Sports Performance Therapists in Pennington, NJ
Scott Gill Mental Performance
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pennington, NJ 08534 (Online Only)
Do you feel like you're just surviving? Do you often feel lost or insecure? Perhaps you've noticed that anxiety has taken over your life. If these questions resonate, you may seek someone to help you establish a genuine sense of self and a reliable foundation. I work with athletes & high-achieving young adults to develop essential mental skills like goal-setting, emotional management, and motivation. As someone who works with individuals aged 17 to 30, I understand that this is a crucial time for personal growth, where people establish the discipline, habits, and vision that will lead them to success.
Do you feel like you're just surviving? Do you often feel lost or insecure? Perhaps you've noticed that anxiety has taken over your life. If these questions resonate, you may seek someone to help you establish a genuine sense of self and a reliable foundation. I work with athletes & high-achieving young adults to develop essential mental skills like goal-setting, emotional management, and motivation. As someone who works with individuals aged 17 to 30, I understand that this is a crucial time for personal growth, where people establish the discipline, habits, and vision that will lead them to success.
Melanie Lowe Hoffman
Pre-Licensed Professional, LSW, MSW, MPA
Verified Verified
1 Endorsed
Pennington, NJ 08534
Finding a therapist can be hard and intimidating; even starting a search can involve marshaling real courage. However, in searching for a therapist, I believe reaching out for help is also an act of hope, an acknowledgment that change is possible. What would therapy be like with me? I take a compassionate, collaborative, and empathetic approach to counseling. When the time is right, I integrate humor as a way of finding levity even in life’s hardest moments.
Finding a therapist can be hard and intimidating; even starting a search can involve marshaling real courage. However, in searching for a therapist, I believe reaching out for help is also an act of hope, an acknowledgment that change is possible. What would therapy be like with me? I take a compassionate, collaborative, and empathetic approach to counseling. When the time is right, I integrate humor as a way of finding levity even in life’s hardest moments.
Lindsey Bell
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC, ACS
Verified Verified
10 Endorsed
Pennington, NJ 08534
Welcome! I’m Lindsey, a Licensed Professional Counselor and Board-Certified Art Therapist in NJ & FL. Life can feel overwhelming, and if you’re feeling stuck, anxious, or stressed, you don’t have to go through it alone. I’m here to help guide you through those challenges by creating a personalized approach that empowers you to make positive changes and meet your goals. In our sessions, you’ll find a supportive, non-judgmental environment where you can safely express yourself, explore emotions, and develop practical strategies for well-being.
Welcome! I’m Lindsey, a Licensed Professional Counselor and Board-Certified Art Therapist in NJ & FL. Life can feel overwhelming, and if you’re feeling stuck, anxious, or stressed, you don’t have to go through it alone. I’m here to help guide you through those challenges by creating a personalized approach that empowers you to make positive changes and meet your goals. In our sessions, you’ll find a supportive, non-judgmental environment where you can safely express yourself, explore emotions, and develop practical strategies for well-being.
Jennifer Lesage
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Pennington, NJ 08534
I am accepting new clients and have current availability for after school and evening appointments. One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Have you become increasingly concerned about your child's behavior at home or school? Do you worry that your child is struggling with day to day functioning? Are their behaviors difficult to understand and manage? Does the smallest thing seem to trigger your child? Is your teen withdrawing and not engaging in activities that once brought them joy? Is your teen engaging in harmful behaviors?
I am accepting new clients and have current availability for after school and evening appointments. One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Have you become increasingly concerned about your child's behavior at home or school? Do you worry that your child is struggling with day to day functioning? Are their behaviors difficult to understand and manage? Does the smallest thing seem to trigger your child? Is your teen withdrawing and not engaging in activities that once brought them joy? Is your teen engaging in harmful behaviors?
Kristy Castle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pennington, NJ 08534
Finally deciding to seek out therapy can feel overwhelming and at times, even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. I work to help women regain or perhaps discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches addressing a wide range of mental health challenges with a focus on trauma recovery. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
Finally deciding to seek out therapy can feel overwhelming and at times, even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. I work to help women regain or perhaps discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches addressing a wide range of mental health challenges with a focus on trauma recovery. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.
Growing up isn't easy. In my practice, I focus on teenagers and young adults who need support as they navigate life's stressors. I provide coping skills for young people struggling with depression, anxiety, low self-esteem, mood swings, major life changes, disruptive behavior, grief, and many other issues. In therapy, you will feel heard, understood, and important.
Growing up isn't easy. In my practice, I focus on teenagers and young adults who need support as they navigate life's stressors. I provide coping skills for young people struggling with depression, anxiety, low self-esteem, mood swings, major life changes, disruptive behavior, grief, and many other issues. In therapy, you will feel heard, understood, and important.
