Codependency Therapists in Pleasantville, NJ

Photo of Rossell Ferrer - Faith Based Psychotherapy LLC- Rossell Ferrer, MA, LMHC, LPC, Licensed Professional Counselor
Faith Based Psychotherapy LLC- Rossell Ferrer
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Pleasantville, NJ 08232
Do you have a child or are you an adolescents, adult, or family and have issues related to depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, trauma, spiritual issues or concerns, domestic violence, vocational counseling, co-dependency, guilt/ shame, woman issues, life purpose, relationship issues and multicultural problems? I have experience in counseling clients from diverse populations, and spiritual backgrounds. - Tambien hablamos Español...
Do you have a child or are you an adolescents, adult, or family and have issues related to depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, trauma, spiritual issues or concerns, domestic violence, vocational counseling, co-dependency, guilt/ shame, woman issues, life purpose, relationship issues and multicultural problems? I have experience in counseling clients from diverse populations, and spiritual backgrounds. - Tambien hablamos Español...
(609) 566-8997 View (609) 566-8997
Photo of Alison Sara Maxfield, MSW, LCSW, Clinical Social Work/Therapist
Alison Sara Maxfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pleasantville, NJ 08232
As a "Healthgrades Patient Favorite", with over fifteen years of experience, I'm excited to help you on your healing journey. My approach is caring, holistic, motivational, direct, and fun. Let's find out what childhood issues are underneath your current struggles to get you back to wholeness. I am certified in Mindfulness and utilize tools from ACT, Imago, CBT, Psychodynamic, and Schema therapy. Please check out my reviews on Healthgrades to see if I'd be a good fit for you. https://www.healthgrades.com/providers/alison-maxfield-58boz
As a "Healthgrades Patient Favorite", with over fifteen years of experience, I'm excited to help you on your healing journey. My approach is caring, holistic, motivational, direct, and fun. Let's find out what childhood issues are underneath your current struggles to get you back to wholeness. I am certified in Mindfulness and utilize tools from ACT, Imago, CBT, Psychodynamic, and Schema therapy. Please check out my reviews on Healthgrades to see if I'd be a good fit for you. https://www.healthgrades.com/providers/alison-maxfield-58boz
(609) 949-0010 View (609) 949-0010
Photo of Mayelin Del Carmen Nieves, MSW, LCSW, Clinical Social Work/Therapist
Mayelin Del Carmen Nieves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Pleasantville, NJ 08232
Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of ​​the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.
Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of ​​the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.
(609) 547-3722 View (609) 547-3722
Photo of Frank X Healy, LPC, Licensed Professional Counselor
Frank X Healy
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pleasantville, NJ 08232
Accepting new clients for evenings and weekends! As a therapist, I want to empower you with the ability to control your thoughts and feelings. That is why I specialize in helping individuals, couples and families make adjustments that lead to better relationships and greater happiness. My expertise can help you heal bad memories, improve self-esteem and manage overall mental health while also giving guidance on how best to move forward with more joy and satisfaction. Let me help you take control of your journey, reclaim happiness and create the life of your dreams. To schedule an appointment go to www.seaside-serenity.com.
Accepting new clients for evenings and weekends! As a therapist, I want to empower you with the ability to control your thoughts and feelings. That is why I specialize in helping individuals, couples and families make adjustments that lead to better relationships and greater happiness. My expertise can help you heal bad memories, improve self-esteem and manage overall mental health while also giving guidance on how best to move forward with more joy and satisfaction. Let me help you take control of your journey, reclaim happiness and create the life of your dreams. To schedule an appointment go to www.seaside-serenity.com.
(609) 385-9501 View (609) 385-9501

More Therapists Nearby

Photo of Ashley D Steelman, MSW, LSW, Clinical Social Work/Therapist
Ashley D Steelman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Northfield, NJ 08225
I have experience in grief counseling, women's issues, codependency and ADHD.
I am a Licensed Social Worker who is passionate about helping others recognize their potential for change and their ability to take the first step towards wellness. Calling to set up a therapy appointment can be scary, but here you are, getting ready to do just that! You should be proud.
I have experience in grief counseling, women's issues, codependency and ADHD.
I am a Licensed Social Worker who is passionate about helping others recognize their potential for change and their ability to take the first step towards wellness. Calling to set up a therapy appointment can be scary, but here you are, getting ready to do just that! You should be proud.
