Female Therapists in Paramus, NJ

At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.

NO Waitlist! I can begin right of way to work with you on feeling less stressed, depressed, and anxious . Give me a call so that we can start your journey to feel better. With new coping skills, perspectives, and refocus on what’s important, you can live a more balanced life. Let's work on this wellness together.

I draw on my postgraduate training in psychodynamic psychotherapy, HeartMath biofeedback training, Complicated Grief and in behavioral medicine from the Mind/Body Institute at Harvard Medical School to provide a personalized approach to helping people cope with life's challenges. Although I have a specialty in grief, loss and infertility, I see individuals, couples and young adults with a wide range of issues, from depression and loss to parenting difficulties, anger management and relationship stress. I guide patients through stress reduction, job and career transition, postpartum depression and other life changes.

I am a psychotherapist with over 20 years experience working with teenagers, adults, couples and families. I work with an attachment focus which means that I believe that the relationship with you is most important to healing and change. Our relationship needs to be based on compassion, support, trust and your feeling safe with me. In addition I am always increasing my knowledge finding new ways to help such as CBT, EMDR, AEDP, EFT, DDP. I would be happy to talk to you about how I can be of help 201-755-5040 or you can visit my website for more information www.ridgewoodpsychotherapy.com

Have you heard the term “gaslighting"? Although a trendy psychological term, it’s a real phenomenon. Usually related to emotional abuse or "narcissistic abuse". Are you feeling depression and or anxiety? Do you feel like you’re in a codependent relationship? Do you question yourself and wonder why it's happening? Are you trying to manage a history of abuse, whether experienced during childhood or presently. Are you concerned about or have you been told you’re dealing with someone of narcissistic or borderline personality disorders?

I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.

My therapeutic approach works with Individuals, couples, families and groups seeking to have a more integrated way to live their lives while facing the challenges that can interfere with that goal. I am a psycho-dynamically trained psychologist who finds that initially focusing on symptom relief helps the individual begin the healing process. My work centers on assisting the individual or groups to break free from past issues that interfere with the present and that may impact the future. My many years as a former psychology professor and practicing psychologist has informed my practice with the latest techniques in mental health.

As a leader in sexual health and wellness, Dr. Donahue understands the complexities many people face in their lives and how it can impact their sexuality. All people are sexual beings, and their quality of life can suffer when experiencing challenges in this area. All ages, genders, ethnicities, and religious backgrounds can benefit from sex therapy. Dr. Donahue's broad spectrum of knowledge is advantageous when working with the whole patient, leaning into the body-mind connection.

I enjoy my work as a therapist. The cornerstone of my success is my ability to provide a safe environment, listen intently, and genuinely engage with the individuals and families that I meet. Perhaps you are on the precipice of change, and you just can't take the first step. Maybe you are taking inventory of your life, and you need guidance on how to sum up your past and learn how to make new decisions in this moment with your eyes wide open. Together, we can sort out the transition and help you move toward positive transformation.

Do you go through your days feeling stressed, anxious or depressed? Or are you stuck in self-defeating actions holding you back from achieving your professional goals or maintaining a gratifying relationship & fulfilled life? Therapy can help! As an experienced psychotherapist I am committed to helping you find your solution. My approach is tailored to your specific needs & goals whether in short term or more in depth therapy. I am committed to the therapeutic process that will allow you to understand & work through painful experiences, hurtful relationship patterns and struggles with self-esteem and motivation. ......Because your happiness matters!!!

I enjoy my profession as a therapist. Every person faces life transitions and crises. All that we can control is how we respond to these challenges. My approach is to try to understand each client's unique needs, discover and mobilize the client's strengths, and enhance their coping skills. I strive to help my client use the precipitant, what brought them to therapy, to grow as a person from the therapy experience. My approach is to listen to my client, help them process their feelings, empower them to see that they have choices, and choose emotionally healthy options.

Searching for happiness? If you desire clarity, inspiration, and a plan to reach your personal best, my therapeutic approach will aid you to navigate in the direction toward a self-fulfilling life. Together we will focus on strategies to help you cope and improve your present situation while developing skills for your future.

Feeling unfulfilled with Therapy? Discover the Approach gets you Results! You have tried therapy but did not see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of your anxiety and trauma. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for an innovative type of therapy that resonates with your unique experiences and offers true healing, transformative change and results!

I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life. I am a 2024 Candela Award Winner for my ability to connect, transform and engage positively with clients.

I specialize in perinatal and infant mental health. Perinatal psychological issues occur in the times before, during, and/or after a pregnancy. Postpartum depression is the most often talked about condition, but symptoms are not always limited to AFTER a child is born. These feelings can be extremely distressing, especially during a time when others are expecting you to be happy. You may be suffering after a miscarriage, stillbirth, or even death during pregnancy. I can offer a comfortable, safe place for you to begin to heal and move forward.

Why am I feeling so overwhelmed and stressed out? Why do I keep finding myself in the same unsatisfying relationships over and over again? Why can't I get out of this rut so I can move forward with my life? Why am I so STUCK? Do you ask yourself these questions? Do you wonder if there’s a way out? Well, I’m here to tell you that there is! With the right support, I KNOW you can take your power back and make choices that bring you joy, even if you gave up on that idea a long time ago!

We live in a world of immense pressure. Both adults and children have to struggle with an exhausting list of responsibilities, a deluge of constant communication, and for many of us, the residual impact of trauma. We are pulled in so many different directions. It can feel isolating. It can feel overwhelming. But we can get through it. Everything you need to do so is already inside of you. Managing anxiety, coping with depression, resolving trauma, improving relationships, all of it is possible. Congratulations on taking the brave first step towards taking control and establishing a new pace of your life.

Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.

Thank you for your interest in mental health services offered by Ridgewood House. As founder of Ridgewood House, I am a licensed clinical social worker who specializes in reproductive mental health, adolescent wellbeing, bereavement, and life transitions (parenting, relationships, health issues, professional changes, etc.). My services are centered on providing customized care that authentically celebrates your individuality while promoting growth and healing at any stage in life. The Ridgewood House team also includes Matt Nicholas LSW, Jisin Lee LSW and Nikki Rigoli LSW.