Dialectical Behavior (DBT) Therapists in Piscataway, NJ
![Photo of Michelle S Reuben - Perspectives Counseling Center, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bbad500-50ff-4862-a278-a968625793ad/1/320x400.png)
Perspectives Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Piscataway, NJ 08854
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
![Photo of Will Mills, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0c5039f6-21b3-4934-b368-7c069f87b5a7/7/320x400.png)
Will Mills
Licensed Professional Counselor, MA, LPC
Verified Verified
Piscataway, NJ 08854 (Online Only)
Our providers at Will Inspire You Counseling take an eclectic approach, using aspects of: DBT, Mindfulness, ACT, & Trauma-informed care, centering on a holistic approach (see: "treatment preferences" below).
Will has over 10 years of experience providing mental health treatment to New Jerseyans. Having worked in all levels of care — from inpatient to residential programs/group homes to outpatient settings — Will is able to support an array of clients from all walks of life. As Lead Therapist and Owner of Will Inspire You Counseling, he is immensely passionate about supporting people of all ages. Will specializes in supporting individuals living with ADHD, Anxiety and other related disorders, Autism Spectrum Disorder, as well as Eating Disorders and disordered eating. Within his repertoire is a particular focus on LGBTQ+ health.
Our providers at Will Inspire You Counseling take an eclectic approach, using aspects of: DBT, Mindfulness, ACT, & Trauma-informed care, centering on a holistic approach (see: "treatment preferences" below).
Will has over 10 years of experience providing mental health treatment to New Jerseyans. Having worked in all levels of care — from inpatient to residential programs/group homes to outpatient settings — Will is able to support an array of clients from all walks of life. As Lead Therapist and Owner of Will Inspire You Counseling, he is immensely passionate about supporting people of all ages. Will specializes in supporting individuals living with ADHD, Anxiety and other related disorders, Autism Spectrum Disorder, as well as Eating Disorders and disordered eating. Within his repertoire is a particular focus on LGBTQ+ health.
![Photo of Rebecca Burns, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f22f862f-53b0-4d83-b065-1b5a2e9f971e/1/320x400.jpeg)
Practicing from a biopsychosocial lens, Rebecca integrates evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Strengths-Based Approaches to individualize treatment plans for each client.
Rebecca Burns is a Licensed Clinical Social Worker practicing in the state of New Jersey. Rebecca earned her Bachelor's degree from Fordham University. She later went on to receive her Masters in Social Work degree from Rutgers University. Rebecca is trained and certified in cognitive-based therapies, including CBT and TF-CBT.
Practicing from a biopsychosocial lens, Rebecca integrates evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Strengths-Based Approaches to individualize treatment plans for each client.
Rebecca Burns is a Licensed Clinical Social Worker practicing in the state of New Jersey. Rebecca earned her Bachelor's degree from Fordham University. She later went on to receive her Masters in Social Work degree from Rutgers University. Rebecca is trained and certified in cognitive-based therapies, including CBT and TF-CBT.
![Photo of Olivia Benoit, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/a36a9010-251f-427d-95cc-ec63779cf229/1/320x400.jpeg)
Olivia Benoit
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Piscataway, NJ 08854 (Online Only)
I use different techniques from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing and harm reduction techniques.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
I use different techniques from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing and harm reduction techniques.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
![Photo of Katherine McDonald, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cdb13ee-1b1f-4c9f-a652-224b61071f50/2/320x400.jpeg)
Katherine McDonald
Licensed Professional Counselor, LPC
Verified Verified
Piscataway, NJ 08854 (Online Only)
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
![Photo of Stacy Fazio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fa3c8c7-0147-4471-b6da-2d7cf47888b2/1/320x400.jpeg)
Stacy Fazio
Clinical Social Work/Therapist, LCSW
Verified Verified
Piscataway, NJ 08854 (Online Only)
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals.
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals.
![Photo of Kevin Gallagher, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59cdf40b-dc73-4f36-a9c0-aa333673d8f2/1/320x400.jpeg)
He is most familiar with cognitive behavioral therapy (identifying cognitive distortions, rating scales, thought records), dialectical behavioral therapy (mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance) and motivational interviewing.
Kevin Gallagher is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. He has a Masters in Social Work from Rutgers University. Kevin has worked in a range of settings including residential, PHP/IOP mental health services, and IOP substance use services. Kevin’s particular diagnostic experience includes (alphabetically) ADHD, anxiety, bipolar, depression, personality disorders, psychosis, substance use, and trauma.
He is most familiar with cognitive behavioral therapy (identifying cognitive distortions, rating scales, thought records), dialectical behavioral therapy (mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance) and motivational interviewing.
Kevin Gallagher is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in New Jersey. He has a Masters in Social Work from Rutgers University. Kevin has worked in a range of settings including residential, PHP/IOP mental health services, and IOP substance use services. Kevin’s particular diagnostic experience includes (alphabetically) ADHD, anxiety, bipolar, depression, personality disorders, psychosis, substance use, and trauma.
