Therapists in Pennington, NJ
![Photo of Leah C Donato, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3f468d5-66e5-47f2-90c4-728cff782bce/3/320x400.jpeg)
Leah C Donato
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pennington, NJ 08534
Congratulations on taking the first step- it’s often the hardest! We all seek happiness, self-gratification and inner peace; and at times we all need support getting there. I have been practicing as a clinician in the field for over 15 years. I’ve built my career on developing mental health programs and providing clinical counseling for the most vulnerable youth and adults. I have worked in various professional settings helping clients with issues of trauma, stress, anxiety, loss, grief, chronic illness, and relationship and interpersonal issues. Additionally, I have a passion for working with LGBTQ youth and their families.
Congratulations on taking the first step- it’s often the hardest! We all seek happiness, self-gratification and inner peace; and at times we all need support getting there. I have been practicing as a clinician in the field for over 15 years. I’ve built my career on developing mental health programs and providing clinical counseling for the most vulnerable youth and adults. I have worked in various professional settings helping clients with issues of trauma, stress, anxiety, loss, grief, chronic illness, and relationship and interpersonal issues. Additionally, I have a passion for working with LGBTQ youth and their families.
![Photo of Jennifer Lesage, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4601e646-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Lesage
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Pennington, NJ 08534
I am accepting new clients and have current availability for after school and evening appointments. One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Have you become increasingly concerned about your child's behavior at home or school? Do you worry that your child is struggling with day to day functioning? Are their behaviors difficult to understand and manage? Does the smallest thing seem to trigger your child? Is your teen withdrawing and not engaging in activities that once brought them joy? Is your teen engaging in harmful behaviors?
I am accepting new clients and have current availability for after school and evening appointments. One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Have you become increasingly concerned about your child's behavior at home or school? Do you worry that your child is struggling with day to day functioning? Are their behaviors difficult to understand and manage? Does the smallest thing seem to trigger your child? Is your teen withdrawing and not engaging in activities that once brought them joy? Is your teen engaging in harmful behaviors?
![Photo of Vincent Conte, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8599c85-f1b3-4d97-82d8-dba861c61680/2/320x400.jpeg)
Taking the leap to seek out therapy is a big deal, and I really admire you for starting on this path to put your mental well being first. It’s super important to have a strong connection with your therapist – it’s the heart of what makes therapy work. I look forward to being a part of your private support system and providing a space where you feel heard as we untangle ANY complexities of your life, together. Whether you're facing career changes, navigating workplace stress, or any other challenge, know that I am here to walk with you every step of the way, celebrating your uniqueness and the complex world you interact with.
Taking the leap to seek out therapy is a big deal, and I really admire you for starting on this path to put your mental well being first. It’s super important to have a strong connection with your therapist – it’s the heart of what makes therapy work. I look forward to being a part of your private support system and providing a space where you feel heard as we untangle ANY complexities of your life, together. Whether you're facing career changes, navigating workplace stress, or any other challenge, know that I am here to walk with you every step of the way, celebrating your uniqueness and the complex world you interact with.
![Photo of Nancy Barich, LCSW, MSS, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6510551-90ed-4924-9b6c-4a41c58c26bd/1/320x400.jpeg)
Nancy Barich
Clinical Social Work/Therapist, LCSW, MSS, MA
Verified Verified
Pennington, NJ 08534 (Online Only)
Nancy Barich, LCSW is a licensed psychotherapist in private practice in the Princeton area. She is a safe, supportive partner with college students, adults, couples, & families. She treats a range of issues that get in the way of truly enjoying life including anxiety, depression, sexual/gender identity, family conflict, grief and loss, & transitions due to major life changes. Nancy has an undergraduate degree from the University of Michigan, & graduate degrees from Columbia Teachers College and Bryn Mawr Graduate School of Social Work. Nancy also helps lead a global mindfulness-based stress reduction organization.
Nancy Barich, LCSW is a licensed psychotherapist in private practice in the Princeton area. She is a safe, supportive partner with college students, adults, couples, & families. She treats a range of issues that get in the way of truly enjoying life including anxiety, depression, sexual/gender identity, family conflict, grief and loss, & transitions due to major life changes. Nancy has an undergraduate degree from the University of Michigan, & graduate degrees from Columbia Teachers College and Bryn Mawr Graduate School of Social Work. Nancy also helps lead a global mindfulness-based stress reduction organization.
