Anxiety Therapists in Pennington, NJ

I provide an empathetic, supportive and caring atmosphere to assist my clients in developing trust to work collaboratively on finding realistic solutions to their problems using evidence based treatment. My treatment approaches include CBT, ACT and ERP for individuals suffering from various disorders and psychological distress. In addition, to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, ADHD evaluations, independent medical evaluations and biofeedback. Moreover, I have a background with PIP and workman's comprehension clients as well as with parent coordination.

One of the most difficult aspects of being a parent is seeing your child in pain and feeling like there is nothing that you can do to help. Have you become increasingly concerned about your child's behavior at home or school? Do you worry that your child is struggling with day to day functioning? Are their behaviors difficult to understand and manage? Does the smallest thing seem to trigger your child? Is your teen withdrawing and not engaging in activities that once brought them joy? Is your teen engaging in harmful behaviors?

I offer a hybrid practice: house calls & telehealth. I started my home visit practice to make therapy accessible to those who can't get to an office, and I remain deeply committed to that value. Chronic or progressive illness, chronic pain, physical disability, and other mobility challenges can make travel to an office out of reach. Certainly telehealth has been a life saver. Yet being able to meet safely in person to address worries & fears, sadness, grief, loneliness, isolation, and loss of meaning in life can be transformative. Are you willing to explore ways to be with life as it is, and act based on what's in your heart?

I provide supportive empathy in a safe space for treatment that helps healing from trauma, depression, anxiety, and dependence that affects mood, self-worth, self-care, and relationships that perhaps negatively impact your daily life. I offer a safe therapeutic partnership with the intention of reducing suffering and recovery that balances acceptance and change.

Welcome! I'm Lindsey, a counselor & art therapist. Life can be difficult sometimes and I'm here to help create realistic and healthy goals, while guiding you through the therapeutic process. I work to empower clients in using resources and tools gained in sessions. I encourage honesty & willingness during sessions and understand it takes time for some to get there. I work with clients experiencing anxiety, low self-esteem, poor emotional regulation, communication difficulties, time management difficulties, work/school stress, and more.

Engaging in therapy is one of the many ways we can care for ourselves. I’ve been a counselor for over 15 years working with clients who seek support around a variety of issues impacting emotional well-being and daily living. I offer telehealth counseling to adult clients who seek to address issues related to anxiety, depression, adjustment, substance use, relationships, and/or overall wellness.

How you feel is valid, your story matters, and you deserve to be heard. It can be hard to listen to that healthy voice inside of you that desires guidance & support. I want to take a moment to acknowledge your bravery for taking the first step in your journey. Together we will explore areas of your life where you may feel challenged, anxious and/or stuck. We will identify old patterns of beliefs and kbehaviors that may have been limiting you and begin to move forward in your life by creating new understanding that leads to curiosity, self-awareness, and self-compassion.

Navigating challenging emotions can feel overwhelming and intimidating. Anxiety can leave us feeling stuck in an endless cycle of negative thoughts and self-doubt. As your therapist, my primary goal is to nurture a trusting and genuine therapeutic alliance where you feel empowered to embrace those difficult emotions openly. Together, we will explore how past and present experiences shape your current reality, enhance self-awareness, work towards emotional regulation, learn to manage distressing symptoms, and nurture the self-confidence needed to identify and move towards your future goals.

When working with immediate areas of concern for clients, I use techniques from CBT and ACT to help clients develop problem-solving skills, identify who they want to become and reduce stress and anxiety. If you're experiencing unresolved difficult past experiences, I use Attachment Theory. I have a particular interest in helping adolescents develop insights and skills to create a personally meaningful life. I have experience working with clients with anxiety, depression, academic stress, and relationship difficulties. I currently work as a therapist at both Princeton University and Inner Balance Psychology.

You can do hard things... that’s what led you here! Welcome. I hope you feel proud of ‘showing up’ today. We all want and deserve to feel seen; yet it is often uncomfortable for us to invite in vulnerability and allow others to see us, genuinely and authentically as we are. Sometimes, it’s even hard for us to see and accept ourselves. I believe strong therapeutic alliances and environments foster safe and brave space to explore existential questions, sit with thoughts and feelings, challenge internalized messages, societal norms, expectations and systems that cause us to feel boxed in.

Issues: Behavioral issues, Coping Skills, Divorce, Family Conflict, Grief, Peer relationships, Relationship Issues, School Issues, Self esteem, Stress, Codependency, Addiction issues, Depression, Anxiety, Life transitions, Martial and Premarital, Parenting, Substance Abuse and Career counseling.

I am a passionate and devoted advocate for mental health. As a Licensed Clinical Social Worker, I aim to help clients through challenges and always approach therapy and the therapeutic relationship from a position of empathy and understanding. I believe that all clients have a unique life story and that it is within this story that healing begins. Using a client-centered approach, my goal is to be a fellow traveler with you through whatever unique challenges or problems present themselves.

Do others see you as someone who has it all together? Inside, are you feeling like you're falling apart? Do feelings of emptiness consume you? For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life. Sometimes managing painful times from the past intrude on their ability to enjoy the present. Sometimes compulsive eating patterns, substance abuse, spending or even relationships seem like the only way to numb the pain. You don't have to face it alone. We can work together to find new solutions for wellness, healing and recovery.

Counseling is available for individuals faced with the challenges of depression, anxiety, trauma, relationship challenges, and difficulties regulating emotions. I am a New Jersey and Pennsylvania licensed counselor with almost a decade of experience in the mental health community. I began my career as a high school history teacher, after graduating from Kutztown University, with a bachelor’s degree in Secondary Education. I then earned my master’s degree in Clinical Mental Health from Rider University, with a concentration in adolescent and young adult mental health.

Growth. Healing. Self-discovery. I am all about it. Having navigated some tough terrain myself (potholes, sinkholes, road blocks) not only do I understand what it feels like to be at the bottom of a pit, I know how to help. My mission is to make sure you don’t go it alone. Therapy can be powerful and life changing if you’re open to re-writing the narratives you’ve held onto (sometimes for years). My goal is to guide you towards an easier path while walking with you on the overgrown, treacherous, less traveled road. I can equip you with some new tools and help you discover your strength. We'll eradicate the problem from the root.

I'm glad that you've found your way here. Like all of us, you want to feel more alive and fulfilled. Together we can figure out how you are getting stuck, experiment with new choices, and support you to heal and create a vibrant life. I am an LCSW providing experientially-based therapy to adults and adolescents with issues including trauma, stress, anxiety, grief, loss, relationship problems, and low self-esteem. I work with you as a whole person, respectfully and nonjudgmentally. I want to understand where you are coming from, including how your culture shapes who you are.

My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.

Offering in-person and virtual sessions! I come with a curiosity about attachment and early stages of development. My treatment approach is to help restore connection to yourself and your relationships through psychodynamic and trauma-informed therapies. Many people share how their negative beliefs and emotional discomfort can “feel stuck” in their mind and nervous system. I work with clients to resolve present day problems and longstanding patterns in their lives (anxiety, phobias, PTSD, Depression and so on.) through the integration of mind, body and brain processing techniques.

Look for the strength. In you. In your child. I can help. I am a Clinical and School Psychologist with extensive experience evaluating, diagnosing, and working with children, adolescents, and adults with a variety of issues, including: ADHD, Autism Spectrum Disorder, complex learning difficulties, social-emotional & behavioral difficulties, mood and anxiety disorders, and medical/neurological conditions. My strength-based approach to therapy and evaluations combines comprehensive assessment with evidenced-based interventions, and actionable recommendations. I offer individual and group therapy for children and adolescents, and individual therapy for adults.