Therapists in Pennington, NJ

Maybe you have anxiety, experienced trauma, or diagnosed with ADHD and you're looking to heal those parts. Perhaps you’re struggling with your partner, friends, boss, or parents and you’re looking to understand those relationships deeper. It can feel overwhelming and isolating working on healing from negative experiences, I get it. We may oftentimes find ourselves feeling stuck and unsure of where to go to next. I want to help you overcome that. Changing is not necessarily the answer, but rather growing into the version of you that you want to see.

I help individuals to find timely relief from current challenges in their lives while also working to free themselves from old, destructive patterns of thinking and doing.

Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.

It can be exhausting as a parent seeing your child suffering and feeling like you just don’t know what to do or say. Many families reach out for support after struggling alone through weeks or months where every day feels like a constant uphill battle. Reaching out to a therapist is not easy. Regardless of the reason, calling a stranger to ask for help can feel intimidating. I would like to take a moment to reassure you that this first step is often the hardest, but it does get easier. I offer a safe non-judgmental space to talk about the difficulties you and your child have been experiencing and begin taking steps forward together.