Therapists in Pomona, NJ
![Photo of Samantha Landi, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3b81fd1-63a0-4d74-a816-700ea6f8f236/1/320x400.jpeg)
Samantha Landi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pomona, NJ 08240
I am a Licensed Professional Counselor with the experience to work with adults, couples and families who may be struggling with depression, anxiety, relationship issues, anger, grief and trauma. I view each person as unique and customize therapy to the individual needs. I am additionally trained in EMDR and use this modality to treat PTSD. We will work collaboratively to explore healthy ways to work through family and personal issues. You will find that I am authentic, compassionate and caring. Schedule an appointment today and let’s work together to create the positive change you want to see for yourself.
I am a Licensed Professional Counselor with the experience to work with adults, couples and families who may be struggling with depression, anxiety, relationship issues, anger, grief and trauma. I view each person as unique and customize therapy to the individual needs. I am additionally trained in EMDR and use this modality to treat PTSD. We will work collaboratively to explore healthy ways to work through family and personal issues. You will find that I am authentic, compassionate and caring. Schedule an appointment today and let’s work together to create the positive change you want to see for yourself.
More Therapists Nearby
![Photo of Mayelin Del Carmen Nieves, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33d3217a-8e08-4447-89ef-46fb7ed6781b/1/320x400.jpeg)
Mayelin Del Carmen Nieves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Egg Harbor Township, NJ 08234
Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.
Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.
![Photo of Jay A Tunnicliffe - Cardinal Counseling Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c3cc362-ac16-402a-b548-e7949564a2ad/1/320x400.png)
Cardinal Counseling Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Egg Harbor Township, NJ 08234 (Online Only)
Struggling with practicing good mental wellness is sometimes not a choice, but healing is. Often life can leave you feeling overwhelmed, stressed, insecure, checked out, isolated, have racing thoughts or unwanted memories, struggling with everyday tasks (school, work, parenting, etc.), dealing with depression, anxiety and maybe undesirable thoughts. Our current mental wellness, whether healthy or not, impact adults, our youth and our relationships. Together in therapy, we will work with you to feel safe, maintain strength, set healthy boundaries and learn how to function better in life.
Struggling with practicing good mental wellness is sometimes not a choice, but healing is. Often life can leave you feeling overwhelmed, stressed, insecure, checked out, isolated, have racing thoughts or unwanted memories, struggling with everyday tasks (school, work, parenting, etc.), dealing with depression, anxiety and maybe undesirable thoughts. Our current mental wellness, whether healthy or not, impact adults, our youth and our relationships. Together in therapy, we will work with you to feel safe, maintain strength, set healthy boundaries and learn how to function better in life.
![Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b150ccf1-48ab-47a5-96d3-76588905f175/2/320x400.png)
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
![Photo of Jamie Walker - Sacred Space Psychotherapy For Women, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/26c587c0-fa87-44c2-add2-cf5e1160519c/2/320x400.png)
Sacred Space Psychotherapy For Women
Marriage & Family Therapist, LMFT
Verified Verified
Linwood, NJ 08221
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
![Photo of Iniah Corbitt, LAC, Counselor](https://photos.psychologytoday.com/3ba2317e-0f22-4ddc-91ca-a155baca6219/3/320x400.jpeg)
I believe that therapy should be a partnership. Within that partnership we create an environment that encourages healing, compassion, and growth. I also understand the importance of providing culturally competent care to my clients. As we all come from different walks of life, it is important to recognize and apply those unique perspectives within the therapeutic setting. My focus as your therapist would be to help you lead an attainable and enjoyable lifestyle.
I believe that therapy should be a partnership. Within that partnership we create an environment that encourages healing, compassion, and growth. I also understand the importance of providing culturally competent care to my clients. As we all come from different walks of life, it is important to recognize and apply those unique perspectives within the therapeutic setting. My focus as your therapist would be to help you lead an attainable and enjoyable lifestyle.
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db16ffbe-891f-4c0b-873d-a1c2cb51db32/2/320x400.png)
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Michael A Michnya, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44ea1f2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael A Michnya
Licensed Professional Counselor, MEd, LPC
Verified Verified
Egg Harbor Township, NJ 08234
I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand that true and lasting change comes from within and is the result of patience and concentrated effort - both in and between sessions. The process encourages clients to tell me what is and isn't working in our sessions.
I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand that true and lasting change comes from within and is the result of patience and concentrated effort - both in and between sessions. The process encourages clients to tell me what is and isn't working in our sessions.
