Humanistic Therapists in Parlin, NJ

Photo of Frederick Caruso -  Frederick Caruso - FC Confidential Counseling LLC, LPC, LCADC, NCC, CCTP, EMDR, Licensed Professional Counselor
Frederick Caruso - FC Confidential Counseling LLC
Licensed Professional Counselor, LPC, LCADC, NCC, CCTP, EMDR
Verified Verified
1 Endorsed
Parlin, NJ 08859  (Online Only)
I am a LPC and LCADC currently offering telehealth counseling throughout the State of NJ. I utilize a person-centered, mindful approach to collaborate with clients to create an individualized treatment plan specifying your goals and objectives. I use evidence-based therapies and techniques including EMDR designed to help clients process trauma, negative beliefs, guilt and shame as well as learning more about the relationship between thoughts, emotions, and behaviors to improve interpersonal communication skills, self-regulation, anger management, stress management, and substance abuse.
I am a LPC and LCADC currently offering telehealth counseling throughout the State of NJ. I utilize a person-centered, mindful approach to collaborate with clients to create an individualized treatment plan specifying your goals and objectives. I use evidence-based therapies and techniques including EMDR designed to help clients process trauma, negative beliefs, guilt and shame as well as learning more about the relationship between thoughts, emotions, and behaviors to improve interpersonal communication skills, self-regulation, anger management, stress management, and substance abuse.
(848) 482-4865 View (848) 482-4865
Photo of Sandy Ibrahim, Licensed Professional Counselor
Sandy Ibrahim
Licensed Professional Counselor
Verified Verified
Parlin, NJ 08859  (Online Only)
I provide person-centered therapy that focuses on your specific needs. I strive to provide a warm, safe, and non-judgmental environment where you can feel comfortable to share your thoughts and feelings. I believe in working collaboratively with you, as it is your journey. Together we can identify strengths and strategies to help you reach your wellness goals. I utilize an array of therapeutic interventions depending on your individualized need.
I provide person-centered therapy that focuses on your specific needs. I strive to provide a warm, safe, and non-judgmental environment where you can feel comfortable to share your thoughts and feelings. I believe in working collaboratively with you, as it is your journey. Together we can identify strengths and strategies to help you reach your wellness goals. I utilize an array of therapeutic interventions depending on your individualized need.
(732) 724-0306 View (732) 724-0306
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Parlin, NJ 08859
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(848) 206-2542 View (848) 206-2542
The Center for Embracing Hope Healing and Renewal
Verified Verified
Parlin, NJ 08859
Do you feel that something is not right and have no one to talk to? We all hit rough patches in our lives! It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to gain awareness of your personal strengths and find the courage to take an honest look at your personal challenges.
Do you feel that something is not right and have no one to talk to? We all hit rough patches in our lives! It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to gain awareness of your personal strengths and find the courage to take an honest look at your personal challenges.
(848) 244-8621 View (848) 244-8621

More Therapists Nearby

Photo of Stuart H Clutterbuck, LPC, MA, MS, Licensed Professional Counselor
Stuart H Clutterbuck
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Edison, NJ 08817  (Online Only)
I specialize in person-centered therapy, CBT, DBT, and a humanistic approach for a host of issues including depression, stress, anxiety, relationships, family issues, & grief and loss.
There is little in this life I have found more uplifting then helping people overcome challenges and return to experiencing life in the present moment, where there is true peace, joy, and stillness. I believe in the power of each individual to take control of their lives and in doing so - accomplish their goals, feel happy, present and alive. We all benefit from connecting to a trusted source we can share deeply personal things with, opening ourselves in vulnerable ways with no risk of judgment. I take great pride in being that person for many and am blessed to do this work. This is my gift and I look forward to sharing it with you.
I specialize in person-centered therapy, CBT, DBT, and a humanistic approach for a host of issues including depression, stress, anxiety, relationships, family issues, & grief and loss.
There is little in this life I have found more uplifting then helping people overcome challenges and return to experiencing life in the present moment, where there is true peace, joy, and stillness. I believe in the power of each individual to take control of their lives and in doing so - accomplish their goals, feel happy, present and alive. We all benefit from connecting to a trusted source we can share deeply personal things with, opening ourselves in vulnerable ways with no risk of judgment. I take great pride in being that person for many and am blessed to do this work. This is my gift and I look forward to sharing it with you.