More Therapists Nearby
Giannina Cipolloni
Licensed Professional Counselor, MS, LPC, CMPC
Verified Verified
Princeton, NJ 08540
My playing & coaching experience combined has given me the strong foundation of learning and teaching life skills through sports, which I believe leads to a lifestyle of excellence.
My approach to therapy begins with meeting the individual where they are in their lives and creating a safe, non-judgmental space to work on identifying strengths and challenges. I have worked with a diverse group of individuals with a variety of concerns, such as anxiety, depression, relationship and family struggles, stress management, substance abuse, and issues relating to the LGBTQIA+ spectrum. As a former Division I & professional athlete, I have a special interest in working with competitive athletes and high-level performers.
My playing & coaching experience combined has given me the strong foundation of learning and teaching life skills through sports, which I believe leads to a lifestyle of excellence.
My approach to therapy begins with meeting the individual where they are in their lives and creating a safe, non-judgmental space to work on identifying strengths and challenges. I have worked with a diverse group of individuals with a variety of concerns, such as anxiety, depression, relationship and family struggles, stress management, substance abuse, and issues relating to the LGBTQIA+ spectrum. As a former Division I & professional athlete, I have a special interest in working with competitive athletes and high-level performers.
Kathryn Rowe
Licensed Professional Counselor, LMHC, LPC, CMPC, LCPC
Verified Verified
Princeton, NJ 08543 (Online Only)
Yogi Berra was on to something when he said "“Baseball is 90 percent mental. The other half is physical." The only thing is, baseball is not the only sport that is impacted by the mental side of the game. In fact the mental component is important in anything related to performance; sports, public speaking, music, emergency-work, military, etc. As a mental performance coach, I help client's with topics including, but not limited to: confidence, anxiety, injury and return to play, stress management, communication, recruiting, relationship dynamics, relaxation, focus, and performing under pressure
Yogi Berra was on to something when he said "“Baseball is 90 percent mental. The other half is physical." The only thing is, baseball is not the only sport that is impacted by the mental side of the game. In fact the mental component is important in anything related to performance; sports, public speaking, music, emergency-work, military, etc. As a mental performance coach, I help client's with topics including, but not limited to: confidence, anxiety, injury and return to play, stress management, communication, recruiting, relationship dynamics, relaxation, focus, and performing under pressure
With a lifelong passion for sports and performing arts, I understand the profound connection between the mind and the body.
Are you an athlete, musician, actor, dancer or performer striving for excellence in your field? Do you believe that mental strength is just as crucial as physical prowess in achieving your goals? If so, you've come to the right place!
With a lifelong passion for sports and performing arts, I understand the profound connection between the mind and the body.
Are you an athlete, musician, actor, dancer or performer striving for excellence in your field? Do you believe that mental strength is just as crucial as physical prowess in achieving your goals? If so, you've come to the right place!
Performance anxiety with tests and sports is rampant at this time Through teaching your child techniques to manage their anxiety they will find success.
Welcome! I provide therapy for kids with ADHD, anxiety, and concussions. As a team, I work with parents and kids to begin to understand some of the negative messages your child may be internalizing based on their challenges. ADHD: Once we explore some of the identity and self-esteem challenges, we begin the practical skills work such as examining how they learn, learning skills, executive functioning skills, when and how to study, and when to take breaks. We also create structure by creating a calendar for their homework and assignments a week ahead.
Performance anxiety with tests and sports is rampant at this time Through teaching your child techniques to manage their anxiety they will find success.
Welcome! I provide therapy for kids with ADHD, anxiety, and concussions. As a team, I work with parents and kids to begin to understand some of the negative messages your child may be internalizing based on their challenges. ADHD: Once we explore some of the identity and self-esteem challenges, we begin the practical skills work such as examining how they learn, learning skills, executive functioning skills, when and how to study, and when to take breaks. We also create structure by creating a calendar for their homework and assignments a week ahead.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias, Insomnia, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias, Insomnia, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 37 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.
Hello, I'm a psychologist with almost 20 years of experience helping people overcome their mental health challenges. I use an integrative approach that includes cognitive-behavioral therapy and motivational interviewing, and is based in humanistic and relational theories. I work collaboratively to understand the root causes of your difficulties, and create a plan to help you improve functioning and well-being. Having a background in college counseling, a focus of my work is aiding young adults through transitions and obstacles they may face, whether related to mood, anxiety, career or relationships.
Hello, I'm a psychologist with almost 20 years of experience helping people overcome their mental health challenges. I use an integrative approach that includes cognitive-behavioral therapy and motivational interviewing, and is based in humanistic and relational theories. I work collaboratively to understand the root causes of your difficulties, and create a plan to help you improve functioning and well-being. Having a background in college counseling, a focus of my work is aiding young adults through transitions and obstacles they may face, whether related to mood, anxiety, career or relationships.