(609) 236-7512 View (609) 236-7512
Photo of Stacie Tomlinson, MSW, LCSW, Clinical Social Work/Therapist
Stacie Tomlinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Egg Harbor Township, NJ 08234
As an outpatient therapist, my passion for helping others is the cornerstone of my practice. I am deeply committed to supporting individuals, couples and families as they navigate their personal challenges and work towards meaningful change and healing. I like to approach my clients as a teammate in their healing journey, and allow them to take the lead with small wins and empathetic guidance. It's my core belief and the foundation of my practice that we can be in this together and show up for one another to build a strong and enjoyable therapy experience!
As an outpatient therapist, my passion for helping others is the cornerstone of my practice. I am deeply committed to supporting individuals, couples and families as they navigate their personal challenges and work towards meaningful change and healing. I like to approach my clients as a teammate in their healing journey, and allow them to take the lead with small wins and empathetic guidance. It's my core belief and the foundation of my practice that we can be in this together and show up for one another to build a strong and enjoyable therapy experience!
(640) 203-4809 View (640) 203-4809
Photo of Brittany D. Rahn, LCSW, LCADC, C-DBT, Clinical Social Work/Therapist
Brittany D. Rahn
Clinical Social Work/Therapist, LCSW, LCADC, C-DBT
Verified Verified
2 Endorsed
Northfield, NJ 08225
Change is not an easy endeavor. But, by reading this, you are taking the first step and that is where it all starts. I am a dual-licensed therapist as a Licensed Clinical Social Worker/ Licensed Clinical Alcohol and Drug Counselor in NJ. My main speciality is assisting clients with processing complex trauma and addressing the various ways those past experiences may show up in their daily life causing distress (i.e. relationship troubles, maladaptive thoughts/behaviors, limiting self-beliefs.) I am here to guide you as we navigate through the Stages of Change in order to reach sustainable and meaningful goals that matter to YOU.
Change is not an easy endeavor. But, by reading this, you are taking the first step and that is where it all starts. I am a dual-licensed therapist as a Licensed Clinical Social Worker/ Licensed Clinical Alcohol and Drug Counselor in NJ. My main speciality is assisting clients with processing complex trauma and addressing the various ways those past experiences may show up in their daily life causing distress (i.e. relationship troubles, maladaptive thoughts/behaviors, limiting self-beliefs.) I am here to guide you as we navigate through the Stages of Change in order to reach sustainable and meaningful goals that matter to YOU.
(609) 270-3184 View (609) 270-3184
Photo of Jacqueline M Deniz, LCSW, Clinical Social Work/Therapist
Jacqueline M Deniz
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, NJ 08225
I love my profession and the idea of helping adolescents and adult individuals achieve internal balance and happiness by learning to manage negative symptoms associated with anxiety, depression, family conflict, and negative beliefs affecting their emotional and social functioning.
I love my profession and the idea of helping adolescents and adult individuals achieve internal balance and happiness by learning to manage negative symptoms associated with anxiety, depression, family conflict, and negative beliefs affecting their emotional and social functioning.
(609) 916-0862 View (609) 916-0862
Photo of Sondra Jill dublinsky - Sondra J. Dublinsky, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Sondra J. Dublinsky
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Northfield, NJ 08225
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
(609) 917-9255 View (609) 917-9255
Photo of Eveliz Ivette Robles, MS, LPC, NCC, Licensed Professional Counselor
Eveliz Ivette Robles
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
(609) 745-0851 View (609) 745-0851
Photo of Kristin Lees - Healing Pathways Therapy Center, LLC, LCSW, Clinical Social Work/Therapist
Healing Pathways Therapy Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northfield, NJ 08225
Taking the first step towards healing is difficult- but you did it! Take a moment to reflect on that and continue on to your journey to wellness! Thank you for considering me as your therapist to walk beside you as you take these steps! I am a Licensed Social Worker (LSW) specializing in trauma-informed care, applied behavior analysis, behavior modification, grief and loss, anxiety, depression, self-esteem, anger issues, and child/family welfare. As a Child Development Specialist (CDS) I also specialize in Intellectual and Developmental Disabilities (I/DD).
Taking the first step towards healing is difficult- but you did it! Take a moment to reflect on that and continue on to your journey to wellness! Thank you for considering me as your therapist to walk beside you as you take these steps! I am a Licensed Social Worker (LSW) specializing in trauma-informed care, applied behavior analysis, behavior modification, grief and loss, anxiety, depression, self-esteem, anger issues, and child/family welfare. As a Child Development Specialist (CDS) I also specialize in Intellectual and Developmental Disabilities (I/DD).
