Anxiety Therapists in Princeton Junction, NJ

Photo of Judy V. Fisher, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Judy V. Fisher
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Princeton Junction, NJ 08550  (Online Only)
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
(732) 258-5616 View (732) 258-5616
Photo of Melissa Weisel, MSW, LCSW, MPH-PP, Clinical Social Work/Therapist
Melissa Weisel
Clinical Social Work/Therapist, MSW, LCSW, MPH-PP
Verified Verified
1 Endorsed
Princeton Junction, NJ 08550  (Online Only)
I utilize positive psychology, mindfulness, scientifically proven therapeutic modalities, and psycho-education to improve the signs and symptoms of stress, anxiety, and depression daily.
Welcome! I offer free consultations. Go to hamiltonhealingarts.com and fill out the contact form on the home page! My therapeutic aim is to support individuals in transforming themselves from who they believe they need to be, to their most authentic and satisfied selves. I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional (CCATP). With experience helping those from eight years old to 80, I can offer a wide range of interventions to successfully alleviate symptoms of distress that may disrupt your daily life or keep you from achieving your most important goals.
I utilize positive psychology, mindfulness, scientifically proven therapeutic modalities, and psycho-education to improve the signs and symptoms of stress, anxiety, and depression daily.
Welcome! I offer free consultations. Go to hamiltonhealingarts.com and fill out the contact form on the home page! My therapeutic aim is to support individuals in transforming themselves from who they believe they need to be, to their most authentic and satisfied selves. I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional (CCATP). With experience helping those from eight years old to 80, I can offer a wide range of interventions to successfully alleviate symptoms of distress that may disrupt your daily life or keep you from achieving your most important goals.
(609) 316-4450 View (609) 316-4450
Photo of Jennifer Chiaramonti, MSEd,  LPC, Licensed Professional Counselor
Jennifer Chiaramonti
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Princeton Junction, NJ 08550
Jennifer Chiaramonti is a Licensed Professional Counselor, National Board-Certified Counselor, and a Certified Global Career Development Facilitator in New Jersey who has been practicing since 2004. She has a Bachelor’s degree in Psychology, Sociology, and World Religions, and a Master’s degree in Counseling and Higher Education. Jennifer assists clients from ages 16-65 with a wide range of concerns including, but not limited to: Depression and anxiety; relationship, family, and couple challenges; trauma; life transitions and adjustments; stress; low self-esteem; attachment issues; seasonal affective disorder; social anxiety;
Jennifer Chiaramonti is a Licensed Professional Counselor, National Board-Certified Counselor, and a Certified Global Career Development Facilitator in New Jersey who has been practicing since 2004. She has a Bachelor’s degree in Psychology, Sociology, and World Religions, and a Master’s degree in Counseling and Higher Education. Jennifer assists clients from ages 16-65 with a wide range of concerns including, but not limited to: Depression and anxiety; relationship, family, and couple challenges; trauma; life transitions and adjustments; stress; low self-esteem; attachment issues; seasonal affective disorder; social anxiety;
(609) 507-3100 View (609) 507-3100
Photo of Magdalena Zilveti Manasson, LAC,  ATR-P, Counselor
Magdalena Zilveti Manasson
Counselor, LAC, ATR-P
Verified Verified
Princeton Junction, NJ 08550
Magdalena has extensive experience working with people suffering from anxiety and dealing with life crises.
Magdalena Zilveti Manasson is a Licensed Associate Counselor with 20 years of experience. She started her career as a psychologist in France after completing a master's degree in psychology from Universite of Paris. Subsequently she received a master's degree in Mental Health Counseling with Art Therapy specialization from Caldwell University, after moving to NJ. Magdalena provides psychotherapy to children, adolescents, adults, and couples. Being multicultural with fluency in French, Spanish, and English languages, she developed an expertise in helping migrants and expatriates to adapt to new cultures and countries.
Magdalena has extensive experience working with people suffering from anxiety and dealing with life crises.
