EMDR Therapists in Princeton Junction, NJ

Photo of Lynne Lyon, LCSW, Clinical Social Work/Therapist
Lynne Lyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
For clients of all ages, I use an eclectic approach that includes art, narrative, (virtual) sandtray, and EMDR.
My attachment-focused therapy style strives to heal emotional wounds, both past and present, by examining one’s earliest relationships. As an attachment-trauma therapist, I will help you process the emotions from early or later trauma in order to strengthen your sense of self, safety, and belonging. The attachment patterns we learn from our earliest relationships determine how we interact with and perceive the world, which includes how we approach and engage in relationships with other people. As a single mother who adopted my daughter internationally, I understand how attachment trauma impacts us as children, and later as adults.
For clients of all ages, I use an eclectic approach that includes art, narrative, (virtual) sandtray, and EMDR.
My attachment-focused therapy style strives to heal emotional wounds, both past and present, by examining one’s earliest relationships. As an attachment-trauma therapist, I will help you process the emotions from early or later trauma in order to strengthen your sense of self, safety, and belonging. The attachment patterns we learn from our earliest relationships determine how we interact with and perceive the world, which includes how we approach and engage in relationships with other people. As a single mother who adopted my daughter internationally, I understand how attachment trauma impacts us as children, and later as adults.
(609) 357-4951 View (609) 357-4951
Photo of Frank Thewes - Path Forward Therapy, LCSW, Clinical Social Work/Therapist
Path Forward Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550
EMDR trained by an EMDRIA-approved program.
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.
EMDR trained by an EMDRIA-approved program.
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.
(609) 316-5516 View (609) 316-5516
Photo of Katherine Lusky, LCSW, Clinical Social Work/Therapist
Katherine Lusky
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
I also offer eye movement desensitization (EMDR) therapy for certain individuals.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self esteem. These individuals often turn to maladaptive coping strategies such as drugs and/or alcohol to find relief. I work with these patients to help them manage life difficulties and heal from past trauma in order to learn new ways of thinking and coping.
I also offer eye movement desensitization (EMDR) therapy for certain individuals.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self esteem. These individuals often turn to maladaptive coping strategies such as drugs and/or alcohol to find relief. I work with these patients to help them manage life difficulties and heal from past trauma in order to learn new ways of thinking and coping.
(856) 367-6239 View (856) 367-6239
Photo of Denise Martin, MS,  LPC, Licensed Professional Counselor
Denise Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Princeton Junction, NJ 08550
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
(609) 905-5738 View (609) 905-5738
Photo of Arlene A. Kahn, LCSW, LMFT, LCADC, Clinical Social Work/Therapist
Arlene A. Kahn
Clinical Social Work/Therapist, LCSW, LMFT, LCADC
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
My goal is to help people solve the problems that create barriers to experiencing joy in their relationships, their work and their life. Sometimes these problems give rise to depression, worry, loneliness, or fear. With a deep attunement I am often able to hear and relate well to people's concerns. I particularly specialize in treating addiction/ recovery concerns, marriage and relationship issues, and helping people achieve solutions to their individual problems and goals. See more at arlenekahntherapy.com
My goal is to help people solve the problems that create barriers to experiencing joy in their relationships, their work and their life. Sometimes these problems give rise to depression, worry, loneliness, or fear. With a deep attunement I am often able to hear and relate well to people's concerns. I particularly specialize in treating addiction/ recovery concerns, marriage and relationship issues, and helping people achieve solutions to their individual problems and goals. See more at arlenekahntherapy.com
(609) 957-5533 View (609) 957-5533
Photo of Kelly Lyn Dauber - Kelly L. Dauber LPC, AleGra Health & Wellness LLC, LPC, EMDR, Trained, Licensed Professional Counselor
Kelly L. Dauber LPC, AleGra Health & Wellness LLC
Licensed Professional Counselor, LPC, EMDR, Trained
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
Hello, I am Kelly, a licensed professional counselor and owner of AleGra health & wellness LLC. I operate with a solution-focused methodology. I will teach strategies that will get you to move beyond your current self and become a greater version of yourself. I am naturally inquisitive, empathic, and a wee bit sarcastic. I will teach you how to look at all parts of your life while learning the science behind how the healing process really works. In short-you will learn how to get your mind and body in alignment, attract abundance while healing from past pain.
Hello, I am Kelly, a licensed professional counselor and owner of AleGra health & wellness LLC. I operate with a solution-focused methodology. I will teach strategies that will get you to move beyond your current self and become a greater version of yourself. I am naturally inquisitive, empathic, and a wee bit sarcastic. I will teach you how to look at all parts of your life while learning the science behind how the healing process really works. In short-you will learn how to get your mind and body in alignment, attract abundance while healing from past pain.
(609) 916-8373 View (609) 916-8373
Photo of Jennifer Constanos, LCSW, Clinical Social Work/Therapist
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(609) 849-3516 View (609) 849-3516
Photo of Jerome Scaturro, LPC, Clinical Social Work/Therapist
Jerome Scaturro
Clinical Social Work/Therapist, LPC
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(609) 793-8592 View (609) 793-8592
Photo of Nathalia Obara, LMFT, EMDR, Marriage & Family Therapist
Nathalia Obara
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
Do you find yourself feeling disappointed with things no matter what you do? You’re someone who tries their best, but still find yourself stuck feeling dissatisfied with some part of your life. Sometimes you know what to do but can’t seem to follow through, or you’ve tried everything and nothing works. You want things to change. You want to feel capable to accomplish your goals. You want to feel confident and make more effective decisions. Most of all, you’re ready to feel happy, to love yourself, and to have fulfilling relationships. Let's create a path together to get there.
Do you find yourself feeling disappointed with things no matter what you do? You’re someone who tries their best, but still find yourself stuck feeling dissatisfied with some part of your life. Sometimes you know what to do but can’t seem to follow through, or you’ve tried everything and nothing works. You want things to change. You want to feel capable to accomplish your goals. You want to feel confident and make more effective decisions. Most of all, you’re ready to feel happy, to love yourself, and to have fulfilling relationships. Let's create a path together to get there.
(732) 631-3252 View (732) 631-3252
Photo of Amy DeGirolamo - Amy DeGirolamo, LPC, Licensed Professional Counselor
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Princeton Junction, NJ 08550
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341

