Therapists in Princeton, NJ
![Photo of Roberto Schiraldi, EdD, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bf397f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roberto Schiraldi
Licensed Professional Counselor, EdD, LPC, LCADC
Verified Verified
Princeton, NJ 08540 (Online Only)
I have been providing counseling and consulting services for over 35 years. My office is conveniently located in the Princeton area.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey, offering counseling to individuals seeking help for emotional issues that are affecting their sense of satisfaction and well-being in their lives.
My priority in treatment is to provide a safe, relaxing, non-threatening atmosphere, where individuals will feel "listened to/really understood", in examining whatever issues or concerns might be preventing them from experiencing happy, peaceful, and fulfilling lives.
I have been providing counseling and consulting services for over 35 years. My office is conveniently located in the Princeton area.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey, offering counseling to individuals seeking help for emotional issues that are affecting their sense of satisfaction and well-being in their lives.
My priority in treatment is to provide a safe, relaxing, non-threatening atmosphere, where individuals will feel "listened to/really understood", in examining whatever issues or concerns might be preventing them from experiencing happy, peaceful, and fulfilling lives.
![Photo of Carolyn Stout, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19b2bd35-a67a-4a9b-bfec-e9da2f8265fe/2/320x400.jpeg)
Carolyn Stout
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08540
Not accepting new clients
As a therapist I want to help people to be their best selves. For some people this means learning how to cope with overwhelming mental health symptoms and life stressors; for other people it might mean making positive life changes, improving their relationships and moving towards self-actualization. Therapy should be tailored to the individual. I seek to provide a safe, genuine, warm, and non-judgmental environment for you to heal and will work with you towards achieving a balance between acceptance and change.
As a therapist I want to help people to be their best selves. For some people this means learning how to cope with overwhelming mental health symptoms and life stressors; for other people it might mean making positive life changes, improving their relationships and moving towards self-actualization. Therapy should be tailored to the individual. I seek to provide a safe, genuine, warm, and non-judgmental environment for you to heal and will work with you towards achieving a balance between acceptance and change.
![Photo of Allison Hurwitz, MSW, MA, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/ecf939d2-f736-4c08-9490-7dda0fcbcb34/2/320x400.jpeg)
Allison Hurwitz
Licensed Professional Counselor, MSW, MA, ATR
Verified Verified
2 Endorsed
Princeton, NJ 08540 (Online Only)
When it comes to therapy, I believe that one size does not fit all. I incorporate a variety of treatment approaches that are tailored to each client's unique needs and experiences. We work collaboratively on goals that best reflect your personality, strengths and challenges. Research has shown that a strong therapeutic relationship is the foundation of successful therapy. I strive to provide a warm, safe and non-judgmental space where clients feel both seen and heard. I have particular expertise in helping clients to navigate life with chronic illness, from adjusting to a new diagnosis to grieving losses to caring for a loved one.
When it comes to therapy, I believe that one size does not fit all. I incorporate a variety of treatment approaches that are tailored to each client's unique needs and experiences. We work collaboratively on goals that best reflect your personality, strengths and challenges. Research has shown that a strong therapeutic relationship is the foundation of successful therapy. I strive to provide a warm, safe and non-judgmental space where clients feel both seen and heard. I have particular expertise in helping clients to navigate life with chronic illness, from adjusting to a new diagnosis to grieving losses to caring for a loved one.
![Photo of Rashun A. Stewart - UrbanPsych Group, EdS, LPC, LPCMH, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/48b22323-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
UrbanPsych Group
Licensed Professional Counselor, EdS, LPC, LPCMH, ACS
Verified Verified
Princeton, NJ 08540
With a background in mental health counseling and education, I offer a diverse background of supporting individuals, in a variety of settings including private practice, corporate, public schools, colleges/universities, and community mental health. I believe therapy is a collaborative journey towards healing and should be interactive, insightful, and action oriented. I partner with clients as they explore those issues that may be preventing them from embracing the quality of life that they deserve and unlocking their full potential.
With a background in mental health counseling and education, I offer a diverse background of supporting individuals, in a variety of settings including private practice, corporate, public schools, colleges/universities, and community mental health. I believe therapy is a collaborative journey towards healing and should be interactive, insightful, and action oriented. I partner with clients as they explore those issues that may be preventing them from embracing the quality of life that they deserve and unlocking their full potential.
![Photo of Charlie Bachus, PhD, Psychologist](https://photos.psychologytoday.com/3c4a5a0f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am interested in helping people solve the problems they face during their life and in their relationships. I believe that people want input from their therapist and prefer an atmosphere that is relaxed and supportive. This belief is why I am active in offering clients feedback and direction in therapy through my positive, direct and personal style. I will actively help you gain perspective and develop the emotional skills necessary to achieve personal goals and overcome challenges, problems, and conflicts.