Magdalena Zilveti Manasson is a Licensed Associate Counselor with 20 years of experience. She started her career as a psychologist in France after completing a master's degree in psychology from Universite of Paris. Subsequently she received a master's degree in Mental Health Counseling with Art Therapy specialization from Caldwell University, after moving to NJ. Magdalena provides psychotherapy to children, adolescents, adults, and couples. Being multicultural with fluency in French, Spanish, and English languages, she developed an expertise in helping migrants and expatriates to adapt to new cultures and countries.
(609) 604-7375 View (609) 604-7375
Photo of Michelle R Bernardo, MA, EdS, MFT, CHHC, LPC, Licensed Professional Counselor
Michelle R Bernardo
Licensed Professional Counselor, MA, EdS, MFT, CHHC, LPC
Verified Verified
Princeton Junction, NJ 08550
Are you stressed-out, out-of-balance, overwhelmed and exhausted? Do you have a feeling that life is passing you by? Do you often feel so tired by bedtime but cannot sleep as racing thoughts run through your mind thinking about the "what ifs"?? Even when you get adequate sleep, you still drag the next day, consumed by worry, insecurities, and self-doubt? If this sounds like you, my holistic approach to psychotherapy will help you remove negative thought patterns, emotional blocks, and self-made limitations that may be holding you back from living your best life!
Are you stressed-out, out-of-balance, overwhelmed and exhausted? Do you have a feeling that life is passing you by? Do you often feel so tired by bedtime but cannot sleep as racing thoughts run through your mind thinking about the "what ifs"?? Even when you get adequate sleep, you still drag the next day, consumed by worry, insecurities, and self-doubt? If this sounds like you, my holistic approach to psychotherapy will help you remove negative thought patterns, emotional blocks, and self-made limitations that may be holding you back from living your best life!
(609) 318-3056 View (609) 318-3056
Photo of Kayla Simmons, MA,  LAC, Counselor
Kayla Simmons
Counselor, MA, LAC
Verified Verified
Princeton Junction, NJ 08550
Kayla Simmons is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. As a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling, Kayla brings a unique blend of clinical expertise, diverse experiences, and a deep appreciation for cultural diversity. Her passion lies in utilizing evidence-based techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, to address a range of mental health challenges, from anxiety and depression to relationship difficulties and trauma.
Kayla Simmons is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. As a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling, Kayla brings a unique blend of clinical expertise, diverse experiences, and a deep appreciation for cultural diversity. Her passion lies in utilizing evidence-based techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, to address a range of mental health challenges, from anxiety and depression to relationship difficulties and trauma.
(848) 212-8620 View (848) 212-8620
Photo of Dr. Amy Herzog-Woods, MA, PsyD, Psychologist
Dr. Amy Herzog-Woods
Psychologist, MA, PsyD
Verified Verified
Princeton Junction, NJ 08550
I am a licensed, clinical psychologist with over 20 years of experience, specializing in the treatment of anxiety and mood disorders. I have expertise in the treatment and recovery process of all types of eating disorders. Additional specialities include working with self-injurious behaviors, processing grief, post traumatic stress disorder, marital and relationship difficulties. I work with children, adolescents, and adults, including both individual and family/marital sessions.
I am a licensed, clinical psychologist with over 20 years of experience, specializing in the treatment of anxiety and mood disorders. I have expertise in the treatment and recovery process of all types of eating disorders. Additional specialities include working with self-injurious behaviors, processing grief, post traumatic stress disorder, marital and relationship difficulties. I work with children, adolescents, and adults, including both individual and family/marital sessions.
(917) 525-4864 View (917) 525-4864
Photo of Leisy Rodriguez, LPC, Licensed Professional Counselor
Leisy Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Princeton Junction, NJ 08550
I help treat anxiety, depression, substance use, conduct problems, behavioral difficulties, acute crisis, trauma, and other mental illnesses.
I am warm, empathetic, engaging and with a great sense of humor. I enjoy the outdoors and trying different foods. I am bilingual with my first language being Spanish. As a licensed professional counselor in New Jersey who is nationally certified, I am committed to supporting individuals, couples, and families through the path of becoming self aware, setting achievable goals, and learning coping skills that will help manage the daily challenges of life with evidence based treatment. I graduated from Rider University with a Master's degree in counseling services.