![Photo of Denise Williams, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/54cf8b69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Williams
Licensed Professional Counselor, EdD
Verified Verified
1 Endorsed
Piscataway, NJ 08854 (Online Only)
I am trained and experienced in CBT, DBT, complicated grief therapy, strength-based coaching, career counseling methods suited for each person's journey toward a new sense of wellness and wholeness.
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
I am trained and experienced in CBT, DBT, complicated grief therapy, strength-based coaching, career counseling methods suited for each person's journey toward a new sense of wellness and wholeness.
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
![Photo of Nadia Ghnaim, LSW, MSW](https://photos.psychologytoday.com/1dfc5360-96df-4150-953d-ae4f745dde48/1/320x400.jpeg)
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
![Photo of Kerri- Ann Latoya Wilson- Jones, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a228523b-f871-477b-b2bb-20d4e50e23c4/2/320x400.jpeg)
Kerri- Ann Latoya Wilson- Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Piscataway, NJ 08854 (Online Only)
My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies and includes the use of mindfulness and relaxation techniques, with an emphasis on self-care.
Welcome to my page, I am so elated that you have taken the first step towards improving your mental health! By taking this step you are being open and honest about some of the current challenges or concerns that you might be facing. We all have blind spots, however by engaging with therapy, you are making a concerted effort to be hopeful and optimistic. As you engage with the therapeutic process you will learn new ways to challenge negative self- talk, reduce dysfunction and improve your overall ability to manage the stressors of life. This will ultimately lead to the overarching goal of becoming the best version of your self.
My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies and includes the use of mindfulness and relaxation techniques, with an emphasis on self-care.
Welcome to my page, I am so elated that you have taken the first step towards improving your mental health! By taking this step you are being open and honest about some of the current challenges or concerns that you might be facing. We all have blind spots, however by engaging with therapy, you are making a concerted effort to be hopeful and optimistic. As you engage with the therapeutic process you will learn new ways to challenge negative self- talk, reduce dysfunction and improve your overall ability to manage the stressors of life. This will ultimately lead to the overarching goal of becoming the best version of your self.
![Photo of India Crawford - Step by Step Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3581c08-0d2f-48c0-9aaa-b39455915a13/2/320x400.jpeg)
Step by Step Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Piscataway, NJ 08854 (Online Only)
By using a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing, I will help patient change their thinking, self talk and behaviors to reflect their goals.
I work with adults and adolescents 15+. I look forward to working with individuals that seek help with healing from a loss, identifying strengths, conquering fears and/or decreasing symptoms of depression. Those who may be challenged with completing daily tasks or engaging in social activities are ideal clients as well. Those who may struggle with anger and anger outbursts are also welcomed.
By using a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing, I will help patient change their thinking, self talk and behaviors to reflect their goals.
I work with adults and adolescents 15+. I look forward to working with individuals that seek help with healing from a loss, identifying strengths, conquering fears and/or decreasing symptoms of depression. Those who may be challenged with completing daily tasks or engaging in social activities are ideal clients as well. Those who may struggle with anger and anger outbursts are also welcomed.
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![Photo of Christopher Sivik, LAC, Counselor](https://photos.psychologytoday.com/72f60c13-29e2-441e-aab9-ebdef5164f42/1/320x400.jpeg)
Throughout my career as a counselor, I have learned many things that have been a hard lesson to learn. The biggest lesson that I have learned is that there are so many concepts that we face as people that influence us to be something we are not that we almost forget who we are at heart or who we want to be in life. Has society, cultural norms, family, community, or even peers influenced you to be something that you never wanted to be or even do certain things that you would not normally want to do? Join me, and lets help you become who you want to be.
Throughout my career as a counselor, I have learned many things that have been a hard lesson to learn. The biggest lesson that I have learned is that there are so many concepts that we face as people that influence us to be something we are not that we almost forget who we are at heart or who we want to be in life. Has society, cultural norms, family, community, or even peers influenced you to be something that you never wanted to be or even do certain things that you would not normally want to do? Join me, and lets help you become who you want to be.
![Photo of Jacqueline Conte-Ainsworth - Bridge to Balance Inc. , LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/42d98118-0ddf-4277-b832-da06387e6db9/1/320x400.png)
Bridge to Balance Inc.
Licensed Professional Counselor, LPC, ATR
Verified Verified
Piscataway, NJ 08854
Working with children, adolescents and adults, my focus is to create a positive, collaborative and thought-provoking environment for all of my clients. With a combination of the therapeutic relationship, traditional talk-therapy, and the creative process of art therapy, we can work towards your goals and aspirations.
Working with children, adolescents and adults, my focus is to create a positive, collaborative and thought-provoking environment for all of my clients. With a combination of the therapeutic relationship, traditional talk-therapy, and the creative process of art therapy, we can work towards your goals and aspirations.