More Therapists Nearby

Photo of Simaza Sadek, LSW, Clinical Social Work/Therapist
Simaza Sadek
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Princeton, NJ 08540  (Online Only)
I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).
I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).
(609) 928-7452 View (609) 928-7452
Photo of Aubri Kaufman, MA, LAC, NCC, Counselor
Aubri Kaufman
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Plainsboro, NJ 08536
(I understand the unique layers of stress you're facing during this time!) Regardless of age, I offer support through depression, anxiety, self-harm, trauma processing (I'm also trained in EMDR), self-esteem issues, low-motivation, parenting challenges, and more.
Ready for something to change, but not sure where to start? I'm here to help. I believe therapy is a collaborative experience towards growth, healing, and self-acceptance. I'm a person-centered therapist, meaning I'm flexible and prioritize treating my clients with the respect and empathy they deserve as we work together to process and overcome.
(I understand the unique layers of stress you're facing during this time!) Regardless of age, I offer support through depression, anxiety, self-harm, trauma processing (I'm also trained in EMDR), self-esteem issues, low-motivation, parenting challenges, and more.
Ready for something to change, but not sure where to start? I'm here to help. I believe therapy is a collaborative experience towards growth, healing, and self-acceptance. I'm a person-centered therapist, meaning I'm flexible and prioritize treating my clients with the respect and empathy they deserve as we work together to process and overcome.
(609) 245-6809 View (609) 245-6809
Photo of Maggie Masterton, LCSW, Clinical Social Work/Therapist
Maggie Masterton
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainsboro, NJ 08536
Post masters, I have received advanced training in attachment theory, trauma informed approaches, Play Therapy, Cognitive Behavioral Therapy, Sandplay Therapy, and EMDR (Eye Movement Desensitization Reprocessing).
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and families. I have numerous years experience working with children across a variety of clinical and educational settings, incorporating the use of play therapy and informed by current research in child development. I meet my clients with warmth, respect, and a desire to work to facilitate a relationship of deep understanding. Utilizing an integrative perspective, I engage my clients in creative and individualized therapeutic approaches, help them deepen their understanding of themselves, and support their work towards greater emotional health and well-being.
Post masters, I have received advanced training in attachment theory, trauma informed approaches, Play Therapy, Cognitive Behavioral Therapy, Sandplay Therapy, and EMDR (Eye Movement Desensitization Reprocessing).
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and families. I have numerous years experience working with children across a variety of clinical and educational settings, incorporating the use of play therapy and informed by current research in child development. I meet my clients with warmth, respect, and a desire to work to facilitate a relationship of deep understanding. Utilizing an integrative perspective, I engage my clients in creative and individualized therapeutic approaches, help them deepen their understanding of themselves, and support their work towards greater emotional health and well-being.
(856) 347-3475 View (856) 347-3475
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
West Windsor, NJ 08550
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(640) 224-9809 View (640) 224-9809
Photo of Andrea Evgeniou, LPC, MS
Andrea Evgeniou
LPC, MS
Verified Verified
1 Endorsed
Princeton, NJ 08540
In my work, I draw from a rich tapestry of therapeutic modalities, including DBT, EMDR, Mindfulness, ACT, Flash Technique , Trauma-Informed Care, and Compassion Focused Therapy.
Have you ever wondered what it would be like to have someone by your side, offering warmth and understanding as you navigate life's challenges and transitions? With over 15 years of experience, I have dedicated myself to being that supportive presence for individuals like you. My passion lies in assisting a diverse range of populations, including those struggling with anxiety, trauma, depression, and other neuro-diversities. Understanding the importance of inclusivity, I am committed to being gender-affirming and neuro-diverse affirming in my approach.
In my work, I draw from a rich tapestry of therapeutic modalities, including DBT, EMDR, Mindfulness, ACT, Flash Technique , Trauma-Informed Care, and Compassion Focused Therapy.
Have you ever wondered what it would be like to have someone by your side, offering warmth and understanding as you navigate life's challenges and transitions? With over 15 years of experience, I have dedicated myself to being that supportive presence for individuals like you. My passion lies in assisting a diverse range of populations, including those struggling with anxiety, trauma, depression, and other neuro-diversities. Understanding the importance of inclusivity, I am committed to being gender-affirming and neuro-diverse affirming in my approach.