(973) 604-5327 View (973) 604-5327
Photo of Morgan Dartnell, MS, LAC, Counselor
Morgan Dartnell
Counselor, MS, LAC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
Accepting new clients! As a Licensed Associate Counselor, I am passionate about helping individuals work through a variety of different mental health concerns. I have experience working with depression, anxiety, stressors of daily life and adjustments, post-traumatic stress, grief and loss, co-occurring substance use, and sociocultural issues faced by marginalized communities. I follow a humanistic perspective in which I emphasize the therapeutic relationship we will build together and incorporate techniques from dialectical-behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
Accepting new clients! As a Licensed Associate Counselor, I am passionate about helping individuals work through a variety of different mental health concerns. I have experience working with depression, anxiety, stressors of daily life and adjustments, post-traumatic stress, grief and loss, co-occurring substance use, and sociocultural issues faced by marginalized communities. I follow a humanistic perspective in which I emphasize the therapeutic relationship we will build together and incorporate techniques from dialectical-behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
(908) 246-1480 View (908) 246-1480
Photo of Dr. Rakhee Krishna, PhD, Psychologist
Dr. Rakhee Krishna
Psychologist, PhD
Verified Verified
1 Endorsed
East Brunswick, NJ 08816  (Online Only)
I adopt a holistic perspective, incorporating theories from Cognitive Behavioral,Humanistic-Existential, Family Systems, Psychodynamic,Interpersonal, Mind-Body Medicine and Neuropsychological approaches.
If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.
I adopt a holistic perspective, incorporating theories from Cognitive Behavioral,Humanistic-Existential, Family Systems, Psychodynamic,Interpersonal, Mind-Body Medicine and Neuropsychological approaches.
If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.
(732) 629-9809 View (732) 629-9809
Photo of Caneel Schipper, LAC, NCC, Counselor
Caneel Schipper
Counselor, LAC, NCC
Verified Verified
Woodbridge, NJ 07095
I utilize a person-centered approach to therapy, often integrating humanistic, acceptance, and commitment therapy and cognitive behavioral therapy.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
I utilize a person-centered approach to therapy, often integrating humanistic, acceptance, and commitment therapy and cognitive behavioral therapy.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
(908) 481-3799 View (908) 481-3799
Photo of Laurie Stern, LCSW, Clinical Social Work/Therapist
Laurie Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08904
THERAPEUTIC APPROACH - With your particular needs in mind, I use various approaches--trauma-focused, mindfulness-based stress reduction, somatic, cognitive-behavioral, psychodynamic, and humanistic therapies.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
THERAPEUTIC APPROACH - With your particular needs in mind, I use various approaches--trauma-focused, mindfulness-based stress reduction, somatic, cognitive-behavioral, psychodynamic, and humanistic therapies.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
(908) 989-0930 View (908) 989-0930
Photo of Marie Angela Bates, MS, LPC, Licensed Professional Counselor
Marie Angela Bates
Licensed Professional Counselor, MS, LPC
Verified Verified
New Brunswick, NJ 08901
I am Marie Bates, a licensed professional counselor in private practice. I have been a therapist for 20 years. I received my Masters Degree from Neumann University. I have experience in the treatment of depression, anxiety, post traumatic stress, trauma and abuse, bereavement and life changes. My approach is one of compassion, openness and non-judgement so that each person is free to openingly share what is in their mind and heart. I utilize therapeutic approaches that would be most helpful for the individual, such as Cognitive Behavioral Therapy; Client Centered; Neurolinguistics; Humanistic and Energy Techniques.
I am Marie Bates, a licensed professional counselor in private practice. I have been a therapist for 20 years. I received my Masters Degree from Neumann University. I have experience in the treatment of depression, anxiety, post traumatic stress, trauma and abuse, bereavement and life changes. My approach is one of compassion, openness and non-judgement so that each person is free to openingly share what is in their mind and heart. I utilize therapeutic approaches that would be most helpful for the individual, such as Cognitive Behavioral Therapy; Client Centered; Neurolinguistics; Humanistic and Energy Techniques.
(609) 739-9782 View (609) 739-9782
Photo of Sydnee VanDyke, LSW, Clinical Social Work/Therapist
Sydnee VanDyke
Clinical Social Work/Therapist, LSW
Verified Verified
Woodbridge, NJ 07095
My sessions have humanistic and person-centered undertones.
I thrive when working with young women. Whether they’re struggling with school-related stress or struggling to process a breakup, I can quickly build rapport with folks in this demographic. My treatment plans include goals dedicated to helping people identify their triggers for emotional dysregulation. I believe in the importance of somatic and cognitive level wellness strategies and work to have my clients learn and implement both sets of skills. I have enjoyed working with a variety of diagnoses, including adjustment disorder, depression, anxiety, bipolar disorder, and PTSD.
My sessions have humanistic and person-centered undertones.
I thrive when working with young women. Whether they’re struggling with school-related stress or struggling to process a breakup, I can quickly build rapport with folks in this demographic. My treatment plans include goals dedicated to helping people identify their triggers for emotional dysregulation. I believe in the importance of somatic and cognitive level wellness strategies and work to have my clients learn and implement both sets of skills. I have enjoyed working with a variety of diagnoses, including adjustment disorder, depression, anxiety, bipolar disorder, and PTSD.