![Photo of Jackie Coburger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4ac1519-e63c-498d-a62b-58fa8fad6c54/6/320x400.jpeg)
Jackie Coburger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Piscataway, NJ 08854
Hello, do any of the these statements sound like what you are going through? Replaying the past or rehearsing the future. Difficulty adjusting to a transition ,even a positive change can be difficult. Struggling in your relationships, or struggling internally. You feel like you can't keep up with all the stressors and pressures in your life. You are barely holding on. These are some of the reasons you may be considering therapy. I know it can be really hard to decide to try therapy, and to take the leap to make that first call/email. Psychotherapy can open the door for you to live your life with clarity and a true sense of peace.
Hello, do any of the these statements sound like what you are going through? Replaying the past or rehearsing the future. Difficulty adjusting to a transition ,even a positive change can be difficult. Struggling in your relationships, or struggling internally. You feel like you can't keep up with all the stressors and pressures in your life. You are barely holding on. These are some of the reasons you may be considering therapy. I know it can be really hard to decide to try therapy, and to take the leap to make that first call/email. Psychotherapy can open the door for you to live your life with clarity and a true sense of peace.
![Photo of Dominique Dominguez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/935120d6-928f-4268-a01c-6f66e817ff55/2/320x400.jpeg)
Dominique Dominguez
Licensed Professional Counselor, LPC
Verified Verified
Piscataway, NJ 08854 (Online Only)
I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep sadness, perfectionism, fear or worry, low self-worth, and difficulties in relationships. I Look forward to helping you on your journey.
I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep sadness, perfectionism, fear or worry, low self-worth, and difficulties in relationships. I Look forward to helping you on your journey.
![Photo of Vasista Behavioral Health - Vasista, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4280b3f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vasista , a group practice providing mental Health /psychology professional services by matching highly trained, experienced and Licensed experts to meet the needs of individuals, couples and families from different backgrounds.We believe that one size does not fit all. We understand that we come with unique backgrounds and experiences and need a professional that you find comfortable to help you through the process of therapy and its our job to gain that trust and work with you.
Vasista , a group practice providing mental Health /psychology professional services by matching highly trained, experienced and Licensed experts to meet the needs of individuals, couples and families from different backgrounds.We believe that one size does not fit all. We understand that we come with unique backgrounds and experiences and need a professional that you find comfortable to help you through the process of therapy and its our job to gain that trust and work with you.
![Photo of Rebecca Thompson, MS, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/ebe50662-efef-4843-be15-68df6c7e18b6/2/320x400.jpeg)
I aim to create a safe and comforting environment for my clients so that you can work through difficult emotional issues at your own pace while also exploring yourself and determining the best path for your life. We will work together in a non-judgmental space to explore coping skills, how to manage emotional difficulties, and create a positive environment in which you can achieve your therapeutic goals. My main objective is to help you find the life skills that work best for you and create a satisfying life that is uniquely your own.
I aim to create a safe and comforting environment for my clients so that you can work through difficult emotional issues at your own pace while also exploring yourself and determining the best path for your life. We will work together in a non-judgmental space to explore coping skills, how to manage emotional difficulties, and create a positive environment in which you can achieve your therapeutic goals. My main objective is to help you find the life skills that work best for you and create a satisfying life that is uniquely your own.
![Photo of Tiffany Interra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8fff5634-33ca-4f64-92c8-f87068491c9f/1/320x400.png)
Are you struggling with anxiety, depression, or the overwhelm of trauma? Now might be the time to find a caring and open-minded therapist so you can get the help you need. I specialize in Anxiety, Depression, Trauma, PTSD, Mood disorders, Grief, and ADHD. Let's work together to create a plan that works for your unique needs.
Are you struggling with anxiety, depression, or the overwhelm of trauma? Now might be the time to find a caring and open-minded therapist so you can get the help you need. I specialize in Anxiety, Depression, Trauma, PTSD, Mood disorders, Grief, and ADHD. Let's work together to create a plan that works for your unique needs.
![Photo of Vanessa Bell - Turnaround Counseling Services, MS, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cbb784f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Turnaround Counseling Services
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Piscataway, NJ 08854 (Online Only)
Has life become overwhelming and left you feeling stuck? Are you struggling with improving your personal wellness and meeting life goals? Have you been reluctant to try therapy or have other therapeutic treatments failed? Together we can develop a treatment plan that is designed specifically for you. My focus is on helping individuals, couples and families understand emotions and learn how to communicate more effectively, thus creating an atmosphere of peace, harmony and growth.
Has life become overwhelming and left you feeling stuck? Are you struggling with improving your personal wellness and meeting life goals? Have you been reluctant to try therapy or have other therapeutic treatments failed? Together we can develop a treatment plan that is designed specifically for you. My focus is on helping individuals, couples and families understand emotions and learn how to communicate more effectively, thus creating an atmosphere of peace, harmony and growth.
![Photo of Chenelle Williams - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/115f7cd9-eb97-4b6f-b7fd-62610e2450b3/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Piscataway, NJ 08854
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
See more therapy options for Piscataway
Nearby Dialectical Behavior (DBT) Therapists Searches for Piscataway
- East Brunswick
- Edison
- Green Brook Township
- Highland Park
- Iselin
- Metuchen
- Middlesex
- New Brunswick
- North Brunswick
- Sayreville
- Somerset
- South Plainfield
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.