EMDR Therapists in Plainfield, NJ
![Photo of Diane Des Plantes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c31c70f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I do this using various therapeutic techniques, EMDR, Cognitive Behavioral Therapy, Family Systems Therapy and Psychodynamic.
There are times when we are uncertain how to respond to issues, we may become overwhelmed by having to make decisions or we may feel depleted because we tried everything possible but the problem(s) persist and seem to grow. We may also feel isolated as our personal and professional relationships become conflicted. We might be responding to problems never before experienced, or we may lack the knowledge experience and skills to be objective to find a solution. Sometimes we may not have had role models or personal, academic or professional mentors to help guide us through various situations.
I do this using various therapeutic techniques, EMDR, Cognitive Behavioral Therapy, Family Systems Therapy and Psychodynamic.
There are times when we are uncertain how to respond to issues, we may become overwhelmed by having to make decisions or we may feel depleted because we tried everything possible but the problem(s) persist and seem to grow. We may also feel isolated as our personal and professional relationships become conflicted. We might be responding to problems never before experienced, or we may lack the knowledge experience and skills to be objective to find a solution. Sometimes we may not have had role models or personal, academic or professional mentors to help guide us through various situations.
![Photo of Samantha Hill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc5f8073-35fb-4b0c-a17f-67f269062fdf/3/320x400.jpeg)
Samantha Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plainfield, NJ 07060 (Online Only)
Waitlist for new clients
I am trained in EMDR and CBT therapy and facilitate most treatment within a cognitive behavioral framework.
Resilience is a unique and deeply personal trait, molded by our individual experiences, strengths, and vulnerabilities. My focus is to create a safe and compassionate space where you can openly explore your story, your challenges, and your aspirations. Together, we will work collaboratively to uncover the strengths and resources that lie within you, cultivating resilience to support you during a difficult period in your life. I have worked with young adult/college students, adult, and geriatric populations coping with anxiety, depression, grief/loss, intergenerational trauma, and acute on chronic medical conditions.
I am trained in EMDR and CBT therapy and facilitate most treatment within a cognitive behavioral framework.
Resilience is a unique and deeply personal trait, molded by our individual experiences, strengths, and vulnerabilities. My focus is to create a safe and compassionate space where you can openly explore your story, your challenges, and your aspirations. Together, we will work collaboratively to uncover the strengths and resources that lie within you, cultivating resilience to support you during a difficult period in your life. I have worked with young adult/college students, adult, and geriatric populations coping with anxiety, depression, grief/loss, intergenerational trauma, and acute on chronic medical conditions.
![Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80d83830-de74-498a-8141-d52f1b2f8a1a/2/320x400.png)
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4a87b59-62c7-4005-b72a-0be3e3ec108f/2/320x400.png)
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Plainfield, NJ 07062
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
![Photo of Victoria Link, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e12c59a0-29ce-4b39-a257-a8213c09412b/1/320x400.png)
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
![Photo of Jean Brown, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/71cc2839-133b-47f3-befa-2d4c3e6f895a/2/320x400.jpeg)
Jean Brown
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Plainfield, NJ 07060 (Online Only)
Everyone experiences ups and downs in life and sometimes it is difficult navigating life's twists and turns. As a licensed counselor, I have experience working with teens and adults of all ages as well as couples at different stages in their relationship. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction or an adult dealing with family crisis or life changes, Brown's Counseling and Consulting can provide the counseling and individualized support necessary to handle these challenges. Building an alliance and a relationship is foundational to therapy.
Everyone experiences ups and downs in life and sometimes it is difficult navigating life's twists and turns. As a licensed counselor, I have experience working with teens and adults of all ages as well as couples at different stages in their relationship. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction or an adult dealing with family crisis or life changes, Brown's Counseling and Consulting can provide the counseling and individualized support necessary to handle these challenges. Building an alliance and a relationship is foundational to therapy.
![Photo of Jason Juxon-Smith, LAC, Counselor](https://photos.psychologytoday.com/3d217150-860a-41b6-8ff3-8c7f31b4b5bb/2/320x400.png)
My ideal client is simply a client who is ready to make a change. No matter the presenting problem, all I need from my client is an open mind and a readiness for change.
My ideal client is simply a client who is ready to make a change. No matter the presenting problem, all I need from my client is an open mind and a readiness for change.
![Photo of Shawna J Price - Peace of Mind Therapeutic Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ae29679-2dfa-4ba3-8af3-0e59dff94aa3/1/320x400.jpeg)
Peace of Mind Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainfield, NJ 07060 (Online Only)
Your Well-Being is my priority at Peace of Mind Therapeutic Services. I provide a warm and affirming therapeutic approach. My goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Peace of Mind Therapeutic Services, I strive for clients to heal from the past so that they can enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
Your Well-Being is my priority at Peace of Mind Therapeutic Services. I provide a warm and affirming therapeutic approach. My goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Peace of Mind Therapeutic Services, I strive for clients to heal from the past so that they can enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/598f0176-91b4-4f45-9e88-6c4d46484d58/2/320x400.png)
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Gina DiNiro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d72d801-707a-4e84-b23c-0fff47dc66d4/2/320x400.png)
It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.