(908) 388-9545 View (908) 388-9545
Photo of Victoria Soltis, MSW, LSW
Victoria Soltis
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
East Brunswick, NJ 08816
I believe in meeting my clients where they are and working with them through Humanistic Therapy, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Strengths-Based Theory, Motivational Interviewing, and other evidence-based therapeutic methods.
Do you feel overwhelmed with anxiety or brought down by depression? Do you experience flash backs of a traumatic event? Are you struggling with family transitions and stress? It takes courage to reach out for help and I commend you for recognizing and starting your healing process. I am a licensed social worker under supervision for my clinical social work license with a master's in social work. I am here to help you move your life in a positive direction while facing your daily challenges. I have experience in treating a diverse population.
I believe in meeting my clients where they are and working with them through Humanistic Therapy, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Strengths-Based Theory, Motivational Interviewing, and other evidence-based therapeutic methods.
Do you feel overwhelmed with anxiety or brought down by depression? Do you experience flash backs of a traumatic event? Are you struggling with family transitions and stress? It takes courage to reach out for help and I commend you for recognizing and starting your healing process. I am a licensed social worker under supervision for my clinical social work license with a master's in social work. I am here to help you move your life in a positive direction while facing your daily challenges. I have experience in treating a diverse population.
(732) 390-0007 View (732) 390-0007
Photo of Leigh Fagerstrom, LCSW, LCADC, C-DBT, Clinical Social Work/Therapist
Leigh Fagerstrom
Clinical Social Work/Therapist, LCSW, LCADC, C-DBT
Verified Verified
3 Endorsed
East Brunswick, NJ 08816
Waitlist for new clients
My therapeutic approaches include trauma informed care, humanistic and experiential therapy.
I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of trauma and PTSD, addiction, family conflicts and difficulty managing stress and emotions. I am trained in sand play therapy and certified in DBT. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. I have extensive experience working with older children, teens, adults and families.
My therapeutic approaches include trauma informed care, humanistic and experiential therapy.
I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of trauma and PTSD, addiction, family conflicts and difficulty managing stress and emotions. I am trained in sand play therapy and certified in DBT. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. I have extensive experience working with older children, teens, adults and families.
(732) 838-9887 View (732) 838-9887
Photo of Jessica Rhiner, MSW, LSW
Jessica Rhiner
Licensed Social Worker , MSW, LSW
Verified Verified
East Brunswick, NJ 08816  (Online Only)
I follow person-centered and strengths-based approaches, as well as a humanistic approach.
Are you struggling with stress, anxiety, depression, self-esteem, body image, peer and family relationships, school issues, parenting, or pregnancy and postpartum issues? You've come to the right place. I believe that you are capable of reaching your individual goals, however, may require some support in doing so. I work with individuals and families, preteens, teens, and adults. Let me help support you through your life challenges.
I follow person-centered and strengths-based approaches, as well as a humanistic approach.
Are you struggling with stress, anxiety, depression, self-esteem, body image, peer and family relationships, school issues, parenting, or pregnancy and postpartum issues? You've come to the right place. I believe that you are capable of reaching your individual goals, however, may require some support in doing so. I work with individuals and families, preteens, teens, and adults. Let me help support you through your life challenges.
(732) 333-8520 View (732) 333-8520
Photo of Victor A. Perez, MA, LPC, NCC, Counselor
Victor A. Perez
Counselor, MA, LPC, NCC
Verified Verified
Edison, NJ 08837  (Online Only)
Waitlist for new clients
Victor Perez is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. He is a Drew University CLA13 alumni with a double B.A. in Psychology and Spanish, completed his master’s degree in counseling from Kean University, CLA18, and is currently working on completing a Ph.D. in counseling and supervision, also from Kean University. Be seen, heard, and understood. Victor has experience working with adults (and young adults) dealing with emotional and mental health issues. He works from a humanistic orientation, incorporating skills from Dialectical Behavioral Therapy (DBT).
Victor Perez is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. He is a Drew University CLA13 alumni with a double B.A. in Psychology and Spanish, completed his master’s degree in counseling from Kean University, CLA18, and is currently working on completing a Ph.D. in counseling and supervision, also from Kean University. Be seen, heard, and understood. Victor has experience working with adults (and young adults) dealing with emotional and mental health issues. He works from a humanistic orientation, incorporating skills from Dialectical Behavioral Therapy (DBT).
(973) 358-5116 View (973) 358-5116
Photo of Gisella E Diaz, MA, LMFT, Marriage & Family Therapist
Gisella E Diaz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Metuchen, NJ 08840
With a theoretical foundation in Humanistic person-centered therapy, I believe each person is unique and has the strength within to heal.