I help treat anxiety, depression, substance use, conduct problems, behavioral difficulties, acute crisis, trauma, and other mental illnesses.
I am warm, empathetic, engaging and with a great sense of humor. I enjoy the outdoors and trying different foods. I am bilingual with my first language being Spanish. As a licensed professional counselor in New Jersey who is nationally certified, I am committed to supporting individuals, couples, and families through the path of becoming self aware, setting achievable goals, and learning coping skills that will help manage the daily challenges of life with evidence based treatment. I graduated from Rider University with a Master's degree in counseling services.
(609) 881-2034 View (609) 881-2034
Photo of Ashley Urena, MA,  LAC, Counselor
Ashley Urena
Counselor, MA, LAC
Verified Verified
Princeton Junction, NJ 08550
Ashley Urena, LAC, is a compassionate counselor serving clients in New Jersey, providing a collaborative and client-centered approach to therapy. She specializes in working with individuals from various backgrounds, creating a safe and nonjudgmental space for all ages, including children, adolescents, and adults. Ashley's therapeutic approach focuses on exploring life challenges, unresolved trauma, and self-identity, utilizing evidence-based techniques tailored to each client's unique needs. Ashley has a deep passion for addressing childhood behavior issues, anxiety, and attachment issues.
Ashley Urena, LAC, is a compassionate counselor serving clients in New Jersey, providing a collaborative and client-centered approach to therapy. She specializes in working with individuals from various backgrounds, creating a safe and nonjudgmental space for all ages, including children, adolescents, and adults. Ashley's therapeutic approach focuses on exploring life challenges, unresolved trauma, and self-identity, utilizing evidence-based techniques tailored to each client's unique needs. Ashley has a deep passion for addressing childhood behavior issues, anxiety, and attachment issues.
(848) 347-2289 View (848) 347-2289
Photo of Gregory H Moore, PsyD, Psychologist
Gregory H Moore
Psychologist, PsyD
Verified Verified
Princeton Junction, NJ 08550
With over 30 years of experience working with children and families, I specialize in treating anxiety, depression, and behavioral disorders within the context of family therapy. In addition, my advocacy for children has informed my work as a reunification therapist for parents who have found themselves victims of parental alienation or estrangement from their children. Every child deserves to have a loving relationship with both parents whenever possible. I also specialize in ADHD diagnosis and treatment, including interfacing with both public schools and colleges. Treatment includes executive functioning skills development.
With over 30 years of experience working with children and families, I specialize in treating anxiety, depression, and behavioral disorders within the context of family therapy. In addition, my advocacy for children has informed my work as a reunification therapist for parents who have found themselves victims of parental alienation or estrangement from their children. Every child deserves to have a loving relationship with both parents whenever possible. I also specialize in ADHD diagnosis and treatment, including interfacing with both public schools and colleges. Treatment includes executive functioning skills development.
(609) 975-0699 View (609) 975-0699
Photo of Shoshanna Joss, LCSW, Clinical Social Work/Therapist
Shoshanna Joss
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550
Choosing the right therapist can be a challenge. Finding the perfect fit for your needs will lead you to a better quality of life. You may be experiencing, grief, unresolved trauma, depression, anxiety, or any number of other conditions that are stopping you from leading the life you want to live. For my graduate degree at the University of Michigan, I focused on geriatrics, end of life, caregiving, and grief. Over the past 11 years as a Licensed Clinical Social Worker, I have branched out into the fields of trauma, grief, anxiety, and depression.
Choosing the right therapist can be a challenge. Finding the perfect fit for your needs will lead you to a better quality of life. You may be experiencing, grief, unresolved trauma, depression, anxiety, or any number of other conditions that are stopping you from leading the life you want to live. For my graduate degree at the University of Michigan, I focused on geriatrics, end of life, caregiving, and grief. Over the past 11 years as a Licensed Clinical Social Worker, I have branched out into the fields of trauma, grief, anxiety, and depression.
(609) 905-5714 View (609) 905-5714
Photo of Matthew L. Williams, LPC, Licensed Professional Counselor
Matthew L. Williams
Licensed Professional Counselor, LPC
Verified Verified
Princeton Junction, NJ 08550
His specialties include anxiety, trauma, depression, and social skills.
