Therapists in Pine Brook, NJ

Are you looking for help for yourself OR are you seeking couples counseling? I have several specialties & advanced training to help individuals & couples get out of their frustrating negative cycles. Individuals I work with often seek treatment for symptoms that, despite their best efforts, do not go away such as feeling emotionally numb or angry & have intrusive thoughts/memories from a traumatic event or have been diagnosed with PTSD. The couples I work with often report feeling stuck, feeling alone and sick of having the same arguments yet nothing changes. I also treat survivors of narcissistic parents and narcissistic partners.

Having relationship problems? Feeling stuck or in a downward spiral? I work in a confidential setting where you find solutions and make changes to live a more satisfying and meaningful life. I work with individuals and couples experiencing anxiety, depression, trauma/recovery, grief, difficult relationships, and major life transitions. I also treat borderline, narcissistic personality and mood disorders. A combination of advanced training in various modalities and experience allows me to custom treatment to your needs and concerns. A strong connection to the therapist is the most important factor in a successful therapy.

Accepting New Clients. It takes an incredible amount of strength and courage to realize that you are struggling and need support. It’s even more tiring doing the same thing over and over again while having the same outcome. Are you struggling with love or sex addiction, porn addiction, or trauma bonds? Have you been deeply betrayed by the person you love who is not healthy for you? I believe we all have an innate ability to heal within a safe environment that allows us to be vulnerable and feel validated. My goal is to provide that environment for you to explore your struggles and empower yourself to work towards your goals.

My private practice is primarily devoted to treating narcissists, partners/people dealing with them, and couples experiencing relationship problems. I also enjoy coaching individuals in interviewing, public speaking, and interpersonal skills enhancement.

I provide a safe place for clients challenged with trauma, anxiety, depression and difficulty adjusting through the various life stages. I use an eclectic approach of Psychodynamic, Cognitive Behavioral, and Person-Centered Therapy to assist a diverse population of clients in improving overall quality of life.

My goal is to provide an environment that makes you feel safe and enables you to express yourself openly about anything that you need to talk about. It is so important to have at least one person in your life that you can talk to without being "on" or having to worry about what you say. I will strive to understand you and to help you understand yourself. I am here to listen and support you through whatever you are going through and to work with you to see aspects of the situation that you may not be fully aware of. We will work on understanding your unique challenges and developing your hidden strengths.

Are you struggling to cope with the stressors of today? Are you experiencing emotional pain? Does worry, anxiety and depression leave you feeling alone and isolated? Do you find that you are repeating the same dysfunctional patterns in life? You can be free of emotional pain and successful in coping with trauma, anxiety and depression. You can find more meaning and purpose to your life and enhance your family, friendships and career. I believe each individual deserves a life that is fulfilling and meaningful.

My 25 years of experience includes working with adults in the partial care, intensive outpatient and outpatient levels of care. In a comfortable, non-judgmental atmosphere, I work collaboratively with clients to help them improve their coping skills, problem solving skills and increase motivation for change. I support the change process whether it relates to such issues as substance abuse,marital problems, poor communication in the family, depression or anxiety. I offer practical strategies to cope with every day life such as anger management techniques, assertiveness skills training, and communication and relaxation techniques.

Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills.

Have you ever considered that your feelings are messages that can guide you? Together we can explore these feelings and ways your mind tries to protect you from the discomforts of the past in present situations. The person you need to know and get along with is you. Personal happiness depends upon being mindfully aware of your needs and how to fulfill them. Learn to accept and care for yourself and know that contentment comes from within. Embrace this precious gift of life and make peace with your past and find fulfillment in your present. I am here to support your journey towards inner acceptance, dignity, and love.

Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the client and the therapist is powerful one, involving trust and collaboration, whereby the client feels safe and supported. I use a trauma- informed approach and have over 20 years of experience in various therapeutic settings.

We all faced a lot of difficulties and stress during the pandemic. Anxiety became overwhelming among youth and even children. A lot of families fell apart because of fear, stress, and feelings of uncertainty. We all deserve some support and help through these difficult times. If you want to get rid of anxiety, anger, fear, and gain balance, my sessions will be very helpful for you.

My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.

Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.

Are you struggling with depression, anxiety, difficulty in your relationships? Are you having trouble with a transition, moving away from home, marriage, parenting, divorce, work- life balance, aging parents? In a safe and supportive environment we work together to help you understand why you make the choices you do. Together we look at how your history and relationships shape your actions and feelings today, freeing you to make more satisfying choices in the future. My style is interactive and my goal is to help you find the strength to work toward greater self awareness.

I am a psychotherapist with over 45 years experience treating adults, older children, adolescents and couples. Sometimes people need help with specific problems such as marital discord, parenting, extended family conflicts or navigating life transitions. Persistent concerns such as lowered self-esteem, a pattern of unsuccessful romantic or work relationships, addictions, anxiety, depression and obsessive/compulsive behaviors often benefit from a professional hand. The goal in therapy is to make you aware of the patterns and beliefs that impair your ability to relate successfully with others and improve your self-esteem.

Relationships are complicated and often very stressful and upsetting. I work with people who are grappling to communicate better with the most important people in their lives. Wanting to be heard, understood, supported and loved is human nature. This can sometimes be a challenge without outside, neutral help. Misunderstandings often can get in the way of intimate relationships, leaving each person feeling alone, disillusioned and their actions misconstrued. I see my job as someone who can help navigate these confusing dynamics and openly talk about the possible underlying feelings that led to these behaviors in the first place.

I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.

I am a compassionate and dedicated therapist with a specialization in dual diagnosis. With a profound understanding of the intricate interplay between mental health and substance abuse, I bring a unique blend of expertise and empathy to my sessions.