It is hard to say what my ideal client is because I believe that I am capable of working with various types of people and that each person is unique. Even with a "challenging" client, I have learned a lot and found value in the work. With that being said, my ideal client has a history of trauma that has impacted their ability to connect with others and themselves. They are struggling with body image, intrusive thoughts, and anxiety about how others are perceiving them. They want to be empowered to advocate for themselves when necessary and create a wellness routine that serves as a preventative measure for mental health problems.
![Photo of Yesenia Fermín, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/157f7973-ed60-488c-9cbf-a19a66c99345/3/320x400.jpeg)
Yesenia Fermín
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Plainfield, NJ 07060
Not accepting new clients
Yesenia is a Spanish speaking therapist who draws from over 20 years of experience. She has dedicated much of her career to working with and advocating for marginalized individuals, including survivors of racist acts, human trafficking, female genital mutilation, domestic violence, and other forms of torture, persecution, and harassment. She is also trained in immigration psychological evaluations.
Yesenia is a Spanish speaking therapist who draws from over 20 years of experience. She has dedicated much of her career to working with and advocating for marginalized individuals, including survivors of racist acts, human trafficking, female genital mutilation, domestic violence, and other forms of torture, persecution, and harassment. She is also trained in immigration psychological evaluations.
15 Second Videos
Melissa Cramutolo
Jean Brown
Diana Cofsky
More Therapists Nearby
![Photo of Karen Mitchell - Karen Mitchell: Teens, Adults, Families, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22a5885b-33f3-4101-ba5b-02d804b826cd/1/320x400.jpeg)
Karen Mitchell: Teens, Adults, Families
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
![Photo of Lizandra Portalatin, MA, LPC, Counselor](https://photos.psychologytoday.com/cc150434-75fd-4fe4-9a7b-791b7a0688a3/2/320x400.jpeg)
I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.
I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.
![Photo of Ana Pais, MA, LPC, NCC, CFRC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/a2e3177a-b951-4923-bd15-f290c1c21fd6/4/320x400.jpeg)
Ana Pais
Licensed Professional Counselor, MA, LPC, NCC, CFRC, CCTP
Verified Verified
Scotch Plains, NJ 07076
In my practice, I specialize in somatic and attachment-focused EMDR therapy.
Are you often caught up in thoughts about your past, wishing things could have been different? Do everyday situations trigger overwhelming feelings of fear, vulnerability, or panic? Have you grown accustomed to being on high alert, unable to relax and unsure of what it feels like to unwind? Perhaps you feel isolated because others don't seem to understand your experiences. Do you long to find peace in the present moment, break free from feeling stuck, and achieve your goals? Are you looking to improve your relationships and create a life that brings you genuine happiness? I may be able to help.
In my practice, I specialize in somatic and attachment-focused EMDR therapy.
Are you often caught up in thoughts about your past, wishing things could have been different? Do everyday situations trigger overwhelming feelings of fear, vulnerability, or panic? Have you grown accustomed to being on high alert, unable to relax and unsure of what it feels like to unwind? Perhaps you feel isolated because others don't seem to understand your experiences. Do you long to find peace in the present moment, break free from feeling stuck, and achieve your goals? Are you looking to improve your relationships and create a life that brings you genuine happiness? I may be able to help.
![Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc773da4-7118-46c0-81d2-a2f2af640db3/2/320x400.png)
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
![Photo of Angela Campbell-Osbourne, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6d507cab-87b4-4318-a439-4c214be1b6f6/1/320x400.jpeg)
Angela Campbell-Osbourne
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
I am trained in and utilized several approaches including, but not limited to Cognitive Behavioral Therapy, EMDR, ARC-Grow, Nurtured Heart, Person-Centered Therapy, and Motivational Interviewing.
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
I am trained in and utilized several approaches including, but not limited to Cognitive Behavioral Therapy, EMDR, ARC-Grow, Nurtured Heart, Person-Centered Therapy, and Motivational Interviewing.
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
![Photo of Katy Engel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c5b965-2b81-4024-8ecc-dc0bf729d7f1/2/320x400.jpeg)
My approach combines ACT, CBT, EMDR, Humanistic and Psychodynamic therapeutic approaches.
You feel stuck, anxious, overwhelmed and/or depressed. You don't know where to turn. What you have been doing thus far isn't working for you. You want to make positive changes in your life but aren't sure where to start. You are in the right place.
My approach combines ACT, CBT, EMDR, Humanistic and Psychodynamic therapeutic approaches.
