Borderline Personality (BPD) Therapists in Plainsboro, NJ
Catherine Steers
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Plainsboro, NJ 08536 (Online Only)
Life can include a fair number of stressors and sometimes one needs a helping hand. Seeking guidance through life’s ups and downs or feelings of being stuck are normal. I am a Licensed Professional Counselor and although I am Psychodynamic trained, I utilize an eclectic approach in my work. I truly believe that the therapeutic relationship is the cornerstone for progress and growth throughout treatment. I am dedicated to encouraging and empowering clients in a safe space and committed to working with the client to achieve their goals, create healthy boundaries, and enhance mental well-being.
Life can include a fair number of stressors and sometimes one needs a helping hand. Seeking guidance through life’s ups and downs or feelings of being stuck are normal. I am a Licensed Professional Counselor and although I am Psychodynamic trained, I utilize an eclectic approach in my work. I truly believe that the therapeutic relationship is the cornerstone for progress and growth throughout treatment. I am dedicated to encouraging and empowering clients in a safe space and committed to working with the client to achieve their goals, create healthy boundaries, and enhance mental well-being.
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
I love working with all different types of clients, and I find that I learn from those that I work with. I love working with anyone who wants to make a change or achieve a goal.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.
Most people, at some point in their lives, encounter periods of difficulty, change & transition; when personal issues affect their work & relationships. Issues such as family, marital, relationship, abuse of alcohol/drugs, or a variety of mental health concerns. I believe therapy provides options for change, in a safe nonjudgemental environment, and change is the catalyst for personal growth. Through empathy, supportive listening, and a partnership of learning, I can help you to understand and overcome your emotional struggles, helping you to develop positive coping skills, achieve greater emotional stability, self-esteem and self-respect.
Most people, at some point in their lives, encounter periods of difficulty, change & transition; when personal issues affect their work & relationships. Issues such as family, marital, relationship, abuse of alcohol/drugs, or a variety of mental health concerns. I believe therapy provides options for change, in a safe nonjudgemental environment, and change is the catalyst for personal growth. Through empathy, supportive listening, and a partnership of learning, I can help you to understand and overcome your emotional struggles, helping you to develop positive coping skills, achieve greater emotional stability, self-esteem and self-respect.
Gurpreet Singh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plainsboro, NJ 08536 (Online Only)
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
Thank you for visiting my page! Our emotional wellbeing is utmost important and finding someone who is non-judgmental, understanding, and empathetic to your situation is not easy! Therapy is about you, but it’s also about our working relationship. Along the journey, I’ll guide and support you, and cheer you on. Our sessions are a safe space to speak your mind. Having lived in different countries and travelled extensively, I have experienced different cultures and faced many personal challenges. I have worked with many people of various backgrounds and ethnicities who have had experience in a spectrum of issues, and I'm here for you.
Thank you for visiting my page! Our emotional wellbeing is utmost important and finding someone who is non-judgmental, understanding, and empathetic to your situation is not easy! Therapy is about you, but it’s also about our working relationship. Along the journey, I’ll guide and support you, and cheer you on. Our sessions are a safe space to speak your mind. Having lived in different countries and travelled extensively, I have experienced different cultures and faced many personal challenges. I have worked with many people of various backgrounds and ethnicities who have had experience in a spectrum of issues, and I'm here for you.
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Plainsboro, NJ 08536
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
Jessica Angley
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Plainsboro, NJ 08536 (Online Only)
Not accepting new clients
A therapy relationship is a real relationship, between equals. I take a collaborative approach, recognizing that people already know themselves, or have the potential to know themselves, better than anyone else, and yet we all have blind spots that can contribute to suffering. I work together with clients who are coping with depression, anxiety, difficult life transitions, trauma--both PTSD and complex PTSD, dissociative disorders, and self-harm behavior or other impulsive behaviors. I am intensively trained in DBT, and can teach you a variety of healthy coping skills to address any behavior or difficult emotions.
A therapy relationship is a real relationship, between equals. I take a collaborative approach, recognizing that people already know themselves, or have the potential to know themselves, better than anyone else, and yet we all have blind spots that can contribute to suffering. I work together with clients who are coping with depression, anxiety, difficult life transitions, trauma--both PTSD and complex PTSD, dissociative disorders, and self-harm behavior or other impulsive behaviors. I am intensively trained in DBT, and can teach you a variety of healthy coping skills to address any behavior or difficult emotions.
More Therapists Nearby
Leslie F Small
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
7 Endorsed
West Windsor, NJ 08550
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
Rovin Chonielall
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Princeton Junction, NJ 08550
Are you struggling to manage your inner feelings and all of the stressors in your life? You can overcome your obstacles with the right therapist. I enjoy working with people who, like myself, are trying to face the many feelings that are sometimes difficult to stay present with.
