Obsessive-Compulsive (OCD) Therapists in Perth Amboy, NJ

Photo of Christina Hall, LCSW, Clinical Social Work/Therapist
Christina Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Perth Amboy, NJ 08862  (Online Only)
I want to congratulate you for taking this huge step towards the change that you deserve. Many of my clients have started their healing journey feeling helpless in their parenting, swallowed by anxiety, bogged down by a fog of depression, out of control managing their ADHD, or keep hitting a dead end trying to repair their marriage or relationships. It is my vision for everyone I work with to walk away feeling empowered as the expert in managing their own mental health and life's challenges. Our sessions are designed to leverage your unique strengths, meet your needs, and strive to tackle any barriers in the way.
I want to congratulate you for taking this huge step towards the change that you deserve. Many of my clients have started their healing journey feeling helpless in their parenting, swallowed by anxiety, bogged down by a fog of depression, out of control managing their ADHD, or keep hitting a dead end trying to repair their marriage or relationships. It is my vision for everyone I work with to walk away feeling empowered as the expert in managing their own mental health and life's challenges. Our sessions are designed to leverage your unique strengths, meet your needs, and strive to tackle any barriers in the way.
(908) 680-0336 View (908) 680-0336
Photo of Barbara Morcos, MA, LPC, NCC, Licensed Professional Counselor
Barbara Morcos
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Perth Amboy, NJ 08861
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
(732) 585-1487 View (732) 585-1487
Photo of Rama Jiandani - Rama\'s Counseling Center Inc., LCSW, SAP, MSW, Clinical Social Work/Therapist
Rama\'s Counseling Center Inc.
Clinical Social Work/Therapist, LCSW, SAP, MSW
Verified Verified
Perth Amboy, NJ 08861
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
(732) 391-1215 View (732) 391-1215
Photo of Debbie L Riddle - Total Family Solutions, LCSW, LPC, Clinical Social Work/Therapist
Total Family Solutions
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Perth Amboy, NJ 08861
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has three fantastic locations in Woodbridge, Voorhees, and Vineland, New Jersey.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has three fantastic locations in Woodbridge, Voorhees, and Vineland, New Jersey.
(856) 281-3242 View (856) 281-3242
Photo of Lisa Tortorello Gilligan, MSW, LCSW, Clinical Social Work/Therapist
Lisa Tortorello Gilligan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Perth Amboy, NJ 08861
Life has its bright moments, but it can also have its dark side. When you find yourself spending more time in the dark times than the bright times, it's time to come and see a therapist. I can help you come back into the brightness of life and teach you how to spend most of your time there.
Life has its bright moments, but it can also have its dark side. When you find yourself spending more time in the dark times than the bright times, it's time to come and see a therapist. I can help you come back into the brightness of life and teach you how to spend most of your time there.
(732) 641-3119 View (732) 641-3119
Photo of Janet Kline, LCSW, MSW, Clinical Social Work/Therapist
Janet Kline
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Perth Amboy, NJ 08861
I believe that each day is a gift although I know that for some, each day can sometimes feel like a burden. Let me help you bring joy back into your life. Whether you have experienced a life-changing event, or just feel like you are going through the motions in your life, we can work together to make positive changes. If you are reading this, you have already taken the first step toward becoming happier and emotionally healthier.
I believe that each day is a gift although I know that for some, each day can sometimes feel like a burden. Let me help you bring joy back into your life. Whether you have experienced a life-changing event, or just feel like you are going through the motions in your life, we can work together to make positive changes. If you are reading this, you have already taken the first step toward becoming happier and emotionally healthier.
(908) 799-0282 View (908) 799-0282
Photo of James M Destefano - HeartSoulMindBody, MSW, LCSW, Clinical Social Work/Therapist
HeartSoulMindBody
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Perth Amboy, NJ 08861
I have an M.S.W.from Rutgers Graduate school of Social Work,and I have an L.C.S.W. in the state of NJ. I ve been in practice for TWENTY(20)yrs. I am also a Christian counselor for those who would like to add a Biblical base to their sessions.I work with Adults in individual,marital and family counseling and with middle school and High School students as well as children age 10 and above. I work with the many addictions today and use a Christian based Pre-Marital Program.I help guide you in finding balance and inner peace through communication and trust!
I have an M.S.W.from Rutgers Graduate school of Social Work,and I have an L.C.S.W. in the state of NJ. I ve been in practice for TWENTY(20)yrs. I am also a Christian counselor for those who would like to add a Biblical base to their sessions.I work with Adults in individual,marital and family counseling and with middle school and High School students as well as children age 10 and above. I work with the many addictions today and use a Christian based Pre-Marital Program.I help guide you in finding balance and inner peace through communication and trust!