![Photo of Sarah E Siering, LPAT, ATR-BC, PMH-C, Art Therapist](https://photos.psychologytoday.com/4c50d71b-6394-49c5-9538-6bedbaaace73/1/320x400.jpeg)
You DON’T have to be a skilled artist to benefit from art therapy: you just have to be open to exploring life’s challenges through the creative process. I utilize a variety of approaches to meet each client’s unique needs. A session might contain elements of cognitive-behavioral therapy, mindfulness, psychoeducation, and/or sensorimotor expressive arts therapy. Sensorimotor expressive arts therapy uses sensory-based methods to assist trauma survivors whose states of hypoactivation (“freeze”, dissociation, depression) or hyperactivation (“fight”, “flight”, anxiety) prevent them from accessing body awareness, emotion, & healing.
You DON’T have to be a skilled artist to benefit from art therapy: you just have to be open to exploring life’s challenges through the creative process. I utilize a variety of approaches to meet each client’s unique needs. A session might contain elements of cognitive-behavioral therapy, mindfulness, psychoeducation, and/or sensorimotor expressive arts therapy. Sensorimotor expressive arts therapy uses sensory-based methods to assist trauma survivors whose states of hypoactivation (“freeze”, dissociation, depression) or hyperactivation (“fight”, “flight”, anxiety) prevent them from accessing body awareness, emotion, & healing.
![Photo of Tina Montagna-Tate, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1782d52b-ac8b-40b6-b2ea-36f0682b29f3/2/320x400.jpeg)
Tina Montagna-Tate
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Pennington, NJ 08534
I'm a licensed professional counselor with over 20 years of clinical experience providing highly individualized, effective treatment for a wide range of emotional, psychological and adjustment related concerns. Being a seasoned clinician, I have a deep knowledge base, with training in many therapeutic theories. This allows me to develop interventions that will best assist you in reaching your goals.
I'm a licensed professional counselor with over 20 years of clinical experience providing highly individualized, effective treatment for a wide range of emotional, psychological and adjustment related concerns. Being a seasoned clinician, I have a deep knowledge base, with training in many therapeutic theories. This allows me to develop interventions that will best assist you in reaching your goals.
![Photo of Catherine Wetzell - Healing And Recovery Arts, LLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d472aff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing And Recovery Arts, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Pennington, NJ 08534
Do others see you as someone who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.
Do others see you as someone who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.
![Photo of Ashley M. Kussman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db430f54-8863-4b85-be40-9fd782415cba/2/320x400.jpeg)
Ashley M. Kussman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pennington, NJ 08534
Not accepting new clients
Often individuals who have experienced on-going internal or relational conflict feel stuck in a cycle that they can't seem to control no matter how many attempts or strategies they try. In the confusion and exhaustion, they give up and give in to hopelessness, low self-worth, shame, anger, and fear. This leads into more alienation, suffering, and despair. Those who want to heal the relationship with themselves and with those they love can rediscover the self that is trapped under all of the pain, anger, and fear. With empathic support, knowledge, and adequate resources, healing is possible.
Often individuals who have experienced on-going internal or relational conflict feel stuck in a cycle that they can't seem to control no matter how many attempts or strategies they try. In the confusion and exhaustion, they give up and give in to hopelessness, low self-worth, shame, anger, and fear. This leads into more alienation, suffering, and despair. Those who want to heal the relationship with themselves and with those they love can rediscover the self that is trapped under all of the pain, anger, and fear. With empathic support, knowledge, and adequate resources, healing is possible.
![Photo of Lise Deguire, PsyD, Psychologist](https://photos.psychologytoday.com/3c196e58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Clinical Psychologist, and have been working with clients for over 30 years. In addition to years of experience, I bring a balance of careful listening, warmth, respectful feedback and skill building to my work with clients. I work with individuals and couples, and would be glad to speak with you about your concerns.
I am a Clinical Psychologist, and have been working with clients for over 30 years. In addition to years of experience, I bring a balance of careful listening, warmth, respectful feedback and skill building to my work with clients. I work with individuals and couples, and would be glad to speak with you about your concerns.
![Photo of Jonathan H. Mack, PsyD , ABN, FACPN, Psychologist](https://photos.psychologytoday.com/cfd3a362-1941-499e-ab8a-bf9e717e6c67/2/320x400.jpeg)
Our practice specializes in neuropsychological and psychological assessment for learning disabilities, ADHD, Autism Spectrum Disorder, traumatic brain injury and medical legal and forensic assessment, including child custody, fitness for duty and psychological and neuropsychological damages evaluations. We also specialize in treatment of PTSD, anxiety, dissociative disorders and traumatic brain injury. As well as testing we do psychotherapy, biofeedback, neurofeedback, EMDR, cognitive rehabilitation, and medical referral as appropriate and as needed.