![Photo of Arlene K Licata, MA, LPC, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cf04ab73-9912-47d6-8bd0-9c939ace2317/2/320x400.jpeg)
Welcome to my practice! There are many reasons that you might seek professional help. At the root of them all is the desire to improve yourself, your life, or your relationship(s). For me, being a therapist means sharing my humanity with others, while maintaining an objective perspective that facilitates learning and change. My office is a nurturing space where you can take some time for yourself in the presence of a supportive counselor. My purpose is to provide comfort and safety as well as the guidance and focus that will help you reach the best resolutions to your challenges.
Welcome to my practice! There are many reasons that you might seek professional help. At the root of them all is the desire to improve yourself, your life, or your relationship(s). For me, being a therapist means sharing my humanity with others, while maintaining an objective perspective that facilitates learning and change. My office is a nurturing space where you can take some time for yourself in the presence of a supportive counselor. My purpose is to provide comfort and safety as well as the guidance and focus that will help you reach the best resolutions to your challenges.
![Photo of Tammi L Grovatt-Dawkins, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/502f5eb3-fbd6-4a3e-9e95-9f2c734d65cb/1/320x400.jpeg)
Tammi L Grovatt-Dawkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Linwood, NJ 08221
The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.
The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.
![Photo of Kyle Chudzinski, MA, LPC, NCC, CCTP, CAIMHP, Counselor](https://photos.psychologytoday.com/ebd0cb67-3683-4494-b4a2-6345f938bd3a/3/320x400.jpeg)
Kyle Chudzinski
Counselor, MA, LPC, NCC, CCTP, CAIMHP
Verified Verified
1 Endorsed
Linwood, NJ 08221
Are you feeling stuck? Do you feel like you are having a difficult time in life? It is my goal to help you move forward. I believe in the philosophy of a client-centered approach to treatment. I support the idea of building a therapeutic alliance with clients, providing them with a safe and secure environment to express their feelings. I work from a place of compassion and empathy, but am directive in my approach. I specialize in Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Furthermore, I work with children, teens, and adults.
Are you feeling stuck? Do you feel like you are having a difficult time in life? It is my goal to help you move forward. I believe in the philosophy of a client-centered approach to treatment. I support the idea of building a therapeutic alliance with clients, providing them with a safe and secure environment to express their feelings. I work from a place of compassion and empathy, but am directive in my approach. I specialize in Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Furthermore, I work with children, teens, and adults.
![Photo of Kay Springs - Forever Well Counseling & Life Coach Kay Springs, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3b36708-8226-4c8e-a6e8-750ff41eb914/1/320x400.jpeg)
Forever Well Counseling & Life Coach Kay Springs
Licensed Professional Counselor, LPC
Verified Verified
Linwood, NJ 08221 (Online Only)
The goal - support YOU through your wellness journey. Book with me now by clicking on my website. I am a Licensed Professional Counselor in NJ, as well as a Certified Life Coach with over 20 years of professional work experience. I have extensive experience in counseling and crisis management with children, teens, adults and the elderly population. I specialize in anxiety, bipolar disorder along with mood and depressive disorders. I have significant experience in helping clients recognize their thought patterns with a focus on the prevention of suicide, authoring books, " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me.
The goal - support YOU through your wellness journey. Book with me now by clicking on my website. I am a Licensed Professional Counselor in NJ, as well as a Certified Life Coach with over 20 years of professional work experience. I have extensive experience in counseling and crisis management with children, teens, adults and the elderly population. I specialize in anxiety, bipolar disorder along with mood and depressive disorders. I have significant experience in helping clients recognize their thought patterns with a focus on the prevention of suicide, authoring books, " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me.
![Photo of Angie Corry - Angie Corry - Island Therapy, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/126b0e67-1e5f-44cd-b28a-d98f3df92563/3/320x400.jpeg)
Angie Corry - Island Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Galloway, NJ 08205
There's a freedom in finding your flow and therapy can provide that healing space. It is an honor to assist you on your journey, be it a short term or lifestyle goal. Island Therapy gives you a safe space in which to bring forth what has always been a part of you and help you recognize your inner wealth with curiosity and kindness to create shifts towards increased fulfillment, sense of purpose and progress.
There's a freedom in finding your flow and therapy can provide that healing space. It is an honor to assist you on your journey, be it a short term or lifestyle goal. Island Therapy gives you a safe space in which to bring forth what has always been a part of you and help you recognize your inner wealth with curiosity and kindness to create shifts towards increased fulfillment, sense of purpose and progress.