(732) 422-5453 View (732) 422-5453

More Therapists Nearby

Photo of Michelle Drapkin - Cognitive Behavior Therapy (CBT) Center, PhD, ABPP, Psychologist
Cognitive Behavior Therapy (CBT) Center
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Highland Park, NJ 08904
We practice only evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), ERP for OCD, etc.
You are here and getting ready to make a change. You're struggling and you need an EXPERT to help you. We are expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."
We practice only evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), ERP for OCD, etc.
You are here and getting ready to make a change. You're struggling and you need an EXPERT to help you. We are expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."
(732) 217-7770 View (732) 217-7770
Photo of Jamie Solomon-Charney, PsyD, Psychologist
Jamie Solomon-Charney
Psychologist, PsyD
Verified Verified
East Brunswick, NJ 08816  (Online Only)
I am a graduate of the Behavior Therapy Institue, which provides extensive training in the cognitive behavioral treatment of OCD.
My goal as a clinical psychologist is to foster change by helping my clients to develop insight into their thought patterns and to understand how one's thinking impacts on behavior and current emotional functioning. Through the use of cognitive behavioral strategies, and exploration of current and past relationships, I work with my clients to help them develop the necessary tools and insight to improve their overall emotional health. I believe in working in conjunction with other mental health professionals, physicians and schools to maximize client success.
I am a graduate of the Behavior Therapy Institue, which provides extensive training in the cognitive behavioral treatment of OCD.
My goal as a clinical psychologist is to foster change by helping my clients to develop insight into their thought patterns and to understand how one's thinking impacts on behavior and current emotional functioning. Through the use of cognitive behavioral strategies, and exploration of current and past relationships, I work with my clients to help them develop the necessary tools and insight to improve their overall emotional health. I believe in working in conjunction with other mental health professionals, physicians and schools to maximize client success.
(848) 246-1869 View (848) 246-1869
Photo of Dr. Siddhi Patel, PsyD, Psychologist
Dr. Siddhi Patel
Psychologist, PsyD
Verified Verified
2 Endorsed
Highland Park, NJ 08904  (Online Only)
My specialties include anxiety & mood disorders, OCD, relationship difficulties, eating disorders, identity and cultural issues, generational trauma, PTSD & BPD.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
My specialties include anxiety & mood disorders, OCD, relationship difficulties, eating disorders, identity and cultural issues, generational trauma, PTSD & BPD.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
(862) 902-2150 View (862) 902-2150
Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901  (Online Only)
My specializations include working with individuals with PTSD, OCD, LGBTQ+ issues, and Anxiety/Depression.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
My specializations include working with individuals with PTSD, OCD, LGBTQ+ issues, and Anxiety/Depression.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
(973) 529-8570 View (973) 529-8570
Photo of Melissa Kopel, LSW, MSW, Clinical Social Work/Therapist
Melissa Kopel
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904
I specialize in working with adults and young adults struggling with anxiety disorders, OCD, depression, and challenges in life transitions and relationships.
Creating a space for my clients to feel safe, seen, and heard is essential to my practice. Therapy can feel scary and vulnerable, and my goal is to give my clients the opportunity to share their experiences without fear of judgment or shame. I believe that collaboration and open communication are essential in therapy, and I work with my clients to develop strategies that best suit their individual needs. I understand that each client's path is unique, and I tailor my approach accordingly, drawing from various therapeutic techniques, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness techniques.
I specialize in working with adults and young adults struggling with anxiety disorders, OCD, depression, and challenges in life transitions and relationships.
Creating a space for my clients to feel safe, seen, and heard is essential to my practice. Therapy can feel scary and vulnerable, and my goal is to give my clients the opportunity to share their experiences without fear of judgment or shame. I believe that collaboration and open communication are essential in therapy, and I work with my clients to develop strategies that best suit their individual needs. I understand that each client's path is unique, and I tailor my approach accordingly, drawing from various therapeutic techniques, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness techniques.
(609) 676-2207 View (609) 676-2207
Photo of Nancy Moran, LCSW, ACT, Clinical Social Work/Therapist
Nancy Moran
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
Metuchen, NJ 08840  (Online Only)
If you or your child is struggling with anxiety, depression, OCD or adjustment to any life circumstance, I can help. I have over 20 years experience and can offer expert application of Cognitive Behavioral Therapy. The most highly regarded therapeutic techniques are implemented in a way that is designed to be collaborative and effective. Clients feel empowered to handle the difficult situations at present, but also have confidence in their skills to navigate future challenges.
If you or your child is struggling with anxiety, depression, OCD or adjustment to any life circumstance, I can help. I have over 20 years experience and can offer expert application of Cognitive Behavioral Therapy. The most highly regarded therapeutic techniques are implemented in a way that is designed to be collaborative and effective. Clients feel empowered to handle the difficult situations at present, but also have confidence in their skills to navigate future challenges.