Our practice specializes in neuropsychological and psychological assessment for learning disabilities, ADHD, Autism Spectrum Disorder, traumatic brain injury and medical legal and forensic assessment, including child custody, fitness for duty and psychological and neuropsychological damages evaluations. We also specialize in treatment of PTSD, anxiety, dissociative disorders and traumatic brain injury. As well as testing we do psychotherapy, biofeedback, neurofeedback, EMDR, cognitive rehabilitation, and medical referral as appropriate and as needed.
![Photo of Shayne Gentile, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da4e43cd-78fd-43b0-a913-5b05750daf69/3/320x400.jpeg)
Shayne Gentile
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennington, NJ 08534 (Online Only)
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
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![Photo of Gretel J. LaVieri, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d11ba43-6221-46c7-88e9-f8beac9ee482/2/320x400.jpeg)
Gretel J. LaVieri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pennington, NJ 08534
Not accepting new clients
I offer a hybrid practice: house calls & telehealth. I started my home visit practice to make therapy accessible to those who can't get to an office, and I remain deeply committed to that value. Chronic or progressive illness, chronic pain, physical disability, and other mobility challenges can make travel to an office out of reach. Certainly telehealth has been a life saver. Yet being able to meet safely in person to address worries & fears, sadness, grief, loneliness, isolation, and loss of meaning in life can be transformative. Are you willing to explore ways to be with life as it is, and act based on what's in your heart?
I offer a hybrid practice: house calls & telehealth. I started my home visit practice to make therapy accessible to those who can't get to an office, and I remain deeply committed to that value. Chronic or progressive illness, chronic pain, physical disability, and other mobility challenges can make travel to an office out of reach. Certainly telehealth has been a life saver. Yet being able to meet safely in person to address worries & fears, sadness, grief, loneliness, isolation, and loss of meaning in life can be transformative. Are you willing to explore ways to be with life as it is, and act based on what's in your heart?
![Photo of Catarina Martins, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/dc7f515a-01b9-4c86-832b-9727c5cafe7d/3/320x400.jpeg)
Some of the scariest moments in life are when we feel as though we are losing or have lost control, and I hope to assist you in getting through the chaos. By providing a safe, non-judgmental, and encouraging environment, my goal is to support you in creating a life in alignment with your values and who you would like to be.
Some of the scariest moments in life are when we feel as though we are losing or have lost control, and I hope to assist you in getting through the chaos. By providing a safe, non-judgmental, and encouraging environment, my goal is to support you in creating a life in alignment with your values and who you would like to be.
![Photo of Sheronda Howard, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/89a87087-0e34-4ff1-a72b-5656339d402d/3/320x400.jpeg)
Sheronda Howard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pennington, NJ 08534 (Online Only)
How you feel is valid, your story matters, and you deserve to be heard. It can be hard to listen to that healthy voice inside of you that desires guidance & support. I want to take a moment to acknowledge your bravery for taking the first step in your journey. Together we will explore areas of your life where you may feel challenged, anxious and/or stuck. We will identify old patterns of beliefs and kbehaviors that may have been limiting you and begin to move forward in your life by creating new understanding that leads to curiosity, self-awareness, and self-compassion.
How you feel is valid, your story matters, and you deserve to be heard. It can be hard to listen to that healthy voice inside of you that desires guidance & support. I want to take a moment to acknowledge your bravery for taking the first step in your journey. Together we will explore areas of your life where you may feel challenged, anxious and/or stuck. We will identify old patterns of beliefs and kbehaviors that may have been limiting you and begin to move forward in your life by creating new understanding that leads to curiosity, self-awareness, and self-compassion.
![Photo of James Wadley, PhD, CST, CSTS, Licensed Professional Counselor](https://photos.psychologytoday.com/094ee3c5-4da8-4ffe-be35-db1a3ae9a03f/2/320x400.jpeg)
James Wadley
Licensed Professional Counselor, PhD, CST, CSTS
Verified Verified
1 Endorsed
Pennington, NJ 08534 (Online Only)
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
![Photo of Arielle Skoryk, PsyD, NCSP, Psychologist](https://photos.psychologytoday.com/3664b49c-5694-4c33-9bd4-a8c2470274db/3/320x400.jpeg)
Arielle Skoryk
Psychologist, PsyD, NCSP
Verified Verified
Pennington, NJ 08534
Not accepting new clients
As the parent, you know your child best. Do you believe that your child's behavioral and/or emotional needs are impacting his/her ability to function at home or at school? If so, getting support from a professional can make a huge difference. Each child has strengths & needs, and I use a compassionate strengths-based approach to reach & support all children.
