Existential Therapists in Pompton Lakes, NJ

Photo of Beth Fecko Mahler, LCSW, FOT, Clinical Social Work/Therapist
Beth Fecko Mahler
Clinical Social Work/Therapist, LCSW, FOT
Verified Verified
Pompton Lakes, NJ 07442
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
(862) 684-4962 View (862) 684-4962
Photo of Jessica Nick, MA, LPC, Licensed Professional Counselor
Jessica Nick
Licensed Professional Counselor, MA, LPC
Verified Verified
Pompton Lakes, NJ 07442  (Online Only)
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
People need solutions that work in real life. What I love most about the work I do, is that although I initially see people when they feel challenged or confused, as we work together they find courage, develop new skills, and feel more confident about themselves and in their lives. I have a passion for helping others, and with my insight and creative approach, I am able to help people to make profound, positive life changes. The purpose of my practice is to provide a trustworthy, non-judgmental space for exploration, and reflection.
(201) 512-8995 View (201) 512-8995
Mary Ann Tuohy
Counselor, LPC, NCC, ACS, GC-C
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442
I take a person-centered approach to treating clients. I believe in personal responsibility and choices. I believe that change is possible and support my clients along the way. I consider myself a "fellow traveler" when sitting with clients. My job is a privilege. I am also Certified Grief Counselor with many years experience. I believe grief is a fluid process that doesn't follow "stages" and everyone's path is unique.
I take a person-centered approach to treating clients. I believe in personal responsibility and choices. I believe that change is possible and support my clients along the way. I consider myself a "fellow traveler" when sitting with clients. My job is a privilege. I am also Certified Grief Counselor with many years experience. I believe grief is a fluid process that doesn't follow "stages" and everyone's path is unique.
(551) 365-6901 View (551) 365-6901
Photo of Emil Vernarec, MA, LPC, NCC, Licensed Professional Counselor
Emil Vernarec
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442  (Online Only)
If you struggle with anxiety or depression, it's likely that you readily engage in self-criticism, ruminate often, and avoid activities you want to enjoy. I provide therapy that combines a warm, accepting style with therapeutic expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match my client's needs. I will use my skills to help you change self-defeating thinking and behavior, manage difficult emotions, and deal more effectively with the obstacles that keep you from being your best self. I'll work with you to develop a personalized plan for therapy and map out positive steps forward.
If you struggle with anxiety or depression, it's likely that you readily engage in self-criticism, ruminate often, and avoid activities you want to enjoy. I provide therapy that combines a warm, accepting style with therapeutic expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match my client's needs. I will use my skills to help you change self-defeating thinking and behavior, manage difficult emotions, and deal more effectively with the obstacles that keep you from being your best self. I'll work with you to develop a personalized plan for therapy and map out positive steps forward.
(973) 348-6678 View (973) 348-6678