Shannon Paskaris
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Princeton, NJ 08540 (Online Only)
Are you someone who is feeling lost? Overwhelmed? Are you an athlete having difficulty managing life and performing at a high level at the same time? As your therapist, I will work alongside you, where you are, as we focus on where you want to be. I have been an athlete my whole life, as well as a coach, and I love to reach goals that we set together as a team and celebrate successes along the way. Everyone has their own, unique story, and as a therapist I will honor yours. I am an empathetic listener, challenging you when needed, and cheering you on when you meet a goal.
Are you someone who is feeling lost? Overwhelmed? Are you an athlete having difficulty managing life and performing at a high level at the same time? As your therapist, I will work alongside you, where you are, as we focus on where you want to be. I have been an athlete my whole life, as well as a coach, and I love to reach goals that we set together as a team and celebrate successes along the way. Everyone has their own, unique story, and as a therapist I will honor yours. I am an empathetic listener, challenging you when needed, and cheering you on when you meet a goal.
It’s commendable to consider starting therapy. Life presents challenges that are difficult to navigate, but the willingness to confront them offers opportunity for insight, increased purpose, and improved wellbeing. I specialize in working with high-achieving individuals who are eager to explore and understand the underlying reasons behind their struggles—I assist with managing stress/anxiety, perfectionism, relationship challenges, and improving overall mental health. If you're ready to reflect on how to better your current situation and develop a greater understanding of yourself, I’d be honored to support you in that journey.
It’s commendable to consider starting therapy. Life presents challenges that are difficult to navigate, but the willingness to confront them offers opportunity for insight, increased purpose, and improved wellbeing. I specialize in working with high-achieving individuals who are eager to explore and understand the underlying reasons behind their struggles—I assist with managing stress/anxiety, perfectionism, relationship challenges, and improving overall mental health. If you're ready to reflect on how to better your current situation and develop a greater understanding of yourself, I’d be honored to support you in that journey.
Hello, and congrats on the first steps in your journey to personal health. Let's talk about me and who I am as a therapist as I believe match is an incredibly important component to this process. My background comes from working in the schools where I worked primarily with adolescence, families, athletes, etc. Therapeutically, I tend to lean in the client centered approach while incorporating CBT techniques into the work that I do. I also enjoy working with couples and approach the work with recognition of communication skills and breakdowns. In addition, I also do executive work with professionals struggling in the workplace.
Hello, and congrats on the first steps in your journey to personal health. Let's talk about me and who I am as a therapist as I believe match is an incredibly important component to this process. My background comes from working in the schools where I worked primarily with adolescence, families, athletes, etc. Therapeutically, I tend to lean in the client centered approach while incorporating CBT techniques into the work that I do. I also enjoy working with couples and approach the work with recognition of communication skills and breakdowns. In addition, I also do executive work with professionals struggling in the workplace.
Are you experiencing anxiety, feelings of overwhelm, lowered self-confidence, or just not feeling "yourself"? Or are you an individual looking to address life, relationship, or other stressors that are having an impact on your present moment experience (i.e., sport, academic, or work)? My approach is personalized tailored to an individual's needs in a warm and supportive atmosphere.
Are you experiencing anxiety, feelings of overwhelm, lowered self-confidence, or just not feeling "yourself"? Or are you an individual looking to address life, relationship, or other stressors that are having an impact on your present moment experience (i.e., sport, academic, or work)? My approach is personalized tailored to an individual's needs in a warm and supportive atmosphere.
Judy V. Fisher
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Hamilton, NJ 08609 (Online Only)
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
Claire R Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Princeton, NJ 08540
Have you been thinking about therapy for a while, wondering if it's right for you? Are you looking for change in your life? These are questions which we may ask ourselves. I enjoy working with clients who are interested in change, increasing self-awareness, identifying patterns of thoughts and behaviors that have shaped their lives and then trying to reconfigure these in positive, grow-oriented ways. While I have worked with clients of all ages, across the lifespan, I do have deeper experience working with college and post-collegiate aged adults, new mothers, and anyone dealing with life transitions.
Have you been thinking about therapy for a while, wondering if it's right for you? Are you looking for change in your life? These are questions which we may ask ourselves. I enjoy working with clients who are interested in change, increasing self-awareness, identifying patterns of thoughts and behaviors that have shaped their lives and then trying to reconfigure these in positive, grow-oriented ways. While I have worked with clients of all ages, across the lifespan, I do have deeper experience working with college and post-collegiate aged adults, new mothers, and anyone dealing with life transitions.
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.
See more therapy options for Pennington
Nearby Sports Performance Therapists Searches for Pennington
- East Windsor
- Ewing
- Flemington
- Hillsborough
- Lambertville
- Lawrenceville
- North Brunswick
- Princeton
- Princeton Junction
- Somerset
- Somerville
- Trenton
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.