Humanistic Therapists in Pompton Plains, NJ

My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.

Starting therapy can be an exciting, courageous, and unpredictable journey. I am ready to walk with you on that journey, no matter what stage of life you’re in. I have experience working with children, adolescents, and adults who are struggling with depression, anxiety, self-esteem, cultural assimilation, cultural trauma, transitions, disordered eating, and body image. I am especially passionate about supporting those coming from immigrant family backgrounds as well as first-generation individuals in understanding their identity in regards to their values, cultural background, and ethnicity.

As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.

Whether facing challenges, seeking a deeper understanding of yourself or managing life transitions, psychotherapy provides a supportive opportunity for self-reflection and empowerment. Through non-judgmental and open conversations, there are opportunities to enhance well-being, improve relationships, and empower yourself to handle life's complexities with resilience and a greater sense of self-awareness.

Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the client and the therapist is powerful one, involving trust and collaboration, whereby the client feels safe and supported. I use a trauma- informed approach and have over 20 years of experience in various therapeutic settings.

There is no one you spend more time with than yourself. But if you are unhappy with how you feel, this time can be discouraging. Maybe you believe you are missing out on life because you struggle to find the energy to get through the day. Perhaps it feels like you're trapped in a fog, leading you to blame or criticize your ability to function and fulfill responsibilities in life. You might notice others don't understand why things feel so difficult, and maybe you feel similar. My name is Liana. I am a Licensed Professional Counselor, passionate about helping people manage complex health conditions and overall wellness.

Have you been experiencing anxiety, depression, relationship issues or recovering from trauma? Perhaps you are experiencing problems with your partner, your family, becoming a parent or your employment and are struggling to cope with the stress of life at the moment. My goal is to help you unpack the major themes and patterns in your life and what they are trying to teach you. My approach utilizes integrative techniques for the mind, body and spirit to build awareness and gain insight to better manage emotions, thoughts, and negative self-talk so that you can improve your quality of your life.

I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.

I work from a person centered approach, promoting the strengths and skills clients already have. Building and using skills from modalities such as CBT, DBT, Mindfulness, and others, we will find ways to manage and improve difficult situations in your life. As a therapist specializing in ketamine-assisted psychotherapy, I also offer a unique and effective approach to treating a range of mental health conditions. If you are looking to make a change, I am confident that together we can help create it!

With over 10 years of combined experience as a clinical social worker in the U.S. military and a clinical therapist overseas, I bring a wealth of expertise to help individuals navigate life's challenges. Specializing in mood and personality disorders such as anxiety, depression, stress (including job-related stress), and anger, I am dedicated to supporting individuals in achieving stability and enhanced well-being. My approach is rooted in compassion, patience, and empathy, allowing me to build meaningful connections with my patients.

Are you struggling with managing the different areas of your life? Do you find yourself overwhelmed, anxious or stressed out often? Are you irritable or "snappy" with your loved ones? I specialize in working with teens and adults coping with anxiety, depression, trauma and overall life stressors.

Dr. Benanti's background includes two Masters Degrees and a Doctorate from Columbia University where he taught in the graduate division. Our Master Level Life Coaches are all Nationally Certified and each received over 250 hours of advanced training directly from Dr. Benanti. We work with adults and couples who want to experience less everyday stress and far more of the personal fulfillment that is available in each of our own unique lives.

I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.

I take a person-centered approach to treating clients. I believe in personal responsibility and choices. I believe that change is possible and support my clients along the way. I consider myself a "fellow traveler" when sitting with clients. My job is a privilege. I am also Certified Grief Counselor with many years experience. I believe grief is a fluid process that doesn't follow "stages" and everyone's path is unique.