![Photo of Jessica K Mann, MSW, LCSW, LCADC, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/163c4265-6e2e-4c71-b6d1-54f5d617e5cc/1/320x400.jpeg)
Jessica K Mann
Clinical Social Work/Therapist, MSW, LCSW, LCADC, CCTP
Verified Verified
1 Endorsed
Galloway, NJ 08205 (Online Only)
Making the decision to ask for help and seek therapy can be difficult. That’s why I’m here. I strive to create a comfortable space where you can begin to explore yourself in new ways. I work with you to provide a safe place where healing and recovery feels natural. My goal is to hold space for you to understand and manage the parts of yourself that pose barriers to change in your life and relationships. I sincerely believe that individuals are doing their best and need assistance to change
Making the decision to ask for help and seek therapy can be difficult. That’s why I’m here. I strive to create a comfortable space where you can begin to explore yourself in new ways. I work with you to provide a safe place where healing and recovery feels natural. My goal is to hold space for you to understand and manage the parts of yourself that pose barriers to change in your life and relationships. I sincerely believe that individuals are doing their best and need assistance to change
![Photo of Allen J Wolf, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a4afa7-d078-446b-8e7f-53c3bdef95a0/1/320x400.jpeg)
The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.
The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.
![Photo of Laura Rubino, MA](https://photos.psychologytoday.com/cb494071-2f24-4333-9bf9-84a727c61a66/1/320x400.jpeg)
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
![Photo of Carol Benevy - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/234fed70-bf96-4433-8932-954926ac427e/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic City, NJ 08401 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Rosa Allen, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8dc2cdf6-64c3-4b6a-bc8f-f2c7793d0019/1/320x400.jpeg)
Rosa Allen
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Northfield, NJ 08225
Welcome! I am a bilingual Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor in New Jersey. I have years of experience working with children and adults with various challenges ranging from ADHD, anxiety, depression, autism and substance abuse. I welcome you to a place where you deserve to be heard. Psychotherapy can help us deal with difficult feelings and situations, and help us grow as individuals. If you are seeking help on learning healthier ways to cope with daily life, I take a strength-based approach on guiding you to reflect on your journey and move on with a healthier mindset.
Welcome! I am a bilingual Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor in New Jersey. I have years of experience working with children and adults with various challenges ranging from ADHD, anxiety, depression, autism and substance abuse. I welcome you to a place where you deserve to be heard. Psychotherapy can help us deal with difficult feelings and situations, and help us grow as individuals. If you are seeking help on learning healthier ways to cope with daily life, I take a strength-based approach on guiding you to reflect on your journey and move on with a healthier mindset.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9aa1ad58-8abd-46c1-9f54-98ffb229a0be/1/320x400.jpeg)
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Noel Hiers, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64ab9d8b-c135-44a5-8536-8459c1f8c26f/2/320x400.jpeg)
With over twenty five years of experience, Noël specializes in assisting people of all ages struggling with: Anxiety, Bipolar Disorder, Depression, Emotional Regulation & Anger, Gender Identity & Expression, LGBTQI+ topics, Non-suicidal Self-injury, Suicidal Thoughts, and Trauma. Noël’s trauma work has included car accidents, domestic violence, incest, sexual assault, and death-related trauma. Noël is a certified Trauma-Focused Cognitive Behavioral Therapist and also certified in Critical Incident Stress Management. Noël has been recognized by Rutgers University as a Subject Matter Expert on the topic of adolescents.
With over twenty five years of experience, Noël specializes in assisting people of all ages struggling with: Anxiety, Bipolar Disorder, Depression, Emotional Regulation & Anger, Gender Identity & Expression, LGBTQI+ topics, Non-suicidal Self-injury, Suicidal Thoughts, and Trauma. Noël’s trauma work has included car accidents, domestic violence, incest, sexual assault, and death-related trauma. Noël is a certified Trauma-Focused Cognitive Behavioral Therapist and also certified in Critical Incident Stress Management. Noël has been recognized by Rutgers University as a Subject Matter Expert on the topic of adolescents.
How does your Therapist compare?
Number of Therapists in Pomona, NJ
< 10
Therapists in Pomona, NJ who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Child |
100% | ADHD |
100% | Life Coaching |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Pomona, NJ see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Pomona?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.