Life Coaching Therapists in Princeton, NJ

Coaching Blocks, Crisis and Stress - Transition and Change - every step of the way, your confidential, authentic and non judgmental coach for life's changes with relationships, job, health.

I assist adults, teenagers and children to improve the quality of their lives by identifying and resolving issues themselves and in relationships with others. I help people to know that having problems is normal, but that it also normal to resolve problems. People learn that by taking control of their lives, they reduce depression, anxiety and anger.

Good News! Nights and Weekend sessions available. I am now extending my services to the vibrant communities of New Jersey. Whether you're struggling with navigating personal relationships, battling anxiety or depression, or seeking to carve out your own path in life, I'm here to provide support, guidance, and empathy every step of the way.

As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.

I take a down-to-earth, respectful approach to my work with individuals and couples. My purpose is to help people get out of their own way and move towards making their personal goals and dreams a reality. I specialize in a broad range of clinical and performance issues including sport psychology, relationship and communication skills, anxiety and depression, and substance abuse problems. The topics of my books range from addressing codependency and parenting issues to making a case for using sports as a medium for developing character and integrity in boys.

Sometimes it's difficult to speak the words? Sometimes it is hard to find answers. We believe our clients have their own best solutions from within and that Horses assist us in on that path. Spring Reins of Hope (SRoH) was founded in 2009 under the Eagala Model of equine-assisted services. The horses provide an experiential/ solution focused therapeutic model that can act as a fast-track intervention therapy alongside traditional therapies (collaborating with your therapist), or as a stand-alone alternative to talk therapy. We have licensed professionals and follow HIPAA guidelines while we 'get to the horse of the matter'.

I provide coaching services to teens, young adults, and their families, struggling with ADHD and executive function deficits. Challenges include, but are not limited to organization, time-management, planning, study skills, and social skills. During the coaching process, we pinpoint both short-term and long-term goals, and uncover underlying issues that are getting in the way. Together, we work on developing tools, skills and strategies for clients to reach their goals and lead a more fulfilling life.

Hard working, independent and driven but not as effective in reaching your goals as you'd like to be? I specialize in working with adults who are going through an existential crisis of sorts and trying to figure out how to get to the next chapter of their personal and professional life.

Virtual Therapy is simple in my office! Gain clarity in your life, define goals and develop a game plan to start smashing roadblocks and making real progress toward your ideal lifestyle and emotional wellbeing.

Are you ready to rewrite your story? As a man in your prime years, you're striving to be the best version of yourself. We know the hurdles you face: self-doubt, outdated habits, and the desire for authenticity. That's why we're here. At Infinity, we're invested in your journey. 'When we rewrite the story, we tell ourselves, we rewrite the script of our life. Our approach is about genuine transformation, not just surface changes. If you're ready to make a real difference, changing your narrative is the only solution. Let's change your story and change your life together."

Clients come to me when their people-pleasing behaviors have caused them to lose themselves. They feel trapped in exhausting relationships where their needs go unmet, respect seems nonexistent, and their self-esteem is declining. They're confused about how to navigate feelings of guilt, shame, and worry while trying to prioritize themselves. Ultimately, they dream of having the confidence to express themselves fully, assert healthy boundaries, and be kind to others without neglecting their own needs. That's where I come in...

Welcome! I'm Tonya, the owner of Surging Vibrations Lifestyle LLC. I recognize the courage it takes to seek out a therapist, and I commend your determination to break free from the patterns of substance use and pursue a balanced life. Here, you'll find a safe, nonjudgmental space to explore your addictions and co-occurring issues, identify triggers, and develop effective coping skills.

I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!

There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical psychologist with specialized training and expertise in treating issues related to physical health and spirituality, I am deeply passionate about providing evidenced-based psychotherapy that respects and honors the whole person.

Is your child underperforming academically? Have you become your child's enemy fighting over school work? Are you overwhelmed with daily tasks? Do you promise yourself to get things done but never seem to accomplish them? Labels such as lazy, unmotivated, procrastinator, disorganized, not working up to potential are often used but do not address the underlying issues. Research has shown that a trained ADHD coach can help. For the past 21 years, I have built a reputation in the Princeton/Mercer County area for helping students and adults to overcome the daily obstacles that come with ADHD.

You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.

Calling upon my 20+ year experience as a training and development executive combined with my degree in counseling, I provide a unique perspective and approach to counseling. My specialty is a solution-based, action-oriented model. I counsel individuals, couples & families who are facing significant life transitions, including career/job, relationship/marriage, health/wellness, or specific goal-seeking issues. I partner with my clients to address their impediments to change. By crafting a strategy to achieve personal and professional goals, including identifying the psychological barriers to achieving them, I help turn these goals into reality.

I am a licensed clinical psychologist specializing in the evaluation and treatment of eating disorders, obesity, and associated issues including depression, anxiety, relationship issues and stress management. I have extensive clinical and research experience in the assessment and treatment of anorexia, bulimia, binge eating disorder and obesity. I work with preadolescents, adolescents and adults, and offer individual cognitive behavioral therapy (CBT) and supportive psychotherapy to my patients. As one of only a few certified Maudsley family therapists in the country, I offer Maudsley Family Therapy to adolescents struggling with anorexia nervosa and their families.

At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can deeply care about someone and still choose not to have them in your life. You can be both strong and vulnerable, independent and need help. You can accept yourself as you are and still strive for personal growth.