(609) 246-0101 View (609) 246-0101
Photo of Chelsey Johnson, LSW, Clinical Social Work/Therapist
Chelsey Johnson
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Northfield, NJ 08225
My name is Chelsey Johnson, and I am a dedicated licensed social worker with a deep commitment to supporting individuals through life’s challenges. I believe in meeting my clients where they are and offering compassionate, personalized care that empowers them to navigate difficult circumstances with strength and resilience. My primary focus is on delivering high-quality, individualized therapy, specializing in a multitude of concerns such as depression, anxiety, grief, and trauma. I utilize cognitive behavioral therapy (CBT) techniques to help clients build self-esteem, improve socialization, and regulate emotions.
My name is Chelsey Johnson, and I am a dedicated licensed social worker with a deep commitment to supporting individuals through life’s challenges. I believe in meeting my clients where they are and offering compassionate, personalized care that empowers them to navigate difficult circumstances with strength and resilience. My primary focus is on delivering high-quality, individualized therapy, specializing in a multitude of concerns such as depression, anxiety, grief, and trauma. I utilize cognitive behavioral therapy (CBT) techniques to help clients build self-esteem, improve socialization, and regulate emotions.
(640) 614-3395 View (640) 614-3395
Photo of Christine Miller, LSW, MSW, YMHFA, Clinical Social Work/Therapist
Christine Miller
Clinical Social Work/Therapist, LSW, MSW, YMHFA
Verified Verified
5 Endorsed
Northfield, NJ 08225
Accepting new patients at this time. Couples, Families, Children & adults will find a safe place in my office or by telehealth. Specializing in couples counseling, trauma, caregiving, divorce (family, couple and individual), PTSD, life coaching, stress reduction, career transitions, children/teens and mental health "tune ups". I am here for situations where you may need a little help, as well as long term therapy. My office and screen is a Confidential and No Judgement Zone.
Accepting new patients at this time. Couples, Families, Children & adults will find a safe place in my office or by telehealth. Specializing in couples counseling, trauma, caregiving, divorce (family, couple and individual), PTSD, life coaching, stress reduction, career transitions, children/teens and mental health "tune ups". I am here for situations where you may need a little help, as well as long term therapy. My office and screen is a Confidential and No Judgement Zone.
(609) 377-8074 View (609) 377-8074
Photo of Karen Kerr, LPC, LCADC, ACS, SAP, NCC, Licensed Professional Counselor
Karen Kerr
Licensed Professional Counselor, LPC, LCADC, ACS, SAP, NCC
Verified Verified
7 Endorsed
Northfield, NJ 08225
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, social anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, social anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
(609) 256-6447 View (609) 256-6447
Photo of Kelly Geary, LCSW, LCADC, Clinical Social Work/Therapist
Kelly Geary
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Linwood, NJ 08221
I would be honored to help guide you or your loved one on their journey toward wellness & healing. If you have experienced a major loss, setback, or something that has you questioning decisions you have made, I can help. First, I want to understand your story, what you have experienced, who you are and what you want to change. Then I will draw from my 20 plus years of direct, client experience to assist in creating your "roadmap to change." I am utilize full protocol EMDR, trained in CBT, DBT, and IFS. You are not alone and there is hope, regardless of how dark things may seem at times.
I would be honored to help guide you or your loved one on their journey toward wellness & healing. If you have experienced a major loss, setback, or something that has you questioning decisions you have made, I can help. First, I want to understand your story, what you have experienced, who you are and what you want to change. Then I will draw from my 20 plus years of direct, client experience to assist in creating your "roadmap to change." I am utilize full protocol EMDR, trained in CBT, DBT, and IFS. You are not alone and there is hope, regardless of how dark things may seem at times.
(609) 365-1247 View (609) 365-1247
Photo of Kelli Karver - Mindfully Active, Art Therapy & Counseling, MA, LPC, LPAT, Licensed Professional Counselor
Mindfully Active, Art Therapy & Counseling
Licensed Professional Counselor, MA, LPC, LPAT
Verified Verified
Northfield, NJ 08225
At Mindfully Active, we believe that the most powerful aspect of therapy lies in the connection within the therapeutic relationship. While our therapists bring unique and extensive experience to their practice, we prioritize hiring those with personalities that make it easy for clients to connect. Our environment feels like home, with down-to-earth and relatable therapists who are genuinely invested in your well-being. We understand that meeting with a stranger for therapy during a vulnerable time can feel awkward and uncomfortable. That’s why our top priority is ensuring that therapy feels as natural and comfortable as possible.
