Borderline Personality (BPD) Therapists in Phillipsburg, NJ

I believe that listening is crucial in counseling; listening not just to words, but also for feelings. Sometimes people seek therapy to clarify their thoughts and emotions; or they may be looking for specific strategies to find relief from worry or sadness, or for help with a relationship. My experience and training in multiple modes of psychotherapy allows me to help people with these concerns. While starting counseling may seem scary, it can be the first step toward feeling happier and less worried.

I have worked in community mental health for over 10 years and have found that we all struggle at times and benefit from the support of others. I have a great deal of experience in the treatment of mood disorders, anxiety, crisis, life-transitions, stress-related disorders and vocational counseling. I work with each individual to develop a goal plan that is person-centered and based on their strengths and abilities.

For over 35 years, I have been helping people resolve their problems, improve relationships, and live more fulfilling lives. It is important and helpful to understand how our past has influenced our choices, personality, and worldview. However, therapy must focus on the present, helping you see perspectives and options that were not clear to you before. Good therapy can help you see how you may get in your own way, and make needed changes. Of course, listening in a warm supportive atmosphere is essential, but feedback and guidance are important, too. I am an active partner in the therapeutic relationship.

Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.

I see in person and telehealth clients in Pennsylvania. I also see Telehealth patients from New Jersey. Everyone goes through mental health phases. These phases can range from misunderstandings among couples, adjusting to life after the death of a loved one, and or major depression. All of these Issues have one thing in common. They all can be managed. People can live a high quality of life despite being challenged with mental health obstacles.

Everyone has struggles in life especially with these isolating times during the pandemic. I believe we can benefit from having a empathetic, understanding person to discuss these stresses and challenges with. An important part of the therapeutic relationship is finding the right therapist for each individual. While establishing an engaging patient client relationship, I can provide tools to assist and manage these challenges.

As a Licensed Clinical Social Worker, I earned my masters at Rutgers University. My background includes experience with adolescents, adults, and families in private practice, residential, and educational settings. In my most recent role, I focused on supporting adolescents and adults facing challenges with depression, anxiety, grief, communication, anger, transitions, and other stress related challenges.I thrive most with clients dedicated to self-improvement and willing to put effort into positive change. Motivation is key for effective therapy, enabling clients to confront obstacles and utilize available resources.

Are you struggling with setting boundaries with loved ones? Do you have difficulty saying “no” to others? Do you tend to put the needs of others before your own? Do you have trouble regulating your emotions? Are you trying to come to terms with your ADHD diagnosis/symptoms as an adult? Did you experience trauma in childhood and want to understand how it may be impacting you in the present? If you answered yes to any of these questions, you have come to the right space.

I believe that awareness is the first step toward positive change. Awareness can lead to a deeper understanding of oneself and help refocus you to the future instead of the past. Through a strong therapeutic relationship I provide a combination of support and challenge, which can help cultivate trust, confidence and assertiveness. I work with my clients collaboratively to develop interventions that consider the individual needs and strengths of my clients.

Through individual, couples and family therapy, I provide compassionate and caring real life solutions for real life problems. With more than 30 years experience as a clinical social worker, I assist others through life transitions and times of crisis by bringing a fresh vision to each unique situation. I conduct person-centered, goal-oriented treatment for various mental health issues such as depression, anxiety and grief. I work with all age groups, from 10 years of age through the senior years, in examining behaviors and beliefs while learning healthier coping skills.There is no problem too small or too great that cannot benefit.