(856) 409-7107 View (856) 409-7107
Photo of Gurpreet Singh, LCSW, Clinical Social Work/Therapist
Gurpreet Singh
Clinical Social Work/Therapist, LCSW
Verified Verified
West Windsor, NJ 08550
I will help you to get to the root of your challenges and break negative cycles using DBT, EMDR & other strategies.
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say, "you are too sensitive" when you share how you feel. Your family and culture are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times you feel stiff and numb. Feeling balanced is tough.
I will help you to get to the root of your challenges and break negative cycles using DBT, EMDR & other strategies.
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say, "you are too sensitive" when you share how you feel. Your family and culture are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times you feel stiff and numb. Feeling balanced is tough.
(908) 641-3295 View (908) 641-3295
Photo of Dale B Bromberg, MSW, LCSW, Clinical Social Work/Therapist
Dale B Bromberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Hello my practice focuses on adults who maybe struggling with anxiety, depression, grief, trauma, eating disorders, and other issues. I’ve helped individuals with health concerns and life transitions. I utilize a variety of modalities including Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused, Strength Based Perspective, EMDR and Spirituality. Working together you can achieve goals and feel better about yourself and life.
Hello my practice focuses on adults who maybe struggling with anxiety, depression, grief, trauma, eating disorders, and other issues. I’ve helped individuals with health concerns and life transitions. I utilize a variety of modalities including Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused, Strength Based Perspective, EMDR and Spirituality. Working together you can achieve goals and feel better about yourself and life.
(609) 293-4907 View (609) 293-4907
Photo of Smita Chopra @ The Wellness Mind, DBA, LPC, NCC, Licensed Professional Counselor
Smita Chopra @ The Wellness Mind
Licensed Professional Counselor, DBA, LPC, NCC
Verified Verified
Princeton, NJ 08540
Using modalities like Trauma-Focused CBT, DBT, EMDR and Neurofeedback therapy, our solution-focused, person-centered method restores emotional and psychological well-being, empowering clients to achieve stability and enhance their quality of life.
Struggling with your Mental Health? Take the first steps towards a more fulfilling future at The Wellness Mind. At The Wellness Mind, I am committed to transforming lives through enhanced mental well-being. Leveraging my expertise as a seasoned psychotherapist and esteemed professor, I guide my clients through a journey of self-discovery, helping them to process emotions and unlock their inner strengths. My holistic approach improves quality of life, enhances relationships and personal fulfillment. I provide clients with effective coping strategies, advanced communication skills, and the resilience needed to face life's challenges.
Using modalities like Trauma-Focused CBT, DBT, EMDR and Neurofeedback therapy, our solution-focused, person-centered method restores emotional and psychological well-being, empowering clients to achieve stability and enhance their quality of life.
Struggling with your Mental Health? Take the first steps towards a more fulfilling future at The Wellness Mind. At The Wellness Mind, I am committed to transforming lives through enhanced mental well-being. Leveraging my expertise as a seasoned psychotherapist and esteemed professor, I guide my clients through a journey of self-discovery, helping them to process emotions and unlock their inner strengths. My holistic approach improves quality of life, enhances relationships and personal fulfillment. I provide clients with effective coping strategies, advanced communication skills, and the resilience needed to face life's challenges.
(848) 288-1797 View (848) 288-1797
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Plainsboro, NJ 08536
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
(908) 356-4481 View (908) 356-4481
Photo of Gurpreet Singh, MSW, LICSW, Clinical Social Work/Therapist
Gurpreet Singh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plainsboro, NJ 08536  (Online Only)
I will help you to get to the root of your challenges and break negative cycles using DBT, CBT, EMDR, Somatic therapy, and emotional regulation strategies.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
I will help you to get to the root of your challenges and break negative cycles using DBT, CBT, EMDR, Somatic therapy, and emotional regulation strategies.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
(339) 217-3998 View (339) 217-3998

See more therapy options for Princeton Junction

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.