Mindfulness-Based (MBCT) Therapists in Pitman, NJ
Stuart Lynd
Licensed Professional Counselor, MS, LPC, MT-BC
Verified Verified
Pitman, NJ 08071 (Online Only)
Pursuing therapy can be a challenging and overwhelming decision to make, especially when trying to find a therapist who is a good fit. My name is Stuart Lynd, and I am a Licensed Professional Counselor with a wide array of clinical experience. I am here to help guide you as you navigate through this journey of self-exploration. When working with clients, I strive to allow you the time and space to foster safety, authenticity, and inclusion. I intend to provide therapy that is easily accessible and allows you the space to make your own decisions regarding your mental health.
Pursuing therapy can be a challenging and overwhelming decision to make, especially when trying to find a therapist who is a good fit. My name is Stuart Lynd, and I am a Licensed Professional Counselor with a wide array of clinical experience. I am here to help guide you as you navigate through this journey of self-exploration. When working with clients, I strive to allow you the time and space to foster safety, authenticity, and inclusion. I intend to provide therapy that is easily accessible and allows you the space to make your own decisions regarding your mental health.
Suzanne Daly
Clinical Social Work/Therapist, LCSW, DSW, MSW
Verified Verified
1 Endorsed
Pitman, NJ 08071
I am a relationally oriented psychotherapist offering treatment to those living in NY, PA, and NJ seeking relief from emotional suffering. I practice from a contemporary psychodynamic orientation, paying careful attention to the ways in which our sociocultural experiences inform our psychological development. I regard symptoms as opportunities for growth when approached with curiosity, compassion, and respect. I am committed to building an energetic and collaborative therapeutic relationship that can help you better understand your motivations and needs, and experience a more authentic connection with yourself and others.
I am a relationally oriented psychotherapist offering treatment to those living in NY, PA, and NJ seeking relief from emotional suffering. I practice from a contemporary psychodynamic orientation, paying careful attention to the ways in which our sociocultural experiences inform our psychological development. I regard symptoms as opportunities for growth when approached with curiosity, compassion, and respect. I am committed to building an energetic and collaborative therapeutic relationship that can help you better understand your motivations and needs, and experience a more authentic connection with yourself and others.
Your Happy is You, LLC
Licensed Professional Counselor
Verified Verified
Pitman, NJ 08071 (Online Only)
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
Laura Lilien
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pitman, NJ 08071 (Online Only)
Laura is a warm and welcoming therapist that gets you without judgment. Specialties include maternal mental health, anxiety, depression, trauma, adolescents, perinatal & postpartum therapy, anger issues, parenting strategies, disabilities, and special education. Feeling overwhelmed with daily tasks? Looking for support, but do not know where to start? The good news is you’ve taken the first step! We have doctors for our physical health, why not work with a professional for our mental health and well being? Research is clear that trauma and stress, have a direct impact on our physical health and life expectancy.
Laura is a warm and welcoming therapist that gets you without judgment. Specialties include maternal mental health, anxiety, depression, trauma, adolescents, perinatal & postpartum therapy, anger issues, parenting strategies, disabilities, and special education. Feeling overwhelmed with daily tasks? Looking for support, but do not know where to start? The good news is you’ve taken the first step! We have doctors for our physical health, why not work with a professional for our mental health and well being? Research is clear that trauma and stress, have a direct impact on our physical health and life expectancy.
Susie Baker
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
Pitman, NJ 08071 (Online Only)
Every morning, you wake up dreading the day ahead. You fight and claw your way through your way through the grief you are feeling. It feels as though you’re constantly playing catch up, and no matter how hard you work, you can never get ahead because you are stuck with thoughts of loss, pain, and the past. You are engulfed in a profound sense of grief, feeling utterly disconnected from your daily life. The weight of your loss is suffocating, leaving you adrift in a sea of hopelessness. The doubts creep in, questioning the validity of your emotions. Lost in a fog of despair, you wonder if this darkness will ever lift.
