yourself in a new light.
Brendan Laracy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
Colleen Gallagher
Clinical Social Work/Therapist, LCSW, MBSR, EMDR
Verified Verified
Ramsey, NJ 07446
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts, events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts, events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
Much of my work has been dedicated to helping families experiencing major life transitions, focusing on healthy co-parenting, relationship challenges, divorce, and more. Not only do I consider myself a ‘safe place’ for all my clients, but I prioritize gender affirmation and have a comprehensive understanding of the complex ways in which the LGBTQIA+ community, as well as other diverse communities, have been impacted.
Much of my work has been dedicated to helping families experiencing major life transitions, focusing on healthy co-parenting, relationship challenges, divorce, and more. Not only do I consider myself a ‘safe place’ for all my clients, but I prioritize gender affirmation and have a comprehensive understanding of the complex ways in which the LGBTQIA+ community, as well as other diverse communities, have been impacted.
Imagine your life as a bookshelf: It may feel like the “TRAUMA” book is the only one on your shelf. It’s big and heavy and it hurts to think about opening it. In our work together you will learn how to build a library full of rich life experiences around what you’ve already survived. You won’t have to numb the pain. You won’t have to minimize what you feel to make others comfortable. You will get to process your traumas and feel present for the first time in a long time, or maybe in your life.
Imagine your life as a bookshelf: It may feel like the “TRAUMA” book is the only one on your shelf. It’s big and heavy and it hurts to think about opening it. In our work together you will learn how to build a library full of rich life experiences around what you’ve already survived. You won’t have to numb the pain. You won’t have to minimize what you feel to make others comfortable. You will get to process your traumas and feel present for the first time in a long time, or maybe in your life.
Carol L. Videtti
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ramsey, NJ 07446
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.
As a strengths-based therapist, I believe that every individual has the potential to achieve the highest version of themselves through a combination of knowledge, insight and behavioral change. Whether you are struggling to navigate a difficult life event, seeking greater self-compassion or wanting to understand how to break old patterns of thinking or relating that are no longer serving you, I will help you to identify the barriers and develop the understanding and skills you need to move forward.
Mary J Jose
Licensed Professional Counselor, LPC, MA, EMDR, CCTP, ADHD
Verified Verified
Ramsey, NJ 07446
Do you ever feel like I used to, thinking that overcoming some elusive, unidentified obstacle would lead to stepping into my best life? Perhaps you recognize its name. Maybe intrusive thoughts persist, accompanied by uncontrollable anger or flashbacks, leaving you uncertain about improvement. Whether you've tried therapy without success or are considering it for the first time, if this resonates with you, you're in the right place!
Do you ever feel like I used to, thinking that overcoming some elusive, unidentified obstacle would lead to stepping into my best life? Perhaps you recognize its name. Maybe intrusive thoughts persist, accompanied by uncontrollable anger or flashbacks, leaving you uncertain about improvement. Whether you've tried therapy without success or are considering it for the first time, if this resonates with you, you're in the right place!
Halley Stringham
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Ramsey, NJ 07446
Not accepting new clients
Working from a systemic perspective, I use a variety of trauma informed therapies including Attachment for parent/child relationships, Child Centered Play Therapy for children, EFT, Gottman, Filial Play Therapy, Art Therapy, and IFS to facilitate a greater understanding of self and others within the context of your relationships.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Working from a systemic perspective, I use a variety of trauma informed therapies including Attachment for parent/child relationships, Child Centered Play Therapy for children, EFT, Gottman, Filial Play Therapy, Art Therapy, and IFS to facilitate a greater understanding of self and others within the context of your relationships.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Christian Counseling Center
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Not accepting new clients
Are you feeling stuck? Do you ruminate on intrusive thoughts and worries? Is anxiety or depression rearing its ugly head (again). Do you overthink and question your ability to make good decisions? Are you suffering with OCD/ PTSD /Traumatic events in your life that are now starting to surface? Perhaps you are unsure what the problem is, but you know you want and need help, now. Your peace and well-being are worth it.
Are you feeling stuck? Do you ruminate on intrusive thoughts and worries? Is anxiety or depression rearing its ugly head (again). Do you overthink and question your ability to make good decisions? Are you suffering with OCD/ PTSD /Traumatic events in your life that are now starting to surface? Perhaps you are unsure what the problem is, but you know you want and need help, now. Your peace and well-being are worth it.
More Therapists Nearby
Naaz Hosseini
Licensed Psychoanalyst, MA, LP
Verified Verified
Mahwah, NJ 07430 (Online Only)
Waitlist for new clients
As a psychotherapist trained in gestalt and internal family systems, I offer a caring, holistic, and creative approach to our work together.
"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice.” Finding balance, peace, and fulfillment can be a challenge. Our work together will strengthen and support you from the inside by helping you identify and overcome the fears and beliefs that stand in the way of your personal satisfaction and healthy relationships. I bring more than twenty-five years experience to our partnership as we work together to create an effective pathway for you to develop inner harmony and achieve your goals.
As a psychotherapist trained in gestalt and internal family systems, I offer a caring, holistic, and creative approach to our work together.
"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice.” Finding balance, peace, and fulfillment can be a challenge. Our work together will strengthen and support you from the inside by helping you identify and overcome the fears and beliefs that stand in the way of your personal satisfaction and healthy relationships. I bring more than twenty-five years experience to our partnership as we work together to create an effective pathway for you to develop inner harmony and achieve your goals.
Willie Mae Murphy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
4 Endorsed
Upper Saddle River, NJ 07458
I am extensively trained in Internal Family Systems therapy and draw heavily from “parts work” to help clients explore parts of themselves that are in pain and wanting change.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
I am extensively trained in Internal Family Systems therapy and draw heavily from “parts work” to help clients explore parts of themselves that are in pain and wanting change.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
See more therapy options for Ramsey
Nearby Internal Family Systems (IFS) Therapists Searches for Ramsey
- Allendale
- Franklin Lakes
- Glen Rock
- Ho Ho Kus
- Mahwah
- Midland Park
- Ridgewood
- Saddle River
- Upper Saddle River
- Westwood
- Woodcliff Lake
- Wyckoff
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.