As the parent, you know your child best. Do you believe that your child's behavioral and/or emotional needs are impacting his/her ability to function at home or at school? If so, getting support from a professional can make a huge difference. Each child has strengths & needs, and I use a compassionate strengths-based approach to reach & support all children.
![Photo of Katie B Munger, LPC ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/02afa5d1-8073-4bb2-9274-5150f52a0de4/1/320x400.jpeg)
Katie B Munger
Licensed Professional Counselor, LPC ACS
Verified Verified
5 Endorsed
Pennington, NJ 08534
There may be times when you feel like you are just surviving, just trying to make it through each day - and anything extra feels impossible. You may feel sad, lonely, or angry, or feel that others don’t understand what you are going through. Maybe work is unsatisfying, or parenting is offering new challenges. Perhaps finances are on your mind constantly, or loved one is ill or addicted.
There may be times when you feel like you are just surviving, just trying to make it through each day - and anything extra feels impossible. You may feel sad, lonely, or angry, or feel that others don’t understand what you are going through. Maybe work is unsatisfying, or parenting is offering new challenges. Perhaps finances are on your mind constantly, or loved one is ill or addicted.
![Photo of Jessica Flint, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fe3ee60-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Flint
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pennington, NJ 08534
It's hard to ask for help, so you have taken a really good first step in finding help and feeling better. A significant piece of meaningful and effective therapy is the relationship you have with your therapist. When it's the right fit, therapy can be a wonderful part of your life and can lead to feeling more grounded, confident and empowered. I am grateful to be in this work. It is a privilege to hear the stories of my clients and be a part of their journey.
It's hard to ask for help, so you have taken a really good first step in finding help and feeling better. A significant piece of meaningful and effective therapy is the relationship you have with your therapist. When it's the right fit, therapy can be a wonderful part of your life and can lead to feeling more grounded, confident and empowered. I am grateful to be in this work. It is a privilege to hear the stories of my clients and be a part of their journey.
![Photo of Alexandra Camarda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca193efd-70dd-459e-b9d1-9c599342b988/2/320x400.jpeg)
Alexandra Camarda
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Pennington, NJ 08534
Not accepting new clients
I am a client-centered therapist who strives towards helping each individual find their strengths and develop compassion and kindness towards self. I am a therapist who believes in the importance of the therapeutic relationship and uses a compassionate, empathetic, and non-judgmental approach with each of my clients.
I am a client-centered therapist who strives towards helping each individual find their strengths and develop compassion and kindness towards self. I am a therapist who believes in the importance of the therapeutic relationship and uses a compassionate, empathetic, and non-judgmental approach with each of my clients.
![Photo of Patricia M Hart, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/423c46f9-6828-4a77-aa8a-42a03b3f3844/3/320x400.jpeg)
Looking to find the peacefulness that comes from feeling empowered, to learn and grow through the process of partnering in this journey of psychotherapy? As a licensed clinical social worker for the past 30 years, I have been fortunate to work in so many arenas and with so many amazing people. I am always in awe of the human spirit and the capacity to grow, change and achieve personal goals. Life can be stressful and can sometimes feel overwhelming. It can feel difficult to find a path forward, that is when therapy can help.
Looking to find the peacefulness that comes from feeling empowered, to learn and grow through the process of partnering in this journey of psychotherapy? As a licensed clinical social worker for the past 30 years, I have been fortunate to work in so many arenas and with so many amazing people. I am always in awe of the human spirit and the capacity to grow, change and achieve personal goals. Life can be stressful and can sometimes feel overwhelming. It can feel difficult to find a path forward, that is when therapy can help.
See more therapy options for Pennington
How does your Therapist compare?
Number of Therapists in Pennington, NJ
100+
Average cost per session
$175
Therapists in Pennington, NJ who prioritize treating:
90% | Anxiety |
86% | Depression |
81% | Relationship Issues |
74% | Self Esteem |
69% | Coping Skills |
67% | Stress |
62% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
65% | Aetna |
49% | Horizon Blue Cross and Blue Shield |
38% | Cigna and Evernorth |
How Therapists in Pennington, NJ see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pennington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.