Making that phone call and choosing a therapist can be challenging but it is the first step towards improving your current situation and the quality of your life. I provide a safe, positive, non-judgmental and warm environment where together we can explore ways to embrace change and find the fulfillment and life balance you long for. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
With a theoretical foundation in Humanistic person-centered therapy, I believe each person is unique and has the strength within to heal.
Making that phone call and choosing a therapist can be challenging but it is the first step towards improving your current situation and the quality of your life. I provide a safe, positive, non-judgmental and warm environment where together we can explore ways to embrace change and find the fulfillment and life balance you long for. I believe in building on your strengths and empowering you to make the choices and changes that make sense to you.
(848) 244-8103 View (848) 244-8103
Photo of Mark L Amoroso - AGCC - Mark Amoroso-Indivdual therapy, LCSW, Clinical Social Work/Therapist
AGCC - Mark Amoroso-Indivdual therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Colonia, NJ 07067
I use an humanistic approach.
Have other therapists failed you? did you fail to make a connection? If you answered yes you are looking at the right profile. Life affects us all, we have good and bad experiences. At times our issues may affect our ability to get the most out of life. I provide a safe non-judgmental environment, allowing you to express yourself while offering feed-back. I am a firm believer that effective communication is essential to overcoming many challenges. I also work with clients struggling with anger management and am willing to work with people who are court-mandated. No offering virtual Video sessions online.
I use an humanistic approach.
Have other therapists failed you? did you fail to make a connection? If you answered yes you are looking at the right profile. Life affects us all, we have good and bad experiences. At times our issues may affect our ability to get the most out of life. I provide a safe non-judgmental environment, allowing you to express yourself while offering feed-back. I am a firm believer that effective communication is essential to overcoming many challenges. I also work with clients struggling with anger management and am willing to work with people who are court-mandated. No offering virtual Video sessions online.
(908) 293-9410 View (908) 293-9410
Photo of Matthew Donohue - Matthew Donohue, BA, MEd, LPC, NCC, Licensed Professional Counselor
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Edison, NJ 08817  (Online Only)
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
(732) 408-6855 View (732) 408-6855
Photo of Stephanie Sabatini, MSW, LSW , Clinical Social Work/Therapist
Stephanie Sabatini
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Holmdel, NJ 07733
My goal is to utilize a multidisciplinary approach, drawing aspects from Cognitive Behavioral Therapy, Motivational Interviewing, Psychoanalytic, and Humanistic modalities to help individuals reach their goals and improve their mental well-being.
Since earning my MSW from Monmouth University, I have worked in various capacities within emergency room psychiatric services, suicide prevention, research, and outpatient counseling, enabling me to gain experience working with individuals having a wide variety of issues including, but not limited to anxiety, depression, substance abuse, personality disorders, and mood disorders. Through my work in several emergency room settings and outpatient care centers, I have familiarity treating diverse populations, including children, adults, families, LGBTQIA+, and individuals involved in the legal system.
My goal is to utilize a multidisciplinary approach, drawing aspects from Cognitive Behavioral Therapy, Motivational Interviewing, Psychoanalytic, and Humanistic modalities to help individuals reach their goals and improve their mental well-being.
Since earning my MSW from Monmouth University, I have worked in various capacities within emergency room psychiatric services, suicide prevention, research, and outpatient counseling, enabling me to gain experience working with individuals having a wide variety of issues including, but not limited to anxiety, depression, substance abuse, personality disorders, and mood disorders. Through my work in several emergency room settings and outpatient care centers, I have familiarity treating diverse populations, including children, adults, families, LGBTQIA+, and individuals involved in the legal system.
(732) 561-5971 View (732) 561-5971
Photo of Robert Galvin, MSW, LSW, LCADC, CTP, Drug & Alcohol Counselor
Robert Galvin
Drug & Alcohol Counselor, MSW, LSW, LCADC, CTP
Verified Verified
Middletown, NJ 07748
My passion, education and work experience have provided me with a terrific opportunity to gain experience and cultivate a solid client centered, humanistic approach to therapy.
Hello, There are times in life when we seek to make changes, whether that change is within ourselves or our circumstances, many times both. Life can appear stressfull, anxiety provoking or depressing, and sometimes overwhelming. Sometimes we need to find additional coping because what we are doing presently, may not be enough.
My passion, education and work experience have provided me with a terrific opportunity to gain experience and cultivate a solid client centered, humanistic approach to therapy.
Hello, There are times in life when we seek to make changes, whether that change is within ourselves or our circumstances, many times both. Life can appear stressfull, anxiety provoking or depressing, and sometimes overwhelming. Sometimes we need to find additional coping because what we are doing presently, may not be enough.
(732) 800-9983 View (732) 800-9983

See more therapy options for Parlin

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.