Matthew L. Williams is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has an MA in Clinical Mental Health Counseling, ACS credential for Clinical Supervision, and CCTP certification for Trauma Treatment. Much of Matthew's experience is centered around working with adolescents in multiple levels of care settings (e. g. , outpatient to partial hospitalization) with things like mood disorders, self-esteem issues, interpersonal effectiveness needs, and parent-child relational issues to name a few of areas.
His specialties include anxiety, trauma, depression, and social skills.
Matthew L. Williams is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has an MA in Clinical Mental Health Counseling, ACS credential for Clinical Supervision, and CCTP certification for Trauma Treatment. Much of Matthew's experience is centered around working with adolescents in multiple levels of care settings (e. g. , outpatient to partial hospitalization) with things like mood disorders, self-esteem issues, interpersonal effectiveness needs, and parent-child relational issues to name a few of areas.
(609) 552-0177 View (609) 552-0177
Photo of Sophia Fishbane, LCSW, Clinical Social Work/Therapist
Sophia Fishbane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton Junction, NJ 08550  (Online Only)
My focus of work has been with diverse backgrounds who have struggled with issues of depression, anxiety, life transitions, grief, substance use, divorce and marital issues.
In the past 11 years I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist it is my goal to work with you to help you unlock your greatness and move past any barriers that are holding you back.
My focus of work has been with diverse backgrounds who have struggled with issues of depression, anxiety, life transitions, grief, substance use, divorce and marital issues.
In the past 11 years I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist it is my goal to work with you to help you unlock your greatness and move past any barriers that are holding you back.
(609) 849-3437 View (609) 849-3437
Photo of Cindy I Levine, MSW, LCSW, Clinical Social Work/Therapist
Cindy I Levine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton Junction, NJ 08550
My experience covers a broad range of issues including mood disorders, anxiety, stress, life transitions, relationships and bereavement.
I am a licensed clinical social worker treating individuals, couples, families and groups. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. Therapy offers no magical solutions. Rather, it provides an opportunity for exploration. It is a chance for the client, with the therapist by her/his side, first to imagine and then to create the best path to a more meaningful and fulfilling life.
My experience covers a broad range of issues including mood disorders, anxiety, stress, life transitions, relationships and bereavement.
I am a licensed clinical social worker treating individuals, couples, families and groups. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. Therapy offers no magical solutions. Rather, it provides an opportunity for exploration. It is a chance for the client, with the therapist by her/his side, first to imagine and then to create the best path to a more meaningful and fulfilling life.
(609) 357-0554 View (609) 357-0554
Photo of Dione Johnson, PhD, Psychologist
Dione Johnson
Psychologist, PhD
Verified Verified
Princeton Junction, NJ 08550
Dr. Dione Johnson is a Psychologist in New Jersey who has been practicing since 2000. They graduated from California State University and Fuller Theological Seminary. Dr. Johnson has experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and family conflicts. Dr. Johnson works with individuals and families between the ages of 18-64 to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Dr. Johnson is here to support you in that process.
Dr. Dione Johnson is a Psychologist in New Jersey who has been practicing since 2000. They graduated from California State University and Fuller Theological Seminary. Dr. Johnson has experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and family conflicts. Dr. Johnson works with individuals and families between the ages of 18-64 to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Dr. Johnson is here to support you in that process.
(609) 798-2506 View (609) 798-2506
Photo of Denise Martin, MS,  LPC, Licensed Professional Counselor
Denise Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Princeton Junction, NJ 08550
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
(609) 905-5738 View (609) 905-5738
Photo of Melissa Weisel - Hamilton Healing Arts, LLC, MSW, LCSW , MPH, Clinical Social Work/Therapist
Hamilton Healing Arts, LLC
Clinical Social Work/Therapist, MSW, LCSW , MPH
Verified Verified
1 Endorsed
Princeton Junction, NJ 08550  (Online Only)
We utilize CBT, DBT, positive psychology, mindfulness, scientifically proven therapeutic modalities, and psycho-education to improve the signs and symptoms of stress, anxiety, and depression daily.