I am interested in helping people solve the problems they face during their life and in their relationships. I believe that people want input from their therapist and prefer an atmosphere that is relaxed and supportive. This belief is why I am active in offering clients feedback and direction in therapy through my positive, direct and personal style. I will actively help you gain perspective and develop the emotional skills necessary to achieve personal goals and overcome challenges, problems, and conflicts.
![Photo of Dr. Rebecca Boswell, PhD, Psychologist](https://photos.psychologytoday.com/f62b7eea-332b-4abe-a9de-9060662a1510/1/320x400.jpeg)
Dr. Rebecca Boswell
Psychologist, PhD
Verified Verified
1 Endorsed
Princeton, NJ 08542 (Online Only)
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety, pain) and, more generally, to engage in personal growth and to foster a more connected, meaningful life by focusing on mind and body wellness. I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.
People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety, pain) and, more generally, to engage in personal growth and to foster a more connected, meaningful life by focusing on mind and body wellness. I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.
![Photo of Jeremy Wiener, MSW, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43ae96f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeremy Wiener
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW
Verified Verified
Princeton, NJ 08540 (Online Only)
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
![Photo of Jessica Chavez, PhD, Psychologist](https://photos.psychologytoday.com/bba2268f-a45f-4d1e-af22-1513701db0bb/2/320x400.jpeg)
If you are looking to understand yourself better and develop an honest, open relationship with your (human) therapist, I might be a good fit for you. I have helped people survive and heal from trauma, loss, and disappointment to find a greater sense of agency in their lives. My practice is informed by research and theory, but I try to use everyday, non-technical language in my work. If you have avoided therapy (or returning to therapy) because you are afraid of being judged, my harm-reduction, collaborative approach may be a good fit for you.
If you are looking to understand yourself better and develop an honest, open relationship with your (human) therapist, I might be a good fit for you. I have helped people survive and heal from trauma, loss, and disappointment to find a greater sense of agency in their lives. My practice is informed by research and theory, but I try to use everyday, non-technical language in my work. If you have avoided therapy (or returning to therapy) because you are afraid of being judged, my harm-reduction, collaborative approach may be a good fit for you.
![Photo of Vijayeta Sinh, PhD, Psychologist](https://photos.psychologytoday.com/44fe6c7b-3625-495c-b65b-b3aa3d6a99c9/1/320x400.jpeg)
Relationships have the potential to be deeply fulfilling or immensely frustrating. Especially if they lead to conflict, disagreements, and disconnection. You may have tried therapy before but the issues persist and seem more and more untenable, gnawing at your sense of peace and happiness. As you sleep, you find yourself yearning for a deeper sense of meaning in your relationship. Anything to end the endless cycle of frustration, disappointment & hopelessness. You ask yourself if it's possible to get there.
Relationships have the potential to be deeply fulfilling or immensely frustrating. Especially if they lead to conflict, disagreements, and disconnection. You may have tried therapy before but the issues persist and seem more and more untenable, gnawing at your sense of peace and happiness. As you sleep, you find yourself yearning for a deeper sense of meaning in your relationship. Anything to end the endless cycle of frustration, disappointment & hopelessness. You ask yourself if it's possible to get there.
![Photo of Kevin Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de0da311-8bfc-4ba7-8e92-20e508379ba2/1/320x400.jpeg)
Kevin Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08541 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Jeanne Farabaugh - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b17dfe63-f141-4132-9a3d-068490814ad8/1/320x400.png)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Princeton, NJ 08540
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
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![Photo of Niya Bush, MS, LAC, NCC, Counselor](https://photos.psychologytoday.com/ff2c5bc2-f07e-442f-931b-536441ab5b8c/2/320x400.png)
My ideal client would be a high-functioning, motivated individual eager to attain self-understanding and self-awareness and willing to explore underlying schemas that impact thought and behavior. This client would be open to discussing and working through 'false-self' states and their relationship to early life experiences. This process would lead the client to the expression and development of 'true self 'experiences and enhanced authenticity. Their issues may be anxiety, depression, low self-esteem, poor confidence, and low self-efficacy due to distorted thinking within the core belief system and identity.
My ideal client would be a high-functioning, motivated individual eager to attain self-understanding and self-awareness and willing to explore underlying schemas that impact thought and behavior. This client would be open to discussing and working through 'false-self' states and their relationship to early life experiences. This process would lead the client to the expression and development of 'true self 'experiences and enhanced authenticity. Their issues may be anxiety, depression, low self-esteem, poor confidence, and low self-efficacy due to distorted thinking within the core belief system and identity.
![Photo of Roberta Sloan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3db46f95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Roberta Sloan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Princeton, NJ 08540
I am a licensed clinical social worker who treats individuals and couples coping with emotional distress, mental health disorders or interpersonal conflict. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depressive and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I help individuals find acceptance and relief from pain through supportive interventions. I recognize the potential for overcoming adversity and believe in the individual's capacity for growth using a strengths-based and solution-focused approach.