More Therapists Nearby

Photo of Joseph Anthony LoGiudice - Liberation Psychotherapy, LCSW-R, Clinical Social Work/Therapist
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wayne, NJ 07470
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
(212) 710-2618 View (212) 710-2618
Photo of Salma Khshaiboon, PhD, Psychologist
Salma Khshaiboon
Psychologist, PhD
Verified Verified
2 Endorsed
Wayne, NJ 07470
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
(973) 840-8814 View (973) 840-8814
Photo of Matthew Rosario, MA, LPC, ACS, NCC, Licensed Professional Counselor
Matthew Rosario
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
6 Endorsed
Totowa, NJ 07512  (Online Only)
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
(973) 841-8648 View (973) 841-8648
Photo of Jessica Pancrazio, MA, LPC, Licensed Professional Counselor
Jessica Pancrazio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
I generally take an existential approach, which means I help my clients find meaning and purpose in their lives, while also helping them manage distressing emotions and experiences with awareness and acceptance.
Accepting New Clients! Please email or call and leave a voicemail if you're interested in setting up an intake. Thanks! - - Do you want to live the same day for the rest of your life? Do you feel stuck, living the same day over and over again, just doing your best to continue existing in a stressful world, unhappy and unfulfilled? Or perhaps you’re feeling overwhelmed, pulled in a million directions with no time for yourself, caught in a whirlwind of anxiety and low self esteem. Whatever it may be, I hope to help you bring back your vibrance and vitality so you can create a life that YOU want to live.
I generally take an existential approach, which means I help my clients find meaning and purpose in their lives, while also helping them manage distressing emotions and experiences with awareness and acceptance.
Accepting New Clients! Please email or call and leave a voicemail if you're interested in setting up an intake. Thanks! - - Do you want to live the same day for the rest of your life? Do you feel stuck, living the same day over and over again, just doing your best to continue existing in a stressful world, unhappy and unfulfilled? Or perhaps you’re feeling overwhelmed, pulled in a million directions with no time for yourself, caught in a whirlwind of anxiety and low self esteem. Whatever it may be, I hope to help you bring back your vibrance and vitality so you can create a life that YOU want to live.
(862) 420-0287 View (862) 420-0287
Photo of Shannon Logan, LPC, Licensed Professional Counselor
Shannon Logan
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07474  (Online Only)
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
(551) 296-7437 View (551) 296-7437
Photo of Amal Elrafei, LPC, NCC, Licensed Professional Counselor
Amal Elrafei
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
(862) 701-9344 View (862) 701-9344
Photo of Carol Ann Cilona, MA, NCC, LPC, ACS, Licensed Professional Counselor
Carol Ann Cilona
Licensed Professional Counselor, MA, NCC, LPC, ACS
Verified Verified
2 Endorsed
Woodland Park, NJ 07424
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor your treatment plan to address your concerns. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor your treatment plan to address your concerns. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276
Photo of Melissa Badia, LPC, LMHC, MS, Licensed Professional Counselor
Melissa Badia
Licensed Professional Counselor, LPC, LMHC, MS
Verified Verified
Wayne, NJ 07470  (Online Only)
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
(862) 579-4508 View (862) 579-4508
Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
(973) 529-8570 View (973) 529-8570
Photo of Gabrielle Brehne, LAC, Counselor
Gabrielle Brehne
Counselor, LAC
Verified Verified
Fairfield, NJ 07004
I use an existential and narrative approach tailored to each client's unique story and needs.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
I use an existential and narrative approach tailored to each client's unique story and needs.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
(973) 750-9847 View (973) 750-9847
Photo of Julia Rozin, MA, LMHC, LPC, Counselor
Julia Rozin
Counselor, MA, LMHC, LPC
Verified Verified
Midland Park, NJ 07432  (Online Only)
My approach to therapy, including grief work is existential and attachment based.
“We bereaved are not alone. We belong to the largest company in all the world — the company of those who have known suffering.” — Helen Keller. Although grief is most often associated with emotions in response to a death, my clinical training and experience has made it evident to me that we can experience grief due to loss of a person, pet, ideals, culture, disappointment in life’s trajectory, a non death related end of a relationship, chronic illness, and so many more common but painful experiences in life. Grief, loss, emotional pain in relationships is ubiquitous with living and it by no means has to be linear.
My approach to therapy, including grief work is existential and attachment based.
“We bereaved are not alone. We belong to the largest company in all the world — the company of those who have known suffering.” — Helen Keller. Although grief is most often associated with emotions in response to a death, my clinical training and experience has made it evident to me that we can experience grief due to loss of a person, pet, ideals, culture, disappointment in life’s trajectory, a non death related end of a relationship, chronic illness, and so many more common but painful experiences in life. Grief, loss, emotional pain in relationships is ubiquitous with living and it by no means has to be linear.
(718) 400-6808 View (718) 400-6808
Photo of Michael Brown, LPC, LCADC, Licensed Professional Counselor
Michael Brown
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Ridgewood, NJ 07450
Waitlist for new clients
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
(862) 356-5306 View (862) 356-5306
Photo of Steven Rego, LCSW, Clinical Social Work/Therapist
Steven Rego
Clinical Social Work/Therapist, LCSW
Verified Verified
Boonton Township, NJ 07005
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
(973) 257-9000 x204 View (973) 257-9000 x204
Photo of Jason Berenberg, LPC, LCADC, Licensed Professional Counselor
Jason Berenberg
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Allendale, NJ 07401
My approach to therapy is eclectic and incorporates cognitive behavioral, dialectical behavioral, existential, relational, and solution-focused elements.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
My approach to therapy is eclectic and incorporates cognitive behavioral, dialectical behavioral, existential, relational, and solution-focused elements.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
(201) 603-2053 View (201) 603-2053
Photo of Joseph A Demeyer - Joseph A. DeMeyer, PhD, PC & Associates, PhD, Psychologist
Joseph A. DeMeyer, PhD, PC & Associates
Psychologist, PhD
Verified Verified
Franklin Lakes, NJ 07417
to examine deeply and thoroughly motivations, emotions and behavior, especially interpersonal; focused on positive changes leading to long-lasting existential and transformational life improvements and increased self-awareness; responsible in accepting that these changes will affect-for the better- lives of loved ones, friends and other significant persons (including those that are not yet around) ; increased openness towards life-changes ; to take calculated, rational risks, mindful of other persons; serious commitment to longer-term therapy when indicated to be necessary, in order to achieve the above desired results.
to examine deeply and thoroughly motivations, emotions and behavior, especially interpersonal; focused on positive changes leading to long-lasting existential and transformational life improvements and increased self-awareness; responsible in accepting that these changes will affect-for the better- lives of loved ones, friends and other significant persons (including those that are not yet around) ; increased openness towards life-changes ; to take calculated, rational risks, mindful of other persons; serious commitment to longer-term therapy when indicated to be necessary, in order to achieve the above desired results.
(973) 528-7504 View (973) 528-7504
Photo of Zayna Bishop - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pine Brook, NJ 07058
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(973) 218-4604 View (973) 218-4604

See more therapy options for Pompton Lakes

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.