Every morning, you wake up dreading the day ahead. You fight and claw your way through your way through the grief you are feeling. It feels as though you’re constantly playing catch up, and no matter how hard you work, you can never get ahead because you are stuck with thoughts of loss, pain, and the past. You are engulfed in a profound sense of grief, feeling utterly disconnected from your daily life. The weight of your loss is suffocating, leaving you adrift in a sea of hopelessness. The doubts creep in, questioning the validity of your emotions. Lost in a fog of despair, you wonder if this darkness will ever lift.
Are experiences of trauma, depression or anxiety feeling like too much to carry? If so, know that you do not have to carry it alone. As a clinician, my goal is to support folks through difficult periods and towards growth and resiliency utilizing a trauma and attachment-based lens. I work with children, caregivers, adolescents, and adults with a focus on addressing trauma and adverse experiences, shifting core beliefs and working towards a better quality of life. I have an eclectic approach to therapy and utilize various modalities including EMDR, Mindfulness, Mindful Parenting, Polyvagal Theory, Play, Nurtured Heart, DBT, etc.
Are experiences of trauma, depression or anxiety feeling like too much to carry? If so, know that you do not have to carry it alone. As a clinician, my goal is to support folks through difficult periods and towards growth and resiliency utilizing a trauma and attachment-based lens. I work with children, caregivers, adolescents, and adults with a focus on addressing trauma and adverse experiences, shifting core beliefs and working towards a better quality of life. I have an eclectic approach to therapy and utilize various modalities including EMDR, Mindfulness, Mindful Parenting, Polyvagal Theory, Play, Nurtured Heart, DBT, etc.
More Therapists Nearby
Relaxation techniques and mindfulness are utilized.
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
Relaxation techniques and mindfulness are utilized.
There are many difficult experiences in life--a painful loss, relationship issues, depression, anxiety, stress, divorce, parenting challenges, gender identity, sexuality, etc.--that require us to seek help and guidance. Whether you are dealing with a crisis, a long-term struggle, or a desire to grow and become your best self, I am trained to guide clients to make positive changes and begin to feel better.
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
Some of the therapy approaches I use are CBT, emotionally focused therapy, and mindfulness.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and commit to working with me to progressively achieve their goals and desires.
Some of the therapy approaches I use are CBT, emotionally focused therapy, and mindfulness.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and commit to working with me to progressively achieve their goals and desires.
I enjoy working with individuals, children, couples, and families while utilizing Cognitive Behavioral Therapy, Solution Focused Therapy, Behavior Modification, and Mindfulness.
I work well with people struggling with anxiety and low self esteem. One of my strengths is building a person's self confidence and bringing out all their successes and accomplishments. I take great joy in highlighting all the work that a person has done throughout therapy and the progress towards their goals. I make sure to assure them that they are working at their own pace throughout their journey and that I am there to lend support where needed.
I enjoy working with individuals, children, couples, and families while utilizing Cognitive Behavioral Therapy, Solution Focused Therapy, Behavior Modification, and Mindfulness.
I work well with people struggling with anxiety and low self esteem. One of my strengths is building a person's self confidence and bringing out all their successes and accomplishments. I take great joy in highlighting all the work that a person has done throughout therapy and the progress towards their goals. I make sure to assure them that they are working at their own pace throughout their journey and that I am there to lend support where needed.
I work from an integrative perspective with an emphasis on cognitive behavioral approaches, psychoeducation, mindfulness and physical wellness.
I have been working with children and adults for over 25 years, diagnosing and treating mental health issues. I believe there is a very large range of "normal" and we all struggle with life at times. My professional goal is to provide a safe atmosphere to identify and discuss stumbling blocks and guide others to a place where they can confidently be themselves, fulfill their potential and find joy. It can be challenging to ask for help, but taking that risk and facing your fears opens up a world of possibilities.
I work from an integrative perspective with an emphasis on cognitive behavioral approaches, psychoeducation, mindfulness and physical wellness.
I have been working with children and adults for over 25 years, diagnosing and treating mental health issues. I believe there is a very large range of "normal" and we all struggle with life at times. My professional goal is to provide a safe atmosphere to identify and discuss stumbling blocks and guide others to a place where they can confidently be themselves, fulfill their potential and find joy. It can be challenging to ask for help, but taking that risk and facing your fears opens up a world of possibilities.