(848) 204-0659 View (848) 204-0659
Photo of Jeremy Lichtman, PsyD, Psychologist
Jeremy Lichtman
Psychologist, PsyD
Verified Verified
3 Endorsed
Highland Park, NJ 08904
I specialize in the evaluation and treatment of youth, adolescents, and adults with severe emotional dsyregulation, self-injuring behaviors, suicidal ideation, Tourette syndrome, the range of anxiety disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and PTSD.
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
I specialize in the evaluation and treatment of youth, adolescents, and adults with severe emotional dsyregulation, self-injuring behaviors, suicidal ideation, Tourette syndrome, the range of anxiety disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and PTSD.
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
(848) 233-3476 View (848) 233-3476
Photo of Steven J Brodsky - OCD, Panic, & Anxiety Treatment Center of NY & NJ, PsyD, Psychologist
OCD, Panic, & Anxiety Treatment Center of NY & NJ
Psychologist, PsyD
Verified Verified
1 Endorsed
Highland Park, NJ 08904
FREE CONSULT. Do RESULTS matter to you? Everyone I see has OCD, Panic, Agoraphobia, PTSD, or Social Anxiety. These conditions are extremely treatable with the RIGHT kind of DRUG-FREE CBT Exposure therapy. I aim to eliminate symptoms, not just treat or manage them. Clients are liberated to move on with life--get married, prevent divorce or firing, have families, advance or change careers, resume friendships, return children to school--often in the middle of therapy. Therapy doesn't stop at the door. I contact my clients after every session to check on them.
FREE CONSULT. Do RESULTS matter to you? Everyone I see has OCD, Panic, Agoraphobia, PTSD, or Social Anxiety. These conditions are extremely treatable with the RIGHT kind of DRUG-FREE CBT Exposure therapy. I aim to eliminate symptoms, not just treat or manage them. Clients are liberated to move on with life--get married, prevent divorce or firing, have families, advance or change careers, resume friendships, return children to school--often in the middle of therapy. Therapy doesn't stop at the door. I contact my clients after every session to check on them.
(646) 480-7061 View (646) 480-7061
Photo of Jordan Heiden, LPC, LMHC, NCC, Licensed Professional Counselor
Jordan Heiden
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
New Brunswick, NJ 08901  (Online Only)
And I target the mental compulsions and metacognitive beliefs that are often overlooked in OCD treatment.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
And I target the mental compulsions and metacognitive beliefs that are often overlooked in OCD treatment.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
(732) 387-6860 View (732) 387-6860
Photo of Kristin Far Anxiety Ocd Depression, MSW, LCSW, Clinical Social Work/Therapist
Kristin Far Anxiety Ocd Depression
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Edison, NJ 08817  (Online Only)
Are you struggling with constant thoughts about the “what ifs” or worst case scenarios in your life? Are there things that you have to do in a certain way or else it doesn’t feel right or it feels like something bad will happen? I specialize in OCD, Anxiety & Depression. I help individuals who are stuck in a cycle of worrying and getting more caught up in preventing fears from coming true rather than actually living their lives. You may try to find relief and answers to your fears by searching the internet for hours or even asking for reassurance from your friends, significant other, and family constantly.
Are you struggling with constant thoughts about the “what ifs” or worst case scenarios in your life? Are there things that you have to do in a certain way or else it doesn’t feel right or it feels like something bad will happen? I specialize in OCD, Anxiety & Depression. I help individuals who are stuck in a cycle of worrying and getting more caught up in preventing fears from coming true rather than actually living their lives. You may try to find relief and answers to your fears by searching the internet for hours or even asking for reassurance from your friends, significant other, and family constantly.
(973) 836-5041 View (973) 836-5041
Photo of Zachary Infantolino, PhD, Psychologist
Zachary Infantolino
Psychologist, PhD
Verified Verified
Clark, NJ 07066  (Online Only)
I received specialized training in exposure and response prevention (ERP) for OCD as well as Cognitive Processing Therapy and Prolonged Exposure for PTSD.
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder ( OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you.
I received specialized training in exposure and response prevention (ERP) for OCD as well as Cognitive Processing Therapy and Prolonged Exposure for PTSD.
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder ( OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you.
(732) 696-4786 View (732) 696-4786
Photo of Amanda Crowley, LAC, Counselor
Amanda Crowley
Counselor, LAC
Verified Verified
Hazlet, NJ 07730
I have experience working with clients who have anxiety, depression, OCD, substance abuse, schizoaffective, bipolar, and BPD.
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
I have experience working with clients who have anxiety, depression, OCD, substance abuse, schizoaffective, bipolar, and BPD.
I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.
(732) 582-5178 View (732) 582-5178
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Holmdel, NJ 07733
Patrick McGrath, world renowned anxiety expert and author, I was trained via the International OCD Foundation (IOCDF.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
Patrick McGrath, world renowned anxiety expert and author, I was trained via the International OCD Foundation (IOCDF.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.