Experiential Therapy in Princeton, NJ
Nancy Schongalla
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Princeton, NJ 08540 (Online Only)
It is easy to feel overwhelmed and lose one's sense of True North. Issues and experiences from the past may require healing and integration. Current challenges may require more inner wisdom and resourcefulness than we can access on our own. Many people need support to resolve conflicts, deepen connections and expand their lives. Relationships require a solid sense of self, good boundaries, and compassion toward oneself and others, which all can be learned. Even without a religious affiliation, spiritual practices such as gratitude are often enriching. I value new insights, suggest homework and teach practical skills.
It is easy to feel overwhelmed and lose one's sense of True North. Issues and experiences from the past may require healing and integration. Current challenges may require more inner wisdom and resourcefulness than we can access on our own. Many people need support to resolve conflicts, deepen connections and expand their lives. Relationships require a solid sense of self, good boundaries, and compassion toward oneself and others, which all can be learned. Even without a religious affiliation, spiritual practices such as gratitude are often enriching. I value new insights, suggest homework and teach practical skills.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.
I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.
Denise Williams
Licensed Professional Counselor, EdD
Verified Verified
1 Endorsed
Princeton, NJ 08540 (Online Only)
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
Danice C Banda
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
1 Endorsed
Princeton, NJ 08540
The decision to enter counseling is a personal one. Many questions may come with this decision including: • How can counseling help me? • How do I find the right counselor? • What can I expect at a counseling session? • When will I start to feel better? Through supportive listening, compassionate humor, and collaboration, my goal is to help you challenge unhealthy ways of functioning, cope with life stressors, and identify what is going well. Positive recognition is key to feeling good about ourselves and helps inspire wellness and success.
The decision to enter counseling is a personal one. Many questions may come with this decision including: • How can counseling help me? • How do I find the right counselor? • What can I expect at a counseling session? • When will I start to feel better? Through supportive listening, compassionate humor, and collaboration, my goal is to help you challenge unhealthy ways of functioning, cope with life stressors, and identify what is going well. Positive recognition is key to feeling good about ourselves and helps inspire wellness and success.
Center for Expansive Living
Clinical Social Work/Therapist, LCSW, Reiki, Master, APP, ICP
Verified Verified
1 Endorsed
Princeton, NJ 08540
Have you ever left a therapy session feeling overwhelmed, anxious, angry, depressed, or shut down? Have you ever gone to therapy and not had words to explain why you are seeking support? In my practice, I provide space for clients to explore their lives, their patterns, and their challenges and then, help them learn to regulate the nervous system so that they leave feeling, lighter, more relaxed, more at ease, and clearer than when they entered. Together we will focus on helping you build the life you want and help you digest experiences ready to be integrated.
Have you ever left a therapy session feeling overwhelmed, anxious, angry, depressed, or shut down? Have you ever gone to therapy and not had words to explain why you are seeking support? In my practice, I provide space for clients to explore their lives, their patterns, and their challenges and then, help them learn to regulate the nervous system so that they leave feeling, lighter, more relaxed, more at ease, and clearer than when they entered. Together we will focus on helping you build the life you want and help you digest experiences ready to be integrated.
Yvette R Murry
Clinical Social Work/Therapist, MSW, LCSW, MHFA, ACC
Verified Verified
Princeton, NJ 08540 (Online Only)
Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.
Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
The Princeton Center for MindBody Healing
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Princeton, NJ 08540
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.
As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.
15 Second Videos
Nancy Schongalla
Mark Ludwig
Tim Huang
Welcome! Therapy has the potential to positively change the direction of your life. I am a Licensed Professional Counselor who has worked with both adults and adolescents for the past 25 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, life transitions, as well as, school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I offer a judgement-free atmosphere where individuals can feel validated and supported throughout the therapeutic process.