I am a licensed clinical social worker who treats individuals and couples coping with emotional distress, mental health disorders or interpersonal conflict. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depressive and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I help individuals find acceptance and relief from pain through supportive interventions. I recognize the potential for overcoming adversity and believe in the individual's capacity for growth using a strengths-based and solution-focused approach.
![Photo of Eileen Carmona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21237bed-4731-41b9-83bd-31fa7a90bdcb/1/320x400.jpeg)
Eileen Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton, NJ 08541 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Pamela Farrell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d42e6f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela Farrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08542
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
![Photo of Michelle Maddalena-Domboski, MA, LAC, Counselor](https://photos.psychologytoday.com/a6db705b-b58e-474d-9c92-89a44eb47587/1/320x400.jpeg)
In my 5 years of counseling experience I have had the opportunity to work with a wide variety of individuals, families, and groups. I have had the privilege to work with many children and have experience with ADHD, autism, emotional regulation, and PTSD. I have also lead youth groups focusing on the building of social and coping skills which have included working on the art of conversation (putting down the devices), and anger management. I have worked with families identifying conflicts and working on strategies to better manage children. Additionally I have experience with relationship counseling, divorce, anxiety and depression.
In my 5 years of counseling experience I have had the opportunity to work with a wide variety of individuals, families, and groups. I have had the privilege to work with many children and have experience with ADHD, autism, emotional regulation, and PTSD. I have also lead youth groups focusing on the building of social and coping skills which have included working on the art of conversation (putting down the devices), and anger management. I have worked with families identifying conflicts and working on strategies to better manage children. Additionally I have experience with relationship counseling, divorce, anxiety and depression.
![Photo of Jerome Scaturro, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7819de54-b2d7-4898-af72-881f3f994bb0/1/320x400.jpeg)
Jerome Scaturro
Licensed Professional Counselor, LPC
Verified Verified
Princeton, NJ 08541 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Sheri Hovdestad, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4a5a116e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheri Hovdestad
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Princeton, NJ 08540
Infertility is a disease. And similar to other serious medical conditions, the crisis of infertility can have a lasting impact on your emotional health. Infertility can result in significant feelings of loss: loss of control, loss of expectations, loss of your sense of self. And you may feel all alone, even if you have a supportive partner. You may experience a roller coaster of emotions with every passing month, with every doctor visit, and with every pregnancy and birth announcement from friends and family and on social media. Your emotions are valid. And you deserve support.
Infertility is a disease. And similar to other serious medical conditions, the crisis of infertility can have a lasting impact on your emotional health. Infertility can result in significant feelings of loss: loss of control, loss of expectations, loss of your sense of self. And you may feel all alone, even if you have a supportive partner. You may experience a roller coaster of emotions with every passing month, with every doctor visit, and with every pregnancy and birth announcement from friends and family and on social media. Your emotions are valid. And you deserve support.
![Photo of Richard Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/181ae6ac-71b8-4b65-96ac-8570e28f976b/3/320x400.jpeg)
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
![Photo of Jacqueline L. Franciscus, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/63cf3792-805f-4ab6-ac68-d187ee49cc56/2/320x400.jpeg)
Jacqueline L. Franciscus
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Princeton, NJ 08540
Hello there! I'm Jackie, and I'm on a mission to create a safe and supportive space for individuals navigating the exciting yet challenging journey of young adulthood, college life, and the unique experiences of women, children, and teens. I'm not just a therapist; I'm your partner in personal growth and well-being. With a warm smile and an open heart, I bring a blend of professional expertise and genuine care to my practice. My passion lies in helping young adults find their footing, supporting college students in their academic and personal challenges, and empowering women, children, and teens to navigate the complexities of life.
Hello there! I'm Jackie, and I'm on a mission to create a safe and supportive space for individuals navigating the exciting yet challenging journey of young adulthood, college life, and the unique experiences of women, children, and teens. I'm not just a therapist; I'm your partner in personal growth and well-being. With a warm smile and an open heart, I bring a blend of professional expertise and genuine care to my practice. My passion lies in helping young adults find their footing, supporting college students in their academic and personal challenges, and empowering women, children, and teens to navigate the complexities of life.
See more therapy options for Princeton
How does your Therapist compare?
Number of Therapists in Princeton, NJ
700+
Average cost per session
$170
Therapists in Princeton, NJ who prioritize treating:
93% | Anxiety |
90% | Depression |
78% | Relationship Issues |
74% | Self Esteem |
68% | Coping Skills |
67% | Stress |
66% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
73% | Aetna |
54% | Cigna and Evernorth |
54% | UnitedHealthcare UHC | UBH |
How Therapists in Princeton, NJ see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Princeton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.