In sessions, I utilize CBT, mindfulness, and existential approaches.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
In sessions, I utilize CBT, mindfulness, and existential approaches.
Ideally, I work with all individuals. My ideal client would be one who has depression and anxiety, needs stress management techniques, and is open to meditative exercises.
Grounded in the principles of Buddhism, I integrate meditation and mindfulness into my therapeutic approach, guiding individuals through the complexities of mental health challenges with compassion and insight. Continuously honing my skills, I bring a diverse toolkit to my practice, including Internal Family Systems (IFS), Gestalt techniques, and Dialectical Behavioral Therapy (DBT
Grounded in the principles of Buddhism, I integrate meditation and mindfulness into my therapeutic approach, guiding individuals through the complexities of mental health challenges with compassion and insight. Continuously honing my skills, I bring a diverse toolkit to my practice, including Internal Family Systems (IFS), Gestalt techniques, and Dialectical Behavioral Therapy (DBT
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Glassboro, NJ 08028
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
Lauren O'Connell
Licensed Professional Counselor, LPC, ACS
Verified Verified
Sewell, NJ 08080 (Online Only)
My approach is to motivate and encourage through the utilization of strength based, cognitive behavioral strategies and mindfulness approaches.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
My approach is to motivate and encourage through the utilization of strength based, cognitive behavioral strategies and mindfulness approaches.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Gina M Rothmaller
Clinical Social Work/Therapist, LCSW
Verified Verified
Sewell, NJ 08080 (Online Only)
I also like to incorporate mindfulness as I feel it is important to find your anchor within to promote healing.
My name is Gina Rothmalle and I am a LCSW specializing in individual therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 9 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders and adjustment issues. I believe that each person is a unique being, which is why I feel it is important to tailor sessions according to their specific needs. My goal is to work with clients collaboratively to explore their struggles, highlight
I also like to incorporate mindfulness as I feel it is important to find your anchor within to promote healing.
My name is Gina Rothmalle and I am a LCSW specializing in individual therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 9 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders and adjustment issues. I believe that each person is a unique being, which is why I feel it is important to tailor sessions according to their specific needs. My goal is to work with clients collaboratively to explore their struggles, highlight
Christopher M. Scarduzio
Clinical Social Work/Therapist, LCSW
Verified Verified
Sewell, NJ 08080 (Online Only)
I am a licensed clinical social worker (LCSW) with over 12 years of experience. I have professional certifications in career coaching and employee assistance, along with holistic training in meditation and mindfulness. I specialize in anxiety, depression, career and school issues, grief and life transitions, LGBTQ+ and relationship concerns, as well as self-esteem and stress.
I am a licensed clinical social worker (LCSW) with over 12 years of experience. I have professional certifications in career coaching and employee assistance, along with holistic training in meditation and mindfulness. I specialize in anxiety, depression, career and school issues, grief and life transitions, LGBTQ+ and relationship concerns, as well as self-esteem and stress.
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Rosana Lamontagne
Licensed Professional Counselor, MAEd, ACS, LPC, LCADC, BCBC
Verified Verified
Sewell, NJ 08080 (Online Only)
I teach coping and mindfulness as well as how to incorporate self-care into your lifestyle.
You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.
I teach coping and mindfulness as well as how to incorporate self-care into your lifestyle.
You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.
Alyssa enjoys utilizing skills from Cognitive Behavioral Therapy, Family Systems Theory, Mindfulness and Strengths-Based approach amongst other evidence-based therapies such as Nurtured Heart Approach when needed.
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
Alyssa enjoys utilizing skills from Cognitive Behavioral Therapy, Family Systems Theory, Mindfulness and Strengths-Based approach amongst other evidence-based therapies such as Nurtured Heart Approach when needed.
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
See more therapy options for Pitman
Nearby Mindfulness-Based (MBCT) Therapists Searches for Pitman
- Blackwood
- Clementon
- Deptford
- Glassboro
- Laurel Springs
- Mount Royal
- Mullica Hill
- Sewell
- Sicklerville
- Turnersville
- West Deptford
- Woodbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.