Welcome to Hamilton Healing Arts! Our therapists are talented and ready to treat anxiety, depression, mood disorders, and assist in life transitions. We offer free consultations. Go to hamiltonhealingarts.com and fill out the contact form on the home page!
We utilize CBT, DBT, positive psychology, mindfulness, scientifically proven therapeutic modalities, and psycho-education to improve the signs and symptoms of stress, anxiety, and depression daily.
Welcome to Hamilton Healing Arts! Our therapists are talented and ready to treat anxiety, depression, mood disorders, and assist in life transitions. We offer free consultations. Go to hamiltonhealingarts.com and fill out the contact form on the home page!
(908) 867-9461 View (908) 867-9461
Photo of Megan Teperman, LPC, Licensed Professional Counselor
Megan Teperman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Princeton Junction, NJ 08550
Her experience in helping clients with different concerns varies among those who are struggling with, but not limited to: depression, anxiety, experiencing difficulties with transitions through life stages or events, limited emotional awareness, family and relationship dynamic struggles, and career and college planning.
Megan is a Licensed Counselor and Nationally Certified Counselor. She graduated from Monmouth University with an MS in Mental Health Counseling. She gained experience from various settings: vocational rehabilitation, behavioral & mental health, grief counseling and has worked with adults, young adults, teens, and young children in OP, IOP, and PHP levels of care. Her patient's well-being is the ultimate concern. Developing trust to build a therapeutic relationship that allows the client to feel supported and safe to express themselves is important.
Her experience in helping clients with different concerns varies among those who are struggling with, but not limited to: depression, anxiety, experiencing difficulties with transitions through life stages or events, limited emotional awareness, family and relationship dynamic struggles, and career and college planning.
Megan is a Licensed Counselor and Nationally Certified Counselor. She graduated from Monmouth University with an MS in Mental Health Counseling. She gained experience from various settings: vocational rehabilitation, behavioral & mental health, grief counseling and has worked with adults, young adults, teens, and young children in OP, IOP, and PHP levels of care. Her patient's well-being is the ultimate concern. Developing trust to build a therapeutic relationship that allows the client to feel supported and safe to express themselves is important.
(609) 733-5397 View (609) 733-5397
Photo of Eliot B. Garson, PhD, Psychologist
Eliot B. Garson
Psychologist, PhD
Verified Verified
Princeton Junction, NJ 08550
I believe that each individual is unique, and that compassion, trust and understanding are the essential foundations of a helping relationship. In my practice, I have helped children, adolescents and adults deal with depression, anxiety, ADHD, learning differences, questions of sexual or religious identity, and more. Together, we can understand the roots of the pain and suffering you are experiencing and help you work toward a better life.
I believe that each individual is unique, and that compassion, trust and understanding are the essential foundations of a helping relationship. In my practice, I have helped children, adolescents and adults deal with depression, anxiety, ADHD, learning differences, questions of sexual or religious identity, and more. Together, we can understand the roots of the pain and suffering you are experiencing and help you work toward a better life.
(610) 813-2198 View (610) 813-2198
Photo of Melissa Held, MA, LPC, NCC, ACS, Licensed Professional Counselor
Melissa Held
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Princeton Junction, NJ 08550
Do you find yourself wanting to feel happier, feel less stressed or want to be calmer? My counseling approach is focused on using positive psychology to help achieve a happier, more fulfilling life. I believe in focusing on one's strengths, while working on one's weaknesses. I believe strengthening self-esteem is one of the keys to helping conquer any issue. I routinely treat people suffering from depression, anxiety, obsessive compulsive disorder, mood disorders, relationship issues, eating disorders, and everyday stress.
Do you find yourself wanting to feel happier, feel less stressed or want to be calmer? My counseling approach is focused on using positive psychology to help achieve a happier, more fulfilling life. I believe in focusing on one's strengths, while working on one's weaknesses. I believe strengthening self-esteem is one of the keys to helping conquer any issue. I routinely treat people suffering from depression, anxiety, obsessive compulsive disorder, mood disorders, relationship issues, eating disorders, and everyday stress.
(609) 741-8990 View (609) 741-8990
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.