You feel stuck, anxious, overwhelmed and/or depressed. You don't know where to turn. What you have been doing thus far isn't working for you. You want to make positive changes in your life but aren't sure where to start. You are in the right place.
![Photo of Gabrielle Weisman, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1d46f0e-085c-4269-8072-97fe0fd95125/2/320x400.jpeg)
Gabrielle Weisman
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Fanwood, NJ 07023 (Online Only)
Waitlist for new clients
Through a combination of skill building and structured approaches, such as Cognitive Behavioral Therapy, Mindfulness, and EMDR, we can work together to help foster growth and sustain meaningful change.
Do you feel like you’re stuck in a cycle of anxious thoughts and unhelpful behaviors? Have you turned to various ways and means to try and heal, but feel like you’re not really getting anywhere? I specialize in working with adults who struggle with anxiety, trauma, substance use and misuse, difficult transitions, and general relationship challenges. I believe that each person can grow into the best version of themselves, provided they are given the proper guidance and forum to do so.
Through a combination of skill building and structured approaches, such as Cognitive Behavioral Therapy, Mindfulness, and EMDR, we can work together to help foster growth and sustain meaningful change.
Do you feel like you’re stuck in a cycle of anxious thoughts and unhelpful behaviors? Have you turned to various ways and means to try and heal, but feel like you’re not really getting anywhere? I specialize in working with adults who struggle with anxiety, trauma, substance use and misuse, difficult transitions, and general relationship challenges. I believe that each person can grow into the best version of themselves, provided they are given the proper guidance and forum to do so.
![Photo of Fayth Risso, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/c8bbbd94-b156-40d0-81f0-7e9f1df30309/3/320x400.jpeg)
Fayth Risso
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
I am trained in EMDR and SMART Recovery and am certified in utilizing yoga and reiki.
As a licensed professional counselor, I aim to help individuals identify their unique inner strengths and facilitate personal growth dealing with a variety of issues such as substance use and addiction, trauma, depression, anxiety, and adjusting to transitions of everyday life. I strive to create a warm, supportive, genuine, and nonthreatening atmosphere where individuals can feel that they are being listened to and understood as well as feeling safe to explore those areas most important to them.
I am trained in EMDR and SMART Recovery and am certified in utilizing yoga and reiki.
As a licensed professional counselor, I aim to help individuals identify their unique inner strengths and facilitate personal growth dealing with a variety of issues such as substance use and addiction, trauma, depression, anxiety, and adjusting to transitions of everyday life. I strive to create a warm, supportive, genuine, and nonthreatening atmosphere where individuals can feel that they are being listened to and understood as well as feeling safe to explore those areas most important to them.
![Photo of Elana Mundorff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45a5b7d4-abcf-4f5b-88a5-48e8dacc82e5/2/320x400.jpeg)
I am trained in CBT, DBT, EMDR (helpful for anxiety, grief, abuse, sexual assault, disturbing memories, teasing/bullying, performance anxiety, and PTSD), Psychodynamic Therapy, and Thought Field Therapy (effective for anxiety, trauma, depression, phobias, and more), plus Functional Medicine and Homeopathy.
If you are tired of feeling this way, know that there is hope. Sometimes life seems to get off track, but you can reclaim your life...regaining strength, balance, direction, and meaning. Therapy can be a place to begin this journey and gain lasting relief. Through a whole mind-body approach, we will explore all contributing factors, and address the root causes of your symptoms. I've been helping people for over 20 years with a variety of issues. So if you are dealing with trauma, abuse history, depression, anxiety, PTSD, eating disorders, or just day-to-day stressors, I will work with you to achieve the healing you deserve.
I am trained in CBT, DBT, EMDR (helpful for anxiety, grief, abuse, sexual assault, disturbing memories, teasing/bullying, performance anxiety, and PTSD), Psychodynamic Therapy, and Thought Field Therapy (effective for anxiety, trauma, depression, phobias, and more), plus Functional Medicine and Homeopathy.
If you are tired of feeling this way, know that there is hope. Sometimes life seems to get off track, but you can reclaim your life...regaining strength, balance, direction, and meaning. Therapy can be a place to begin this journey and gain lasting relief. Through a whole mind-body approach, we will explore all contributing factors, and address the root causes of your symptoms. I've been helping people for over 20 years with a variety of issues. So if you are dealing with trauma, abuse history, depression, anxiety, PTSD, eating disorders, or just day-to-day stressors, I will work with you to achieve the healing you deserve.
See more therapy options for Plainfield
Nearby EMDR Therapists Searches for Plainfield
- Berkeley Heights
- Clark
- Edison
- Fanwood
- Iselin
- Middlesex
- Mountainside
- New Providence
- Scotch Plains
- South Plainfield
- Warren
- Westfield
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.