Are you struggling to manage your inner feelings and all of the stressors in your life? You can overcome your obstacles with the right therapist. I enjoy working with people who, like myself, are trying to face the many feelings that are sometimes difficult to stay present with.
Judith Margolin
Psychologist, PsyD
Verified Verified
West Windsor, NJ 08550
Waitlist for new clients
All types of life experiences can effect how you feel about yourself and others. Your experiences form the lens through which you view your world, and your relationships. Symptoms of depression, anxiety, interpersonal conflicts, sexual issues, for example, emerge when old when the lens becomes clouded, or when ways of coping are no longer effective. As client and therapist, we will work together to address your particular concerns. We will focus on understanding your personal story and, with equal importance, on the development of a more effective repertoire of skills that you can use in order to feel better.
All types of life experiences can effect how you feel about yourself and others. Your experiences form the lens through which you view your world, and your relationships. Symptoms of depression, anxiety, interpersonal conflicts, sexual issues, for example, emerge when old when the lens becomes clouded, or when ways of coping are no longer effective. As client and therapist, we will work together to address your particular concerns. We will focus on understanding your personal story and, with equal importance, on the development of a more effective repertoire of skills that you can use in order to feel better.
Chloe L Colosimo
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Princeton Junction, NJ 08550
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
My ideal client has a desire to heal and change their life. They must approach the counseling journey with openness and curiosity. It does not matter what issues or needs they bring to me because together, we can make magic happen and their goals and desires come to fruition. The most important thing is again that willingness and desire to change.
My ideal client has a desire to heal and change their life. They must approach the counseling journey with openness and curiosity. It does not matter what issues or needs they bring to me because together, we can make magic happen and their goals and desires come to fruition. The most important thing is again that willingness and desire to change.
My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.
My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.
It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.
With over 25 years of experience in private practice and teaching other professionals, I work with adults, couples, and adolescents. Maybe more than anything else, the most important part of psychotherapy is the bond that is built between the therapist and person or couple seeking treatment. Warmth, humor, understanding the root of the problem, and the capacity to be frank and solution-oriented, when needed, all combine to promote a safe environment where people can find a way through their particular problem.
With over 25 years of experience in private practice and teaching other professionals, I work with adults, couples, and adolescents. Maybe more than anything else, the most important part of psychotherapy is the bond that is built between the therapist and person or couple seeking treatment. Warmth, humor, understanding the root of the problem, and the capacity to be frank and solution-oriented, when needed, all combine to promote a safe environment where people can find a way through their particular problem.
Jennifer Stradling (adolescent/teen specialist)
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Princeton, NJ 08540
I would identify my ideal client as an adolescent who is experiencing mental health issues and/or interpersonal difficulties. This could include an individual experiencing PTSD-related symptoms, depressive symptoms, anxiety, and other mental health-related issues. This could also include an individual experiencing life stressors/transitions, difficulties in developing healthy and sustainable relationships, complex grief, and lack of self-esteem and role identification. The goals of an ideal client would include improving mental health-related symptoms through the application of coping skills, communication skills, and self-esteem.
I would identify my ideal client as an adolescent who is experiencing mental health issues and/or interpersonal difficulties. This could include an individual experiencing PTSD-related symptoms, depressive symptoms, anxiety, and other mental health-related issues. This could also include an individual experiencing life stressors/transitions, difficulties in developing healthy and sustainable relationships, complex grief, and lack of self-esteem and role identification. The goals of an ideal client would include improving mental health-related symptoms through the application of coping skills, communication skills, and self-esteem.
My ideal client would be motivated to achieve better for themselves. They could be coming for anxiety, issues in relationships, or a stressful life event. They would be choosing to focus on themselves, what they need, and seeking help. They may be struggling with negative self-thoughts and emotional regulation or simply need guidance in how to identify and verbalize their feelings. Their goals for therapy would be to process their thoughts and emotions while developing long-term skills to use in the future.
My ideal client would be motivated to achieve better for themselves. They could be coming for anxiety, issues in relationships, or a stressful life event. They would be choosing to focus on themselves, what they need, and seeking help. They may be struggling with negative self-thoughts and emotional regulation or simply need guidance in how to identify and verbalize their feelings. Their goals for therapy would be to process their thoughts and emotions while developing long-term skills to use in the future.
See more therapy options for Plainsboro
Nearby Borderline Personality (BPD) Therapists Searches for Plainsboro
- Cranbury
- East Windsor
- Hightstown
- Jamesburg
- Kendall Park
- Monmouth Junction
- Monroe Township
- Princeton
- Princeton Junction
- Robbinsville
- South Brunswick
- West Windsor
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.