Narrative Therapists in Parsippany, NJ

I'm a licensed social worker with a passion for guiding individuals, couples, and teenagers through life's inevitable twists and turns. With a warm heart and empathetic approach, I'm here to support you as you navigate the challenges of job changes, health crises like a cancer diagnosis, or any other transition that life throws your way. In our sessions, we'll explore not only the challenges you're facing but also the deeper truths and wisdom within you. Drawing from Eastern philosophy and mindfulness practices, we'll uncover the strengths and resources you possess to navigate life's ups and downs with resilience and grace.

Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.

Being a therapist is more than just a job for me, it is my passion. Clients have provided positive feedback on my down-to-earth personality and ability to bring humor into sessions. I believe in working collaboratively with clients to regulate anxiety while removing barriers that keep us from feeling our emotions. I am here to help you unlock the core reasonings for issues that negatively impact relationships, performance, and self-esteem.

I am an experienced therapist and supervisor with over 20 years in the field. I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am also certified as a perinatal mental health therapist and support new mothers on their journey.

Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, ASD, Adoption/Attachment, Mood Disorders and Challenging Behaviors that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.

Many of my clients find me when life presents an unexpected and unwelcome crisis in their individual or family life. I always offer a complimentary video interview so new clients can get a "feel" for who I am and how I work. My approach is very interactive, and I seek to create a safe space where I can help you take a closer look at your life today. Then, together, we make plans for real change. My focus is on instilling hope, and being your partner in the changes you seek. That’s what motivates me every day.

If you have ever sought a psychotherapy that was less about symptoms and labels, and more about overcoming, problem-solving, and achieving life satisfaction, welcome. If you've ever felt like an alien on Earth, completely out of context, and that you needed to find your own real self again, we have that in common. I am a trained forensic psychological evaluator who has written many books on arts of healing and psychotherapy. I have been a holistic practitioner, and I guess the headline is I am a musical artist (Shockocracy). I am accepting a small number of artistic psychotherapy patients at this time, and I have staff available.

I treat a wide range of clients of all genders and sexual expressions for sexuality and relationship concerns. The foundation of my practice was built working with survivors of sexual assault and abuse, helping them transition into holistic sexual health for themselves, as well as sustaining intimate relationships with others. Today my practice still includes working with survivors, though I also see individuals and couples with issues such as compulsivity with pornography/sex, infidelity, fertility concerns, pain disorders, low desire, nontraditional sexual expression exploration and consensual non-monogamy.

At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.

Seeing a therapist is a very important step towards changing your life for the better and I would love to help you. I have 16+ years of clinical experience. I focus on working with young adults, adults and seniors. I offer individual therapy and family sessions. I have had vast experience with many different issues that my clients have brought to my practice. I specialize in the topics listed here on this page but also have unique training and expertise in anxiety and related disorders, Nuerodivergent diagnoses such as Autism and ADHD, parenting skills, financial wellness, LGBTQIA+ population, and with professionals in the arts.

One of the most difficult aspects of issues like anxiety, depression, and overwhelm can be the thought that something is "wrong" with you. You may feel like everyone else seems to have it all together, or they're at least coping well compared to you. When we isolate ourselves with those types of thoughts, it can bring us to a place where we feel unmotivated, unworthy and incapable of seeing things getting any better. At Katie DeFrank Counseling, it is my mission for you to know and feel that you're not alone, your struggle is legitimate, you are worth getting help, and that change for the better is not only possible, but a choice.

Problems, issues, concerns - we all have them. When they become so overwhelming and feel like they will never end, it is time to reach out for support. Worried about a loved one or a friend? Reaching out for support is the most loving, caring, and courageous undertaking you can do for yourself, as well as for your loved ones, and the first step in self care. You will be met with a warm, caring concern for your well being and/or the well being of your loved ones.

As an immigrant and South Asian woman of color, I am dedicated to helping individuals feel empowered and develop healthy growth-fostering connections through mutual empathy, authenticity, and genuineness.

Are you an individual experiencing relationship issues? Are you single and having difficulty finding and sustaining romantic love? Are you a family that struggles to find harmony and balance? Are you confused by the anxiety you are experiencing due to stress or uncomfortable experiences? Feeling prolonged sadness or grief? Do you find it difficult to manage your emotions in a healthy way? Have you lost your peace and grace due to experience with racism, prejudice and other discriminatory circumstances? Do you feel stuck in a job that adds no value to your life? Are you struggling to adjust to each life stages?

I am a highly skilled, compassionate and solutions oriented clinician dedicated to providing exceptional care for better mental health and wellness. Cognitive behavioral therapy, positive psychology, creative arts therapies, parenting, stress and relaxation therapies, mindfulness are some of the tools I am adept in. I am a licensed professional counselor and board certified dance/movement psychotherapist (BC=DTR) since 1990. I have worked in many clinical settings, both inpatient and outpatient,children through adults serving a wide range of clinical issues.

At some point in our lives, we can all feel stuck overwhelmed, especially in this fast-paced society. Oftentimes, we refuse to accept the very things we need to do to become “unstuck” since it takes us outside of our comfort zone. As a result, we often get trapped in a vicious cycle of repeating the familiar and getting the same outcome. Achieving positive change requires us to take an unfamiliar path. As your therapist, I provide you with an empathetic and nonjudgmental environment by actively listening, understanding and assisting you in achieving self-actualization.