Welcome! Therapy has the potential to positively change the direction of your life. I am a Licensed Professional Counselor who has worked with both adults and adolescents for the past 25 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, life transitions, as well as, school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I offer a judgement-free atmosphere where individuals can feel validated and supported throughout the therapeutic process.
While trained in evidence-based treatment techniques, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking.
While trained in evidence-based treatment techniques, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking.
Diane McMahon EdS, RN, LPC has been licensed in the healing arts since 1976. Through her years of continuing education and hands-on experience, she has successfully facilitated the ethical healing, empowerment and growth of clients of all ages. Diane spent 20+ yrs as a pediatric nurse, psychiatric nurse, and as a nursing educator. Since 2001, she has worked as a counselor primarily in schools and in community-based services providing Individual, Couples, Family and Group Counseling. Included in her curriculum vitae is EAGALA certification using horses as part of a therapeutic team to engage clients in creative problem solving.
Diane McMahon EdS, RN, LPC has been licensed in the healing arts since 1976. Through her years of continuing education and hands-on experience, she has successfully facilitated the ethical healing, empowerment and growth of clients of all ages. Diane spent 20+ yrs as a pediatric nurse, psychiatric nurse, and as a nursing educator. Since 2001, she has worked as a counselor primarily in schools and in community-based services providing Individual, Couples, Family and Group Counseling. Included in her curriculum vitae is EAGALA certification using horses as part of a therapeutic team to engage clients in creative problem solving.
Mark Ludwig
Marriage & Family Therapist, MA, LMFT, MS, CAADC, CCTP
Verified Verified
14 Endorsed
Princeton, NJ 08540
Currently accepting new clients. I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I foster connection and the emotional experience, authenticity, empathic understanding and compassion.
Currently accepting new clients. I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I foster connection and the emotional experience, authenticity, empathic understanding and compassion.
My ideal clients are facing conflict in relationships, struggling with anxiety, having difficulty managing addictive/compulsive behaviors or facing a life transition. Together we explore relationship interactions, identify patterns, define personal narratives, and ultimately create a treatment plan aimed at stability and a more accepting state of being. My aim is to provide you with skills that you can start using right after sessions to improve your lives.
My ideal clients are facing conflict in relationships, struggling with anxiety, having difficulty managing addictive/compulsive behaviors or facing a life transition. Together we explore relationship interactions, identify patterns, define personal narratives, and ultimately create a treatment plan aimed at stability and a more accepting state of being. My aim is to provide you with skills that you can start using right after sessions to improve your lives.
Scott Gill Mental Performance
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08540 (Online Only)
Do you feel like you're just surviving? Do you often feel lost or insecure? Perhaps you've noticed that anxiety has taken over your life. If these questions resonate, you may seek someone to help you establish a genuine sense of self and a reliable foundation. I work with athletes & high-achieving young adults to develop essential mental skills like goal-setting, emotional management, and motivation. As someone who works with individuals aged 17 to 30, I understand that this is a crucial time for personal growth, where people establish the discipline, habits, and vision that will lead them to success.
Do you feel like you're just surviving? Do you often feel lost or insecure? Perhaps you've noticed that anxiety has taken over your life. If these questions resonate, you may seek someone to help you establish a genuine sense of self and a reliable foundation. I work with athletes & high-achieving young adults to develop essential mental skills like goal-setting, emotional management, and motivation. As someone who works with individuals aged 17 to 30, I understand that this is a crucial time for personal growth, where people establish the discipline, habits, and vision that will lead them to success.
Josephine S Minardo
Psychologist, PsyD
Verified Verified
2 Endorsed
Princeton, NJ 08540 (Online Only)
Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.
Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.
Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.
Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
See more therapy options for Princeton
Nearby Experiential Therapy Searches for Princeton
- Bridgewater
- East Brunswick
- Ewing
- Flemington
- Hamilton
- Highland Park
- Lawrenceville
- Monmouth Junction
- New Brunswick
- Somerset
- Somerville
- Trenton
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.