At Mindfully Active, we believe that the most powerful aspect of therapy lies in the connection within the therapeutic relationship. While our therapists bring unique and extensive experience to their practice, we prioritize hiring those with personalities that make it easy for clients to connect. Our environment feels like home, with down-to-earth and relatable therapists who are genuinely invested in your well-being. We understand that meeting with a stranger for therapy during a vulnerable time can feel awkward and uncomfortable. That’s why our top priority is ensuring that therapy feels as natural and comfortable as possible.
(609) 710-9624 View (609) 710-9624
Photo of Courtney Chileen, LCSW, LCADC, ICGC-II, Clinical Social Work/Therapist
Courtney Chileen
Clinical Social Work/Therapist, LCSW, LCADC, ICGC-II
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234  (Online Only)
I work with many types of clients, but my niche is working with adults with mental health issues, substance use disorders, and/or co-occurring disorders, as well as gambling disorders. I have extensive experience working with individuals who have PTSD and trauma, and specialize in working with veterans, as well as first responders. For the past 6 years, I have been working as a Readjustment Counselor at the South Jersey Vet Center. I hold a certification as an LCADC (Licensed Clinical Alcohol and Drug Counselor), and am also an ICGC-II (International Certified Gambling Counselor level 2).
I work with many types of clients, but my niche is working with adults with mental health issues, substance use disorders, and/or co-occurring disorders, as well as gambling disorders. I have extensive experience working with individuals who have PTSD and trauma, and specialize in working with veterans, as well as first responders. For the past 6 years, I have been working as a Readjustment Counselor at the South Jersey Vet Center. I hold a certification as an LCADC (Licensed Clinical Alcohol and Drug Counselor), and am also an ICGC-II (International Certified Gambling Counselor level 2).
(856) 746-6439 View (856) 746-6439
Photo of Daniela Moore, MS, LPC, Licensed Professional Counselor
Daniela Moore
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Northfield, NJ 08225  (Online Only)
I am dedicated to supporting individuals undergoing life changes and facing mental health challenges. Using evidence-based therapy approaches and techniques, we will examine long-standing behavior and thinking patterns that may be preventing you from experiencing the satisfaction and fulfillment you are searching for. My mission is to alleviate emotional suffering through the highest quality of mental health services delivered with compassion, support, and respect, empowering you to enhance your quality of life.
I am dedicated to supporting individuals undergoing life changes and facing mental health challenges. Using evidence-based therapy approaches and techniques, we will examine long-standing behavior and thinking patterns that may be preventing you from experiencing the satisfaction and fulfillment you are searching for. My mission is to alleviate emotional suffering through the highest quality of mental health services delivered with compassion, support, and respect, empowering you to enhance your quality of life.
(609) 798-1876 View (609) 798-1876
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Northfield, NJ 08225
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(609) 293-4137 View (609) 293-4137
Photo of Joe Adams - Dr. Joe Adams, PsyD, LPC, LCADC, CCS, ACS, Licensed Professional Counselor
Dr. Joe Adams
Licensed Professional Counselor, PsyD, LPC, LCADC, CCS, ACS
Verified Verified
2 Endorsed
Northfield, NJ 08225
Dr. Joe Adams is a dually licensed, seasoned psychotherapist who treats people with various mental health and addiction needs. Dr. Adams enjoys helping patients achieve optimal mental and emotional well-being, particularly working with people interested in overcoming social anxiety, self-esteem/confidence issues, trauma, sexuality and identity development, sexual performance challenges, pornography and masturbation addictions, drug and alcohol problems, sustaining recovery/relapse prevention, and performing evaluations for substance abuse, mental health, and drug and alcohol testing/monitoring whether for personal or court purposes.
Dr. Joe Adams is a dually licensed, seasoned psychotherapist who treats people with various mental health and addiction needs. Dr. Adams enjoys helping patients achieve optimal mental and emotional well-being, particularly working with people interested in overcoming social anxiety, self-esteem/confidence issues, trauma, sexuality and identity development, sexual performance challenges, pornography and masturbation addictions, drug and alcohol problems, sustaining recovery/relapse prevention, and performing evaluations for substance abuse, mental health, and drug and alcohol testing/monitoring whether for personal or court purposes.
(609) 360-4559 View (609) 360-4559

See more therapy options for Pleasantville

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.